Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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POV: me after realizing I can’t be a sкιnny queen if I bιnge everyday
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i just don’t understand how i will cry because im fat and then go binge. how disgusting could a person possibly be?
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Tips to burn more while walking!! (And explanations ;)
- bounce on each step (doesn't take any extra time per step but burns way more... Just looks goofy asl)
-listen to faster paced music (you'll take more steps cuz you'll be subconciously tryna match the song)
-sway your arms (idk how much more it'll burn bc I haven't tested it, but it prob makes a bit difference if you're walking a long time)
-DON'T STOP (even if you feel tired, trust me keep going. You'll be surprised how long you can go. I'd say I get tired abt 20 min in but rly I can go 3hr before I'm actually exhausted to continue. It's how I jogged 2 hr and burned 1000 in one sitting)
-steps>speed (it doesn't rly matter how fast you go. You burn a lil under double while jogging, but that's because you take just under double the amount of steps in half the time. If walking helps you go longer then just walk)
-dance as you go (makes me hyped)
-remember THERES NO EXCUSE TO NOT WALK unless you're like disabled or like injured. It's too cold? Treadmill. No treadmill? Walk around your dining table. Family think you're insane? Walk back and forth in your room. Mines 4-5 steps across and I still go for hours in there.
Good luck and be careful! Socks can tear if you go too long and also if you go for hours the skin on the bottom of your feet will get rly thick
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i need to lose weight as fast as i can
i want to have flat stomach
gap between my thighs
slim face
long, boney hands and fingers
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A guide to get eateble food at grocery stores ~♡
1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.
2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.
3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.
4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.
5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.
6. Obviously Rice cakes and low cal crackers are good.
7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.
You are welcome ~
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be honest, you get tired of counting calories because you eat too much.
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