Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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put the food down. remember you deserve to be beautiful and thin. <3
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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)
Here's the list:
after waking up she usually drinks coffee first to reduce swelling
works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)
eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)
eats slowly and usually doesn't finish her meals
has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily
if she binges, she eats less the next day
controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)
I'm gonna keep it updated!
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i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
i ♡ feeling weak and tiny
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When i eat the exact calories that i wanted and don’t binge, next morning i wake up like I’am the happiest person alive. Even if I don’t loose any weight that day i still feel proud of myself
Binging or overeating isn’t worth it
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I love telling people that I fast and not just starve myself lmao. The reactions are so different. You tell people that you just don't eat aka starve yourself and they will look at you like you're crazy and probably malnourished and need some help asap lmao. When you tell them that you fast tho, they will most likely assume you're doing it for health or religious reasons and respect that. They might even get interested in what you do, ask about the benefits, risks and stuff but they are waaay more respectful imo (and will leave you tf alone doing your thing, not act condescending)
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does anyone else eat like 950 to 1200 cal per day & feel so shameful seeing everyone on ur tl eat below 800 ?
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How do y'all study and have high grades while losing we1ght, I meant like exercise while you have school works to do???
(any tips loll)
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