#and they do work

[the-eccentric-eclectic]

Hey kid, look at me.

I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.

Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.

These are stretches for the nerves in your arms, and are very good for people who sit behind a computer a lot, or fibre artists, or you name it. Do them daily. They will hurt in the beginning, but keep doing them, even after the pain has gone, or it will return and you'll have to start all over.

[magnusbae]

In case you were wondering why Spotify Wrapped sucks balls this year, and more importantly doesn't have any genre data:

Can you hear the sound of bells? That's because they're clowns. 🤡 🛎

[rioblitzle]

working retail

[vamprisms]

siren

[cafeyote]

me and gang at the haunted house

[copepods]

crazy how 4 hours of work will literally take up my entire 15+ hour day. who allowed this

[holographings]

someone on twitter said Imagine what s2 jayce would give to talk to s1 viktor just one more time. and someone had a time travel alternate dimension fic ready to go. and i read it. and now my face is being eaten by 3750 feral dogs i think

[cloudberrytroll]

Hug

[antennatoheaven]

[demaparbat-hp]

That infamous prison escape.

[leupagus]

It's worth noting that there are some extraordinary people in the world who have been quietly doing the work for decades, and they should be celebrated with all the fervor that we denounce the villains. I first read about Harrison twenty-odd years ago, when he'd already been doing this for about fifty years, and this is one of those guys whose life can, indeed, be summed up by his headline.

James Harrison saved millions of lives. Millions. Not with anything flashy or dramatic, not with profound speeches or brilliant strategy or any of the things we insist are the ways to impact the world. He simply kept himself as healthy as possible so that every few weeks he could go and sit quietly in a room and give away a fundamental part of himself — quite literally his lifeblood — to people he'd never meet, for no pay and no expectation of acknowledgement. (He was, it should be said, acknowledged quite a lot per this article, but that's beside the point.)

When we talk about the kind of people we want to elevate and celebrate in our societies, I often think of people like James Harrison. I hope we get more of him; not just for his blood, but for his heart.

[fox-bright]

I am never going to be able to leave Reddit.

[12neonlit-stage]

you're allowed to discuss and work together, reblog for a higher sample size or something

You have 1 week, good luck!

[golyadkin]

you'll get the urge as an artist or a writer to say out loud the things you're worried about "the proportions are off" "kind of out of character" "i'm not good at summaries" "didn't get as much detail as i wanted" "i made a mistake and here's how" and that's the self-conscious part of your brain telling you "it's bad and if you don't tell them you know it's bad then they'll think you're stupid" but you've got to ignore that little voice and pretend you think it's good or else that little voice is going to ruin your life

[despazito]

After nearly 20 years of trying to increase the red-headed vulture population, this endangered baby vulture was born in March at the Nakhon Ratchasima Zoo in northeast Thailand. The endangered bird is the first red-headed - also known as Asian king vulture - to be bred in the continent and only the second in the world. X