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#ankle weight exercises
vintagepromotions · 3 months
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Advertisement for Spenco BioSoft aerobic ankle and wrist weights (1985).
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mumblesplash · 1 year
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absolutely had it with 'skeletal structure'. "oh your joints are stuck like that now they're fused there's nothing to be done your ankle dorsiflexion is stuck under 10 degrees forever" "you can't change the angle of your knee joint" yeah well that's what you think. i can and will make my legs whatever shape i want. bones are a choice
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blackberrypicking · 13 days
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my foot pain problem is getting worse & i got new insoles for both my work shoes & my everyday shoes (which i think are the pair causing the problem which really sucks bc i kinda splurged on them so i could have a pair of everyday shoes that werent my work shoes or my boots. and they've developed a squeak) but i havent put them in my work shoes yet & i need new work shoes soon regardless of whether theyre the problem but shoes are expensive & i need to get the same pair i've bought twice now over the past 3 years bc i know theyre comfortable and fit well. and i technically have the money but i also am moving soon and i dont know yet what the moving costs will be so i dont want to be throwing money around if it can wait which it can except my foot hurts AND. the other one has started hurting too. can we do something about this
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fingertipsmp3 · 1 year
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2024 affirmation: I will not dislocate my knee
#genuinely will be my thirteenth reason if this happens again and i’m not joking#i don’t think most of the people in my life get it. they don’t get what it’s like for every single step you take to cause you pain#for MONTHS on end. this started in MAY#and they don’t get what it’s like to have pain when you’re just standing up. or to worry that your knee is randomly going to give out on you#and that that’s going to be it this time and you’re going to need a knee replacement#OR; maybe worse; that your Other knee which has never given you a single problem will suddenly decide to give out (maybe due to all the#strain that’s been on it) and you’ll have to walk like a crab until that one heals#or to wonder if you’re just malingering and being too lazy. meanwhile doing all the exercises that your physio recommends you#+ taking a pilates class + buying a walking pad and trying to walk on it 5 days a week#+ going on a diet; cutting down on salt and overly processed food in the hope it’ll give you more energy#so you can exercise more and drop some excess weight so there’s maybe less strain on your knees and ankles#(or at the very least build muscle rather than fat so that the muscles are just better)#not to mention that nobody knows what the fuck is wrong with me. x-ray came back clear apart from ‘fluid on the knee’#which by the way - has never actually gone away? that x-ray happened on the 5th of july. i’d been injured for 6 weeks already by then#i still get this godawful like.. almost Bubble of fluid on the top right of my kneecap whenever i’ve been walking a lot#coming up on five months and i still have swelling. why. i’ve iced it into fucking oblivion#my doctor thought i had a hamstring tear. nope. my physio can’t find anything structurally wrong with me#we fixed the quad lag and my complete lack of ability to straighten the leg#but i still have pain and i still have discomfort and i still limp and i still feel like my kneecap is floating in a fucking soup#at this point i wonder if i have arthritis and nobody has noticed. the knee is crunchy. 🥴#all of it just makes me feel like i’m going insane. i fell and i was like ‘oh i’ll be fine in two weeks’#two weeks later i couldn’t even walk unassisted. like.#what did i doooooooo. why does no one seem to know. why does nothing show up on tests. idgi#personal#rant
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onefite · 7 months
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The Top 5 Must-Have Fitness Equipment for Beginners
The Top 5 Must-Have Fitness Equipment for Beginners Introduction Stepping into the fitness world can be exciting but a bit overwhelming for beginners. There are so many products claiming to be essential, making it hard to know where to start. Don’t worry! We’ve narrowed down the top 5 must-have fitness equipment for beginners. From strength training to cardio, we’ve got you covered. So, put on…
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anonymusbosch · 8 months
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evadingreallife · 3 months
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Me: owwwwie my foot hurtsssss
The physiotherapist: ok now move it dumbass
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steampoweredskeleton · 8 months
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Ignore
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heart-bones · 9 months
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would like...to die
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animalcuckllective · 10 months
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Yesterday in PT my physical therapist told me to make sure I'm not leaning and I said my mom jokes it's a good thing she didn't name me Eileen
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technicallyhappyarcade · 11 months
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Cable Machines: Your Gateway to Versatile Strength Training
Cable machines are the epitome of versatility in the world of strength training. These fitness wonders offer extensive exercises, making them indispensable in any gym or home workout space. With adjustable weights, a pulley system, and various attachments, cable machines empower you to target different muscle groups, from arms and legs to chest and back, all in one compact setup. Whether you want to build muscle, increase endurance, or enhance your overall fitness, cable machines provide a safe and effective platform to achieve your goals. Elevate your workout routine and sculpt your dream physique with the limitless possibilities of cable machines.
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running-with-kn1ves · 5 months
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Fitness Trainer
A/N: I blended some french terms of endearment with English don't come for me. But is Antoine really French, or is he feigning this way to get closer to you? (Had a fem idea for this too)
Synopsis: Another day at the gym, your personalized trainer is helping you out a lot more intimately than he would with most clients.
TW: Creep gym trainer, yandere themes, mentions of future stalking/imagined groping, sensual content
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And up... and down, just like that."
The squeeze on your hips kept you stable, even with your fingers shaking, mouth agape as hot breath was sucked in, and out. 
"One more, you can do one more for me."
"I can't..." you huffed, thighs quaking as the barbell on your shoulders made you ache. 
"Yes you can. C'mon sweetheart, we'll do it together."
He gripped the barbell beside where your sweating hands were, chest flush against your back as his feet entrapped the outside of your own. 
“Do it with me now,” He pulled the weight lower, forcing you to squat despite the agony in your ankles and tailbone. “Push through it, baby.”
The sweet name just slipped out, breathy against your ear as his hot exhales slowed compared to your huffs. It almost made you slip.
You could feel the muscles in your wrists shaking, vision going blurry as sweat drips into your eyes. One of his hands leaves the barbell to grip your hip, forcing you back into a standing position as your knees nearly give out. 
You rise slowly back up with the barbell in your hands, nearly groaning in pain at the strain. You finally lift your arms to your chest, finishing the rep with a strained frown as your personal trainer forces the weight off of your arms. His taller stature makes it easy to put the barbell back on the rack in front of you. 
You feel as if you could collapse, an hour and a half of intense training brought upon by your own determination leaving you exhausted and a little discouraged. You thought you could do more, push yourself harder-- but at the end of the day, the amount of reps your body would let you do, was it. You’d crack if you tried to go even further, end up tearing something or worse. 
Your trainer could tell; the way you sweat, your eyebrows furrowed as you kept that hard, strained look with each motion he made you do. 
“I hate to say it, but you’re done for today.” 
You look up at him from your place on the ground, water bottle hanging from your grip as you try to catch your breath. 
Antoine had only worked with you for a couple weeks now, what started as once a week now thrice, if you had the time after work of course. But somehow, he always enticed you to come back. 
His body, which should’ve been motivation, was more or less disheartening-- rippling muscles and bulging quads peeking beneath his tight ‘TRAINER’ black tee and athletic shorts as the perfect ensemble. 
He was so sweet, so encouraging and upsettingly positive. Always filling up your water bottle, saying how he’s always admiring the growth of muscle definition in your back, giving you light touches to show which area of your body that a machine might work out. He even offered post-exercise massages to make sure you didn’t get sore after each session, free of cost as a perk of joining the gym’s ‘premium membership’, an idea he sold you on. That, along with the complementary protein shakes made that were hi “specialty.”
You knew it was his job to hook you in, but who could say no to that sweet meathead’s face? Which is why you were here, on a late saturday afternoon, in this nearly empty gym with him that he convinced you to love. 
You couldn’t help but feel a little guilty, even if he was the one persuading you, offering to use his time off to come in and help train you.
“Feelin’ sore?” Antoine bends down next to you, offering a small towel from his pocket. The twinge of accent in his speech makes him sound funny, dry lips parted as he looks you over. “You went harder than usual today.” 
“Yeah,” You let out after a gulp of water. “Definitely gonna feel this later tonight; ha, maybe I’ll actually take you up on one of those massages.” 
You point with your water bottle, grinning tiredly as Antoine’s eyes seem to shine. He licks his lips to hide a giddy grin. 
“Of course-- definitely, I’d be more than happy to. These hands can work magic you wouldn’t believe.”
Antoine shuffles behind you, pulling at your shoulders to make you sit up straight. 
“Wha- you mean right now? I’m all, sticky.” 
“Now’s the best time, your muscles are just coming down from the effort they’ve exerted. Best to prevent any aches and pains as soon as possible rather than waiting.” 
He begins gentle rubs against the base of your neck; vast, warm fingers grace your collar with a softness you hadn’t expected. Usually when people try to massage your shoulders they’re too harsh, too grippy; but Antoine was rhythmic, pushing into your back with his palms as he made his way down to your shoulder blades. 
“But considering you’ve pushed so hard, I don’t want to see you back here for a couple of days.” Antoine insisted.
“Awe, you want me outa here that badly?” You joked, laying your head forward as Antoine’s fingers made their way to the back of your neck, running pressed thumbs down from your hairline. “I see how it is, prefer your other clients over me.” 
It felt sort of weird, having him massage you so deeply on the gym floor out in the open. But the only person here in the middle of the afternoon was an older woman, paying more attention to her cellphone on the treadmill than anything you two were doing. 
Antoine shook your shoulders. 
“Don’t say that, now!” He leaned his head over next to yours from behind, getting so close your nose almost brushed against his cheek. “It’s not funny; I hope you don’t see me that way.”
“It’s just a joke,” You titter, running your handtowel down the front of your shirt.
“I never understand your jokes.” He sighs, hands moving down to your tailbone. He lifts the bottom of your shirt sticking to your skin, digging his hands against the soft flesh. 
“Woah, hey,” You turn to look at him, but his head is down, looking at his fingers. 
“I have to get to your hips, you can’t do so many squats without release. And at the rate you were going to day… well, you see what I mean.”
The bottom of your tanktop covers his knuckles as he pulls and kneads the skin of your lower back. 
“O-okay.. I guess..” 
He’s not usually so insistent, but he seems so genuine about it-- and, he’s the trainer, shouldn’t they know best? 
He begins with little strokes to your skin, almost caressing. You grow anxious until his thumbs push deep lines into your flesh. 
“Does that feel a little better, Mon cœur? Less pain?” He asks up close, staring at your heated and perspiring cheeks. 
You’re awed by how good it actually feels, the tension melting away with each push of his knuckles into your skin, and grip of his hands around your waist as each of his thumbs digs into your sides. 
“Yeah… feels a lot better..” 
“You can rest your head on my shoulder, don’t be embarrassed, sweetheart.”
You do as he says, arching your back with your head against his shoulder. He had easier access into your back, working his hands up beneath your shirt to reach your mid abdomen.
The deeper Antoine kneaded, the farther he grew up your back, the more… audible, his groans became. Each dip was another breathy moan into your ear. It was fine at first, just the sounds of his work; and then, it became almost, uncomfortably sensual. 
“Just like that...” He mumbled, giving a deep hum.
With your neck so close, his nose dips against your jaw to sneak a sharp inhale of your scent. It was heightened from your hour of strenuous work, a smell he couldn’t get enough of. 
But you jumped forward before he could nuzzle as deep against you as he wished. 
“Uh! Thanks, I feel a lot better now. Really… got all the kinks out.” 
You clutch your towel, facing your trainer to prevent him from working his “magic fingers” again. 
“Of course. And that’s just a taste, a fully body massage would leave the workout you just completed to drain away, as if it was just a dream.” He wiggles his hands with a sheepish grin, one so simple and sincere your guard fell again.
Sure, guys at the gym could be creeps, but he was your trainer, eyes kind and a little foreignly clueless, who only wanted to see you thrive; he’d never try something with you, his client. 
“Yeah, maybe next time. But now, I need to shower and get this stink off of me.” You bring yourself to your feet, all wobbly and achy-galore. Even with Antoine’s work on your shoulders, you can feel your back beginning to seize up. It’s gonna be hard to bend down for a while. 
Offering a hand to Antoine still on the rubbery gym floor, he takes it with a slight ease. He doesn’t use the weight in his hand to get up, knowing he’d just drag you back down to the floor if he did. 
“Thanks again-- I mean, I know it’s your job but--” 
“Don’t thank me; it’s always a treat to have you here, my cherie. I’d train you for free, you know!” 
You laugh, flattered at the idea. If you were a bit more forward, you’d ask him for that little perk. Hey, paying for his service certainly wasn’t cheap!
Making your way to the bathroom, you thank your lucky stars the hard part’s over. Too bad you can’t look at Antoine’s pretty face anymore, though. 
Antoine on the other hand, follows your stumbling body with his eyes, watching as you disappear behind the water fountain and bathroom door. 
His eyes jut back and forth between the machines and front door for witnesses, seeing none before snatching up your forgotten towel. How’d you never notice they didn’t just give these things out? 
He’d brought the cute handkerchief from home, wanting to appear the most of a gentleman. And, in the hopes that you’d use it every and anywhere. 
Oh, he thrived off that scent, pushing the white damp cloth heavy against his nose. It smelled even more potent of you, moreso than the few inches away of sniffs he usually got. 
His tongue just barely brushed against it, writhing in ecstasy from how it still held the stickiness of your sweat. You didn’t know how intoxicating it was to him, watching each bead of sweat leave your neck, the dip of your back when he got the chance to help hold that barbell with you… it was almost maddening, how strictly he had to restrain himself from lapping at your hot skin and running his hands beneath your gymwear. 
 No, he had to save this for later. What would his manager think if he saw him acting so ferally? 
Besides, there were more important matters to attend to. Such as, taking out the bathroom trash, a simple excuse to slide his manager for the opportunity to watch you shower. 
Who knew working here would have such great advantages in getting close to you. 
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schmergo · 2 years
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If I could give one piece of life advice to my fellow humans, it would be this highly specific little chestnut: "If you ever sprain your ankle, get medical care."
One of the most common things I've heard from older people than myself is, "Oh yeah, I twisted my ankle in (insert grade of school here) and it's never been the same." Or, "I have a bad ankle. I can't tell you how many times I've sprained it." And one of the most common things I've heard from younger people is some variation on, "Yeah, I think I just twisted my ankle. I think I have some old crutches from high school at my parents' house. I'll just use those for a few days."
I didn't learn this until after I sprained my ankle last year, but 20% of ankle sprains lead to chronic ankle instability, which was grimly defined by my doctor as, "an unending cycle of ankle sprains."
Another thing I didn't fully understand is that "sprain" is an umbrella term for any of those ligament injuries. Yeah, you could simply stretch the ligament-- twist it. Or you could tear it. Or you could completely sever it, and those are all sprains. If you're not a doctor, it's likely hard to tell what degree of sprain you have. The worse the sprain, the higher the chance of it healing weird and becoming unstable. If you are having trouble putting weight on your ankle and it's not feeling better the next day, please get it checked out!
I know medical care is expensive and many of us don't have health insurance, but it might cost you more in the long run if you don't get care for a hurt ankle. Otherwise you might spend a lifetime of having to get MORE ankle injuries checked out, missing work or social opportunities due to ankle injury, having to limit exercise, surgeries later in life, and more.
When I hurt my ankle and foot last year, I assumed the broken foot bone would be the bigger concern, but my treatment plan was almost entirely centered around the ankle ligament tear. My doctor said that was the more serious injury and the more finicky bit to heal. I worry when I hear a friend mention they sprained their ankle and were just treating it at home, 'trying to stay off it as much as I can.' That usually means a few days, but I had to stay completely off mine for 4 weeks, followed by a walking boot, a brace, and months of physical therapy. It was intense!
Ankles are annoying because they support your entire darn body and you don't realize how much you need them until you hurt one. So that is the one nugget of wisdom I hope to leave all of you with!
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moody-alcoholic · 3 months
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Coffee
I've had this story saved for a while now trying to muster the confidence to post it today is the day! I'm finally jumping straight out of my comfort zone and into new territory wish me luck... Can you tell I'm bad a naming things, title coming soontm... when I think of one.
DISCLAMER: This is my first time writing a reader fic so please be gentle. It is also my first time writing a fic that is pretty much going to be centered around smut. I am also really bad at writing Soap's accent my dyslexic brain freaks out too much, I will strive to improve though XD
Summary: Ghoap x Reader, throuple. Slow burn (sorry but not sorry). 3.7k words. Reader is female (she/her), army nurse, non descript physical features, names used: Ashe. Am I doing this right?? CW: This chapter is SFW, but in future it will get spicy so for my own sanity +18 MDNI mentions of sex, descriptions of injuries.
Part 2 Masterlist
Phew, Enjoy <3
“Sergeant MacTavish?” You call into the hallway there are some soldiers waiting, you look up and down to see if anyone reacts to the name. 
“Sergeant John MacTavish?” You call again this time a little louder.
“Here lass!” A man calls hobbling down the hall towards you. Your breath catches in your throat, even being on a base surrounded by plenty of hunky men you had not seen anyone quite like him. His broad shoulders, thick arms and tanned skin. His fluffy mohawk, shining almost bronze in the florescent lights. To top it all off his cheeky grin is sending butterfly's racing in your stomach.
He’s being followed by what seems like an even bigger man trying to help him wobble his way down the hall, his sharp eyes focused on making sure his friend doesn’t topple over. The rest of his face is covered by a balaclava with a skull printed on it. It makes you shiver as they walked towards you. You move to the side of the door letting them in. John finds his way to a chair while the other man stands behind him. You close the door to the room going back over to the desk sitting down and opening his file on the computer. 
“Twisted your ankle during an exercise?” You look past the monitor at him. 
“Aye, I’m fine but LT here insisted I get it checked out.” He replies with a smile on his face thumbing behind at the man looming over him. Christ even his accent is sexy.
“And I’m staying to make sure you do get it checked out properly instead of flirting your way to a few paracetamol and a cold compress.” The man said, his voice was deep, commanding. You could feel heat rush to your cheeks at the mention of flirting, but you push the thought away trying to remain professional. 
“It is good to get it checked even if it is just a sprain.” You move your chair round so you’re sitting in front of him. 
“Do you mind if I take your boot off?”
“I got it lass,” he winked bending down to untie the laces, and pulled the boot off. You could tell by the scrunching of his face and the grunt he made that this was causing him pain. He put his foot back down on the floor his ankle did look swollen. 
“Have you tried ice or a cold compress?” You ask. 
“Aye,” he replies you hear the man behind him sigh.
“What he means by that is he tried for about 5 minutes before he was back on his feet again.” John huffed at being called out. 
“You’ll need to try for longer then that,” you say acknowledging the tall man behind John who now had his arms crossed. You pick the foot up watching John try to hide the pain, you only lift it up a little before decided it was going to need an x-ray. 
“I will book an x-ray for you in the mean time if you go into the ward they will give you an ice pack and a bed.” You explain moving your chair back to the desk so you could book the appointment. 
“Do you want any pain relief?” You ask. 
“Na, I can barely feel it.” He says a cheeky smile on his face. You nod typing the report and waiting for the paper to print out. 
“I can give you some crutches you really should keep your weight off it.” You stand up going to the printer.
“It’s okay love I’ve got my own crutch here.” He says hopping up on his foot and wrapping his arm round the other man. You smile handing the paper to him.
“Give this to the nurse on the ward.” You say rushing in front of them to open the door. 
“Thanks love,” he says beaming at you as he gets lead out by his friend who looks back at you and nods. You close the door to the room taking a breath out. What the hell was that? You find a smile forming on your lips as your heart flutters in your chest. 
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Two days later you find yourself as the night nurse. Not that you mind it’s normally the quieter part of the job and there is no one in the ward so you don’t even have to worry about trying to look busy. About an hour into your shift someone comes through the doors. You recognise him immediately as John, from a few days ago with the sprained ankle. He’s hobbling around on crutches now, his friend is not with him ether. 
“Hello sweetheart!” He says his voice full of energy, that ever present smile on his face. 
“Hey, John did you need something?” you ask coming round from behind the nurses station. 
“Yeah actually, I was told to come pick up something…” He trails off. “Now what was it?” 
“Painkillers?” You ask. 
“No it begin with a T I think.” He looks up to the corner of the room like he is trying to think hard about it.
“A tubigrip?” You ask.
“That’s the one lass!” He says snapping his fingers, you can’t help but laugh at his enthusiasm. 
“Sit up on the bed I’ll get you one.” You say turning to the cupboard of supplies. You pick out two sizes then walk back over to John already leaning down to untie his boots. 
“I can do that.” You insist waving his hands away, he sighs but gives in leaning back on the bed. You carefully remove the boot looking back and checking to see how he reacts. He’s ether getting better at hiding it or painkillers have helped. He only winces when you have to pull the boot over his heel.
“What did the doctor say?” You ask. 
“Sprained, I’ve been stuck behind a desk for the last two days.” He makes a pouting face as you pull his sock off. 
“You should sleep with it elevated that will help with the swelling.” You say pulling his trouser leg up. The swelling has definitely improved since you saw it last. 
“I bet with a few more days of rest you’ll be back on your feet like nothing happened.” You smile at him.
“I hope so lass, my unit’s being shipped out at the end of the week.” He says as you pull the tubigrip over his foot and ankle.
“Oh yeah anywhere fun?” You ask. 
“Ah ‘fraid I can’t tell you that love.” He winks, you can't tell if he’s joking or not but you pull his trouser leg back down.
“You can keep your boot on but not too tight, and keep it elevated.” You explain putting his boot back on and loosely tying the laces. 
“What painkillers are you taking?” You ask as he swivels his body round so his feet are hanging off the bed. 
“Paracetamol, oh and the doc said I could take ibuprofen too, but I don’t need it I can barely feel a thing.” You look back at him chuckling, his arms flex as he pushes himself up with the crutches. You feel your cheeks heat up again.
“You should take the ibuprofen at least it will also help with the swelling.” You force out, leaning over him to pick up his sock from the bed. He smells good, must be his aftershave. You hold the sock out for him and he sheepishly takes it out your hand shoving it in his pocket. You move back so he can hop out the ward back to the nurses station. 
“Well it was nice seeing you again…” He trails off like he’s trying to remember your name his eyes squinting. You cover your badge teasing him. He chuckles. 
“LT is the one with the better memory.” He says turning his body to the doors. 
“Ashe.” You reply uncovering your badge.
“Well then Ashe it was nice to see you again.” His smile is infectious and you could have sworn he winked at you. 
“Good luck on your deployment,” You call back as he pushes his way through the doors. 
“I don’t need luck.” He winks at you. Okay that time it was definitely a wink and it made the butterflies come back to your belly. You sit down at the nurses station with a smile on your face and heat in your cheeks.
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One week later you get a text out of the blue.
Hey, this Ashe? 
It’s an unknown number you’re tempted to ignore it, but something inside you forces you to answer it. 
Yeah, who’s this?
It’s only seconds later a response comes.
It’s Johnny, with the fucked up ankle. 
Holy shit, you choke on your drink, coughing as the liquid has now gone in your windpipe. You take a few more sips trying to sooth it. How the hell did he get my number? 
How did you get my number?
From a friend of a friend..
You can’t help but chuckle, is this real? Did he make his deployment? You realise you haven’t seen him round the base in a few days, and you would know you’ve been looking. Sometimes without even realising it any time you see a broad tanned soldier hairs stand up on the back of your neck and you crane to look only to be disappointed. His friend with the skull mask, you found out his name was lieutenant Riley. You know you definitely hadn’t seen him. 
Anyway…Want to get coffee? 
Such a simple request has your heart thumping in your chest. 
When? 
You reply without thinking, your leg starts to jump under the table nervousness washing over you. Coffee? With me? Why?
How about that coffee place just outside the base, tomorrow 1300?
Your heart is pounding now your throat dry. Is this a date? 
Sure :)
Was the smiley too much, you put your phone down embarrassed. You hear it buzz picking up the courage to look 
See ya there :)
You let out a breath your leg stops jumping. Coffee with Johnny, surely it’s just a friendly thing to say thank you for helping with his ankle. It doesn't matter if it is or not but he’s on your mind for the rest of the day until you go to bed. 
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You show up early, the butterfly's have not left your stomach since the moment you woke up. You managed to switch your shift with another nurse so you could be here instead. Coffee sounded like too much especially with your nerves you opted for a tea. You find yourself checking your watch almost every second, your back is to the door each time it opens your heart stops and you turn to look. Jesus calm down woman, it’s just coffee. You try to tell yourself. A few minutes later and a few sips of hot tea, you start to calm. 
“Hey there lass.” You hear the familiar Scottish accent behind you. You turn in your chair to see him. He’s smiling of course he is he sits down in the chair opposite you. His skin looks darker or maybe it’s just the light in the room, his hair looks like it’s been freshly groomed. You get a proper look at his eyes, a beautiful deep blue. You can’t help finding yourself smiling.
“Hey,” You reply. He chuckles almost like he can feel the nervousness radiating off you. 
“What’s your poison?” He asks pointing at your cup. 
“Eh tea.” You reply realising you’ve almost finished it. 
“Typical brits,” he sighs playfully as he gets up. 
“Let me get it, you should rest your ankle.” You say quickly stopping him in his tracks. 
“Don’t worry love it’s been solid for a few days now.” You sigh that’s good at least. He gets up walking over to the counter. You take out a deep breath, your head following him as he orders beaming at the staff his accent cutting through the mumbling of the other patrons. You look back at your tea finishing it off as Johnny comes back with the drinks. He smiles as he sits down putting the tea in front of you. 
“Thank you,” You say warming your hands on the new mug. 
“Ne problem don’t you worry about it, I’m supposed to be treating you,” You feel yourself blushing again as that cheeky look comes back on his face.  
“Why?” You blurt out before you can stop yourself. He chuckles.
“You helped me with my ankle, I wanted to say thank you.” He says as a matter of fact. 
“It’s my job,” you reply shrugging, feeling a rush of embarrassment washing over you. “You could have just caught me on the base.”
“Yeah,” Now his cheeks looked like they were changing to a gorgeous shade of pink. 
“Did you manage to get deployed?” You ask trying to move the subject on. He smiles leaning back in his chair.
“Na, whole thing got cancelled, I spent a few days in London.” He says smiling.
“Was Riley-I mean-lieutenant Riley was he with you?” You blurt out sipping your tea so the word vomit would stop. 
“Simon?” Johnny asked his smile getting bigger. “Oh yeah we spend a lot of time together.”
“Huh, that’s nice you must be a tight unit.” You say calming yourself. So his name was Simon, Simon Riley.
“What about you what have you been up to?” He leans forward sipping his coffee.
“Work, nothing really.” You smile.
“When’s your next leave?” He asks. 
“Two weeks.” He nods like he's thinking about something his lips pressed together. He leans forward on the table more.
“There was another reason I wanted to see you.” He says, his smile disappearing. You hold your breath in anticipation of what he’s going to say next. He takes a breath in for a second looking you in the eyes.
“I really wanted to see you again.” He said, okay that’s not bad. You almost want to laugh at how worked up you got yourself. He just wants to say thank you, he’s buying you coffee because he want’s to be nice. You helped him with his ankle. Now he’s asking if you’re single.
Wait what?    
“Single?” You ask, your brain trying to comprehend what you missed. He nods his smile coming back, at least that puts you at ease. 
“Yeah, I’m single. Are you single?” It seems like the appropriate time to ask him too. His lips are pressed together again like he’s trying to formulate a sentence in his head. 
“It’s complicated,” A cheeky smile forms on his lips as he sips his coffee. 
“What do you mean it’s complicated? Do you have a girlfriend?” You ask frowning at him.
“No.” He replies flatly.
“A boyfriend?” He puts his coffee down. 
“I wanted to see you cos I’ve spent the last week tryin’ te get ya out my head and it’s impossible.” He said leaning forward. You blush at his words. 
“What do you mean it’s complicated though?” Your heart beating faster in your chest you can’t tell if it’s the caffeine from the tea or the words from Johnny’s mouth but it was getting harder to concentrate. 
“I’m married to my work.” He says leaning back. You sigh, this has happened before. ‘I can’t be with you the job is too important’ It’s all too familiar, finding love when every one around you is throwing their lives on the front line is near impossible. 
“I get it,” You say trying not to hide your disappointment. 
“C’mon lass it don’t mean we can’t still be mates.” He says it sounds almost like a plea. You feel sad and drained, you didn’t know what to expect from the meeting but you weren't expecting to feel like you just got dumped by someone you didn’t even date. You look at Johnny his blue eyes look sad, he grips the handle of his coffee mug. 
“It’s okay, you seem like a nice guy but I know how this goes. We’ll talk maybe have sex a few times but sooner or later you’ll move on, or be deployed or I’ll move on or be stationed somewhere else…” You look at Johnny finishing the rest of your tea. And moving to stand up. He reaches out to you trying to get you to stay. 
“C’mon let me at least walk you back to the base.” You can’t help but see the pleading in his eyes his usual smile warms your heart. You go up and place a kiss on his cheek. 
“It’s okay Johnny, I need to go into town anyway.” You smile your hand patting his chest, you can feel the tight muscles under your hand only making it harder to turn away. But you pull your hand off his chest and head for the door.
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You make it two weeks having to almost actively avoid Johnny. Since whatever mission he was supposed to be on was cancelled he’d been helping round the base with all kinds of different things. You would bump in to him all the time, your eyes always betraying you and wandering to him whenever he was in your view. He spent a lot of time with Simon, the ‘big scary skull guy’ some of the other nurses would call him. 
“I heard his face was burnt off in a horrible accident.” One of them said one day as we were eating lunch in the mess. Your eyes had barely left Johnny’s face he was sat a few tables ahead of you. He seemed to like the fact you were always watching him. His eyes meeting yours and smiling. Sometimes you would look up and it would Simon's eyes staring you down. His gaze would always send shivers up your spine, the hairs on the back of your neck would stand up. The nurses giggling as they spread rumours about him. It was enough to piss you off, making you snap at them about spreading rumours like that.
“We’re not in secondary school anymore! Show some respect.” You snapped leaving the table. You knew you could feel Johnny’s eyes digging into you. 
When you made it home you welcomed the rest. Your small London apartment had been rented out for the few months you had been away, the place was going to need a good clean tomorrow. The thought of sleeping in a bed that had been home to a stranger for 5 months felt icky so you ended up curling up on the sofa turning the TV on for background noise. Your mind turning to Johnny. Wonder what he’s doing? Think he’s still at the base?
Your mind somehow turned to Simon too, thinking back to all the rumours you’d heard. None of them even remotely sounding plausible. Who cares, he has his reasons for the mask, it’s none of my business. Your phone buzzed and you reached over to pick it up. 
Make it home safe? 
It was Johnny, he hadn’t texted you since the coffee date. Well date was the wrong word. 
Yeah.
You hover over the send button wondering if this was a good idea or not. You take a deep breath in and hit send throwing the phone to the other side of the couch going back to watch whatever distraction was on the TV. You don’t even remember falling asleep.
You’re woken by a knock at the door, you look out the window the sun is peaking through the clouds, you check your watch its 10am. There is another knock. You pull yourself off the couch stiff from sleeping in such an awkward position.
“I’m coming.” You call yawning, looking through the peep hole. 
What the fuck? 
You open the door. 
“Johnny?” You ask shocked.
“Hey,” He says, his smile radiating off his face, his hair is a mess he looks like he’s barely slept. You look at him in stunned silence shaking your head. 
“I wasn’t completely honest with you.” He says. “Can I come in? I’ll be quick I promise.” 
“Not really the best opening line if you want to get into someone's flat.” You say.
“Scouts honour.” He says holding up 3 fingers. You roll your eyes and step aside so he can come in. 
“When I said it was complicated, it’s not cos I’m married to the job…” He trails off standing in your kitchen so there is at least a foot distance between you two. 
“I am married, to Simon.” Your mouth falls open at the revelation.
“Simon Riley?” you ask, almost shaking your head in disbelief.
“Yeah,” He shrugs.
“So you’re gay?” You say, but it feels like a question. 
“Yeah, well Bi, both of us. That’s why it’s complicated.” You shake your head not quite understanding. He seemed nervous all of a sudden.
“Well, we both still like women, and, you know-or I guess you don’t know-we experimented threesomes and what not.” He ran his hand through his hair. “There is something different about you, we’ve both been obsessed with you, can’t get you out our heads.” 
“Both?” You ask, your mouth still hanging open. 
“Aye, Simon’s not good with words though, or at least not till he gets to know ya.” He chuckles running his hand through his hair again. You take a deep breath out.  
“What do you want Johnny?” You ask. Is he asking me for sex? A threesome? 
“Have coffee with me and Simon.” He says.
“That’s it coffee?” You ask. 
“Yeah.” He says nodding. 
“You came all the way to my flat to ask me to have coffee with you and Simon?” You fold your arms, you can’t tell if you feel disappointed it’s not sex or annoyed that he’s basically invaded your privacy for something so trivial. He shrugs. You close your eyes for a second thinking about it. You sigh, it’s not like you have anything better to do while you’re on leave, and it is only coffee. You take a big breath in opening your eyes. Johnny’s smiling again, the smile that makes your heart skip a beat and the butterfly's wake up. 
“Okay.” You nod, You don’t get chance to finish your thought cos he’s thrown his arms round you squeezing you. 
“Thank you, thank you.” He says breaking from the hug. Your cheeks are definitely red now after feeling his body pressed against yours. You can’t help smiling. He reaches over for the door handle.
“I’ll text you a time and a place,” you nod as he goes out the door.
“Hey Johnny how did you find my address?” 
“A friend of a friend,” he smiles up at you from the stairs. You shake your head in disbelief. What the hell just happened?   
Next part AO3 link soontm
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vampiricgf · 3 months
Text
·˚ ₊˚ˑ SOSHIRO HOSHINA ; an exercise in self restraint
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warnings: f!reader, alcohol consumption, teasing, fingering, creampie, degradation (calls reader a slut), office sex/semi public, sorry I either need him to get me pregnant or I gotta get him pregnant but one of the two is happening trust
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Liquid confidence buzzed in your veins, close to the skin with heat scorching ability as your eyes fluttered open, lips parted as your chest heaves in a struggle to catch your breath. The air in the vice captains office was balmy, like air on the cusp of spring after a long winter.
Soshiro made you feel largely the same, as if after long frigid years suddenly a miraculous thaw has begun.
"Greedy little thing, aren't ya?" His fingers massaged against the fat of your ass through your uniform as you straddled his lap, body feeling heavy from the euphoria of his touch.
"Only when it's you," you rasp out coyly, holding the intense weight of his half lidded crimson gaze.
In a moment of boldness you start slowly moving your hips in his hold, feeling his grip tighten as his hands smooth their way from your ass to your thighs and back.
As greedy as you might be you know he's worse, the only difference is that the vice captain processes the fortitude to deny himself in some odd game of self regulation. You're like a creature of pure instinct around him, coiling and writhing in his hands, coaxed into being the outlet for both yours and his pent up desires.
That ability was being sorely challenged though by you; far too drunk from post mission celebrations and him being the ever helpful superior officer couldn't just abandon you when you'd drunkenly texted him asking if he was available.
He wasn't, but paperwork and reports are trivial when it's your name lighting up his phone screen.
"Mmm, can I kiss you again, Soshiro?" You ask so sweetly and he can feel his teeth vibrate from a sudden craving, the desire to sink his teeth into the swell of your breasts nearly overwhelming his senses.
"It's cute that you asked," he murmurs, voice gravelly and it just spurs you on. Fully grinding down against his now painfully throbbing erection and he briefly wonders if you'll have some light fingertip shaped bruises in the morning despite the uniforms protection.
You hum, pressing sloppy kisses to his jaw, his cheek, the corner of his lips, before finding home with a nibble to his bottom lip that makes him groan and buck his hips up against your clothed cunt. But he doesn't want to give into his own wants just yet, your body's wound so tight with neediness it'd be a shame to waste the opportunity.
So he gently maneuvers you around, eyes closing feeling your ass pressed against his cock now as he uses one arm to keep you firmly supported against his chest, legs spread over his own.
In achingly slow movements he helps you undo your pants, sliding them down enough that they drop around your ankles and can be easily kicked away. Saliva floods his mouth as his hand palms your inner thigh, lust flooding his bloodstream, enjoying the way you roll your head back against his collarbone and sigh.
You were made for him, he thinks, because you're possibly the only supreme test for his self control. One he never minds failing occasionally.
With a touch so light it's barely there the pad of his index strokes against your folds, feeling how slick the skin is from the arousal seeping out of you. You whine and he doesn't need to see your face to know you're pouting but he's quick to soothe you, fingers pressing more firmly as they drag through your stickiness, up and down just to tease you, not yet settling on either your clit or your clenching hole.
But you're not so easily placated, bucking your hips to chase his fingers, begging for even just one to slide inside you.
"Tell me what you want," he just needs to hear you say it, fingers continuing their merciless teasing and feeling how your thighs muscles strain just beneath the skin.
"Don't be mean," you whine and he can't help but grin.
At that all motion stops, causing you to keen low in your throat with desperation, wriggling on his lap like a just caught fish.
"Aw, you think that was mean?" It's a challenge, if you keep pushing he can deny you outright and you know it which is why you immediately, selfishly, acquiesce.
It's his favorite thing when he can arbitrarily make you give in to him.
"Please Soshiro, please just keep touching me," there's a pathetic little wobble in your voice that makes his cock throb and he bites back a groan.
Anything for you.
You moan, low and full of satisfaction as he dips two fingers against your entrance, pushing inside and feeling the slickness of your muscles and inner walls. The pulse of you around him is heaven, whether it's his fingers or his cock it never matters to Soshiro. His thumb presses firmly against your puffy clit as his fingers curl and flex inside you, pushing against your walls and making you squirm deliciously.
Something flickered beneath the surface of his mind, memories of fucking you against a grimy training mat in the early hours of the morning after he'd let you believe (for maybe all of ten minutes) that he couldn't feel your eyes burning into his back as you watched him.
"You're really such a slut," he mused, basking in the way the words made you gasp and your pussy clench around his fingers. "First getting fucked in the training room now you come into my office, drunk, practically begging for me to fuck you."
He punctuates the last word with a nibble to your earlobe, making your back arch away from his chest. Whatever retort you might have had dies on your tongue as he pulls his fingers away, opting to instead slide them between your lips. You open your mouth with no resistance, lapping and sucking at his fingers with so much shamelessness his eyes go wide watching you.
And before he knows it he's failed that self administered test once again, hand fumbling with his pants before allowing his cock to spring free. From how pent up he is even the air against the sensitive skin makes him hiss through his teeth, hurrying to get you turned around again because he needs to see the look in your eyes as you skin down on him.
And you don't disappoint, mouth dropping open as the head of his cock slides past the ring of muscle at your entrance and your walls are forced to part and accommodate the stretch of his girth. Holding your lower back to stabilize you his head dips down, sucking on the skin of your breasts before biting down, making you inhale sharply and circle your hips.
Settling back he feels a primal sense of satisfaction at having given in to his desires. It's always sweeter after denying himself for a bit, but he can never really hold out against you. Not that he wants to, not when the reward is feeling your pussy massage around him, begging him to go deeper, press harder.
It's not a hard call to answer, helping your hips with the up and down motion as you start bouncing on his length, his office now filled with the slick, squelching sound of your cunt eagerly working him over. He buried his face against the crook of your neck, breathing in the scent of your perfume mingled with the smell of sex. It was like inhaling a drug, feeling it spreading out over his senses and work as effectively as a sledgehammer against concrete.
In a daze his hands come under your ass as he stands, his strength allowing him to easily lay you down against the surface of his desk all without ever slipping out of you. If he could have his way he'd stay buried inside you forever.
It's too easy to lose himself in your body, breaths coming as harsh pants as his hips smack against yours, his balls heavy with every slap against your ass, cock straining with the abject need to pump you full of himself.
And god the way you sound, it doesn't even matter that your cries of his name are so high pitched the sound is certainly carrying down the hall and bouncing against the cinder block like the emergency siren. All it does is stoke the fire, driving him into a brutal pace that has you practically hiccupping and choking on spit as your body jostles violently in rhythm with his onslaught. The way your breasts bounce with every thrust is beyond hypnotizing and he can't help but grope and squeeze them as he bends over you, crowding your senses.
His eyes squeeze shut as your legs lock around his hips, feeling his hips stutter and his balls tightening with incoming release, moaning your name shamelessly as he presses hot, needy kisses to the column of your throat as thick, warm ropes of cum flood inside you, your pussy clamped down around him as if in refusal to give up until he's entirely emptied. And he's glad to give you what you want, remaining inside you even as he feels himself softening.
Pulling back he can't help but be struck by the sight of you: chest heaving and covered in his bite marks, drool sliding from one corner of your lips, eyes glossy and pupils blown wide.
You jerk against the desk as his thumb finds your clit again, whimpering with the stimulation and he briefly wonders just how much cum you can keep inside you.
No better night than this one to find out.
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jpnriikicore · 5 months
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Paul Aron as your best friend core
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paring paul aron x reader, word count 994, genre fluff, warning roughy translated estonian, authors note sorry, for not releasing this faster i was writing other works for charles and lando <3 ( masterlist )
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beach days.
you spend a lot of time on the beach in your free hours lounging around. go off swimming in the ocean. the sun is like a warm blanket wrapped around your body that came fresh out of the dryer. filming him on a cam-recorder when he backflips from a cliff. he somehow tricks you onto the cliff with him occasionally.
late night on the beaches or watching the sunset is the best part. your sides bumping into one another as you walk barefoot along the shoreline feeling the warm sand between your toes and chill seawater slash up onto your ankles. he swings your sandals back and forth from the straps of your sandals since he offered to carry them for you knowing that you hated carrying them yourself. admiring the sunset ahead of you or the moon above you.
boat days.
the sun shone on them basking in it's warmth. a good way to celebrate a podium win for paul. you hit the sea together for a weekend to be still and peaceful in just nothingness. away from his fast life to just have a moment of tranquility together. it’s makes moments like this more special. your legs spread laying onto top of his as your back leans against the comfortable plush white cushions of the boat. his hands soothing rubbing up and down your legs. his pink swimming trunks clad against his thighs after taking a dip into the water. his initials on a chain around your neck.
supporting him during races. through thick and thin and high and lows.
you're always spotted in a secluded corner on the floor of the prema truck. you’re seated together his jacket draped over to you keeping the chill off of you. if qualifying doesn’t go well that day you would sit in comfortable silence whilst reassuring his negative thoughts and feelings through physical touch. your head resting against his shoulder, your slight grazes over his hand, the feeling of you fiddling with his fingers, or the traces on the lines of his palms. just a reminder that everything will be okay. a feathery kiss on the top of his head with a whisper of praise makes him believe that he can do better tomorrow and make all his nerves disappear into thin air.
quality time ( exercise ver. )
you wake up tangled limbs in the sheets of your shared king-sized hotel room bed. the waves crashing on shore was heard from the cracked open balcony doors. seagulls flying around in the early morning blue sky. you vaguely remember him mentioning earlier that morning that he was going for a run before pressing a gentle kiss on your temple before leaving.
some mornings or evenings you would attend runs with him and karl. even staying with him when he works out in the gym maybe getting a mile or two in on the treadmill. he enjoys quality time with you. so, even if you're just sitting crisscrossed on a yoga mat watching him he enjoys it.
he’d convince you that he needs a spotter. even if the weights are a bit too heavy for you and you could help him only very little if you needed too. he still enjoys having your company and letting you feel included. he lightens the load of his weights when you finally do agree on spotting him.
"nii lõbus ei tohiks trennis olla. ( exercise shouldn't be this fun )."
traveling to tallinn and races with him when you can.
traveling around northern italy on a vespa, him driving you around as your arms are wrapped around his torso. towards the end of the night you ride towards a fancy friendship dinner date.
you settled in flimsy chairs on the balcony of your shared hotel room trying out different pastas and slices of pizza from restaurants attempting to find the best one in the country that you’re visiting.
while visiting his home in tallinn he would ensure to bundle you up in thick coats for the cold estonian weather. crunched snow underneath your boots a trail of footsteps in the white left behind you as you take a walk in the snowy weather around midnight.
his siblings.
during, your friendship with paul you’ve become close with his siblings, anna and ralf. anna is like a sister to you. ralf gives you lots of advice and shows embarrassing childhood pictures of paul. which for the record you find oh-so adorable and he finds incredibly embarrassing. you’ve grown expectably close to them due to tagging along on family vacations occasionally since him and his family seem typically fond of your presence. him and his extended family tend to have dinners when his finally back home leading to you practically being apart of his family since you sit in with so many of his family dinners and get to know his close and distant relatives.
"meil peres juba uus ralliäss kasvamas ( we already have a new rally ace growing up in our family )."
teaching you phrases in estonian.
after expressing that you wanted to learn how to speak his native language to speak to his family in the most comfortable way for them and show gratitude towards his parents for raising him the way that they did. he taught you simple phrases, to begin with just enough to get you around his home country without being completely lost.
dino and ollie.
after getting introduced to dino and ollie during the first race you attended with paul you’ve become quick friends with them since it was so easy to speak with them. your often spotted joking around with dino and ollie. just chilling on the floor of the prema truck goofing off with them even walking around the track with them. especially, dancing around with dino to whatever song that plays from his playlist on rainy qualifying days. you was there with the prema team supporting ollie’s debut in formula one.
© JPNRIIKICORE, 2024
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