#actually adhd

[angelapricus]

the autistic urge to google something when you're just about to fall asleep + the ADHD frustration of not being able to remember what it was the next day

[anexperimentallife]

[nocturnowlette]

One of my worst mental traits is that I cannot stand "maintaining" something, I always need to push further.

I find a community, become one of the most beloved people, then get bored and leave.

I do hypnosis sessions with people, but can't do the same thing every time so I can't reinforce triggers.

I can't make a low stakes art piece, I always need to do better than last time.

I can't just play a game I like, I always need an objective and it always gets harder and harder.

My enjoyment of things seems to be entirely rested in my ability to keep advancing, and while it isn't this way for literally everything, it's enough to get myself hurt over and over again.

[equiteesorg]

We donate $15 to S4ND.org (an organization committed to improving the lives of neurodivergent individuals) for every ‘Be Kind To All Minds’ Sweatshirt purchased.

[ofmiceandwomen]

After all those years of endless daydreaming, inability to keep track of my personal things, time blindness, auditory issues…

I got my official ADHD diagnosis today. I’m 27. I’m getting medication and I’m very hopeful.

[generaln0m]

ADHD pro tip: Use psychological warfare on yourself.

For example, in order to do long tasks, like folding laundry, I put on the Mario Hat:

The main feature of the Mario hat is that my headset does not fit over it, so when The Bees™ try to put me back in front of the screen, the headset issue forces me to remember why I put the Mario hat on, and back to the task I go

As a bonus, the Mario hat is also a very clear indicator to my housemates that business is getting done, and they have learned not to distract me when I'm wearing the "goofy-ass cosplay hat"

It's not stupid if it works.

[bisexualseraphim]

ADHD at night: I could write a book. I could get my Master’s Degree. I could go to the club and come home with 12 new friends. I could get a job at that club and meet the mother of my children. I could cure every disease and use my wealth to bring world peace.

ADHD during the day: Fold laundry too hard :( Come back next week

[etherealspacejelly]

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

[mysidaesm]

I'm so fucking productive. I got so much shit done today.

ⓘ Fact check: This user did the bare minimum for the first time in 3 months.

[estrogeneral-intelligence]

hey I'm sorry I stopped in the middle of that sentence my brain decided to flush its cache and I totally forgot what this conversation was

[aspiring-apparition]

(I bring a sort of “Everyone has inherent worth regardless of their productivity” Vibe to every conversation that ableists don’t really seem to like)

[beautyinthediss0nance]

[lesbian-disaster-academic]

i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.

as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."

NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

[chaoticusnerdalis]

[cocklessboy]

The other day I told a friend of mine that I never forget to take my ADHD meds because I fucking love my ADHD meds. I'm in my late 30s, I didn't finally get a diagnosis and meds until less than two years ago, and they have changed my entire life.

And he raised his eyebrow at me. We'd been discussing addictive medications a few minutes before, like the Tramadol I finally got from the pain specialist to take once a week or so to give me a break from my chronic pain, so I reassured him that methylpenidate (Ritalin/Concerta) is not addictive (at least not in people with ADHD).

His response? To raise his eyebrow even harder and say "Well it sure SOUNDS like it's addictive!"

And I had to explain to this man - who works in a healthcare related job by the way - that just because medication makes you feel good and helps you, just because you look forward to taking it, that doesn't make it addictive or dangerous. And he wasn't convinced.

The simple fact that I was excited to take a daily pill that has literally changed my life, after decades of fighting to get that medication, made him think I shouldn't be taking it so often. That it must inherently be dangerous.

I'm not even in America, but I'm pretty sure this attitude began there and then spread over here to Europe. This Puritan idea of "if something feels good, you must beware of it. Pleasure is dangerous, it is sinful, it is addiction, it is evil."

I know too many people who subconsciously believe that pleasure = addictive = dangerous = bad. Joy is a slippery slope to hell.

So here is your reminder for today that you don't need to be afraid of feeling good. If something improves your life, use it. Even if it is addictive - learn what that addiction means, whether the addiction is inherently dangerous or not, and whether the benefits outweigh the drawbacks and risks.

My ADHD meds are, in fact, not addictive. But I will take them every day because they make my life orders of magnitude easier. I will enjoy them every time I take them.

My tramadol is addictive. I will still take it. I will keep it on a schedule to avoid becoming addicted, primarily because addiction in this case would mean reduced effectiveness. But I am not afraid of my painkillers. They are life changing.

Take your meds, everyone. Don't let anyone scare you away from doing something that improves your life.