#again back to wondering if my diagnosis is even legit. frick me. | Explore Tumblr Posts and Blogs

diabeticgirl4 · 1 year

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Curious about those prof diagnosed w adhd (esp as an adult) if they got any sort of action plan/ medication/ etc. Like "yeah you are Officially Adhd, here's something to help you manage that" type thing bc uhh I sure didn't lmao

#ignore me #maddie lifeblogs #adhd #see times like these makes me wonder if I even got Officially diagnosed like I thought-#or if they were just like 'well yeah it def seems probable enough but we can't ~technically~ do anything about it so idk here u go'#idk the whole process was very much a whirlwind for me and now years later I'm like. wait a minute.#ANYWAYS I hear ppl talk about getting diagnosed and getting meds and like. I've never had that?#when I was in counseling (post-diagnosis) I mentioned it but I was focused on my anxiety at the time #but now I'm no longer in counseling and I'm realizing it's my adhd that's fricking me up the most #I realize I'm gonna have to get back into counseling if I even want to contemplate adhd meds #but like. ways to cope w my broken brain weren't mentioned at all and and I'm feeling so lost rn #are meds rly the only/best way to deal w everything????#again back to wondering if my diagnosis is even legit. frick me.#I'm tired of living like this :(

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