#ana y mia

[angelfaie]

how to prevent binges / overeating 🤍

(reminder : these are things that work for me!!! some may not be suited for you :> )

1) i thought high restriction (1200-1300) would help prevent binges. it did not!

i was just maintaining / gaining because i never felt i was getting anywhere with my weight.

i may have been losing, but the impact of water weight fluctuations are harder to see when you’re not losing as much everyday, so i could never really tell.

i need to go ‘all in’ when it comes to restriction, so 0-800cals otherwise the day doesn’t feel ‘worth it’ and i’ll overeat, or have a maintenance day

and then you get into the cycle of having maintenance days EVERY day

(if high restriction is working for you please keep at it though, this is just subjective for me)

2) ‘i’ll exercise it off tomorrow’

ok, so some people can and will exercise off the excess calories! but it’s a LOT more effort that restricting for me.

i used to pace a lot to burn calories, but realistically 180ish cals for a 2 hour walk isn’t worth it for me.

plus it’s also very easy to start overeating everyday, saying you’ll exercise it off, and never actually burning the cals.

also i found the weight drops off quicker when i’m just restricting properly, which motivates me more.

(however if you manage to, srsly well done gosh, and ignore this)

3) SAVE UR CALS for later

i tend to get real hungry / my willpower fades at nighttime

so i save my calories for dinner and have it as late as possible

i find it easier to basically fast throughout the day (maybe have a few apricots / dates for blood sugar) and then have my meal later

PLUS having something carby before bed sends me to sleep, which helps with the anorexia insomnia

4) you’ll be sad either way BUT…

you’ll be miserable being hungry. you’ll be miserable after binging. but you won’t be miserable once you’ve lost the weight.

binging has only negatives whereas starving has the pro of being skinny.

[emmaismyana]

If youre not watching the calories

Then the calories sure will watch you.

[dreamy-love111]

Body check n#2

Back is ok stomach not so much. I am planning to continue my fast so I can get thinner these holidays

[danielnaranjita]

Sabes que vas bien cuando 400 calorías se te hacen demasiadas

[ninickoo]

O que você está fazendo descansando?

Você acha que têm o direito de descansar enquanto suas banhas estão saltando pra fora?

Só pessoas magras o suficiente possuem esse direito.

[stqrvingmery]

its nvr too late to start starving―୨୧⋆ ˚

[boneybounty]

161 kcal eaten

486 kcal burned

todays report!!⭐️

breakfast: cigarette (0kcal)

lunch: (0kcal)

dinner: tomyum shrimp (53kcal), strawberry ice cream (106kcal) - 161 kcal

gym: burned 486 kcal

[imnoty]

going on edblr at night is like a routine for me

[monsterultra111]

Tips for the FtM and Male 3ds who still want to keep/gain muscle mass -Protein you need it for wls anyways but if you consume enough you will keep/gain muscle. Eat things like; chicken, yogurt, anything that has protein infused with it, eggs, ect. -Eating things that increase testosterone such as; kiwis, bananas, garlic, eggs, broccoli, ect. -Working out there are a ton of workout tutorials online but here are a few I recommend: squats, mountain climbers, planks, push-ups/wall push-ups [and other variations], lunges, windmills, ect.

[angelfaie]

side effects i love from my ed

~ skinny *_*

~ frail and delicate

~ wear clothes nd just look dainty and kinda mysterious ✨(i am delusional)

the ones i hate

~ brain fog

~ permanently tired

~ cold cold cold

~ tired looking face + grey hands

~ SUNKEN EYESSSS

[thinlyangel]

Your body is an accurate journal of what you feed it, and people can read it just by looking at you

[dreamy-love111]

Bodycheck number one of today despite a horrible end of the day (issues with health binge purging really was horrible I ended up vomiting not on purpose before I went to sleep) I look less fat than yesterday ^^

[noeatana]

2024 goals

[angelicpretty222]

real

[soku-blog]

yo: