#ana stuff

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[matcha-latte-addict]

FreeZia Spo

[yogisdoitbetter]

Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

[kovici]

once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

[zerocokedreamerr]

me to my reflexion in the mirror

[9i9i-etc]

yakult for all my girlies with stomach issues!!

saw a post saying yakult was full of probiotics and only 48kcals so I went and drank some, immediately went to the loo abt 2 hrs later 😚

the blue version (yakult light) is only abt 30kcals can't wait to try <3

[eosecho]

[ed-recoverry]

Reminders this Sexual Assault Awareness Month that your assault(s) are valid even if:

Your loved ones don’t believe you

Your assaulter was your lover/partner

You “didn’t fight back”

You were intoxicated

You originally consented

You had consensual sex with them in the past

You waited to speak out

You’ve never spoken out

You didn’t realize it was assault until later in life

You didn’t speak out until later in life

You didn’t go to police

You still haven’t told anyone

You were a child

You were a teenager

You were an adult

You both were children

You were wearing “provocative” clothes

You flirted with them

You pretended to like it

Penetration wasn’t involved

You “gave up” on fighting

You’re scared to tell someone

You can’t talk about it

You can talk about it, but don’t want to

The police didn’t believe you

Your “friends” didn’t/don’t believe you

You still had consensual sex with them after it happened

You never developed any mental illness/trauma-related symptoms from it

The person(s) stopped

The person(s) apologized

You thought it was consensual at the time

No one else was assaulted by them

You initiated the encounter

You orgasmed

You showed signs of arousal

You never were given an apology

Your assaulter refuses to say it was assault

Your assaulter was a family member

Your assaulter was a friend

You feel like it was your fault

You feel like you could’ve stopped it

You’re a girl

You’re a boy

You’re trans

You’re nonbinary, gender-fluid, etc.

You were bigger than them

You were stronger than them

If it was “only” once

If it happened multiple times

If you didn’t act on a bad feeling before the assault happened

If you could have escaped

If speaking out will “ruin their life”

If “it was just a mistake”

If you were warned

If it was an affair

If they were never punished

If they were punished, but it doesn’t feel like enough

There is no right or wrong way to be assaulted. There is no real or fake way to be assaulted. There is no type of assault that “isn’t that bad.” There is no assault that is your fault. You didn’t deserve it. It wasn’t okay. I believe you. I believe in you.

[khabrikii]

you me

[temporaryepiphany]

every meal i skip is making me closer to my gw

[matcha-latte-addict]

FreeZia Spo

[9i9i-etc]

yellow mealspo🍍

tried to find foods other than bananas and oats lol

side note: cottage cheese pancakes are definitely worth a try! 🥞

[cloudy-ya]

y'all I found how to burn calories the best way. my cousin was staying over and she wanted to do Just Dance (note that I never did it before, I watched but didn't dance along) and I was like sure and oh my, I can't tell you how perfect it is. 500 calories HALF AN HOUR. 1,000 CALORIES AN HOUR. WE DANCED LIKE 3 HOURS. 3,000 CALORIES GONE! EASY AND FUN! WHY DIDN'T I THINK OF THIS BEFORE???? I ALSO DRANK 2 LITERS OF WATER