Podsumowanie -- 17.04
Spozyte 111kcal
Limit 200kcal
Spalone 277kcal
Bilans -166kcal
I wcale nie jestem z tego zadowolona, bo zjadlam tego cholewnego lizaka i troche kaszy gryczanej [65g].
Fast trwal najpierw 24h, potem ok. 3h i teraz kontynuuje mam nadzieje ze do jutra. Musze sie dzisiaj zwazyc ale ojciec gdzies schowal wage, a juz nie mam sily jej szukac..
Od jutra zaczynam diete max. 500kcal [teraz niby 200, a potem fast.. ale strasznie lubie nic nie jesc, bo po tej kaszy zbieralo mi sie na wymioty - wiec mysle ze mialo to sens].
Zaraz ide spac bo pewnie z nudow zjem kolejnego lizaka, a zostawiam go tylko w razie jesli zrobi mi sie niedobrze [ostatnuo jest tak coraz czesciej].
Trzymaj sie wyznaczonych celow!
Powodzenia chudzinko <3
Chudej nocy motylku 🦋
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"Nossa, como você emagreceu"
é a melhor coisa que posso ouvir.
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no cause literally I meant a snack not my daily intake
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you don’t want to be the person on the left, do you?
you don’t NEED food until that bar is empty.
you WANT food like the pig on the left. look how gross that is, you don’t want to be gross.
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Fasting as much as possible now because why not?🤷♀️
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Você quer um corpo magro?
Vai doer.
Vai levar tempo.
Vai requerer dedicação.
Vai precisar de sacrifícios.
Vai levar vc a exaustão.
Mas uma coisa é certa..
Vai valer a pena.
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YALL I FOUND SUPER LOW CALORIE ICE CREAM, LIKE ITS 160 CALORIES FOR ONE PINT
THE BRAND IS ARCTIC ZERO AND IT ACTUALLY TASTES DECENT
so yeah heres some ice cream for those with a sweet tooth (like me) who dont want to spend too many cals on ice cream 😭😭
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weiad - total cals: 680 cals
i feel like posting these is the only way to stop myself from overeating/binging :/
also need more low cal meal ideas!!
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