#anjalimudra

[yogadaily]

(via Yoga Ju - Julia Oristanio | Hotmart  || Curated with love by yogadaily) 

[akbey1913]

Mudras: A practical guide to spiritual elevation through the power of physiology.

[guideoflife]

Discover the power of Anjali Mudra – finding balance, reducing stress, and fostering gratitude through a simple yoga hand gesture. 🙏

[tattvaayoga]

Pranayama Teacher Training in India - Unlock the Power of Breath

Pranayama, the ancient yogic practice of controlled breathing, has been shown to have a variety of physical, mental, and spiritual benefits. With a Pranayama Teacher Training in India, you can deepen your knowledge of this powerful practice and learn how to teach it to others.

At Tattva Yogashala, we offer a comprehensive Pranayama Teacher Training program that covers everything from the basics to advanced techniques. Our experienced and certified instructors will guide you through the practice, helping you to develop a deeper understanding of the breath and its connection to the body, mind, and spirit.

During the training, you will learn the following:

The basic principles and techniques of Pranayama

How to use Pranayama to enhance your physical, mental, and spiritual well-being

How to incorporate Pranayama into your yoga practice and teaching

How to teach Pranayama to others, including modifications and adjustments

Advanced Pranayama techniques, such as Kumbhaka (breath retention) and Bandhas (energy locks)

In addition to the practical training, our program includes theory sessions on the history and philosophy of Pranayama, as well as anatomy and physiology. You will also have the opportunity to practice teaching Pranayama and receive feedback from your instructors and peers.

Located in Rishikesh, India, our Pranayama Teacher Training program is set against the backdrop of the majestic Himalayas and the holy River Ganges. Rishikesh is known as the Yoga Capital of the World and is home to many ashrams and yoga schools. It is the perfect place to immerse yourself in the practice of Pranayama and deepen your spiritual connection.

Our program is open to anyone with a genuine interest in Pranayama, whether you are a yoga teacher looking to enhance your skills or a beginner wanting to explore this ancient practice. Our small class sizes ensure personalized attention and a supportive learning environment.

At Tattva Yogashala, we are committed to providing high-quality, authentic yoga education. Our Pranayama Teacher Training program is certified by Yoga Alliance and meets the standards set by the organization. Upon completion of the program, you will receive a certificate that qualifies you to teach Pranayama to others.

Don't miss this opportunity to deepen your knowledge of Pranayama and unlock the power of breath. Enroll in our Pranayama Teacher Training in India today and take your yoga practice to the next level.

[yogajeannee]

Nothing makes me feel more grounded than sitting crossed legged on my mat and breathing. This week flew by… my son and his wife come to visit today and this is my last week in AZ for the rest of this month. Do you have any fun plans for the weekend? NEW CHALLENGE ANNOUNCEMENT! 💛 #alocolouryourmood | May 9-16 It’s spring and the flowers are blossoming! Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood. Pose Line-Up Day 1 💛 happy - any pose that makes you smile Day 2 💚 nature - any animal pose Day 3 ❤️ fire - any core/ arm balance Day 4 💗 love - any heart opener Day 5 🤎 earth - any grounding pose Day 6 🤍 peace - any seated pose Day 7 🧡 vitality - any inversion Day 8 💙 ocean - any calming pose 🧘‍♀️Challenge Hosts: @yogawithruta @missbyoga @yogawithrona @thecolourfulkate @yogajeannee 🎁 Sponsors: @aloyoga @alomoves How to play:⁣ ✔️Follow all the hosts and the sponsors. ✔️ Repost the flyer with the caption and tag 3 friends to join in. ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰) ✔️ Show your other challenge participants some love ✔️ Keep your profile public #easypose #yogaaz #azyoga #aloyoga #aloyogachallenge #seatedpose #groundingenergy #prayerhands #anjalimudra #yogashapes #yogastudent #onebreatheatatime #mindfulmovement #onandoffthemat #makingshapes #yogisofinstagram #yogafriends #myyogajourney #myyogapractice #yogaforeverybody #yogaprogress #practicenotperfection #barefootgirl (at Chandler, Arizona) https://www.instagram.com/p/CdgjLMTvSod/?igshid=NGJjMDIxMWI=

[ocoachfitness]

Prayar Pose Benefits🙏

Discover the Power of Anjali Mudra 🙏✨ Embrace the beautiful art of Yoga!

As International Yoga Day approaches, let's dive into the transformative Anjali Mudra pose and add the healing benefits of yoga to our daily routine. 🧘‍♀️✨

 Let's come together and take a pledge to incorporate yoga into our daily lives, promoting wellness and inner harmony. 💫🌿

 Also help others take the pledge to do yoga daily.

Take The Pledge!

[abigail-kaay]

[mariale1113]

Maestra. 

[daisyfaceflow]

If you love something, love it completely. . Cherish it, say it. . But most importantly, show it. . Life is finite and fragile, and just because something is there one day, it might not be the next. . Never take that for granted. . Say what you need to say, then say a little more. . Say too much. Show too much. Love too much. . E v e r y t h i n g is •temporary• BUT love. . Love outlives us all. ❤️🧡💛💚💙💜🖤💗 . . . #rqueenquotes #love #lovewins #loveeverlasting #anjalimudra #heartchakra #anahata #samastitihi #handstoheartcenter #yoga #yogi #journey #grow #learn #leanintoit #feelyourwaythrough #growwiththeflow #daisyfaceflow #love #light #passion #purpose #junglemama #costarica #puravida #passionyogaschool (at Puerto Viejo, Limon, Costa Rica) https://www.instagram.com/p/BxkducWnFGA/?igshid=1hh27xm4jwmt3

[yogaexposure]

Happy new year. • I don’t have any New Years resolution for 2019, or shall I say, I have stopped making them for a few years now. Because most of the time people can’t keep their resolutions. And most of all, if you live every day with intention and staying present, every day is #newyearsday • Join me in one of these workshops in your city: • Jan 5-6, #PowerinInversions Level 1, #shanghai • Jan 12-13, @yogafest_w.e in #Singapore • Jan 15, Handstand workshop @alphabalance • Jan 19, #mentorshipworkshop Summit in @flexstudiohk • Jan 26-27, Power In Inversions Level 1 in #shenzhen • Feb 17, #armbalance workshop in @flexstudiohk • Feb 23-24, Power in Inversions workshop in #hangzhou • • • • • #yoga #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #victorchauyoga #boysofyoga #meditation #yogaeveryday #anjalimudra #namaste #mindful #yogamen #menatyoga • 📸 by @keepiris from @yogajournalchina (at Shanghai, China) https://www.instagram.com/p/BsGCW9kgfsv/?utm_source=ig_tumblr_share&igshid=tvvwu273kbj7

[yogadaily]

(via Pin on sunday  || Curated with love by yogadaily) 

[practiceyoga-la]

DETAIL + DEPTH | Continuing with internal rotation of the arms, take two tied-up blocks behind the back at the sacrum, and press the back of the hands into the blocks. As the hands push into the blocks, the elbows will widen back and the pectoralis and anterior deltoid muscles can open and lengthen. Imagine using the sacrum to drag the blocks down toward the floor to reduce overarching the low back. Stay and breathe. (Slide 2)⁣ ⁣ Next, make a small loop with a belt and place it around the wrists with the hands in reverse Anjali Mudra. The easiest way to do this is to wear the loop like a bracelet on one wrist. Bring the hands behind the back and the tips of the fingers together through the loop. As the fingertips press together, increase pressure so eventually the fingers, roots of the fingers and palms touch. Focus on the inner hands making contact to address both mobility and stability of the inner shoulders. If possible, slide the hands up the back. Stay and breathe. (Slide 1)⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth#alignmentyoga#yogaalignment #Yoga #yogaprops #propyourpose#yogapractice#iyengaryoga#parsvottanasana #pyramidpose #intensesidestretchpose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #internalrotation #anjalimudra (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BpR24QRBAvX/?utm_source=ig_tumblr_share&igshid=1xkdsr5t9a6m

[nbyoga-blog]

Although the focus was on the shoulders, with hands at #anjalimudra , I experimented with some alternate toe and leg positions for this one 🙏🏻 Day 6 of #HappyBodyHappyYou2 with #reverseprayer #shoulderstretches #toebalance . #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #asana #makingshapes #yogafun #yogamodel #benddontbreak #flexible #yogaphotography #onthemat #chakras #yogagirl #excerciseeveryday https://www.instagram.com/p/BpMA-VCAy6p/?utm_source=ig_tumblr_share&igshid=msmj65fjos6g

[yoguidogui]

~Lead me from the Unreal to the Real, Lead me from the Darkness to the Light, Lead me from the Temporary to the Eternal~ #uppanishads 🕉❤️🙏🏼 #mudra #anjalimudra #yoga #yogainspiration #yogaeverywhere #yogamen #realmendoyoga #yogamexico https://www.instagram.com/p/BnP6xDaFRHj/?utm_source=ig_tumblr_share&igshid=qsbq2g7y7370

[shasharishi]

🌿RETREAT🌿 My gremlins know when I’m about to go into retreat. They start dancing, and they suggest I go with them, get naked and dance under the moon. 🌝 Now there’s nothing so wrong about that! But when I want to go wild at the exact moment I am being asked to be still, I know there is something that doesn’t want to be shifted attempting to divert me from the practice. There is nothing easy about meditation practice, until there is equanimity. A goal most of us may never consistently experience. But we sit, and we practice and we love ourselves regardless. Sending love, see you on the other side. ⛰🌊🌤 📷 @wildlove_yoga #shashaspiritledlife #burgsmeditation #meditationpractice #meditate #innerwork #goddess #divinefeminine #dothework #healingmeditation #yoga #yogisofinstagram #namaskarmudra #anjalimudra https://www.instagram.com/p/CQjfKaNjXF_/?utm_medium=tumblr

[meenakshisharan]

#namaste appears in #rigveda in the #vivah sukt 10.85.22 & in 8.75.10 In Atharvaved 6.13.2 In Taittiriya Samhita 2.6.11.2 In Aitarey Brahman, #mahabharat & other #hindu #scriptures The #world always wakes up late to the #wisdom the #ancient #indian #rishi s gave to #hindus ages ago! In #india , we join hands in #anjalimudra that affirms the #vedic #belief that “the #divine & self is same in you and me, hence I bow to the divine in you” Greet the Indian way, join hands in #namaskar & prevent #coronavirus 🙏🏻 Fortunate are the people of #srilanka #nepal #thailand #malaysia #vietnam #cambodia #Laos #indonesia #tibet #bhutan where #signs of Indian Wisdom is visible even toady & they till date join hands in greetings! https://www.instagram.com/p/B9Uk41Fggx8/?igshid=1p9k0v8udon50