#addmoreveggies

[bettyresch38-blog]

Even the most traditional foods can be converted to fit a plant-focused lifestyle. Like this Middle Eastern Kibbe- a pie who’s crust is usually made with bulgar (cracked wheat) and meat, and filled with loads more meat through the middle. OR this version - where the crust is made with bulgar and pumpkin purée, and filled with spinach and chickpeas and sumac. Just as filling, just as pretty. With the added bonus of tons more beta carotene from the spinach and the pumpkin (basically preventive medicine for your eyes). And it certainly makes sense to switch out iron-rich meat with iron-rich spinach. What changes have you made to add more veggies to your life? #plantbasedeating #kibbesaniye #modifiedrecipe #switchitup #wholgrain #addmoreveggies #traditionalfood #lebanesefood #bulgur #nutritionfacts #moreveggiesplease

[its-tonia-fitness]

Happy Cheese Pizza Day! There are two ways to eat pizza: 1️⃣The Uhealthy Way-with meats like pepperoni and sausage 2️⃣The Healthy Way-loaded with veggies But since pizza is still a high source of saturated fat and sodium, know your limitations! It doesn’t have to be unhealthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so you should eat with caution. Here’s a nutritional breakdown of a single slice of cheese pizza!: 🍕Approximately 272 calories 🍕12.7 grams of protein 🍕1.8 grams of fiber 🍕9.8 grams of fat 🍕14% of the calcium 5 Healthy Swaps: 🍕Swap classic pork sausage for chicken sausage 🍕 Adding veggies increases the nutritional value 🍕 Turkey pepperoni for a leaner option that still tastes great 🍕 Make your own pizza sauce. Store-bought versions that can be packed with sugar 🍕 Forgo the extra carbs and turn cauliflower into a delicious pizza crust _______________________________________ Don’t forget to dab your slice with a paper napkin to soak up some oil. _______________________________________ Where are you gonna get your slice today!? 🍕 🍕 🍕 🍕 🍕 #pizza #delicious #carbs #food #deliciousfood #healthy #healthyswaps #nutrition #nutritionalfacts #unhealthy #unhealthyfood #veggies #cheesepizza #cheesepizzaday #nationalcheesepizzaday #highcarbs #highfat #pizzaslice #pizzabytheslice #cauliflowercrust #turkeypepperoni #addveggies #addmoreveggies https://www.instagram.com/p/B2CRQL0F-WP/?igshid=xhkpspl5pwez