#affirmations for health and healing

[onlypositiveaffirmations]

Embrace the healing power of your body with this positive affirmation

[theambitiouswoman]

30 Heal Your Inner Child Affirmations 🧸🍭💛✨

I am worthy of love and acceptance.

My feelings are valid and important.

I forgive my past and embrace my present.

I am deserving of happiness and joy.

I am safe and protected.

I trust the journey of healing.

My inner child is resilient and strong.

I am in control of my life now.

I release old wounds and embrace healing.

I am enough, just as I am.

I deserve to be treated with kindness and respect.

I am capable of creating a life I love.

I am surrounded by love and support.

I am proud of who I am becoming.

I am deserving of all good things.

I am healing more and more every day.

I am open to receiving love and care.

I am connected to my inner wisdom.

I am free from the burdens of my past.

I am brave and courageous.

I am deserving of inner peace.

I am in charge of my own happiness.

I am worthy of trust and understanding.

I am loved for who I am.

I am constantly growing and evolving.

I am deserving of a life filled with joy.

I am a beacon of light and hope.

I am deserving of comfort and security.

I am in a continuous process of healing.

I am embracing my inner child with love and compassion.

[p1nkblog]

“A” in April stands for abundance, acceptance, adventures, amazing things ♡

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[byeolgirl]

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕byeolgιrᥣ﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

[ed-recovery-affirmations]

Just a semi-regular reminder that you do not have to wait until it is "that bad" in order to start pursuing recovery. You don't have to let it get worse in order to count. If it's happening to you, it counts. You matter and you don't have to put yourself through more suffering and a longer, more arduous recovery process (and more lasting damage!) in order to prove that it was bad enough. If you want to get better now, you do not have to get anybody's permission to do it. Healing can start anytime, anywhere, and you do not have to endure any worse in order to deserve better.

[thirteen-31]

@thirteen-31 for film vibes

[maxiglow]

JZ

[girl-that-writes]

One day, you'll be singing your favourite songs at the top your lungs as you swing around your house to its beat. One day you'll look back at the battle you are fighting today and think about how you overcame them all. One day you'll be at peace with yourself. Please hang on until you see that day.

[safe-haven-safe-place]

Art by @xetaercx

[onlypositiveaffirmations]

Cultivate a daily attitude of gratitude with positive affirmations! We provide inspiring affirmations and tips to help you appreciate the good in your life, reduce stress, and live a more fulfilling life. Start your journey to a more grateful you today!

[mintyscuriocabinet]

Minty's Affirmations For My Fellow Boy Regressors (Cis, Trans and Everywhere in Between)

💙 It's okay to regress.

💙 It's okay to have 'girly' interests.

💙 It's okay to cry.

💙 It's okay to prioritise your self care.

💙 It's okay to feel vulnerable.

💙 It's okay to set boundaries.

💙 You will be okay.

Kink blogs, this is not for you.

[p1nkblog]

　　 ˚ 　　　 . ✧　　 　　˚ 　　　 . ✧　　 　　˚ 　　　 .

April will be filled with joy.

April will be filled with love.

April will be filled with trust.

April will be filled with peace.

April will be filled with miracles.

April will be filled with clarity.

April will be filled with blessings.

[hussyknee]

I am not broken. I have been wounded.

I am not damaged. I have been hurt.

I am not useless. I am making the best of my limited capacity.

I am not lazy. I need rest to heal.

I am not unreliable. I live an unpredictable life.

I am not irresponsible. I have limitations.

I am not incompetent. I am learning at my own pace.

[recoverr]

i hope life takes it easy on you today. but if not, i hope you have the strength to carry on until the sun rises again. you are very loved and very needed here, i hope you remember that.

[positivelypositive]

🪻

healing is personal...

...and it's a process.

you don't have to share it. you don't have to hide it. you don't have to speak about it. you don't have to do it a particular way.

all you need to do, is acknowledge it from time to time. let yourself feel it. affirm it to your mind, even if it's only 1% better right now.

don't ignore the efforts of your existence ✨