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i99zhuo · 1 month

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A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

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honeytonedhottie · 22 days

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general hygiene secrets + tips⋆.ೃ࿔*:･🍦

while u upgrade in other areas of ur life, its important to upgrade ur hygiene and self care game too ✨ and this post can help u do that

DOUBLE CLEANSING ;

not only for ur face but also for ur body, doing so makes me feel a million times cleaner. when i double cleanse my face i go in with an oil based cleanser then a water based cleanser.

my double cleansing body recommendations are the dove bar soap, african black soap or the soaps from the doctor bronners brand

for double cleansing my body i'll use an unscented/anti bacterial bar soap and after rinsing that off i'll use a liquid body gel or body wash that has the scent that i wanna smell like

MY TAKE ON UNSCENTED BODY PRODUCTS ;

i think that unscented body products r lowkey slept on but in that same breath i can kinda see why. personally, i like to use an unscented soap sometimes and then make my body smell even better by using a body butter or a lotion but thats SOMETIMES.

TAKE CARE OF UR FEET ;

use a foot file/foot scrub to ensure baby soft, barbie-esque feet. before bed time make sure to moisturize ur feet with a body butter ro vaseline and sleep with fuzzy socks on.

also keep ur toes clipped, filed, and preferably painted. personally i like to go for white toes cuz i just think its classic, but in general do NOT neglect ur feet.

ALL ABOUT FRAGRANCE ;

i love to collect different fragrances and buy a lot of perfumes bcuz i just love the variety, i love the adorable packaging i just LOVE perfume. dont be afraid to blend perfumes together and experiment with how different notes in different perfumes can work together and give u ur own unique scent.

dont sleep on oil perfumes either, personally i find them to be very rich and SO LONG LASTING?? they're absolutely amazing. when u apply the perfume try not to rub, instead press and apply it to ur pulse points.

HOT TIP - when spraying perfume on ur body, make sure to apply some onto the insides of ur knees + ankles bcuz smell travels upwards so when u walk by, the air will smell yummy 🎀

SLUGGING SECRETS ;

slugging urself before bed ensures that when u wake up ur body will be SOFT and SMOOTH and glowy. the basic before bed slugging routine is to go in with a deeply moisturizing body lotion/butter. ur gonna wanna lather urself completely (from the neck down to ur ankles) then use a body oil.

things to look for in a body lotion or body butter - helps with properties like firming and tightening of the skin. aids in deep moisture if ur someone who has dull or dry skin.

its important to find a body butter + oil combination that works well with ur skin and doesn't break u out (plus smells good)

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prettieinpink · 6 months

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♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you.

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness!

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future.

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place. Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting.

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough.

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value.

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty.

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!!

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme.

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy.

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good.

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture.

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask.

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night.

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective.

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep.

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night.

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy.

I expand more here.

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it.

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food.

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot.

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue.

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth.

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier.

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum.

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better.

Use sunscreen!

HAIRCARE

Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

Limit how much you wear mascara.

I talk more about this here.

BODY & HANDS

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin.

Using scented products is such a game changer, smelling good is like being a magnet

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil.

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video.

I post about creating a good shower routine here.

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES

I have a post about wardrobe essentials here.

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them)

Figuring out your undertone colours for jewellery.

Figure out what works for your figure. Experiment with necklines, bottom length etc.

Find out your general style too, what you feel confident in and more assured.

MAKEUP

Research and only watch tutorials of women who look like you (trust me).

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge.

FRAGRANCE

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck.

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion.

HAIR STYLING

Hairstyles that enhance your face shape, not shield it.

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor.

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you.

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand

Expand your vocabulary, know how to substitute words on the spot and make sentences.

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice.

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind.

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen.

Start learning how to process situations, instead of bypassing the emotions that come with them.

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining.

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth.

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming.

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

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4theitgirls · 7 months

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my favorite skincare tips

1. stop! touching! your! face!

2. wash your pillowcases regularly

3. use cold water to wash your face

4. don’t do your skincare until after you’ve brushed your teeth

5. double cleanse if you can. first, with an oil cleanser, then with water and a foam cleanser

6. face masks once to twice a week

7. wash your makeup brushes frequently

8. avoid greasy/oily foods

9. face steaming once to twice a week

10. make sure you’re getting your vitamins in! take supplements if needed

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femmefatalevibe · 8 months

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Femme Fatale Guide: How To Master An "Effortlessly Elegant" & Put-Together Look

Table of Contents:

Treat your skin like royalty

Take ample care of your natural hair

Dress in crisp neutral outfits that cater to your body shape

Choose your accessories wisely

Embrace feature-enhancing makeup

Keep your nails clean, filed, and simple

Regarding your signature scent(s)

Follow your dental & bodily hygiene routines religiously

Treat your skin like royalty:

Use high-quality skincare twice a day

Wear sunscreen every day

Remove your makeup every night before bed no matter what

Use makeup that doesn't clog your pores/irritate your skin

Change your pillowcases weekly

Eat plenty of produce & drink lots of water

Prioritize sleep

Limit or eliminate alcohol, cigarettes, caffeine, and processed foods/sugary drinks

Keep your skin exfoliated/derma-planed

Take ample care of your natural hair:

Use high-quality shampoo/conditioner combos that suit your hair type & don't cause build-up

Hydrate with a scalp mask 1-4 times a month

Use cold or lukewarm water to wash your hair

Apply shampoo to the roots/hair covering your scalp and conditioner only on the "ponytail" section of your hair

Use a specialty hair towel after getting out of the shower

Always comb wet hair and brush 1-3 times a day when dry

Limit heat on your hair when possible & always use a heat protectant every time you do

Use non-elastic or silk hair ties

Get regular trims at least 3-4 times per year (get your hair layered if it's very thick)

Try to limit how much you dye or, especially bleach, your hair and do elaborate styles with tons of heat & harsh products

Dress in crisp neutral outfits that cater to your body shape:

Embrace minimalist basics (tees, tanks, blouses, sweaters, jeans, trousers, blazers, leather jackets, coats, etc.) in high-quality fabrics (Pima cotton, Merino wool, Tencel, mulberry silk, etc.)

Choose options in black, white, grey, charcoal beige, navy, burgundy, or cream depending on your skin tone and preferences

Invest in a collection of sleek footwear options (black boots, loafers, black pumps, white sneakers, etc.) in minimalist, timeless styles that suit the color palette, hemlines & proportions of your go-to outfits

Ensure your shoes and accessories feel proportional to the weight/silhouette of your outfit, color-coordinate with the rest of your look, and have streamlined hardware from head-to-toe (all silver, all gold, or one piece that mixes silver/gold and another gold & silver piece each to balance out the color palette)

Keep all of your clothes steam and lint-rolled, so they look crisp & fresh all-day

Befriend your tailor to take in or let out clothes as needed when purchased off the rack

Choose clothes/styles that flatter your body shape and proportions

Utilize belts and bra tape to adjust the waist, keep shirts tucked in, and keep straps from falling down or create an impromptu cuff/hem on your pants

When in doubt, select a neutral head-to-toe monochrome outfit

If on a budget, consider choosing black, grey, camel beige items to hide fabric imperfections that could cheapen your look

Choose your accessories wisely:

Select sleek, simple neutral (& almost exclusively) monochrome shoes made with smooth (recycled/vegan) leather with

Pair almost any outfit with a shoe featuring a slight platform, block heel, kitten heel, and/or a sharply pointed toe to elongate your silhouette

Complement your outfit with structured, pared-back handbags with no logos (Focus on quality and construction, not the brand name) in a neutral shade and timeless silhouette

For jewelry, choose at most one statement piece and all others should be focused on different areas of the body (e.g. don't mix statement earrings with layered/bold necklaces or stacked rings * bracelets). When in doubt, choose simple diamond chains or earrings, sleek bangles or chainlink necklaces & bracelets, simple pendant necklaces, and minimalist rings in hardware that all go together

Embrace feature-enhancing makeup:

Cover up any dark circles, blemishes, or hyperpigmentation with a color-matched concealer

Lightly contour with a bronzer that complements your skin tone

Fill in your brows for a naturally full look (or get them professionally tinted)

Apply a light wash of rose, coral, or mauve blush

Use black mascara with a little bit of eyeliner and/or a subtle wash of brown eyeshadow on the lids

Apply a "your lips but better" nude shade or "just kissed' berry lipstick or pigmented lip balm for a subtle wash of color

Keep your nails clean, filed, and simple:

Maintain cut, cleaned, and filed short nails

Opt for a square or almond nail shape

Choose a timeless nail shade (pink, nude, red, beige, dark cherry, navy, dark purple, black) with no nail art

Hydrate your hands and scrub under your nails daily

Regarding your signature scent(s):

Ensure your body wash/lotion and perfume scents don't clash

Test perfumes for a trial day to ensure they smell divine with your unique pheromones

Choose a fragrance appropriate for the seasonal/occasion

Apply a dab on each wrist and on your neck/behind the ears. If the scent doesn't project well on you, try applying these small dabs on the cuffs and shoulders of your jacket/walk into it to get it on your hair (if it would stain your clothes)

Don't layer more than one heady perfume at a time or scents that don't have complementary and/or shared notes

Follow your dental & bodily hygiene routines religiously:

Floss every day (after each meal if possible)

Brush your teeth with an electric toothbrush twice a day

Have mints on hand if you're a garlic, spice, or coffee lover

Keep your lips & hands well-moisturized and protected with SPF

Shower your body daily and be extra diligent in scrubbing your privates, everything behind, and under your arms

Don't use very hot water in the shower (it burns/dries out your skin)

Exfoliate 2-3 times a week with a sugar scrub

Moisturize daily or anytime you get out of the shower

Apply SPF on any exposed sun (especially in the summer or when the UV index is high in your area)

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theambitiouswoman · 10 months

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Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

#hygiene tips #healthy living #health and wellness #womens health #womens health and fitness #personal hygiene #level up journey #levelupjourney #clean aesthetic #clean girl #glow up tips #glow up #high value woman #self care #beauty tips #health tips #healthy lifestyle

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esotericc-angel · 14 days

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if you OBSESS over your appearance, READ THIS

(this post was inspired by @/luvlainey11 on tik tok)

you are not going to be happy no matter what changes. if you lose weight, get plastic surgery, listen to thousands of subliminals, etc, it won't matter, because if you are someone who is constantly thinking about the way you look and constantly obsessing over it, you can change all the points on your original list of complaints about your appearance. and once you do that, you will just conjure up a new list of complaints that you want to change. the cycle will literally be never-ending. no matter how much time you put into trying to look like your dream self, you will never look like your dream self to yourself because the problem isn't how you look, its how you think.

why do we obsess over the way that we look?: (I've done some research ya'll) because some people believe that how they look is who they are inside, social media has made it normal for people to mask their natural beauty with filters and makeup etc, and we are so used to seeing this false idea of natural beauty, so we compare ourselves to those people we see online claiming to be "natural" yet they use makeup and filters to fool us. if you actually walk outside, you will see that NOBODY looks like how they do on instagram or tik tok. there are just average, normal people outside.

obviously, i am not saying to never worry about the way you look but if you are obsessed over it, please learn to let that go because that will only get worse from here. trust me now babe, you are enough, and you are worthy. you need to let this go. you need to be able to live the rest of your life happily and do not let this consume you and depress you. there is so much more to your life than the way that you look. your reason for being on this earth, your value as a human being is so so much more than what you look like. stop having a list of things that you want to "fix" and change about yourself. start to embrace yourself and your natural beauty. end the cycle.

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classycookiexo · 6 months

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#self care #health #beauty #beauty tips

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oceane4loveu · 5 months

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new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion

#dream life #dream girl #high maintenance #it girl energy #self development #self love #becoming that girl #it girl #self care #new year #new year new me #best version of yourself #best version #self confidence #self improvement #clean girl #that girl #beauty tips #beauty

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girlbossagenda · 2 months

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How to be pretty on a lazy day

The way you dress and present yourself plays a huge role on how you perceive yourself and how others perceive you, it can also help you gain pretty privilege, but what if you are late for school or you're...just lazy? Maybe it's cold outside or you're in a tired mood. Today I'm gonna talk about staple pieces that can't be missed in a girly girl wardrobe.

୨୧track suits୨୧

Never really used them, but if they are the right color they can be BOMB, you just need to know for which style you're going for, if you are more for the street wear I suggest you to get a full pink track suit or a brown one, you can also get some with very cool logos, this to get an idea:

If you want to try something not so pink, you can change the color of your pants, wear suits with other colors but still a very feminine design or wear neon pants and a more neutral hoodie, the choice it's up to you!

Of you are more into y2k or the 90s, I suggest you to wear those velvet track suits or vintage adidas track suits!

୨୧Flare leggings୨୧

This has been rising in popularity, but low rise flare leggings can certainly highlight your look for a lazy day! It's going to make you look more clean, active and flamboyant!

୨୧Flower dresses/dresses in general୨୧

They're very feminine, and I suggest you that for shorted dresses you try to use a more flowy type and maybe a floral one too and for long dresses to keep it plain and simple, they can give a very mature and composed vibe.

୨୧Long skirts୨୧

This is similar to long dresses, but you can customize them more!

୨୧Uggs/cozy boots୨୧

They are easy to put and pull out and very comftable and match everything listed her by far.

Hiii bonitas, did you enjoy today's post? I sure did, I know a lot of you are fashionista, and I love fashion too so why not talking about it?this is the first part of another mini series, see you soon xoxo gorgeous.

-𝓐

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trishstark · 1 year

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My favorite YT workout channels:

I don't workout at a gym because I don't have one close to me.

Pamela Reif : good workouts, especially targeted areas, her back and glutes workout are giving amazing results.

Move with Nicole : best pilates classes. No useless talking, good explanations and diverse workouts.

Caroline Girvan : you want to have a good sweat? She's the one for you. She has a ton of free and complete workouts plans. Her workouts are giving really good results but also strength.

Ballet Misfit : she's giving us free ballet workouts! There are different levels, videos with all the explanations and videos with the combinations only.

I workout 3 times a week and do one ballet class.

#leveling up #advice #feminine energy #level up #leveled up mindset #high maintenance #beauty tips #fitness #fitness ideas

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honeytonedhottie · 2 months

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doll hand-book⋆.ೃ࿔*:･🎀

how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)

double cleansing every morning and night for clean and sparkling skin

BODY GLITTER

exfoliate ur skin weekly (2-3x)

incorporate pretty words into ur vocabulary

drinking enough water everyday to be healthy and beautiful

sweet smelling body butters and body oils to moisturize

posture is important so sit straight and stand straight

wear sunscreen on your face and body everyday bcuz spf is important

jewelry to decorate ur body

carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day

meditate, say ur affirmations and journal for a pretty mind

for journaling, buy a cute journal and journal with scented glitter pens and stickers

for visual interest

glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨

jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems)

know what ur undertone is, since i have a warm undertone (gold>silver)

LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts)

for the sleek and shiny look (shiny and silky hair, glossy skin and lips)

glowing up subconsciously

prioritize sleep (sleep 8-10 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

to look polished and put together

chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.

neat hair = a polished look

keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured

address skin concerns so that then you can get glossy skin

make sure all ur metals match and color coordinate

keep it simple

details make a difference

shape ur brows

whiten ur teeth + maintain good oral health

color coordinate

fixing posture

HELPFUL RESOURCES

how to smell dreamy - @flirtygirl-coterie

feminine archetypes - @prissygrlsorority

beauty binder - @prissygrlsorority

maintaining a clean and fresh appearance - by yours truly

makeup tutorial in pics - by yours truly

"your glowing" - by yours truly

general hygiene secrets and tricks - by yours truly

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