#ana tips

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[pl4st1c-b0nes]

reasons for ⭐️ing urself! :

to be at your lowest weight again

to be told how beautiful you are

being so skinny that you stand out

to be asked "omg, how did you lose so much weight ?"

for people to be jealous of your appearance

to be desirable

to regain self control

for that self control to be visible

so you can do something right for once

for that killer jawline

for the positive attention

"when did you last eat ?"

for skeleton thin legs

for graceful arms

visible ribcage

no. more. stomach. fat

the serotonin when having an empty stomach

even the cold winds feels better in your lungs

for the sucess after a completed fast

everything taste better when you didn't eat

people can pick you up with ease

for that beautiful light headed feeling

saving my parents' money

stomach shrinks so small that even water fills you

no more fat fingers

that feeling of reaching your gw

no more fat rolls

no worries about people feeling your fat

to feel powerful

to wear size XS

to have smaller boobs

"nothing tastes as good as skinny feels"

to not be the 'fat friend'

to stress starve instead of stress eat

so people actually show me concern

[diorlx]

HOURLY BENEFITS OF FASTING

dc: source pinterest

4-8 hrs

• Blood sugars fall

• All food has left the stomach

• Insulin is no longer produced

12 hrs

• Food consumed has been burned

• Digestive system goes to sleep

• Body begins healing process

• HGH begins to increase

• Glucagon is released to balance blood sugars

14 hrs

• Body has converted to using stored fat as energy

• HGH starts to increase dramatically

16 hrs

• Body is ramping up fat burning

18 hrs

• HGH starts to skyrocket

24 hrs

• Autophagy begins

• Drains all glycogen stores

•Ketones are released into the blood stream

36 hrs

• Autophagy increases by 300%

48 hrs

• Autophagy increases 30% more

• Immune system reset, and regeneration starts

• Increased reduction in inflammatory response

72 hrs

• Autophagy maxes out

[fat-ana]

zero calorie alcohol would be something id invest millions in

[slttd]

20-50 cals list :

8 strawberries (medium) ; 45 cals

8 strawberries (large) ; 50 cals

12 cherries ; 50 cals

10 baby carrots (large) ; 52 cals

10 baby carrots (medium) ; 35 cals

broccoli (1 cup) ; 31 cals

apple (1/2) ; 36 cals

40 blueberries ; 31 cals

plain yogurt (70g) ; 41 cals

plain yogurt (90g) ; 53 cals

50 raspberry ; 50 cals (1 raspberry = calorie)

2 boiled egg whites ; 34 cals

1 cucumber ; 45 cals (1/2 sliced cup)

1 peach ; 50 cals

1 kiwi ; 42 cals

7 lychees ; 44 cals

1/2 pear ; 48 cals

10 olives ; 40 cals

25 grapes ; 50 cals

1/2 orange ; 31 cals

1 cup air popped popcorn ; 31 cals

1 cup watermelon ; 47 cals

1 cup pickles ; 17 cals will update !

[mymelodyhasanorexia]

omg this is so motivating for helping me get through my pile of unread books

[dead-dove-doesnt-eat]

YOU SHOULD NOT HAVE FOOD IN YOUR HAND AND MOUTH AT THE SAME TIME!!!

Put the protein bar down between bites! Wipe your hands off before that second handful of popcorn! (Or eat popcorn with chopsticks!) Set down the fork and put your hands in your lap while chewing! Come on!

[dietcokebbg]

imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af

[manicaliferous]

Thinspo ₊✩‧₊˚౨ৎ˚₊✩‧₊

[yume--yoki]

It takes a while for results to show.

It takes a while for results to show.

It takes a while for results to show.

Don't get discouraged because you aren't instantaneously thin! Stay consistent. Stay strong. Keep resisting hunger! 6 months from now you could be at the lowest weight you've EVER been! Don't give up!

[7anabutterfly7]

Us this year:

We'll be Perfect just DO IT

(⁠◕⁠ᴗ⁠◕⁠✿⁠)

[just-a-queer-fanboy]

You can be pr0 and not fatphobic, say you're a degenerate and go.

[slttd]

habits to pick up that'll help u lose weight ♡

・using smaller plates and teaspoons : helps u eat less bc it changes how u see portion sizes . small cutlery helps u savor ur food for longer .

・drinking green tea : green tea suppresses hunger & appetite + contains fat burning compounds . "these compounds are believed to suppress appetite by regulating hunger hormones and increasing the feeling of fullness" .

・walk in lunch break / taking the stairs / getting off the bus a few stops earlier : increase output, gets heartrate up + boosts step count , burns more calories / fat burn in gen .

・ eating berries and greens as much as possible : very filling plus low in calories , expands tummy , tricks brain into thinking ur full . berries are packed with antioxidants , are high in fiber , and can satisfy a sweet tooth with very few calories . not only are blueberries considered a superfood but they may also reduce abdominal fat . greens ;  stave off hunger and help you feel full longer, thanks to digestive enzymes .

stay safe + skinny xoxo

[diorlx]

x🎀

[againana]

So you wanna purge- here are some foods to avoid!

⭐️ bagels, tortillas, hawaiien rolls. That shit will get stuck and you’ll make a lot of noise trying to get it all out.

⭐️ if it’s really spicy going down, it’s gonna be really spicy coming up

⭐️ tbh purging anything with tomato sauce has ruined me so badly. cant eat pizza or pasta without remembering the specific scent

⭐️ yogurt is so fucking vile to throw up but it’s not hard

⭐️ on the other hand, ice cream? so good. if you do it right after, it’s still kinda cold and it doesn’t taste like death! tbh not a bad experience

⭐️ sushi. stay away from sushi. just… take my word for it please ..

⭐️ SHREDDED WHEATS. listen- i was in high school (and cereal is a huge trigger food for me) i thought i could just throw the cereal back up. nO! it feels like bricks of sandpaper! and it’s like you never even chewed it?????? avoid at all costs.

⭐️ anything red is kinda sus bc is it blood? berries? sauce? who knows!

⭐️ if you never want to eat peanut butter the same way, avoid throwing it up. i had to avoid peanut butter for a long time.

⭐️ soda is so fucking weird to throw up. not bad just so so weird.

[erikasnothungry]

wdym your w3ight is in the triple digits...