#adapttoperform

[run-and-smile-blog]

You do not need running shoes to run! #adapttoperform #run #runner #runchat #fitness #rrcacoach #wewhorun #ultramarathoner #marathoner #halfmarathoner @bibrave #bibravepro @dnaathletics #blogger @bondi_band #fitgrandma #smile #heartrunners https://www.instagram.com/p/Bz34s0fHpNk/?igshid=1vett12b6kgr4

[kadianphotography]

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A post shared by Kadiyan runner (@_kadian_anil_)

Remind yourself: If it was easy, everyone would do it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Wheellifestories #adapttoperform #wheelchairlife #nevergiveup #wheelsofhappiness #aroundtheworldonwheels #travellingwheels #positiveattitude #motivation #parasports #lifegoeson #sportslife #wheellifestories #wheelchairathlete #wheelchairlife #wheelchairguy #wheelchairworkout #wheelchairstrong #wheelchaircommunity #adaptivecommunity #wheelchairfitness #wheelchairmotivation #disabledawareness #motivate #travellingonwheel #indianathlete #runner #indiarunner #paralympiccommitteeofindia #sai (at Ig Stadium) https://www.instagram.com/p/B6qfAEEpq-7/?igshid=1xwcxo6kw6nzu

[wheellifestories]

Life is tough but so are you! 💪

“Rise up and be the best you can be because your world is waiting for you. . I was trying to think of a way to incorporate @trxtraining into my routine to mix things up. It's a great versatile piece of equipment that I must be able to use it in a few different ways right? . So this is one of the things I came up with. I'll be honest with you though I didn't think it was as good as doing this with a cable machine or resistance bands. As I came up the exercise got easier because of the angle which I prefer the constant resistance through the range of movement. That combined with the risk of falling back I'd say it wouldn't be worth it. . However I had to try it right? No point on just sticking with what I know. This could have been the best exercise ever. . So this may not of worked but I still learnt from the experience which is what is more important than anything really. . Ben” - @adapttoperform 

[wheellifestories]

Up up up! 🔝 “Today was incredible. The main reason to come to Melbourne was to see the penguin parade on Phillip island. There’s no photography or video allowed there so can’t share but have a look on Google at the incredible experience of seeing these incredible birds in the wild less than a meter away from you. . I can however show you how my experience was enhanced by the incredible accessibility provided by @grayline_sightseeing the lift to get into their coach and the friendly driver meant I could enjoy the day just the same as if I wasnt disabled. . The lift shown here meant I was on and off quickly so no time wasted at each stop. They actually book 4 spaces for 1 wheelchair user so make a loss, but more than happy to accommodate which is fantastic. . Highly recommended you check them out especially if you choose to do the penguin parade 😀 . Ben” - @adapttoperform