#adrenalrecovery

[ccarriganphotos]

#Medicalintuitive #healer Catherine Carrigan interviews #naturopath Lynn Anderson about what is #burnout? https://www.youtube.com/watch?v=9GCqLfNH1Aw&list=PLMypu8d1Ekddpd8b84PRWRkxVnZOTcqoo&index=97&frags=pl%2Cwn #authorsofinstagram #healersofinstagram #adrenalrecovery #energy #energyhealing #healing #naturalhealing #naturalhealth #chi #prana #adrenalhealth #foodhealing #healthyeating https://www.instagram.com/p/ByF9tzeFY1O/?igshid=13b0fpvbf0jbi

[justforthehealthofitlive-blog]

Right here is a stress chart that you should be familiar with. As with everything in life, too much of thing isn't a good thing, as you can clearly see in this stress chart. What surprises people is that a good level of stress is actually benefical to our body (eustress), when this occurs you are happy, functioning well and totally dominating your day. It also helps positive adaptations in muscle mass, neural stimulation, exercises our hormones and brain. The problem occurs once we put ourselves in a prolonged or chronic stress pattern. After we hit our optimal peak the decrease in performance also relates to our health, well being and our hormones ability to function optimally meaning illnesses and then eventually autoimmune disorders. So what's the cure? Manage your stress levels via lifestlye habits and have 'me' time breaks, breathe correctly and learn how to let things go (meditation and gratitude training). #stressmanagement #adrenaldysfunction #adrenalrecovery #foodsensitivities #guthealth #healthyliving #holistichealth #functionalhealth # eustress #stress #disease #illness #preventabledisease #adaptabilityiskey #lifestyle #habits #knowledgeispower #knowyourbody #bodyawareness #mentalhealth #mensawareness #restandrecovery #understandyourclients #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Wellington, New Zealand)

[ccarriganphotos]

#Medicalintuitive #healer @CSCarrigan interviews author Sheri Dixon for @UKHealing about the fast way to slow down #ageing: https://www.youtube.com/watch?v=fyz0sT0IULo&feature=youtu.be #antiaging #medicalintuitive #naturalhealing #mitochondria #cellhealth #cellularaging #antiaging #energy #vitality #health #medicalintuitivehealer #naturalhealth #naturalbeauty #burnout #adrenalrecovery #nutrition #nutritionist https://www.instagram.com/p/BtcEU33F8CN/?utm_source=ig_tumblr_share&igshid=17tw1iubjbwlu

[justforthehealthofitlive-blog]

This is a very proud moment for me, last year (image 1) I got my adrenals tested to see how well they were functioning and found out that my cortisol (energy and self regulating hormone) was in the contempsatory phase (on the verge of either being exhausted or slowly recovering after a stressful episode). My afternoon energy levels were poor and my recovery hormone (DHEA) was extremely low meaning I was recovering well. I decided to take action and started to address my stress, this involved me changing my work hours, how I trained and my habits, meditating, eating healing foods and focus on sleeping better/me time. 12 months later (image 2) and I have increased my afternoon energy, my cortisol levels are in functional range and recovery hormone has also improved. My journey hasn't been easy but to see positive changes makes me feel amazing. #stressmanagement #functionalhealth #adrenalfatigue #healthylifestyle #holistichealth #habits #knowledgeispower #adaptabilityiskey #knowyourbody #bodyawareness #changehabits #mindset #mindfulness #growth #adrenalrecovery #foodsensitivities #happy #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Wellington, New Zealand)

[justforthehealthofitlive-blog]

So my trip has ended and it's to reflect on the wonderful 2 days of the advanced health mentorship. I decided to do this on the flight home and I looked out the window to witness an absolutely breath taking view. This retreat was exactly what I needed to help rejuvenate and refocus my priorities. The combination of learning new concepts, self development and establishing targets to make myself accountable definitely has got me inspired. I am pretty excited for anyone who is needing my assistance in stress management as I promise the journey to regaining your health and energy is going to be epic! #stressmanagement #functionalhealth #healthylifestyle #holistichealth #adrenalrecovery #guthealth #thyroidhealth #homeostasis #restandrecovery #rebuild #priorities #knowledgeispower #knowyourbody #adaptabilityiskey #myjourney #energy #timeforchange #wellbeing #wellness #wellingtonnz #newcastleupontyne #sunshinecoast (at Wellington, New Zealand)

[justforthehealthofitlive-blog]

If there is one post I would want the whole wide world to see this would be it. Stress is no joke and what is scary about this stat is that it was found in 2010! After my ordeal with stress I know how quicky and devastating this evil demon can be. One of the main reasons why I moved away from being a personal trainer to functional health and wellness practitioner is to put all my efforts into giving people the knowledge and tools to manage their stress and to live a life where they have the appropriate coping mechanisms to handle stress and make the most of everyday. #healthisgreaterthanfitness #stressmanagement #functionalhealth #healthylifestyle #guthealth #adrenalrecovery #thyroidhealth #stress #disease #death #knowledgeispower #adaptabilityiskey #understandyourclients #knowyourbody #bodyawareness #biggerpicture #education #listenyourbody #enjoythejourney #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Wellington, New Zealand)

[justforthehealthofitlive-blog]

The importance of trying to get healthy or simply maintaining health is crucial when creating a positive life. Having a positive mindset, good energy and passion for life without good health is near impossible and very short lived. I personally believe that there is no better feeling in the world then waking up first thing with endless energy and looking forward to the day ahead. However, like anything in life living a healthy lifestyle can be challenging but the rewards of leading this lifestyle are endless, so if your currently on the path to good health like myself, keep going it's worth it. #healthisgreaterthanfitness #functionalhealth #holistichealth #healthylifestyle #healthiswealth #nourishment #movetoimprove #adaptabilityiskey #adrenalrecovery #bodyawareness #mindset #growth #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Wellington, New Zealand)