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#all in one exercise machine
marsreds · 1 year
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in other news suzanne collins really needs to stop killing off people who have no business dying in stories sejanus sweetheart you deserved a life of light, love and joy
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eriksyoudumby · 7 months
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bunnihearted · 3 months
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🍰🥛
#i've been so good not complaining about this... so im gonna do it now :3#early this week during my walk... a point in my shoulder / collarbone / neck started hurting so bad#it was at that level where your saliva production increases and you start feelings slightly nauseous#idk if it was bc it was so painful OR if the pain is at a point that puts pressure on certain nerves#and during the week i've felt it on and off but at a much lowe intensity#but this morning i woke up at 6am and couldnt fall asleep bc it hurt too much 🥴#i've googled sm but i just cant figure out at all what it could be... this doesnt fit any description#it isnt focused in my shoulder joint bc i can move my arm in all directions and degrees and it doesnt make it worse#anyway i read and read but i cant figure out at all what it is and that annoys me bc now idk what to do T-T#it could maybeeeee be that im so fkn tense and always have muscle tension in my neck throat and shoulders#it is possible that it now hit a specific pressure point and now i have a pinched nerve type of situation where my muscles are tensed up#or it is bc i could have done certain exercises wrong at the gym#im always so anxious and cautious abt exercising wrong but i still cant ever be sure if i do it correctly :(((#i might have used one of the machines for shoulders/biceps/back incorrectly#like maybe the seat has been too high or low :/// and now i've strained smth???#it made me so sad tho bc when i was at the gym this week i skipped all upperbody exercises bc im too scared 😔#i want it to pass bc like it actually hurts in such a weird and uncomfortable way like it makes me wanna puke and it comes in waves#but nothing makes it better like not heat not painkillers not stretches ... so im just not doing too much#and hope it will go away :'))) but also now im scared of exercising bc what if im doing it wrong and damage my body?!? 😭#i hate my body bc i have so many random unexplainable pains and it is so annoying >.<#ok now i've complained so i feel better ^-^
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playablekairi · 7 months
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heaven help me, i need to make it right
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tamagotchikgs · 4 days
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everything is back on its normal course, i always get shift as the months turn colder from bingeing 2 restricting and more anxious and more paranoid due 2 that except this time i have the weight of knowing i Was Better anxiety-wise even just a little bit. i wonder why i feel so bad and then i remember i went from going to therapy every single week & then the connections program everyday n getting paid and being given Hope for a future to losing it all and going right back to being fully isolated irl
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tisiphoness · 1 year
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i’ve been so restless this week this might be the thing that finally drives me to start exercising again
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fingertipsmp3 · 1 year
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Playing a game called ‘how long can I put off talking about my various mental problems with a medical professional’. It’s going badly. I recommend no one play this game, 0/5 stars
#so basically i had an appointment booked tomorrow to talk about potentially getting a prescription for microgynon or similar#just to even out my cycle. but i already got a prescription from boots because i discovered that’s a thing you can do#but i was like ‘no i’ll keep the appointment and finally talk about my anxiety’#my idea was to go in there and be like ‘so here’s the deal; i got my pills already and you should probably check my blood pressure#i’m like 99% certain it’ll be 100 over 80 as always but we should make sure it hasn’t shot up because i could like. die.#second; everybody in my life is begging me to get help for my anxiety. what do now’#but then i thought about it and i was like…… do i really want to go to the doctor’s BEFORE WORK and also talk about all these complex issues#like i WILL cry if i talk about my mental health or lack thereof with a random stranger. i will. because it’s a humiliating conversation!!#i don’t like having it!!! there’s a reason i quit therapy 13 years ago and haven’t gone back#also i don’t want to get up that early. lately i have not been sleeping well and i need all the sleep i can get and my shift doesn’t start#til 11; which WOULD allow me to sleep in if i didn’t have a doctor’s appointment at fucking 9#i was also thinking in my own brain like. what if i chicken out and only have them check my blood pressure (which is a pointless exercise#because it Is going to be 100 over 80 and also i could just buy a blood pressure machine and do that in my home. then they’ve put aside a 30#minute block for someone who literally doesn’t need it. i should cancel it in case someone needs an urgent appointment#so i called them and cancelled it lol#listen. one day i will stop playing this game and just TALK to somebody. but it is not this day#i genuinely think that for the moment i can manage my anxiety with herbal remedies and meditation and just reminding myself that i am being#stupid and to shut up. like i’m fundamentally okay. i am going to work. i am functioning at work. my manager is happy with how i’m doing#and says other coworkers have told her i’m great. everyone is commenting saying i’ve lost weight and i look well#i take my little mabel for walks and i read books and enjoy my hobbies. like. i’m OKAY.#i know things could still be better but fundamentally i don’t think i have anything meaningful to tell a medical professional#like maybe everyone gets nervous and sad and feels like it’s all pointless. what do i really expect to happen#would antidepressants even help me? who can be sure. not me#tl;dr i’m FINE except when i’m not but even then i think generally i will be fine#personal
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starkettes · 2 months
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and hi guys i had my first physical therapy appointment today so hopefully i start feeling better now
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victory-cookies · 2 months
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my parents (in their growing fitness obsession) have a cable machine and now a heavy bag so I just worked out with them for the first time and boy am I out of shape
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saja-star · 9 months
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I've had a hard time articulating to people just how fundamental spinning used to be in people's lives, and how eerie it is that it's vanished so entirely. It occurred to me today that it's a bit like if in the future all food was made by machine, and people forgot what farming and cooking were. Not just that they forgot how to do it; they had never heard of it.
When they use phrases like "spinning yarns" for telling stories or "heckling a performer" without understanding where they come from, I imagine a scene in the future where someone uses the phrase "stir the pot" to mean "cause a disagreement" and I say, did you know a pot used to be a container for heating food, and stirring was a way of combining different components of food together? "Wow, you're full of weird facts! How do you even know that?"
When I say I spin and people say "What, like you do exercise bikes? Is that a kind of dancing? What's drafting? What's a hackle?" it's like if I started talking about my cooking hobby and my friend asked "What's salt? Also, what's cooking?" Well, you see, there are a lot of stages to food preparation, starting with planting crops, and cooking is one of the later stages. Salt is a chemical used in cooking which mostly alters the flavor of the food but can also be used for other things, like drawing out moisture...
"Wow, that sounds so complicated. You must have done a lot of research. You're so good at cooking!" I'm really not. In the past, children started learning about cooking as early as age five ("Isn't that child labor?"), and many people cooked every day their whole lives ("Man, people worked so hard back then."). And that's just an average person, not to mention people called "chefs" who did it professionally. I go to the historic preservation center to use their stove once or twice a week, and I started learning a couple years ago. So what I know is less sophisticated than what some children could do back in the day.
"Can you make me a snickers bar?" No, that would be pretty hard. I just make sandwiches mostly. Sometimes I do scrambled eggs. "Oh, I would've thought a snickers bar would be way more basic than eggs. They seem so simple!"
Haven't you ever wondered where food comes from? I ask them. When you were a kid, did you ever pick apart the different colored bits in your food and wonder what it was made of? "No, I never really thought about it." Did you know rice balls are called that because they're made from part of a plant called rice? "Oh haha, that's so weird. I thought 'rice' was just an adjective for anything that was soft and white."
People always ask me why I took up spinning. Isn't it weird that there are things we take so much for granted that we don't even notice when they're gone? Isn't it strange that something which has been part of humanity all across the planet since the Neanderthals is being forgotten in our generation? Isn't it funny that when knowledge dies, it leaves behind a ghost, just like a person? Don't you want to commune with it?
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fullpump1 · 11 months
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Best Home Gym Equipment - Unitree Pump
Do you want to work out at gym but your busy schedule doesn't allow for it? then you must buy Unitree Pump & set up your own home gym. It doesn't take too much space and makes it easy to perform any kind of muscle exercise to maintain your fitness. Now Place an order today at fullpump.com.
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sumitk881100 · 11 months
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Leg Exercises
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#Squats#Squats one of the best exercise for lower body. It’s a strength exercise and effective your hips. Squats exercise worked the any muscles su#abdominals#glutes and quadriceps. Squats exercise some benefits such as balanced your body#increase your strength#improved your leg size#increase your endurance. stand with your feet shoulder-width apart and a barbell on your upper back (if doing barbell squats) or hold a dum#chest up#and shoulders back. lower your body by bending your hips and knees until your thighs are parallel to the ground or as low as you can comfor#Lunges#Lunges are very great and power full exercise. lungs are many muscles to worked such as calves#hamstrings#glutes#quads. Lunges exercise very effective for lower body. Stand with your feet together and hold dumbbells at your sides (optional). take a ste#Leg Press#Leg press increase strong leg and powerful muscles. Leg press some muscles benefits such as gluteal muscles#hamstring#and quadriceps. All gym people and body builders like the exercise because it’s a increase the lower body strength and biggest and powerful#but without locking your knees. Back down the machine with control.#Box jumps#Bos jumps exercise lower body exercise. its targets your glutes#calves#and quads. Box jumps increase the strength and power. Some benefits such as balance and stability. Front your face and stand the box. jump#landing with both feet on top. stand up on the box#then start to exercise step to step or jump back down.#Glute Exercises#Glute exercise best exercise for balance. some best exercises for such as walking lunge#step-up#lateral#lunge
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bunnihearted · 4 months
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goddess the body feels sooo good after a workout 🫠
#it feels so warm and heavy and so comfortable omg#have y'all heard about exercise and stretching it is amazing owo#my thighs are super gooey tho like can barely sit and stand#luv it!!!#it feels extra good bc i woke up today super depressed (bc yesterday was rough)#and i just wanted to keep my earplugs in and cry and stay in bed all day#but somehow i managed to get up and walk all the way to the gym#and i worked out for almost 2hrs lol like when i get started i dont wanna leave#i did more on the crosstrainer (my bby i love the crosstrainer) and i dared to use the leg machine i wanted#i could adjust the seat this time phew. and i tried just one bump heaver weight for everything too#owoowowow and for some reason i didnt totally wanna throw up when i had to observe myself in the mirror skskk#so yeah it was a good session today ^-^#as always tho i do feel stupid and inadequate... bc almost everyone who is there is in great shape#and they know what they're doing and they're doing complicated exercises with very heavy weight and im there#with my 2kg dumbells getting strains in my wrists (im careful tho dw!!!!!)#im definitely doing it at a very low level but last time i worked out was before my knee got fucked and before all of these weird pains#😃😃😃 so im not even as strong as i was when i was overweight.. i never felt weak when i was#but i go to the gym because i enjoy it since it's fun and even the low intensity stuff i do makes my body feel nice#and if i keep going regularly for years maybe i'll also get in good shape and do more and more stuff#i wanna be a gym bunny!!!!!!#i used to actually love the gym so much i wanted to work at one skksks
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Artificial intelligence is worse than humans in every way at summarising documents and might actually create additional work for people, a government trial of the technology has found. Amazon conducted the test earlier this year for Australia’s corporate regulator the Securities and Investments Commission (ASIC) using submissions made to an inquiry. The outcome of the trial was revealed in an answer to a questions on notice at the Senate select committee on adopting artificial intelligence. The test involved testing generative AI models before selecting one to ingest five submissions from a parliamentary inquiry into audit and consultancy firms. The most promising model, Meta’s open source model Llama2-70B, was prompted to summarise the submissions with a focus on ASIC mentions, recommendations, references to more regulation, and to include the page references and context. Ten ASIC staff, of varying levels of seniority, were also given the same task with similar prompts. Then, a group of reviewers blindly assessed the summaries produced by both humans and AI for coherency, length, ASIC references, regulation references and for identifying recommendations. They were unaware that this exercise involved AI at all. These reviewers overwhelmingly found that the human summaries beat out their AI competitors on every criteria and on every submission, scoring an 81% on an internal rubric compared with the machine’s 47%.  Human summaries ran up the score by significantly outperforming on identifying references to ASIC documents in the long document, a type of task that the report notes is a “notoriously hard task” for this type of AI. But humans still beat the technology across the board. Reviewers told the report’s authors that AI summaries often missed emphasis, nuance and context; included incorrect information or missed relevant information; and sometimes focused on auxiliary points or introduced irrelevant information. Three of the five reviewers said they guessed that they were reviewing AI content. The reviewers’ overall feedback was that they felt AI summaries may be counterproductive and create further work because of the need to fact-check and refer to original submissions which communicated the message better and more concisely. 
3 September 2024
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numerousenbees · 1 year
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out of all the lounges in my dorm, someone is using the ONLY one with exercise machines to do homework. and glared at me when i came in to use them.
THERE ARE LIKE 4 LOUNGES PER THE 4 FLOORS. 15 LOUNGES YOU CAN DO HOMEWORK IN SEPERATLY FROM EXERCISE. literally the one above that floor is empty and would be a better spot for homework
????
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unstable-samurai · 25 days
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Instructions
Irene x Male Reader
word count: 3.2K
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You drive up to Irene's mansion, where every inch of the lawn looks meticulously manicured, and the fountain at the entrance shoots water in a pattern that can only be described as "obscenely expensive." You still can't believe you were hired to train a woman who doesn't seem to need a single day in the gym, but money is money, right?
You step out of the car and walk to the front door, a massive wooden structure that probably weighs more than your car. Before you have the chance to knock, the door opens as if the house has been eagerly awaiting your arrival. Irene appears, and the first thing you think is that the photos simply don't do her justice.
She's like an upgraded version of a classic diva, someone with a beauty that would be admired in any era of humanity, now enhanced by all the improvements time could offer. Black hair cascading in soft waves, feline eyes that devour you in a fraction of a second, and a posture that makes you wonder if you're standing before a queen or a trap disguised as a woman.
"Oh, I was excited to finally meet my personal trainer," she says.
"Ms. Irene," you reply, offering your hand in a gesture that feels outdated in her presence. Her hand is soft and firm, and the grip is just enough to make you feel that you are, without a doubt, in foreign territory.
"Come on, I'll show you the house," she says, turning quickly without waiting for a response. You follow her, walking through a house that is a maze of marble, stainless steel, and glass. Every piece of art on the walls screams in a flamboyant way, "I have more money than you can imagine," and the faint scent of fresh flowers lingers in the air, as if even the aroma of the house was custom-made.
"This here is the living room," she says, passing through a room larger than your entire apartment, and you pretend not to be impressed. "And over there is the kitchen. You might need something to drink after the workouts. Or during, if I decide to tire you out too much."
She smiles again, and this time you can’t help but smile back, with that kind of irony that only arises when you know you're in trouble.
"This is the bedroom," she says, stopping in front of a closed door. You feel the tension rise a bit, and she notices it. "Not that you’ll need it, but I thought you'd like to know where it is." She opens the door and reveals a room that looks like it came straight out of a decor magazine: an immense bed, silk sheets, and a view of the garden that seems hand-painted.
"Nice place," you say, more out of politeness than anything else.
"Thank you. Now, the gym," she says, as if this was the true purpose of the entire visit. She leads you to a room where all the exercise machines seem to shine with newness. "I need to stay in shape, after all," she says, leaning casually on a treadmill, her posture suggesting that the idea of sweat is something completely alien.
"Shall we begin, then?" you ask, already pulling out the water bottle from your bag, trying to appear professional.
You decide to start the session with the basics, which seems like the best approach when dealing with someone whose idea of physical effort probably consists of reaching for the remote control.
"So, Irene, have you trained before?" you ask, but in your mind, she doesn’t exactly look like the type who frequents a gym.
She smiles, that smile you're already beginning to associate with trouble. "Only if you count marathon shopping trips and half-hour Pilates sessions with my instructor who told me to breathe deeply and think of happy places. Does that count?"
You smile back. "Well, let's start with something simple. A warm-up. Just to prepare the muscles."
"Oh, I love a good warm-up," she replies.
You guide her through some basic stretches, and of course, she starts asking for help. "Can you show me how to do this one? I've always had trouble with it," she says while trying to touch her toes.
You approach, placing your hands on her waist to guide her, trying to ignore the fact that she’s perfumed for a workout. "Like this, push a little further forward... That’s it."
She lets out a soft sigh, almost inaudible, but you notice. "I don't think I've ever had someone help me like this," she says, making you realize that "help" has multiple connotations for her.
"Practice makes perfect," you respond, trying to stay focused.
After the warm-up, you lead her to the weight machines. "Let's start with something simple, like the leg extension machine. This will work your quadriceps."
She looks at the machine as if it were some kind of medieval torture device. "Quadriceps... Right. And this does what exactly? Makes me gain muscles?"
"Exactly. You sit here, adjust the weight, and lift your legs to extend the knee. It’s great for toning the thighs."
She sits down, but instead of following your instructions, she just pretends to be confused. "I don't think I'm getting it. Can you show me again?"
You lean in to help her adjust the position of her legs, and you feel her gaze fixed on you. "Like this? Is it good now?" she asks, her voice softer than it should be for a simple exercise instruction.
"Yes, it's perfect," you reply.
"So, have you been training for a long time?" she asks as you guide her through the exercise. "It’s noticeable, you know... by your physique, the way you explain…"
"I’ve been training for a few years. It’s a passion of mine."
"Passion? Interesting," she says. "And are you single? Or is there someone waiting for you at home after you spend the day helping women like me stay in shape?"
You hesitate, realizing that the conversation is veering off course.
"I'm single. I guess my work takes up most of my time. What about you? You told me your husband is always traveling, right?"
"He's away most of the time, yes. His work is... demanding. But luckily, I know how to take care of myself," she says, lifting her legs on the machine with a little more enthusiasm. When Irene was done, she paused to drink water, then walked between the machines until she chose the next one. “Hey, help me here. I don't want to mess up the movement, I need your guidance." She says, standing in front of the lat pulldown machine.
"Oh, great. This one’s for your back and shoulders," you explain, adjusting the weight. "You hold here, pull the bar down, and then release slowly, feeling the resistance."
She looks at the machine as if it were an abstract art piece.
"Looks complicated. Show me how it's done?"
You demonstrate the movement, feeling her eyes on every motion of your body. When you finish, she positions herself, but instead of pulling the bar, she holds it for a second, looking at you with a false expression of confusion. "I think I’m not doing it right. Can you guide me?"
You approach again, this time placing your hands on her arms, helping her execute the movement. "Like this," you say, your voice a little lower. "Pull with your back muscles, not just your arms."
"Since you’ve been working out for a long time, you must be very strong," she comments as she pulls the bar, her muscles tensing softly under your hands. "And you must be used to lifting heavy, right?"
"It depends on the workout," you respond, trying to ignore the fact that every word she says seems to have a double meaning. "But it’s always good to vary, to do a bit of everything."
"So, how many of these should I do?" she asks, as if she’s genuinely interested in the answer, but her eyes say something else.
"Let's do three sets of twelve reps," you reply, trying to keep a professional tone. She does the first set with you close by, watching every movement, and then asks for your help with the next machine.
The dynamic continues until, by the end of the workout, she’s sweating, but in a way that looks more like a healthy glow than discomfort. She stretches, her muscles relaxing, and looks at you with that same smile that started everything. "I think you made me work pretty hard today. Maybe I’ll need a massage afterward," she says, her tone provocative.
You smile, unsure whether to take her seriously or laugh. "Massages aren’t part of the package, but we can talk about a relaxation stretch."
"We’ll see," she says, stepping closer with that smile that always precedes trouble, the kind you should have learned to avoid. “It seems like I’m the only one sweating here,” she says, with a sweetness that’s pure venom, before leaning in and, without warning, licking your cheek.
You take a step back, your heart pounding in your chest. "Ms. Irene, what is this?!"
"I told you, you’re not very sweaty. And I licked you to prove it," she responds with the casualness of someone asking the time.
"But what the hell does that mean? I came here to work—"
"And you’ll get paid at the end, of course!" she interrupts, her smile widening in a way that only makes things worse. “I just want… to have a little fun with you. Include that in the deal. You could earn a bonus for it, if you’d like.”
She takes another step forward.
“Irene, you’re married. Whatever you’re thinking, it’s not a good idea.”
“No one needs to know, sweetheart,” she whispers, as if it were a secret you truly wanted to hear. “You’re too young to be so worried about life.”
You try to speak, but the words come out jumbled, as if your mouth forgot how to work.
“I-I… This isn’t right.”
She laughs, a sound that makes you feel like a mischievous boy caught in the act. “I bet I’ll make you change your mind once you see what you’re missing.” With a quick, decisive movement, she removes her top, revealing small, pale, perfect, and provocative breasts. Her smile widens, and you feel your face flush with heat. Worse than that—you feel your cock pulse in your pants.
“What do you think?” she asks, each word dripping with irony and certainty.
“Cover yourself, please!” Your voice comes out louder than you intended, but the plea is almost pathetic.
“Oh, don’t play the saint with me,” she retorts, suddenly stepping closer, grabbing your hand with firm resolve and placing it on her breast. The touch is warm and soft. You swallow hard, but it feels like the lump in your throat is stuck there for good. And the worst part? You can’t pull your hand away.
“What do you think? My boobs are small, but they fit perfectly in your mouth,” she teases, her voice lower, more intense.
“This isn’t right, Ms. Irene…” you try, but your resistance is fragile.
“Shh! Just call me Irene,” she orders, and before you can protest again, she seals any chance of escape with a kiss—warm and commanding, as if she already knew you wouldn’t say no.
Before you could even process what was happening, Irene had already wrapped her hand around your cock. With force. With a desire that you felt reverberate down your spine. “You’re so hard for me,” she whispers, her lips pulling away from yours, but the heat of her proximity still clinging to your skin.
“Irene…” you murmur, the name escaping as a whisper, almost a plea, but for what? For her to stop or to keep going?
“That’s right,” she continues, giving you no room to regain control. “I want to hear you moan my name while you fuck me good.”
Before you could refuse—or worse, agree—she pulls you toward a weight bench like she’s practiced the move a thousand times. It’s astonishing how a woman so small, so delicate, can exert such absolute control over you. You feel like a toy in her hands, powerless to resist.
You take off your shirt while she kneels to untie your shoes, making sure every detail is perfect, that you’re comfortable—but not for you, for her. When she asks you to take off the rest, you comply without question, feeling the cool air caress your exposed skin. She compliments your physique, her words sliding over your skin like hot oil. Her hands roam over your muscles, her fingers tracing the contours of your biceps.
“You’re so hot,” she murmurs, kissing your chest, her lips warm and soft. The excitement builds within you, uncontrollable, wild.
You sit back down on the bench, Irene kneels between your legs, her smile a mix of wickedness and pure desire. She takes your cock with a confidence that makes you hold your breath, her touch firm, almost possessive. “Wow… you’re much bigger and thicker than my husband,” she murmurs, licking the tip, teasing, while her eyes remain fixed on yours. “I’ve always wondered what it would feel like to have something like this… I’m going to love gagging on this cock.”
She slowly opens her mouth, her lips stretching around the head of your cock, and the sensation is mind-blowing. You watch, mesmerized, as she starts to take you in, inch by inch, until her mouth is completely full. “Oh, yes,” she mumbles with difficulty, her words muffled as she struggles to accommodate your size.
She begins to move her head up and down, faster and faster, the wet, warm sound of her mouth creating a steady rhythm. Her small mouth adjusts to your cock, fighting the instinct to pull away, but instead, she pushes forward, making it clear she wants more.
The sight of her, drowning on your cock, is almost unbearably arousing. You can’t resist, your hands go to her hair, pulling to gain more control. With a decisive move, you push deeper into her throat, and the muffled moan she lets out is a mix of pleasure and challenge. “Just like that,” she moans, tears welling in her eyes from pleasure and effort, but with no intention of stopping. She wants this as much as you do.
You feel her throat tightening around your cock, each movement sending waves of pleasure through you as she takes you as deep as she can, not giving up even when her air becomes scarce. The mix of pain and pleasure on her face only fuels your desire further, and you continue, deeper and deeper, until she finally has to stop to breathe, gasping, but with a satisfied, lascivious smile on her face.
Irene stands up, her gaze burning with a desire that mirrors your own. She starts to take off her leggings, revealing she’s not wearing any panties. The sight of her like this, naked and ready, is enough to take your breath away.
Without a second thought, you grab her firmly, your hands holding her slim waist as you lift her off the ground with an ease you didn’t even know you had. Irene lets out a low, sensual moan as she wraps her legs around you, locking her ankles behind your back, pulling the two of you even closer. With a decisive movement, you press her against the nearest wall, the cold concrete contrasting with the growing heat between you.
“Ohhh, yes,” she moans as you penetrate her for the first time, her head falling back, hitting the wall, but she doesn’t seem to care. “You’re so thick!”
With each thrust, Irene responds with louder, more desperate moans. “Just like that, baby… more, please, more!” Her voice is a mix of command and plea, her nails digging into your shoulders, pulling you closer, as if she wants to merge with you.
“That’s it! Oh, God! You fuck me better than my husband!”
That somehow spurs you on, every movement becoming deeper, stronger, as if you’re trying to shove every inch of yourself into her. Irene bites her lip, her face in pure pleasure, and then she starts babbling, as if facial expressions weren’t enough to describe what she’s feeling. “Yes… fuck me… fuck me hard… do what my husband never could…”
But she’s not the only one on the edge. The heat of her body, the almost painful tightness around your cock, every moan and sigh, it all makes you want more, makes you lose control.
After what feels like both an eternity and an instant, you feel like you need more. With a quick move, you pull away from the wall and carry her to the bench. Irene drops to the floor, turns around, positioning herself on all fours while you sit down. She positions herself, slowly lowering onto your cock, moaning as she feels you stretch inside her, filling every inch.
She leans back against you, her head resting on your shoulder, her body sinking even further into your lap. Your hands immediately move to her small breasts, squeezing them, while your lips find her delicate neck, biting and sucking the soft skin. Irene lets out a loud moan, the sound of pure satisfaction, and arches her body, pushing herself even deeper.
“Yes… leave a mark… mark that you were here… that you fucked me like no one ever has,” she pleads, her words breathless, interrupted by moans that only grow louder as you squeeze and thrust into her.
You don’t hesitate, biting harder, leaving a visible mark on her neck, a testament to what’s happening. Irene shudders in response, her pussy tightening even more around you, each of her movements sending waves of pleasure through you, making you forget any shred of morality. She moves against you, her rhythm frantic, the need for more, always more, evident in every gesture.
“Yes… yes, baby… fuck me until I can’t take it anymore,” she moans, her hands reaching back, grabbing your neck, pulling you closer as she continues to move, to lose herself in the sensation.
Irene, breathless, leans in closer, and with a soft voice, almost a whisper, says in your ear, “I want you to fuck my tight ass.”
Her words are like a match striking the box, igniting something fierce within you. Irene rises off your lap and walks to a corner of the gym, where she grabs a bottle of lube. She returns with a mischievous smile, shaking the bottle in the air. “I brought this just for this moment,” she says.
“You had this in mind from the start, didn’t you?” you ask, already knowing the answer.
Irene doesn’t bother replying. Instead, she kisses you before lying down on the padded floor, her pale skin contrasting with the dark material, her body exposed in a posture of pure submission, but with the confidence of someone who knows exactly what they want. “Come here, you naughty boy,” she calls, her voice like poisoned honey.
You kneel beside her, your hands trembling with desire as you reach for the lube. Irene smiles at you, then gets on all fours and arches her back. With steady movements, you pour the gel into your palm and begin applying it to her ass, feeling the warm, soft skin under your fingers. Irene lets out a low sigh, closing her eyes, savoring the sensation. "That's it... get me ready, I want to feel every inch of your thick cock inside me."
You don’t waste any time. With one hand, you spread the lube around and inside her ass, your fingers gently penetrating to prepare her. Irene bites her lip, her body slightly writhing, a mix of pleasure and anticipation. "Feels good, keep going... make me ready for you."
When you feel she’s sufficiently lubed, you apply the rest to your cock, rubbing it until it’s fully coated, hard and throbbing.
Irene changes position, lying on her back on the floor. You position yourself between her raised legs, and she looks at you with eyes full of desire. "Come on, don't wait any longer," she begs, her voice low and sweet. You press the tip of your cock against her tight entrance, pushing slowly, feeling the initial resistance. Irene lets out a moan of pain mixed with pleasure, and you keep going, advancing inch by inch, feeling the heat and pressure around you.
"Ahhh… yes," Irene moans, her eyes closed, her hands gripping the padding beneath her as you penetrate her slowly. "It's so big… so tight…"
You keep pushing, feeling her ass open up, millimeter by millimeter, her body adjusting to your size. The heat, the pressure, the sensation of filling her completely is indescribable, and the low moan she lets out only fuels your desire. "Yes, yes, yes! Fuck me deeper," she pleads.
You obey, pushing deeper until you're finally all the way inside her. Irene lets out a muffled moan, a sound of pure satisfaction, her body arching with pleasure. "Yes… like that… don’t stop," she begs, her eyes shining with wild desire. You start to move, slowly at first, savoring every second, every contortion of her body, every moan that escapes her lips.
As you gain rhythm, Irene’s moans grow louder, more desperate. "Yes… fuck my ass… do what I never let my husband do… ahhh… harder… please," she moans, every word an encouragement for you to go deeper, to push both of you to the limit.
And you do, increasing your speed and force, your hands gripping her thighs firmly, guiding each thrust with precision, feeling her body tremble with pleasure until it all comes down to heat, sweat, the pure desire consuming you both.
Irene then begins to tremble, her body stiff with imminent pleasure. She looks at you, her eyes burning with lust and urgency. "Mmm, I’m about to cum, babe… Let’s cum together?" she asks, her voice broken by moans.
You feel her body pulsing around you, each contraction almost pushing you over the edge.
"Do you want to come inside my pussy? Fill it with your cum?"
The desire and madness of the moment take over you. “Can I?” you ask, your voice tense, almost disbelieving.
“Of course you can,” she replies with a wicked smile, "I'm on the pill, darling. I want to feel you unload everything inside me."
With that, you both move into the classic missionary position. Irene spreads her legs and bends them, her feet planted on the floor, while you kneel between her thighs, your cock positioned exactly where she wants it. Irene wraps her legs around your waist, pulling you closer. The warmth and tightness of her pussy confirm your decision: you need to cum inside her.
You start thrusting into her, each stroke deeper and faster than the last. Irene moans loudly, the sound of her moans echoing through the gym. “Ahhh, yes… more… harder…” she screams, her eyes closed in pure ecstasy. “Fuck my pussy… Make me your cum dump.”
You’re on the verge of exploding, your entire body tense with the anticipation of climax. Irene feels it and, between moans, murmurs, “I’m almost there… I’m going to cum…”
“Me too… I’m almost there…” you reply, your breathing fast.
She opens her eyes, her gaze burning with intensity. “Have you ever cum inside a stranger before, huh? Ever filled a married woman with cum, you pervert?” She asks, her words hitting you like a wave of heat.
Those words make you lose control. With one last, powerful thrust, you bury yourself deep inside her, feeling your cum release into the depths of Irene’s pussy. She screams as she cums at the same time, her body writhing beneath you, her legs tightening around your waist.
“Ahhh… I can feel it all… it’s so warm… so good…” Irene moans, her words loaded with pure pleasure, her breathing ragged as she feels every hot stream filling her. You keep moving, even as the orgasm leaves you breathless, prolonging the pleasure for both of you.
When you finally pull away, your cock slipping out, cum begins to slowly drip from her pussy.
Irene smiles, a satisfied and wicked smile, as she looks at you, her breathing still uneven. "That was… exactly what I wanted," she says, her eyes gleaming with contentment, as the cum drips between her thighs, and you watch, fascinated, as she uses her fingers to spread her lips, letting the cum flow freely. She collects some of the semen with a finger and brings it to her mouth, tasting the result of your mix.
Irene kneels beside you and leans in for a deep kiss, her lips warm and moist against yours, while her hands glide over your body, caressing you with a certain tenderness.
“So, handsome, what did you think of the workout?” she asks.
You, still with your body pulsing with residual pleasure, respond with a smile, “I loved it. It was… incredible.”
Irene smiles back. “Good to hear that,” she says, with a note of amusement, “you can consider yourself my official personal trainer now. And the best part, you’re still getting paid for it. Isn’t it the best job in the world?”
You laugh, a mix of incredulity and amusement, realizing that your concept of ‘job’ will never be the same. “So that’s it? Daily sex with a gorgeous woman and I’m going to get paid for it? What are the downsides?”
“There aren’t any. As long as my husband never finds out, of course. But that’s my problem. Your only requirement and concern is to keep me satisfied.”
With that, she gets up nonchalantly, and starts gathering the clothes scattered on the floor.
You also get up, and as you’re dressing, you can’t help but think about the absurdity of the job you’re accepting.
When you’re almost ready to leave, Irene approaches, casually adjusting her hair.
“Don’t forget, tomorrow is training day again,” she says, her voice full of light arrogance. “Same time. Don’t be late. I want more of that… energy,” she adds with a smile.
You nod, laughing to yourself as you try to regain some of your composure.
“Sure, I’ll mark it on the calendar.”
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