#being overwhelmed with ptsd and stimulation

[furiousgoldfish]

Submission from an anonymous source:

"I am in therapy right now and it's mostly about abusive parents, and I want to raise you a topic. I don't know if you covered it yet, but i want to throw it in your direction. It's that when you grew up in conditions that were unsafe, people you couldn't trust, that makes so many of your actions motivated by that fear, the fear that people will hurt you. You might feel like every conversation is a battleground, or could turn into a battleground any second. you might want to surrender, verbally -- tell the other that they are absolutely right in everything. Or flee. or fight back. I struggle with this, because in this case i put myself in the mental space of a victim, even when there is no perpetrator. i fabricate one, I put the role on someone it shouldn't be. and dismantling this overwhelming fear is gargantuan task."

I feel this person described really well how it feels. Your 'fight, flight, freeze or fawn' response can be triggered even in conversations, if verbal abuse was a part of your trauma. People's opinions and demands of you can feel like you're being suffocated back into the place where you have no voice, your reality isn't real, and other people are allowed to define you; this is traumatic. Projecting danger everywhere will be normal and regular activity for your brain, because its adjusted to high amounts of danger everywhere, and just assuming safety is not an option. This can and will go away with time, and your brain slowly realizing what are the new rules for danger. Also, it's not always fabricating. Sometimes you will sense something dangerous or upsetting, and just make it much more distressing and scary than it should be, that could be catastrophizing in motion, or you being so far on the edge that even a slight distress is the drop that overflows the cup, and is considered lethal.

If someone can speak more on to the topic or relate to this, please comment/reply! We should have a conversation on how terrifying and triggering the world is after suffering abuse.

[redeyerhaenyra]

YOU WRITE FOR KANE??! ABSOLUTELY IM SENDING A REQUEST HAAHHAA

Can I pretty please request a Kane x reader smutty lil something where she KNOWS something is off but missed her husband so much she doesn't care.

Something's wrong with Kane

Summary: Your husband returns after 14 months MIA, but he's not entirely himself..

Warnings: Mentions of smut, spanking, slapping, sensory deprivation, blindfolds, one mention of PTSD, mention of both reader and Kane wanting children, kinda angst if you squint? if I missed any let me know!

Notes: Oooooooo this one was alot of fun to write, I need to do more stuff for Kane, he's so interesting and the prospects for him are so cool

Wc: 629

Something's wrong with Kane.

Not physically. Physically he's fine. Healthy, even. Just as strong as you remember him being.

But he wasn't the man you married.

When he'd returned after 14 months MIA, stumbling into your shared home in the middle of the night, you'd never been so happy to see him, only just having come to terms with the prospect of him never coming home. And yet here he stood.

Sure, he held you as you had cried into his chest, wrapping your arms around him in the worry he might disappear again if you let go, but his touch felt.. off. Like he wasn't sure what he was meant to do, as if taking in his surroundings for the first time. He didn't seem happy to see you, more perplexed by your attitude towards him. His eyes were foggy, like he remembered you, but couldn't quite place who you were to him. But you didn't care. Your husband was back, and that was all that mattered.

Rarely did you see him smile, now. And when he did, it was only with the slight upturn of his lips. He still expressed his affection, though in softer, smaller ways. A hand brushing the hair out of your eyes, or caressing your cheek in the ghost of a loving gesture. You'd take what you could get, though.

He was quieter. You hadn't realised how talkative he used to be, until he wasn't. It was just one of the many signs that he wasn't quite... himself, anymore. But you put all this down to PTSD, and didn't push him on the topic.

This, stoicism, this lack of feeling, had emigrated its way into your sex life as well. Before his disappearance, when he'd fuck you, all sorts would spill out of his mouth. Profanities, confessions of his love, details of how exactly you made him feel, as he was deep inside of you.

But now...

It was no less amazing, of course. In fact.. and you felt guilty for admitting this, but it was almost, better. He spoke only now in one-word commands; "Open, suck, quiet, faster, slow" and when he was finally done with you, "rest."

He was meaner, too. Bondage and sensory deprivation were never truly things you'd tried with him until he came back different. Now, it seemed, he had inherited a love for tying you up and blindfolding you. Spanking you and slapping you across the face, with a completely blank expression on his part. He'd only ever cum inside of you, and you'd missed him too much to complain.

Previously, you'd discussed that while you both wanted children, it just wasn't a good time to have them. Kane seemed to disagree now, as after he was done fucking you until you couldn't breathe, (the only sound you'd hear from him to indicate his pleasure was his heavy breathing in your ear), he would push his cum back into you, sometimes plugging you up to make sure his seed took root. Sometimes it'd be with his fingers, his cock, or sometimes he plunge your old bullet vibrator deep within you, saying no words to comfort you as you whimpered and writhed from the overwhelming stimulation.

As he held you now, post-coital, you had come to terms with the situation at hand. This wasn't Kane. This thing, this creature that wore his face wasn't your husband. But, it seemed to love you, in its own strange way. And so you were content to live with it. Even if it was only a slither of the real Kane, you take it, and hold it close.

Yes, there was something wrong with Kane. But you didn't care, because he was home now. And you were never letting him go again.

[my-autism-adhd-blog]

Do you have any advice about sensory issues and sensory overload? My sensory issues are literally the worst like crying for hours and punching myself bad. I even tried ignoring it and seeing if it would go away but it goes from being mildly uncomfortable to literally hurting. I don't know what to do.

Hi there,

I found an article from Healthline that talks about coping with sensory overload here’s an excerpt:

Some people are more triggered by noises, while others are triggered by pulsing lights and large crowds.

You can try to avoid triggers of sensory overload once you know what causes it for you. You may also want to do the same activities and attend the same events that you would if you didn’t have this condition.

You can be proactive about sensory overload by thinking creatively about how to reduce sensory input when you’re in triggering situations.

Asking for the lights or music to be turned down and closing doors to limit noise pollution when you enter a social gathering are preemptive steps you can take before sensory overload sets in. Other tips include the following:

Take a list to the store to focus in on the task at hand. This can help prevent becoming overwhelmed by the options, scents, and sounds when you’re shopping.

Hold conversations in the corners of the room or in separate rooms when you’re at a big gathering.

Keep a plan with you when you enter a highly stimulating environment. Write your triggers down and identify safe spaces ahead of time and share the plan with someone you trust. This can help reduce anxiety over sensory overload.

Plan to leave events early so you feel you have an escape.

Get plenty of rest and drink lots of water. This helps your brain function at optimal levels.

The full article will be below:

I hope this helps. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

[harmonyhealinghub]

EFT Tapping: A Powerful Technique for Emotional Healing Shaina Tranquilino November 4, 2023

Stress, anxiety, and emotional turmoil have become an integral part of our lives. We often find ourselves struggling to cope with overwhelming emotions and negative beliefs that hinder our personal growth and well-being. However, there is a powerful technique called Emotional Freedom Techniques (EFT) tapping that can help us release these emotional blockages and experience profound healing.

So, what exactly is EFT tapping? Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine and modern psychology to address emotional issues. It involves gentle tapping on specific acupressure points on the body while focusing on the negative emotion or belief we want to overcome.

The rationale behind EFT tapping lies in the concept of energy meridians in our body. According to ancient Chinese medicine, disruptions or imbalances in our energy flow lead to various physical and emotional ailments. By stimulating specific acupressure points through tapping, we aim to restore the balance of energy flow and alleviate emotional distress.

The process of EFT tapping begins with identifying a specific issue or problem that causes emotional distress. This could be anything from anxiety, phobias, trauma, limiting beliefs, or even physical pain associated with emotional triggers. Once identified, we rate the intensity of this issue on a scale from 0-10.

Next, we formulate a setup statement that acknowledges the problem while affirming self-acceptance and unconditional love towards ourselves. For example, if dealing with anxiety about public speaking, one might say "Even though I feel anxious when speaking in public, I deeply and completely accept myself."

Then comes the actual tapping phase where we gently tap on specific acupressure points while repeating statements related to the issue at hand. These points include the top of the head (crown), eyebrows (beginning of eyebrows near bridge of the nose), side of the eyes, under the eyes, under the nose, chin (just below the lip), collarbone (where it meets sternum), and under the arm (about 4 inches below armpit). This tapping sequence is repeated multiple times while focusing on the problem.

As we tap through these points, we might experience a range of emotions. Some people report feeling relief almost immediately, while others may notice a shift in their emotional state after several rounds of tapping. It's important to pay attention to any changes that occur during this process.

The final step involves reevaluating the intensity of our issue and rating it again on a scale from 0-10. Ideally, we should aim for a significant decrease in its intensity or even complete resolution. If there is still some lingering distress, we can repeat the tapping process with slight modifications until we achieve satisfactory results.

EFT tapping has gained popularity due to its effectiveness in addressing various emotional issues. Scientific research and clinical studies have shown promising results in reducing anxiety, phobias, post-traumatic stress disorder (PTSD), depression, cravings, and chronic pain.

One reason for its success lies in EFT's ability to target both the mind and body simultaneously. By combining physical stimulation of acupressure points with cognitive reframing of negative beliefs, EFT taps into the power of neuroplasticity – our brain's ability to adapt and change – allowing us to create new neural pathways and release old patterns that no longer serve us.

Moreover, EFT tapping is a self-help technique that anyone can learn and practice without requiring expensive equipment or professional guidance. While working with an experienced practitioner can enhance the experience, individuals can also benefit from learning and applying EFT tapping on their own.

Emotional Freedom Techniques (EFT) tapping offers a unique approach to emotional healing by integrating ancient wisdom with modern psychology. Its simplicity and effectiveness make it a valuable tool for anyone seeking relief from emotional distress, personal growth, and overall well-being. So why not give it a try and tap into the power of your emotions for profound healing?

[fuzzydreamin]

for the fear themed asks, crowds, ghosts, solitude, boogeyman, disease for nora and al?

Crowds: What does your muse think of big cities?

✪ Nora enjoys them. She grew up close to/in the city (still figuring out where her mother actually lived), with her schools in the city, and enjoyed going out on the town and shopping. She likes the liveliness of all those people going about their day, and still enjoys visiting the larger settlements post-war.

✝ Alberta is here and there. They enjoy visiting larger settlements because it means there's more people to do business with in some form or another; either buying and selling supplies and scrap, finding jobs, or just some randos in bars to blow off steam with. But it gets overwhelming and cramped after a few days. Al usually doesn't stay in one place for more than a week. Maybe a fortnight or so if they are ducking out and doing jobs, since exploring the nearby areas and resting away from all those people makes sticking around a bit longer more bearable.

Ghosts: Has your muse ever seen something they couldn’t explain?

Ug-Qualtoth, Aliens, Church of Atom stuff and radiation hallucinations, whacky pre and post-war science experiements... Just a bunch of stuff that their initial reaction is to be like "That can't have been what it looked like..." and then more confusion upon exploring it and thinking on it and trying to find a way to explain it that makes it make sense and not be what it is, and then a mix of acceptance and just... "I'm not going there... Nope."

Solitude: Name 3 things your muse couldn’t live without.

✪ Nora

Coffee (thank god Slocum's products survived)

A month without hot water (a week is almost too much to bear - washing in cold water sucks)

Love (Look, is it cheesy? Yes. But the worst AU versions of Nora are those who lack love)

✝ Alberta 

Their pip-boy

Their voice? (The ability to be able to tell people to go fuck themselves certainly feels necessary)

Freedom (this bird can't live in a cage)

Boogeyman: What position does your muse sleep in?

✪ Nora is a cuddler. So generally she'll sleep on her side a little or spoon with someone if she's sharing a bed. Either spoon position is fine with her. She might hug an extra pillow if she can, or Dogmeat if he's not wandering around making sure nothing sneaks up on them in the night. She may also unconciously gravitate towards someone else if they're close enough for her to feel their body heat.

Nora's never been too fussed about personal space in that way, so long as everyone's fine with it and she can trust them. She also really got used to cuddling because Nate prefered it, as it helped him sleep better with the PTSD to have her weight and warmth wrapped around him, and it became something she missed when he wasn't around.

✝ Alberta could sleep in just about any position. Depends how tired they are -and they're usually pretty tired with their sickness draining all their energy. They tend to toss and turn a bit, so they won't stay in any one position for too long. They can go from fetal position curled up to fully splayed out within an hour.

Disease: What does your muse do on a sick day?

✪ Nora will insist on finding some way to work anyway, even if it's going over papers in bed. Will want to be updated on everything that's going on while she's shut in. Will probably "just take a short walk for some fresh air" in which she will personally check up on people and every project being done wherever she's staying. If she really doesn't have the energy, or is up to date on everything, then will she relax in bed and let Codsworth brew her some tea and generally fuss over her.

✝ Alberta: Every day is a sick day. Though some are worse than others. Mostly she self administers medicine, and maybe some stimulants to keep her on her feet, then just continues pretending she's king shit and can't be taken down. If they're really wiped out they will probably give Charon a list of things that really need to be done, and either stay in bed or have him help them get around (depends on current travel situation).

[mikhailoisbaby]

Hey Harvey my love~ I got really emosh in class today bc we were talking about early intervention and I shared how when I tried to advocate for myself no one fucking believed me, and I'm thinking about Mickey. Like. He looks back, thinks about how he was awful at expressing himself, how other people didn't make sense to him, and wonders what would've happened if someone had noticed that, had mentioned it to Terry- not that he would've listened, not that Terry would've done anything except call him a slur and pull him out of school even earlier. He thinks about how Terry used to hit him when he waved his hands around or called him a pussy when he rocked himself because he was upset. Numbers always made sense, chewing on his lip or his thumb always helped him.

He tells Ian one day after he's been overstimulated and frustrated and he's crying because he just can't calm himself Down (same Mickey I'm useless when I'm overstimulated) and he talks about how loud noises hurt his ears but screeching sounds never bothered him and how one time he shut the fuck down in the midst of a rant at his brothers because it got to be too much and how they called him a freak for years afterwards.

Ian holds him. Ian gently suggests they see a psychologist. Mickey walks away with prescriptions for PTSD and Autism, and he and Ian keep doing what they've been doing and figuring out strategies to deal with shit. The first time Ian sees his husband excitedly waving his hands around, it's because Mandy's coming to visit and Mickey's literally so excited to see her and give her a hug, and Ian knows that they're gonna be okay.

I like to think I'll be okay too

Alicia, my love, my sweetness, my darling.

I love you so much and I’m so sorry that people didn’t listen to you and how much that sucks 🖤

I love these thoughts so much and I feel like it’s very true to his character! Mickey feeling stimulation and not being able to explain is something I feel so much and I can see him trying to explain it and just getting more overwhelmed.

I just want to say fuck terry and as much as I love Iggy and Colin they probably weren’t the best brother to Mickey and he deserves so much better!

I have thought of Mickey being allowed to express himself without no judgement with Ian and not feel like he has to mask in any way with him Ian will see when Mickey getting overstimulated when at the Gallagher home and Ian will try and help the best he can.

[safety-net-did]

Tomorrow will be the second week of my stimulant trial, Sunday will be the change to the the stabilization dose. Also two weeks of being back on testosterone.

So far I've noticed these relatively dramatic changes:

My sleep cycle has been shifted and made much more discrete. Before I was waking up feeling groggy and like shit, somewhere between 1200-1400, then being awake until 0100 or later because my brain wouldn't settle.

Now I'm waking up and getting active between 0900-1100, and getting tired around 2100-2300.

I'm waking up either naturally or with little issue to my 0800 alarm so I can take my simulant.I then let myself go back to sleep or rest again until my 0900 alarm. I used to do a similar thing with caffiene back in college and working times, having an alarm to take it set before I had to actually be awake, so the routine was already something my brain knows. It's just interesting that it spontaneously reasserted itself.

Previously I would then drag myself through 4-6 hours of painfully fatigued life, feeling like I may as well still be in bed, forcing myself to do every single thing through sheer willpower(and overly applied guilt and shame, that I'm still working on).

Now, I'm actually awake. I feel like doing things. I still have depression, still have DID, still have anxiety, still have PTSD, still have all the other symptoms. But by feeling awake and capable (that is, treating the fatigue and parts of the executive dysfunction) I'm finding myself actually able to use the skills I've learned in the last 15 years to manage my symptoms.

I start feeling overwhelmed by something? The anhedonia kicks in? I'm scared to assert a boundary? I remember my coping skills, I feel capable of changing my situation, and have the energy to act on that feeling. Not 100% of the time of course. But so, so much more than before, where I would often be left feeling "I know I know how to deal with this. But I have no idea how and it's too hard anyway".

Previously I was working on a push-crash cycle that went something like this:

Day one: I push. I do an extra chore, or I leave the house instead of staying in, or I communicate a difficult emotion, or I socialise.

Day two: I crash. HARD. I can't do my regular stuff, I can barely get out of bed. I'm so worn out I can't even enjoy the resting period, I'm just confined to it.

Day three: I feel a little better, so I try to do my minimum activities. This wears me out because I'm not actually rested yet.

Day four: I finally actually rest "properly". I do very little, but I'm able to enjoy it.

Day five: I'm okay again. With luck I'll only do my bare minimum stuff until something comes up and I need to push again, starting it all over.

But now, my push-crash cycle is more like this:

Day one: I push. I do 4-5 hours of mental or physical work. I go out, AND do an extra chore. I socialise ON TOP of doing another thing. I get through basically a week's worth of what I was doing before, in one day.

Day two: I'm tired. So I rest. I don't feel confined to resting, I just accept I need to. I let myself enjoy that. I still get my minimum activities done, mostly. I might leave off a task if I'm really worn down.

Day three: I feel mostly fine! I can again Do Things.

That's SO different, and doesn't even account for days where I havn't pushed, but still crash.

I think with some learning and adjusting I could probably get out of this cycle, in a way I couldn't get out of the other one.

Because my "push" before was a necessary part of living an unpredictable life. If I wanted to do anything more than the very bare minimum, I was pushing, and I would crash.

Now my crash days are at the bare minimum I can emotionally accept. That means a normal day lets me do a little more. That means I don't have to push as often, as much.

I know it's still early. Two weeks isn't that long.

But even if it evens out a bit, I'm really happy with it.

[emergentcounseling]

Unpacking EMDR

The Ultimate Guide to Overcoming Anxiety and Trauma

Over the past four years, terms like trauma, anxiety, and therapy have been trending across social media. There’s also been a surge in people being more empowered to seek knowledge about their mental health and explore effective treatment options like EMDR, to address their struggle with anxiety and trauma.

What is EMDR, Anyway?

EMDR, aka Eye Movement Desensitization and Reprocessing (EMDR), is a mouthful of a name and it packs a powerful punch. EMDR isn’t just your run-of-the-mill therapy – it’s like having a heart-to-heart with your shadow while waving goodbye to anxiety. This technique dives deep into your unconscious mind while helping you rewrite the script of past traumas that have been holding you back. EMDR therapy facilitates the rewiring of your brain so you will no longer feel emotionally debilitated and anxious by the memories of traumatic experiences that have been fueling your anxiety. A trained therapist guides you through recalling these experiences while doing bilateral stimulation typically through directed eye movements, body tapping, or sounds.

How Does EMDR Work?

When intense stress from trauma overwhelms us, we might feel unsafe, helpless, and isolated. This can dysregulate our nervous system, impacting brain function, body, and well-being. Additionally, our brain begins to prioritize safety over connection, often leading to further complications In EMDR therapy, you and your therapist explore past traumas, unpacking the emotions, images, and feelings that trigger anxiety. Together, you’ll build coping skills to boost stress tolerance during processing, ensuring a safe journey without re-traumatization. Once the processing starts, your therapist guides bilateral stimulation, such as tapping or eye movements, activating both sides of the brain to neutralize emotional trauma. This transformative process empowers you to move beyond survival mode and embrace a thriving, balanced life.

Why Should You Consider EMDR?

Is EMDR worth it? Hell Yes! EMDR is backed by research and is effective for treating reducing anxiety, alleviating symptoms of PTSD, and even improving your overall mental well-being. Plus, your body gets a chance to release all the trapped toxic stress it has been storing. Furthermore, it’s a heck of a lot quicker than traditional talk therapy, so you can spend less time dwelling on the past and more time enjoying the present.

Is EMDR Right for You?

While EMDR isn’t a one-size-fits-all solution, it’s worth exploring if you’re struggling with anxiety, trauma, or other emotional challenges. To ensure you get the most out of your experience it’s essential to work with a licensed therapist who’s trained in EMDR so that you can explore your challenges, needs, and resources to determine if EMDR is safe, and an ideal approach for you.

Ready to Take the Plunge?

Whether you’re battling anxiety, processing trauma, or simply seeking a deeper understanding of yourself, EMDR could be the missing link to rewiring your brain so those anxious feelings no longer have a stronghold over you.

You deserve support, you deserve to thrive, and you deserve to live your best life.

Until next time, be kind to yourself, you deserve it!

Click herefor our list of services.

About Us

We offer individual, family, couples and group counseling.

Our Vision is to normalize trauma, anxiety, depression, PTSD and other mental health disorders as the body’s way of communicating distress, and help our clients heal by teaching them how to tap into their bodies organic intelligence."

Our Services

At Emergent Counseling & Consulting LLC, services are person-centered, culturally sensitive, stigma-free, holistic and strengths-based.

Our services are tailored to meet your needs and help you develop the skills needed to get rid of anxiety and depression, and enhance your quality of life. Our methods are non-invasive, short-term evidenced-based techniques such as Brainspotting, and Emotional Freedom Technique (EFT Tapping), which simple and focused on reducing the intensity of distress associated with anxiety and depression.

Call : 954 533 4828

Email : inquiry@dare2emerge.com

Home - Emergent Counseling and Consulting

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Emergent Counseling & Consulting LLC | Oakland Park FL

Emergent Counseling & Consulting, LLC

[phoenix-sa]

Rising From the Ashes Finding Strength with Phoenix Mental Health

Mental health challenges can feel overwhelming, like a burden that weighs you down. But just as the mythical phoenix rises from the ashes, renewed and strong, so too can you find the support and empowerment you need to overcome your struggles. Phoenix Mental Health centers across the country offer a beacon of hope, providing a variety of services to help individuals of all ages navigate the complexities of mental well-being.

Understanding Phoenix Mental Health Providers

There are several Phoenix Mental Health practices scattered throughout the United States, each offering unique services and areas of expertise. Here's a glimpse into what you might find:

Phoenix Mental Health & Wellness: This practice, with locations in Arizona, focuses on providing accessible mental healthcare through telemedicine. They offer psychiatry services, including medication management, for a range of conditions like depression, anxiety, and PTSD.

Phoenix Mental Health Services: This clinic caters to adults, adolescents, and families, offering therapy sessions both remotely and in-person (depending on location). Their website highlights a focus on ADHD and addiction treatment.

Phoenix Mental Health (San Antonio): This practice emphasizes innovative treatments for depression, including Deep Transcranial Magnetic Stimulation (TMS) and ketamine therapy, alongside psychotherapy services.

A Spectrum of Support

The beauty of Phoenix Mental Health providers lies in their diverse offerings. They cater to a wide range of needs, from:

Individual therapy: Offering a safe space to explore personal challenges and develop coping mechanisms.

Family therapy: Working with families to improve communication and navigate complex dynamics.

Medication management: Providing support for those who benefit from medication alongside therapy.

Specialized services: Addressing specific concerns like ADHD, addiction, or trauma.

Finding the Right Phoenix

With multiple practices under the Phoenix Mental Health umbrella, it's important to find the one that best suits your needs. Consider factors like:

Location: Do they offer in-person or telehealth appointments, and is either option convenient for you?

Specialization: Do they have experience treating your specific condition?

Therapist fit: Finding a therapist whose approach and personality resonate with you is crucial for successful therapy.

Beyond Therapy: Resources and Support

Many Phoenix Mental Health providers extend their support beyond therapy sessions. They may offer:

Informative websites: Providing resources and educational materials on mental health conditions.

Support groups: Connecting individuals with others facing similar challenges.

Crisis hotlines: Offering immediate support during moments of distress.

Taking the First Step

Reaching out for help is a brave and empowering decision. Phoenix Mental Health providers understand the vulnerability involved in seeking support and are committed to creating a safe, welcoming environment. Here are some ways to get started:

Visit the website of a Phoenix Mental Health practice near you.

Call their office to inquire about services and schedule an appointment.

Utilize online resources to learn more about mental health topics and treatment options.

mental health is just as important as physical health. By seeking help from a qualified provider like Phoenix Mental Health, you can begin your journey towards emotional well-being and rise above your challenges, stronger and more resilient.

For more info:-

phoenix mental health in san antonio

phoenix mental health in san antonio

[ren-health]

Unlocking Relief: The Marijuana Card CT Experience

First and foremost, what exactly is the Marijuana Card CT? Essentially, it's a state-issued medical marijuana card that grants qualifying patients access to cannabis-based treatments. However, obtaining this card isn't as simple as strolling into a dispensary and picking up a product. Patients must navigate a process designed to ensure that only those who genuinely stand to benefit from medical marijuana receive it.

To qualify for a Marijuana Card CT, individuals must have a qualifying medical condition recognized by the state. These conditions span a range of ailments, including but not limited to chronic pain, PTSD, cancer, epilepsy, and multiple sclerosis. Once diagnosed with a qualifying condition by a licensed healthcare provider, patients can then apply for the card through the Connecticut Department of Consumer Protection.

Upon approval, cardholders gain access to state-licensed dispensaries where they can purchase various forms of medical marijuana, including flower, concentrates, edibles, and tinctures. This variety allows patients to choose the consumption method that best suits their needs and preferences. Additionally, registered dispensaries provide guidance and support to ensure patients use cannabis safely and effectively.

The benefits of the Marijuana Card CT program extend far beyond mere access to cannabis products. For many patients, medical marijuana offers relief where conventional treatments fall short. Chronic pain sufferers, for example, often find that cannabis provides much-needed relief without the side effects associated with opioid medications. Similarly, individuals grappling with anxiety or insomnia may discover that certain strains help alleviate symptoms and promote relaxation.

Furthermore, medical marijuana can enhance the quality of life for patients undergoing treatments such as chemotherapy. Nausea, appetite loss, and pain are common side effects of these therapies, and cannabis can mitigate these symptoms, allowing patients to better tolerate their treatments and maintain their overall well-being.

In addition to its therapeutic benefits, the Marijuana Doctor CT program has the potential to stimulate the economy and generate revenue for the state. Licensed dispensaries create jobs, generate tax revenue, and contribute to local economies. Furthermore, by offering an alternative treatment option, the program may reduce healthcare costs associated with managing chronic conditions through conventional means.

Of course, the Marijuana Card CT program isn't without its challenges and controversies. Critics express concerns about potential misuse, particularly among recreational users who may seek to exploit the medical system to access cannabis. Additionally, there are ongoing debates surrounding issues such as dosage regulation, driving under the influence, and the long-term effects of cannabis use.

Nevertheless, the overwhelming consensus among patients and healthcare professionals alike is that the Marijuana Card CT program represents a significant step forward in healthcare innovation. By harnessing the therapeutic potential of cannabis, Connecticut is empowering individuals to take control of their health and explore alternative treatment options.

[washington-psychiatrist]

Finding Peace of Mind: The Best Psychiatrists Near Bethesda

In the bustling city of Bethesda, Maryland, where the pace of life can sometimes feel overwhelming, finding the right psychiatrist to support your mental health journey is essential. At Washington Family Psychiatry, we understand the importance of finding a compassionate and skilled psychiatrist who can provide personalized care to help you navigate life's challenges. Our team of dedicated professionals is committed to offering the best psychiatric services near Bethesda, MD, ensuring that you receive the support and treatment you need to thrive.

Living in Bethesda offers many advantages, from its vibrant cultural scene to its proximity to Washington, D.C. However, like any community, Bethesda MD Psychiatry faces its share of mental health challenges. Stress, anxiety, depression, and other mental health issues can impact individuals and families alike, making it crucial to have access to quality psychiatric care.

At Washington Family Psychiatry, we prioritize the well-being of our patients above all else. Our team consists of board-certified psychiatrists who are experts in their field, with years of experience helping individuals manage and overcome a wide range of mental health conditions. Whether you're struggling with depression, anxiety, bipolar disorder, PTSD, or any other psychiatric issue, our psychiatrists are here to provide compassionate and effective treatment tailored to your unique needs.

What sets us apart from other Bethesda MD Psychiatry is our commitment to personalized care. We understand that no two individuals are alike, which is why we take the time to get to know each of our patients on a personal level. From your initial consultation to ongoing treatment sessions, we work closely with you to develop a comprehensive treatment plan that addresses your specific concerns and goals.

In addition to traditional medication management and therapy services, we also offer a variety of specialized treatment options to meet the diverse needs of our patients. These may include transcranial magnetic stimulation (TMS), ketamine-assisted therapy, and holistic wellness approaches. Our goal is to provide you with the tools and support you need to achieve optimal mental health and overall well-being.

Beyond our clinical expertise, we pride ourselves on creating a warm, welcoming, and inclusive environment where all individuals feel valued and respected. We understand that seeking help for mental health issues can be daunting, which is why we strive to make the process as comfortable and stress-free as possible. From the moment you walk through our doors, you'll be greeted with compassion, understanding, and a genuine commitment to your healing journey.

If you're searching for the Best psychiatrists near Bethesda, MD, look no further than Washington Family Psychiatry. Our team of experienced professionals is dedicated to helping you live a happier, healthier, and more fulfilling life. Take the first step toward better mental health today by scheduling a consultation with one of our caring psychiatrists. Your journey to wellness starts here.

Contact Us:

Washington Family Psychiatry

Website:- https://wfpsychiatry.com

Email:- drjuneja@wfpsychiatry.com

Contact:- +1 240-428-4792

[acampbell61]

***This is long, but it explains why I am the way I am a little bit better***

I am going to let you know what I have, the definition, how it effects me, explain what triggers it, and how I deal with it personally.

Post Tramatic Stress disorder (PTSD) & Anxiety Disorder: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities, which can cause having difficulty concentrating or feeling your mind goes blank. having difficulty getting to sleep or staying asleep, dizziness, rapid heart rate, depersonalization or out-of-body experience and a fear of losing control or dying. I experience these as one, I get fear, rapid heart rate and scared. Most of the time that I am having this issue, I am overly stimulate, triggered from a familiar smell from a when I was a child or I am being yelled at. When I am experience anxiety, my body doesn't give me a warning, it just takes affect and my mind starts zoning out which causes me to freak out. I know at this point I need to gets somewhere quite and immediately put my headphones on, which has also helped because they make everything disappear and get silent, which calms me down.

Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. A person has an increased risk of depression if their family has a history of depression, they have experienced trauma, major life changes, stress, or certain physical illnesses (such as diabetes, cancer, or Parkinson's), or as a side effect to certain medications. Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much. I experience tiredness, I don't want to be around people or talk to anyone (which is very noticeable since I do talk a lot.) I haven't really found a way to get passed this one and I am still struggling to understand what triggers it and how I can fix is. (Working progress)

Schizoaffective disorder: Is a combination of symptoms of schizophrenia and mood disorder, such as depression or bipolar disorder. Symptoms may occur at the same time or at different times. People with schizoaffective disorder have a greater chance of going back to their previous level of function than do people with most other psychotic disorders. But long-term treatment is often needed, and results vary from person to person. My experience with this is I become "Child like" "Slow Comprehend" unable to comprehend things that is going on around me, which I also have absolutely no control over. I do not know it's happening until it has pasted and I'm feeling stupid. I try my best to brush off the feelings of looking like an idiot, but I am currently still working on that.

Adjustment Disorder: is an emotional or behavioral reaction to a stressful event or change in a person's life. The reaction is considered an unhealthy or excessive response to the event or change within three months of it happening. I experience anxiety, panic, irritability and a strong fear of failing, which makes me very emotional (crying.) I do my best to make small changes at a time that way nothing is overwhelming.

Stutter Disorder: is a speech disorder that involves frequent and significant problems with normal fluency and flow of speech. People who stutter know what they want to say, but have difficulty saying it. For example, they may repeat or prolong a word, a syllable, or a consonant or vowel sound. Or they may pause during speech because they've reached a problematic word or sound. I have learned to quickly replace the word I can't say with a word I know and can say. Most of time I forget the word I'm trying to replace it with and get scared, which at that point I end up forgetting the whole conversation. When that happens I usually just laugh it off, but inside I start to get overwhelmed and I become silent until a new conversation is brought up.

[my-fool]

Just collecting my thoughts... nothing scary but vague allusions to sexual trauma and ptsd symptoms

For 3 nearly 4 years ive been working hard to destigmatise sex in my mind and reduce the panic and fear that immediately flooded and immobilised me whenever sex was mentioned especially in relation to myself.

I made a looot of progress, reducing physical symptoms. Now, when im aroused, I no longer have intense physical pain in my pelvis, and arousal doesn't make me feel *as* intensely nauseous (it does sometimes, but I no longer start retching).

Actually sidebar that is so strange because I used to assume that was normal because I thought it was just overwhelming stimulation made everyone nauseous but other overwhelming stimulation (bright lights/noises) don't usually make me nauseous unless I'm already having a migraine so it's not even true for me?? Let alone everyone else? What kind of world would we live in if sexual arousal made everyone feel like they had food poisoning lmao

I still get vaginismus so intensely that it gives me very sore pelvic muscles sometimes if I dont conscious relax every minute or so. But vaginismus is so common that it could be coincidental anyway. Even if it isn't, the only way to solve it would be dilaters and any kind of vaginal penetration would be a Not Under Any Circumstances for me.

Anyway we've moved from sex awful to sex neutral... but the idea of having sex with someone willingly seems like such a daunting prospect. I find it so hard to imagine being that kind of person.

It makes me sad because I don't think I'll ever have a relaxed or natural attitude towards sex. Even if, in a couple years, I move the needle towards having a more-positive-than-negative attitude to sex, in order to actually sleep with a partner the level of trust would have to be on par with marriage worthy material.

And that's *if* I don't prematurely sabotage the relationship beforehand. A two years ago I turned down a girl I actually kinda liked, just because I knew I had such a huge amount of baggage surrounding sex (and they were sexually active) that I was petrified of getting to that point and being unable to meet them there. I couldn't trust myself to be able to communicate with them or act in a logical, reasonable manner because sex hits the Random Painful button in my brain and I act like a dog with a sparking shock collar.

Maybe someday.

Because my trauma happened so young, I never got to develop normally, so I've never had a simple relationship to sex. I don't know sex outside of a cold type of observation of the most painful parts of myself.

Most people seem to like sex so I'm open to someday liking it too. But I think a lot of peace comes from accepting that that might never happen, and getting to the point where the thought of sex no longer hurts me is more important than pushing myself to conform into a shape that society accepts.

Anyway, I lied. I don't like sex. Eat this rotating hamburger instead

[kayleegibsons]

Healing from Trauma: PTSD Treatment in Newport Beach

Trauma is a deeply distressing experience that can have a lasting impact on an individual's mental and emotional well-being. For some, traumatic events lead to the development of Post-Traumatic Stress Disorder PTSD treatment in newport beach, a debilitating condition that can disrupt daily life and hinder one's ability to find peace and healing. Newport Beach, like many other communities, has individuals who may be grappling with PTSD. The good news is that there are effective treatment options available to help those affected by trauma begin their journey towards healing.

Understanding PTSD

Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that can develop in individuals who have experienced traumatic events. Trauma can take various forms, including military combat, sexual assault, natural disasters, accidents, or witnessing a traumatic event. When someone experiences a traumatic event, their brain can become overwhelmed, and the memories associated with the trauma can become stuck, causing intense and persistent distress.

PTSD is characterized by a range of symptoms, including:

Flashbacks: Intrusive and distressing memories of the traumatic event that can feel as if they are happening again.

Nightmares: Recurrent and disturbing dreams related to the trauma.

Severe Anxiety: Intense feelings of fear, apprehension, and hypervigilance.

Avoidance: Avoiding reminders of the trauma, including places, people, and activities.

Negative Changes in Mood and Thoughts: Feelings of detachment, guilt, shame, or persistent negative thoughts about oneself or others.

Hyperarousal: Difficulty sleeping, irritability, and heightened startle responses.

These symptoms can severely disrupt daily life and hinder an individual's ability to function and find peace.

Seeking Treatment for PTSD

Recognizing the need for treatment is the first crucial step in managing PTSD effectively. Many individuals suffering from PTSD do not seek professional help due to stigma, lack of awareness, or fear of judgment. It is essential to understand that PTSD is a legitimate medical condition that can be treated successfully. Newport Beach offers a range of treatment options to help those struggling with PTSD.

Therapy as the Mainstay of Treatment

Psychotherapy, also known as talk therapy, is widely considered one of the most effective treatment modalities for PTSD. Therapists in Newport Beach employ various evidence-based approaches to address PTSD, including:

Cognitive-Behavioral Therapy (CBT): CBT is a well-established therapy that helps individuals identify and challenge negative thought patterns and behaviors related to their trauma. It equips individuals with practical skills to manage PTSD symptoms effectively.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy designed to help individuals process traumatic memories and reduce their emotional impact. It involves guided eye movements or other bilateral stimulation techniques.

Prolonged Exposure Therapy (PE): PE encourages individuals to confront and gradually expose themselves to trauma-related memories, thoughts, and situations under the guidance of a therapist. This exposure helps desensitize individuals to their traumatic experiences.

Group Therapy: Group therapy sessions provide a supportive environment where individuals with similar experiences can share their stories and learn from one another under the guidance of a trained therapist.

Medication Options

In some cases, medication may be recommended in conjunction with therapy to manage specific symptoms of PTSD, such as depression, anxiety, or sleep disturbances. Psychiatrists in Newport Beach can prescribe medications like selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs) to help alleviate these symptoms.

It's important to note that medication alone is generally not considered a primary treatment for PTSD. The combination of medication and therapy is often the most effective approach, as therapy helps individuals develop coping skills while medication provides immediate relief from certain symptoms.

Lifestyle Modifications

Beyond therapy and medication, making certain lifestyle changes can significantly impact an individual's ability to cope with PTSD:

Regular Exercise: Engaging in physical activity can help reduce symptoms of anxiety and depression commonly associated with PTSD. Exercise releases endorphins, which are natural mood elevators.

Healthy Eating: A balanced diet rich in whole foods can support mental health and overall well-being. Avoiding excessive caffeine and sugar intake can help stabilize mood and energy levels.

Sleep Hygiene: Establishing a consistent sleep routine and creating a conducive sleep environment can improve sleep quality, which is essential for managing PTSD.

Stress Management Techniques: Learning stress-reduction techniques such as mindfulness, meditation, and deep breathing exercises can help individuals manage their PTSD symptoms more effectively.

Social Support: Building and maintaining strong social connections can provide emotional support and a sense of belonging, which is crucial for managing PTSD.

Conclusion

PTSD is a debilitating mental health condition that affects individuals who have experienced traumatic events. Recognizing the need for help is the first step towards regaining control over one's life. In Newport Beach, a variety of effective treatment options are available, including therapy, medication, and lifestyle modifications. It's important to understand that each person's experience with PTSD is unique, and finding the right treatment approach may require some trial and error.

The Newport Beach community is fortunate to have dedicated mental health professionals who are committed to helping individuals navigate the challenges of PTSD. Seeking professional guidance is a courageous and vital decision that can lead to a life with reduced PTSD symptoms and improved overall well-being.

[drheidikling]

What Is EMDR And How Does It Work | Dr Heidi Kling

EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to help individuals overcome the effects of traumatic experiences. It is based on the understanding that when a person experiences a traumatic event, their brain may be unable to fully process the incident, leading to emotional and psychological issues. EMDR therapy stimulates the brain's natural healing process, allowing people to process and move past these traumatic experiences more effectively. Dr Heidi Kling

During an EMDR session, a trained therapist guides clients through eye movements or other forms of bilateral stimulation, such as tapping or auditory tones. At the same time, they focus on specific aspects of their traumatic memories. This process helps clients reprocess their experiences and reduce the emotional distress associated with the memories.

As a result, individuals undergoing EMDR therapy can experience significant improvements in their overall mental well-being and a reduction in symptoms related to trauma. Addressing trauma and mental health is crucial for an individual's well-being and quality of life. When left unaddressed, the lingering effects of traumatic experiences can lead to various mental health issues, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

These conditions can significantly impact an individual's ability to function daily, maintain relationships, and achieve personal and professional goals. Moreover, unresolved trauma can contribute to physical health issues, as the body's stress response remains heightened, leaving individuals more susceptible to illness, fatigue, and chronic pain. By seeking therapy, such as EMDR, individuals can work through their traumatic experiences, fostering emotional healing and reducing the impact of trauma on their overall health.

Addressing trauma and mental health ultimately paves the way for individuals to reclaim their lives, build resilience, and foster greater empowerment and self-worth.

One of the foundational principles of EMDR therapy is the Adaptive Information Processing (AIP) model, which posits that the human brain can process and transform negative experiences into adaptive learning and personal growth. However, in the case of traumatic events, this natural processing system may become disrupted or overwhelmed, leading to the development of emotional and psychological symptoms.

EMDR stimulates the brain's natural healing abilities, allowing individuals to reprocess and integrate these traumatic memories into their overall life narrative.

EMDR therapy follows a structured eight-phase treatment approach. The goals of each phase include:

Establishing a solid therapeutic relationship.

Identifying specific traumatic memories or targets for processing.

Desensitizing and reprocessing these targets.

Reinforcing the individual's sense of empowerment and resilience.

Therapists continually monitor the client's progress and adapt their approach based on their unique needs and emotional responses. A key component of EMDR therapy is the use of bilateral stimulation to facilitate the reprocessing of traumatic memories. This stimulation, typically in the form of eye movements, tapping, or auditory tones, is believed to activate both hemispheres of the brain, fostering the integration of emotional and cognitive aspects of the memory. Heidi Kling psychologist

Additionally, bilateral stimulation mimics the natural processes during rapid eye movement (REM) sleep, a crucial period for processing and consolidating experiences.

The primary goal of EMDR therapy is to help individuals overcome the debilitating effects of unresolved trauma. By facilitating the reprocessing of traumatic memories, EMDR aims to reduce the emotional distress associated with these experiences and promote the development of adaptive coping mechanisms.

Ultimately, the therapy seeks to empower individuals to regain control of their lives, enhance their overall well-being, and foster resilience in future challenges.

EMDR therapy has emerged as a highly effective treatment option for individuals suffering from PTSD, anxiety, and depression, often linked to unresolved traumatic experiences. The unique approach of EMDR in addressing the underlying causes of these mental health disorders allows for lasting improvements and a greater sense of well-being.

For individuals with PTSD, EMDR therapy targets the distressing memories and associated emotions contributing to their symptoms. By reprocessing these traumatic experiences, clients can experience reduced hyperarousal, intrusive thoughts, and flashbacks, improving their daily functioning and ability to cope with stressors. Research has consistently demonstrated the effectiveness of EMDR in treating PTSD, and it is now considered a first-line treatment for this condition.

Similarly, EMDR therapy can benefit those suffering from anxiety and depression, as it addresses the root causes of these symptoms, such as unresolved past experiences and negative beliefs about oneself. Clients can develop more adaptive thought patterns and coping strategies by desensitization and reprocessing of these memories and ideas, reducing their anxiety and depressive symptoms. EMDR therapy can also help individuals build resilience and self-esteem, further contributing to their emotional well-being.

In summary, EMDR therapy offers a comprehensive and evidence-based approach to treating PTSD, anxiety, and depression, by targeting the unresolved traumatic experiences that underlie these conditions. Through reprocessing these memories and developing adaptive coping mechanisms, individuals can experience significant improvements in their mental health and overall quality of life. The effectiveness of EMDR therapy has been well-documented through numerous studies and research efforts, demonstrating its efficacy in treating various mental health conditions related to unresolved trauma.

In particular, EMDR has been extensively researched in the context of PTSD, with numerous studies supporting its effectiveness as a first-line treatment option for this debilitating disorder. In conclusion, EMDR therapy is a robust and evidence-based treatment option for individuals struggling with the lingering effects of unresolved trauma, such as PTSD, anxiety, and depression. By utilizing the brain's natural ability to process and integrate traumatic memories, EMDR alleviates distressing symptoms and fosters the development of adaptive coping mechanisms and resilience.

With a structured eight-phase treatment approach and bilateral stimulation, EMDR therapy has consistently demonstrated its effectiveness in promoting lasting improvements in mental health and overall well-being. As more individuals turn to EMDR to address their trauma-related mental health concerns, this innovative approach continues to gain recognition as an essential tool in the therapeutic arsenal for fostering emotional healing and personal growth.