#benefits of drinking garlic in hot water

[atikachina]

10 Crazy Health Benefits of Eating Garlic

[indnwitch]

Since everyone seems to be getting sick I got some erm potions for ya;

Sore throat?

Brew a throat coat tea, add in honey, fresh garlic and ginger. Honey is anti bacterial, garlic and ginger have many health benefits that act as anti inflammatories.

Mucus?

Take the skin and core of a fresh pineapple and steep it in boiling water for an hour, fish out the solids and drink the water that’s left. Pineapple has enzymes that attack the mucus and push it out of the body. Plus pineapple over all is good for you.

Nausea?

Smell a rubbing alcohol pad or rubbing alcohol in general(learned this when I was taking Ems courses). Drink a flat coke or ginger ale. The coke syrup in coke helps settle the stomach and the ginger in gingerale is anti inflammatory.

Headache?

Feet in hot water, something frozen on the back of your neck and head between your knees. The heat is gonna warm your extremities and the cold is gonna help pull the excess blood from your head causing the headache. Almonds work as a natural aspirin, eating about ten to twenty whole almonds has been proven to help with headaches along with black coffee.

Over all just icky?

Boil pastina, add it to warm veggie or chicken broth for a go to feel better classic my Italian mama swears by. Add in parmigiana and LOTS of black pepper.

Chug some orange juice and water.

If all else fails, go to a doctor and wear a mask.

[foodandfolklore]

Kitchen Witch Essentials

I want to preference this by saying your priorities of tools for your craft will vary as you get more experienced. If you get more into baking, you may choose to invest in a kitchen mixer. If your path goes more down drinks, you might want to get a French press. This list is for those starting out or looking to maintain general witchy cooking. Nothing on this list is mandatory, so don't feel like you need to go spend money just because it's on this list.

This list will also assume you have general kitchen stuff, like pots, pans, and knives. You may not have everything, but you have enough to cook.

Wooden Spoon

If for whatever reason you don't have a wooden spoon, and you want to do kitchen magic, I strongly recommend you go and get one. You can get them at any store that sells Kitchen Utensils, including the dollar store.

For some kitchen witches, the wooden spoon is like a magic wand. Allowing the witch to direct energy. Personally, I just enjoy using natural materials whenever I can. Also, it's just such a useful tool to have when cooking. You can stir your food on stove top, and since it's made of wood you don't need to worry about damaging non stick surfaces. If you're boiling pasta, stirring with a wooden spoon helps get rid of the foam overboil. You can also just leave the spoon over the pot to prevent pasta water overboiling. Baking bread? Flip the spoon around and use the handle to bring the dough together.

Some people choose to add sigils or other symbols onto their witchy spoons. If you decide to do this, please do not use paint or stain, as this can come off while cooking. Unless this will be a display only spoon, of course. Safest way is to laser burn a design. Check etsy for custom spoons.

Herbs/Spices you know the properties of

I'm sure you already have some non perishable Herbs or Spices in your pantry or spice rack. Black Pepper, Garlic powder, Cinnamon, Paprika, that kind of thing. I want you to pick one and deep dive into the history of that Herb/Spice. What it's been used for in the past, what are some common magical properties and associations; what do YOU associate with it. Write down the magical association, like protection, banish negativity, prosperity, ect. Start with one, work your way up to three. If you have trouble memorizing, keep a little cheat sheet near by.

Now when you add these seasonings, you know what energies you can add/attract with your food.

Mortar and Pestle

If you already have another way to grind spices, like a coffee grinder, this does not need to be a priority. And if you have arm or shoulder issues, I don't recommend using. The main benefit to using a mortar and pestle is the crushing style of grinding tends to release more aroma and flavor then the cutting style of a coffee grinder. If you plan to just use for dry spices, you won't need a very big or fancy one. 20 dollars should get you something small and solid.

Make sure you are getting one made of stone. I tried a wooden one and it's garbage. I use it to hold messy spoons. There are also metal ones, and while I've never tried one, I encourage caution. I worry about long term use stripping whatever coating is stopping it from rusting.

Jars

Glass Jars are so great to have in the kitchen. Leftover sauce? Put it in a jar. Suddenly made a jam? We got jars to put it in. Meal prep overnight oats? Jars are here for you! They're just great for storage. And you don't need to buy them. Lots of things come in jars; just give them a hot soapy soak, scrap the label off, wash and reuse. If you prefer mason jars, I recommend washing the lids by hand. The lids aren't meant to be reused for jarring, so they rust fairly quickly after a few washes. You can buy replacement lids, however.

Plastic Containers

Jars are great, but things get a little dicey when you want to put stuff in the freezer. Water likes to make sure everyone knows it's cold by puffing up bigger; like look at me, I'm freezing here! Which means, there's a chance your glass jar can shatter.

But freezing food is the best way to preserve food since you don't need to add anything like extra salt or sugar. So get some freezer safe containers. I love making batches of broth and stock, and freeze it for later. Or if we have a lot of leftovers, I'll freeze enough for a dinner another week, incase I don't have enough spoons to make dinner one evening. And don't worry, you can wash and reuse plastic containers too.

I'll also freeze food I notice is starting to go weird. If I buy a huge bag of baby spinach, but can't get through it all, I'll transfer it to a freezer bag. Adding frozen spinach to food as it cooks is one of the easiest ways to up your nutrients. You can also freeze other vegetables, just make sure you cut them up first.

Crock Pot/Slow Cooker

Every Witch Needs a Cauldron, and these are Electric Cauldrons. Prices vary mainly based on the size you want. There are different brands, different colors; you can even get some in the theme of your favorite fandom. But they all have the same 3 core settings: High, Low, and keep warm.

Slow cookers are....well, slow. Which is great for certain kinds of food that need to sit for a long time, like meats. But it's also great for Kitchen Witches with a lot going on. Non witches will "Set it and forget it" but it's a good idea to stir every once in a while. Which is where the magic comes in. So, if you're a scatter brained Witch, Like me, or have ADHD and have trouble focusing, an electric cauldron might be for you. Throw everything together in 15 minutes, then give it love and attention when you remember. Normally that happens when you start to smell the food.

Again, this is my preference. Some Kitchen Witches I know prefer to identify a specific pot as their cauldron. Some went and got an actual full size, cast iron cauldron; which is amazing but not feasible for most. I grew up using a slow cooker, so I'm very comfortable around one. But if it's not your thing; that's fine. Maybe your cauldron will be a rice cooker or a Boston Shaker.

[booksbeansandcandles]

Fire Cider Recipe 1:

Fire Cider Ingredients

2 cups apple cider vinegar

1/2 to 1 cup honey

1/2 cup horseradish

8 cloves of garlic, chopped

1/2 onion

1/2 cup ginger

1 sliced jalapeño

1/2 cup fresh turmeric OR 1 tbsp dried turmeric (optional)

1/2 lemon (optional)

1/2 orange (optional)

1 tsp peppercorns (optional)

2 whole cinnamon sticks (optional)

2 rosemary sprigs (optional)

4 thyme sprigs (optional)

Directions

Prepare ingredients and place them in a sterilized quart-sized glass jar.

Pour the apple cider vinegar and honey in the jar until all of the ingredients are covered and the vinegar reaches 1/2 inch from the jar’s top. You can use a glass fermentation weight on top to keep the ingredients submerged, but that is just a preference. Shake well. Store in a dark, cool place for a month, shaking daily. It’s in vinegar, so it won’t go bad! Once done, strain, bottle, and label.

Storage: It’s vinegar, so it keeps all winter and early spring (6 months) if left in a cool dark place. Keeps in the refrigerator for up to 10 months. You can take a dropperful every few hours, or I put 2 -3 droppers full into a big mug of hot water and drink that.

Benefits of ingredients

Ginger root – Ginger contains gingerol, an antibacterial compound that promotes body warmth, helping to fight off cold symptoms.

Horseradish root – Horseradish strongly stimulates the digestion, increasing gastric secretions and appetite. It can be of use in both respiratory and urinary tract infections. Horseradish is a natural expectorant with natural antibacterial properties. It helps in easing throat and upper respiratory tract infections. Has been used to fight cancer naturally.

Jalapeño peppers – Useful for increasing circulation and to get mucus flowing. Anti-inflammatory, pain reliever, and anti-irritant. It is used as a digestive aid to stimulates gastric juices.

Garlic – Boosts the immune function and opens pores of the skin to lower a fever. This herb’s antibacterial and antimicrobial properties make it useful in treating bladder and kidney infections, yeast infections, strep throats and ear infections.

Onion – Another cancer fighter, onion’s compound quercetin is a natural disease fighter.

Lemon – The levels of vitamin C found in the juice and peel are extremely effective against bacterial infections! Lemons act as a great potentiator in this cider recipe.

Rosemary Sprigs – This piney plant alleviates muscle pain, boosts the immune system, and relieves cough while you’re sick.

Turmeric – Turmeric increases the antioxidant capacity in your body. This means that all of the new antioxidants in this cider will have a home to live and work in!

Black peppercorns – Greatly boosts absorption of turmeric.

Apple Cider Vinegar – (Use organic) ACV kills multiple types of bacteria. When used in conjunction with the other herbs of this recipe, it becomes a powerhouse of health.

Local Raw Honey – Before becoming sick, local, raw honey helps your body fight off local infections and allergens. After becoming ill, it suppresses coughs and continues fighting off bacteria

[tarzantips]

Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels

It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems.  Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.

From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.

Home Remedies for High Cholesterol

1. Oats and Soluble Fiber

Ingredients:

Oats (steel cut or rolled oats)

Milk or water (choose for non-dairy options like oat milk or almond milk can use

Toppings like nuts, honey, or berries (Optional toppings)

How to Prepare:

In a saucepan, boil milk or water.

Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).

Serve with toppings as you like.

How Often:

For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.

Precautions:

You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.

2. Garlic

Ingredients:

Garlic cloves (Fresh)

How to Prepare:

Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.

Add raw garlic to sauces, salads, or other dishes.

How Often:

Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits

Precautions:

Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.

3. Green Tea

Ingredients:

Green tea bags or leaves

Hot water

How to Prepare:

Remove the tea bag or strain the leaves before drinking.

Boil water and let it cool slightly.

Pour the hot water over a green tea bag or tea leaves.

Let it steep for 2 to 5 minutes.

How Often:

You can drink 2 to 3 cups of green tea daily.

Precautions:

Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.

4. Exercise

Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.

Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.

If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.

5. Plant Sterols

Ingredients:

Foods rich with plant sterols or sterol supplements (ask once to the doctor)

How to Prepare:

Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.

How Often:

Follow the recommended dosage provided on the product according to the label.

Precautions:

Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.

6. Nuts

Ingredients:

Mixed nuts (walnuts, pistachios, almonds)

How to Prepare:

Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.

How Often:

Consume a small serving of nuts several times a week.

Precautions:

Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.

7. Apples and Apple Cider Vinegar

Ingredients:

Apples

Apple Cider Vinegar (organic as well as unfiltered)

How to Prepare:

Eat apples as a healthy snack or add them to salads.

For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.

How Often:

Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.

Precautions:

Dilute apple cider vinegar to avoid potential damage to tooth enamel.

Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.

8. Turmeric

Ingredients:

Fresh turmeric root or Turmeric powder

How to Prepare:

Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.

How Often:

Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.

Precautions:

Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.

9. Cinnamon

Ingredients:

Ground cinnamon sticks or cinnamon

How to Prepare:

In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.

For cinnamon sticks, steep them in hot water to make cinnamon tea.

How Often:

Use cinnamon in your diet regularly, but try to avoid excessive consumption.

Precautions:

Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.

10. Hibiscus Tea

Ingredients:

Dried hibiscus petals

Hot water

How to Prepare:

Steep-dried hibiscus petals for 5 to 10 minutes in hot water

After straining then drink the tea

How Often:

Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.

Precautions:

Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.

11. Fenugreek Seeds

Ingredients:

Fenugreek seeds

How to Prepare:

A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.

Drink the water and the softened seeds on an empty stomach first thing in the morning.

How Often:

For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.

Precautions:

For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.

12. Psyllium Husk

Ingredients:

Psyllium husk powder

How to Prepare:

Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.

Eat it right away to avoid it thickening.

How Often:

Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.

Precautions:

If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.

13. Red Yeast Rice

Ingredients:

Red yeast rice supplements (consult with a doctor)

How to Prepare:

Follow your doctor's instructions when taking red yeast rice supplements.

How Often:

Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.

Precautions:

Red yeast rice and medications may interact, so before using it, speak with your doctor.

14. Avocado

Ingredients:

Ripe avocados

How to Prepare:

Avocados can be mashed or sliced and used as a topping, spread, or in salads.

How Often:

Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.

Precautions:

Since avocados are high in calories, eat them in moderation.

15. Hibiscus and Ginger Tea

Ingredients:

Dried hibiscus petals

Fresh ginger slices

Hot water

How to Prepare:

Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.

After straining, sip the brewed beverage.

How Often:

Drink 2 to 3 cups of ginger and hibiscus tea every day.

Precautions:

If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.

16. Lemon Juice

Ingredients:

Freshly squeezed lemon juice

Warm water

How to Prepare:

In a glass of warm water, combine the juice of half a lemon.

In the morning, sip it on an empty stomach.

How Often:

Drink this lemon water every day to lower your cholesterol.

Precautions:

Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.

17. Algal Oil Supplements

Ingredients:

Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)

How to Prepare:

As instructed on the product label or as suggested by a medical professional, take algal oil supplements.

How Often:

Follow the provided recommended dosage.

Precautions:

Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.

18. Fenugreek Tea

Ingredients:

Fenugreek seeds

Hot water

How to Prepare:

1 to 2 tsp. of fenugreek seeds should be crushed.

After adding them, steep the mixture in a cup of hot water for 510 minutes.

After straining, sip the tea.

How Often:

Drink one or two cups of fenugreek tea each day.

Precautions:

Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.

19. Chia Seeds

Ingredients:

Chia seeds

Water or your choice of milk

How to Prepare:

Add 12 tablespoons of chia seeds to a glass of milk or water.

For the consistency to become gel-like, let it sit for a few hours or overnight.

Enjoy it as a pudding or include it in yogurt and smoothies.

How Often:

Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.

Precautions:

When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.

20. Olive Leaf Extract

Ingredients:

Olive leaf extract supplements (talk with a doctor)

How to Prepare:

Follow your doctor's instructions when taking supplements containing olive leaf extract.

How Often:

Take the medication as prescribed by your doctor or on the product label.

Precautions:

Before taking supplements just talk once with your family doctor.

Frequently Asked Questions

1. Can stress cause high cholesterol?

Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.

Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.

2. Can high cholesterol be genetic?

Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.

Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.

3. How long does it take to lower cholesterol?

Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.

4. Can dupixent cause high cholesterol?

Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.

People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.

5. Does Xeljanz cause high cholesterol?

Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.

Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.

continue >>>

[unzip21]

The Refreshing World of Lemon Cucumbers: A Crisp Delight for Your Garden and Plate

When you think of cucumbers, what usually comes to mind is the classic green variety, but have you ever heard of lemon cucumbers? These unique, tangy vegetables are not only a delightful twist on the traditional cucumber but also offer a variety of benefits and uses that make them worth incorporating into your diet and garden. Let’s dive into the refreshing world of lemon cucumbers and explore why they deserve a spot on your plate and in your garden.

What Are Lemon Cucumbers?

Lemon cucumbers (Cucumis sativus) are a distinctive variety of cucumber known for their bright yellow, lemon-like appearance. Unlike their green counterparts, lemon cucumbers have a smooth, round shape that closely resembles a lemon, hence their name. Despite their appearance, lemon cucumbers have the same crisp texture and refreshing taste as traditional cucumbers. They are an excellent example of how nature can surprise us with delightful variations on familiar themes.

Growing Lemon Cucumbers

Lemon cucumbers are not just an interesting variety to eat but also a fun and rewarding crop to grow. Here’s what you need to know if you’re considering adding them to your garden:

1.Climate and Soil: Lemon cucumbers thrive in warm climates with plenty of sunlight. They prefer well-drained, fertile soil with a pH between 6.0 and 7.0. If you’re in a region with cooler temperatures, you can start them indoors and transplant them outdoors once the weather warms up.

2.Planting: These cucumbers can be grown from seeds, which should be sown about 1 inch deep. Space the seeds about 6 inches apart to allow ample room for the vines to spread. Providing a trellis or support structure can help keep the fruit off the ground and make harvesting easier.

3.Care: Lemon cucumbers require regular watering to keep the soil consistently moist, but be careful not to overwater, as this can lead to root rot. Fertilize them with a balanced fertilizer every few weeks to encourage healthy growth and fruit production.

4.Harvesting: Lemon cucumbers are typically ready to harvest about 50–60 days after planting. They should be picked when they are still firm and yellow, ideally before they start to turn orange. Overripe cucumbers can become tough and lose their refreshing taste.

Nutritional Benefits

Like their green counterparts, lemon cucumbers are a low-calorie, hydrating vegetable that is packed with nutrients. Here are some of the benefits of incorporating lemon cucumbers into your diet:

Hydration: With a high water content (about 95%), lemon cucumbers are excellent for staying hydrated, especially during hot weather.

2.Vitamins and Minerals: They are a good source of vitamin K, which is essential for bone health, and provide a modest amount of vitamin C, which supports the immune system. They also contain potassium, which helps regulate blood pressure.

3.Antioxidants: Lemon cucumbers contain antioxidants that help combat free radicals in the body, potentially reducing the risk of chronic diseases.

4.Digestive Health: The fiber in cucumbers aids digestion and can help maintain a healthy gut.

Culinary Uses

Lemon cucumbers are as versatile in the kitchen as they are in the garden. Their slightly tangy flavor adds a unique twist to a variety of dishes. Here are some ideas to get you started:

Salads: Toss lemon cucumbers into salads for a pop of color and a refreshing crunch. They pair well with other vegetables and herbs, creating a light and vibrant dish.

2.Pickles: Their lemon-like flavor makes lemon cucumbers perfect for pickling. A simple brine with vinegar, garlic, and dill can turn them into a tangy snack or a flavorful addition to sandwiches.

3.Salsa: Chop lemon cucumbers and mix them with tomatoes, onions, and cilantro for a zesty salsa that’s perfect for dipping chips or topping grilled meats.

4.Infused Water: Slice lemon cucumbers and add them to a pitcher of water for a refreshing, spa-like drink that’s both hydrating and flavorful.

5.Sandwiches: Use thin slices of lemon cucumber in sandwiches and wraps for a crisp texture and a burst of freshness.

Conclusion

Lemon cucumbers are a delightful and versatile vegetable that adds a unique twist to traditional cucumber varieties. Whether you’re growing them in your garden or incorporating them into your meals, their bright color and crisp texture offer a refreshing change. From their nutritional benefits to their culinary uses, lemon cucumbers are a fun and tasty addition to any diet. So why not give them a try? Your taste buds and your garden will thank you.

[burmeisterginseng123]

Delicious Ginseng Recipes to Boost Your Energy

Ginseng is a powerhouse of health benefits, known for its energy-boosting properties and ability to enhance overall well-being. Incorporating this wonder root into your daily diet can be both tasty and nutritious. Let's dive into some easy and delicious ginseng recipes that will have you feeling revitalized in no time.

Morning Ginseng Smoothie

Kickstart your day with a refreshing and energizing ginseng smoothie. This recipe is super simple and packed with nutrients.

Ingredients

1 small ginseng root (or 1 teaspoon ginseng powder)

1 banana

1 cup spinach

1/2 cup Greek yogurt

1/2 cup almond milk

1 tablespoon honey

1/2 teaspoon vanilla extract

Instructions

Prep the ginseng: If using fresh ginseng root, peel and chop it into small pieces.

Blend it up: Add all the ingredients to a blender and blend until smooth.

Serve: Pour into a glass and enjoy immediately.

This smoothie is a great way to start your morning, providing you with a natural energy boost and a host of vitamins and minerals.

Ginseng Chicken Soup

Ginseng chicken soup is a classic recipe in many Asian cultures, celebrated for its immune-boosting and energy-enhancing properties. Perfect for a chilly day or when you're feeling under the weather.

Ingredients

1 whole chicken (about 3-4 pounds)

1 small ginseng root

10 dried jujube dates

8 cloves garlic, peeled

1/4 cup rice (optional)

Salt and pepper to taste

8 cups water

Instructions

Prep the chicken: Clean the chicken and remove any giblets.

Prepare the ingredients: Peel and slice the ginseng root. Rinse the jujube dates and rice if using.

Cook the soup: In a large pot, add the chicken, ginseng, dates, garlic, and water. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours until the chicken is tender.

Season and serve: Season with salt and pepper to taste. Serve hot, garnished with some fresh herbs if desired.

This hearty soup not only warms you up but also nourishes your body, making it a perfect addition to your meal rotation.

Ginseng Tea

Sometimes, a simple cup of tea is all you need to feel refreshed. The ginseng tea recipe is easy to make and can be enjoyed hot or cold.

Ingredients

1 small ginseng root (or 1 teaspoon ginseng powder)

2 cups water

Honey or lemon (optional)

Instructions

Prep the ginseng: If using fresh ginseng root, slice it thinly.

Boil the water: Bring the water to a boil in a small pot.

Steep the tea: Add the ginseng slices or powder to the boiling water. Reduce the heat and simmer for about 10-15 minutes.

Sweeten and serve: Strain the tea into a cup. Add honey or lemon to taste if desired. Enjoy warm, or let it cool for a refreshing iced tea.

Ginseng tea is a perfect drink to sip throughout the day. It provides sustained energy and a gentle boost to the immune system.

Stir-Fried Vegetables with Ginseng

Looking for a quick and healthy dinner option? Stir-frying vegetables with ginseng is a fantastic way to incorporate this superfood into your diet.

Ingredients

1 small ginseng root, peeled and thinly sliced

2 cups mixed vegetables (broccoli, bell peppers, carrots, etc.)

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon soy sauce

1 teaspoon sesame oil

Salt and pepper to taste

Instructions

Heat the oil: In a large pan or wok, heat the olive oil over medium-high heat.

Cook the garlic and ginseng: Add the minced garlic and sliced ginseng root, stir-frying for about 1-2 minutes until fragrant.

Add the vegetables: Toss in the mixed vegetables and continue to stir-fry for about 5-7 minutes until they are tender-crisp.

Season and serve: Drizzle with soy sauce and sesame oil. Season with salt and pepper to taste. Serve hot with rice or noodles.

This vibrant dish is not only delicious but also brimming with nutrients, making it a perfect weeknight meal.

Wrapping Up!

Ginseng is a versatile ingredient that can be easily incorporated into a variety of recipes, from smoothies to soups and teas to stir-fries. These ginseng recipes are simple, delicious, and packed with health benefits, making it easy to add a natural energy boost to your daily routine. So, next time you're looking to switch up your meals, give these ginseng recipes a try!

[kapeefit]

Treating That Pesky Cough: Soothing Home Remedies

Coughing is one of the most common ailments that brings people to the doctor in India. Environmental factors like pollution and dust, changing weather patterns, chronic respiratory issues and viral infections all contribute to cough prevalence throughout the country.

While Western medicine certainly has its place in treating chronic and persistent coughs, many Indians also look to time-tested natural remedies as an adjunct for finding cough relief. In this comprehensive guide, we will cover home remedies using familiar kitchen ingredients that can help suppress coughing and soothe irritated throats.

What Causes Coughing in Indians?

Coughs come in two main varieties: productive and non-productive. Knowing what underlies your cough helps determine the best treatment approach. Common culprits in India include:

Environmental irritants - Outdoor air pollution, indoor cooking smoke, dust mites, mold spores

Allergies - Pollen, pets, foods

Asthma - Chronic inflammatory airway disease

COPD - Emphysema, chronic bronchitis

Gastroesophageal reflux - Acid reflux aggravating the throat

Postnasal drip - Excess mucus dripping down throat

Smoking - Chemical irritation and lung damage

Viruses - Colds, flu, monsoon illnesses like dengue

Bacteria - Pneumonia, pertussis, H. pylori infections

Pinpointing whether your cough is from allergies, an infection or another trigger guides appropriate natural remedies and when to see a doctor.

Problematic Effects of Chronic Coughing

While occasionally coughing helps clear irritants or mucus from the airways, ongoing uncontrolled coughs can have disruptive effects:

Sleep disruption & fatigue

Embarrassment in social settings

Difficulty talking, eating and swallowing

Urinary incontinence

Lightheadedness or passing out

Ribs fractures from repeated strain

Headaches

Teary eyes and facial pain

Herpes outbreaks from mouth irritation

The constant urge to cough can severely impact quality of life. Thankfully, many natural remedies can safely help suppress coughs when used appropriately.

Soothing Foods and Drinks

Warming and coating foods and beverages provide age-old relief for Indian cough sufferers. Options to try:

Honey - Honey coats and soothes irritated throats. Mix 2 teaspoons into hot water or tea. For wheezing, have it with black pepper.

Ginger-tulsi tea - Chop ginger and tulsi leaves and steep in hot water, then mix in honey. This offers antimicrobial benefits.

Turmeric milk - Add 1/2 teaspoon turmeric to warmed milk. Turmeric has antioxidant properties to fight inflammation.

Pepper and jaggery - Boil crushed black pepper and jaggery in water until it thickens. This eases itchy throats.

Chicken soup - Warm broth soothes the throat while hydrating the system. Add garlic for added antiviral effects.

Warm water - Sipping plain hot water dilutes thick mucus for productive coughs and lubricates the throat.

Amla juice - Indian gooseberry juice offers vitamin C to boost immunity against cough-causing viruses and bacteria.

Vegetable broth - Sodium in savory broth thins mucus. Use veggie scraps to make your own.

Chrysanthemum tea - This slightly sweet, flowery tea eases dry coughs and phlegm in the throat.

Pomegranate juice - Both the juice and seeds soothe irritated throats.

These time-tested drinks provide relief whether your cough is dry or productive. They can be enjoyed as often as needed to suppress coughing.

Herbal Cough Remedies

Many plants and spices used in Ayurvedic medicine have cough-calming properties. Popular options include:

Peppermint - Menthol has an anesthetic effect to reduce throat irritation. Inhale steam, chew leaves or use lozenges.

Eucalyptus - Adding eucalyptus oil to steam inhalation breaks up mucus and reduces coughing episodes.

Licorice root - Demulcent herbs like licorice soothe mucous membranes and decrease urge to cough.

Basil - Chewing basil leaves provides phytonutrients that may relax cough spasms.

Thyme - Thymol compounds give thyme cough-suppressing and antimicrobial actions.

Fennel - The mucilage in fennel coats the throat and minimizes cough reflex.

Marshmallow root - As another soothing demulcent, marshmallow relieves dry hacking coughs.

Slippery elm - Mixing slippery elm powder into hot water creates a coating gel for irritated throats.

For best effects, use herbal teas, throat drops or syrups, steam inhalation or chewing leaves of the raw herbs. Most are safe for adults and older children when used as directed.

Kitchen Spice Remedies

Familiar spices from the Indian pantry can also tame nagging coughs:

Clove - Eugenol gives cloves numbing, antibacterial and lung-relaxing effects to minimize coughing.

Black pepper - Piperine offers anti-inflammatory benefits. Add to honey or meals to calm coughs.

Cinnamon - Thins mucus while providing antimicrobial effects, especially when paired with honey.

Cardamom - Warming and soothing, cardamom relieves coughs and throat discomfort when used in food or masala chai tea.

Cumin - This kitchen staple thins mucus secretions while calming spasmodic coughs.

Garlic - Raw garlic combats viruses and bacteria that lead to coughs. Let it melt slowly in the mouth.

Onion - Similar to garlic, onion acts as an antimicrobial and expectorant. Add it cooked into foods.

Ginger - Gingerol offers broad anti-inflammatory effects to decrease coughing caused by irritation.

Spices not only add flavor to foods - they provide science-backed benefits for suppressing coughs of various origins when used liberally in your cooking.

Topical Home Remedies

Applying preparations directly on the throat brings fast, targeted relief:

Massage with essential oils - Eucalyptus, mint, pine and thyme oils reduce coughs when applied topically. Add to a carrier oil or diffuser.

Salt water gargle - Gargling with warm salt water reduces swollen tissues in the throat. Dissolve 1 teaspoon of salt in a cup of warm water.

Hot towel - Drape a towel soaked in hot water over your chest and throat to ease coughing. Reheat periodically.

Vicks VapoRub - This ointment containing camphor, menthol and eucalyptus can minimize coughing frequency when massaged on the throat and chest.

Turmeric paste - Mix turmeric powder with warm water or milk into a paste and apply to the neck. Leave on for 30 minutes before rinsing.

Onion poultice - Slice an onion and place it on the chest beneath a cloth while lying down to harness its antibacterial effects.

Using soothing rubs, liniments and heat therapy brings relief right to the source for fast-acting, effective cough relief.

When to See a Doctor

While home remedies can help mild or intermittent coughs, contact your doctor if any of the following apply:

Cough persists longer than 3 weeks in adults or 4 weeks in children

Shortness of breath, wheezing or chest tightness

Fever above 101°F, chills or body aches

Nausea, vomiting or stomach pain

Blood or yellow/green mucus

Unexplained weight loss

Exposure to anyone with tuberculosis (TB)

High risk for pneumonia

Seek immediate medical care if coughing up blood, fainting or very rapid breathing occurs. Chronic coughs in smokers, the elderly, or those with lung disease warrant prompt medical evaluation as well.

With disciplined use of time-tested natural remedies, coughing doesn’t have to disrupt your daily life. Maintain vigilance and see a doctor if symptoms don’t improve or worsen. With the right blend of traditional wisdom and modern medicine, cough relief is within reach.

The Takeaway

From Delhi to Mumbai and everywhere in between, coughing is ubiquitous in India due to pollution, allergens and rampant respiratory infections. Persistent coughs impact work, sleep and quality of life. With knowledge of the medicinal plants, warming fluids and pantry spices used for generations, the traditional Indian kitchen offers safe, effective options for suppressing coughs when used sensibly. While medical intervention is sometimes necessary, homemade natural remedies can provide soothing adjunctive relief. Observe cough hygiene, identify possible causes and intelligently leverage Ayurvedic wisdom and modern medicine to quiet coughs and restore respiratory comfort.

Find relief for your cough with KapeeFit! Explore soothing home remedies to tackle that pesky cough. Embrace natural solutions for comfort and well-being. Discover more at KapeeFit.com. Act now!

[foodieaty]

Home remedies antiparasitic and antibacterial

Parasites are generally acquired from consuming contaminated food or water, but people with imbalanced gut flora, leaky gut syndrome or a weakened immune

What are parasites?

Parasites are organisms that infect other living things and live off their host to survive. While some parasites cause no symptoms in their hosts, others can cause severe disease. Parasitic infections occur when a parasite grows, reproduces, or invades an organ system that makes its host sick.

Some of the common human parasitic infections found in the United States may include the following:

toxoplasmosis

giardiasis

cryptosporidiosis

trichomoniasis

Symptom

Most parasites come from consuming contaminated water or food. Traveling abroad can also expose you to tropical parasites. Depending on what parasite you have and what body systems are affected, symptoms of parasitic infection can include:

stomach ache

stomach cramps

nauseous

vomit

dehydration

weight loss

fever

gas

diarrhea

constipation

stomach ache

dehydration

flu-like symptoms

swollen lymph nodes

aches and pains

itchy

reddish

disturbance

Home remedy for antiparasitic and antibacterial

1). Antiparasitic and antibacterial: ultimate oregano oil drink

ingredients

2-3 drops of oregano oil

1/2 lime fruit

honey

warm water

Method

add warm water to the oregano oil

add lime and honey

2). Antiparasitic & antibacterial: ultimate aloe vera drink

Ingredients:

200 grams of aloe vera

Enough Honey

Enough whiting

Enough Salt

Method 1:

Wash the aloe vera with water until the mucus reduces.

then soak it with whiting and salt for one hour, then rinse again

Aloe vera is ready to be consumed.

Method 2:

Soak the aloe vera in baking soda for twenty minutes until the mucus disappears

then rinse again

Aloe vera can also be boiled briefly, washed again, and made into a drink.

This aloe vera can be consumed with honey

3). Antiparasitic & antibacterial: Antimicrobial syrup

Ingredients:

2 large turmeric segments

1 galangal segment

2 stalks lemongrass

1 lime

500 ml water

a handful of sappan

Enough palm sugar

Method:

Grate turmeric, crush galangal and slice lemongrass.

After that, rinse the sappan using water.

heat the stove over low heat

After that, add enough palm sugar and cook until it boils slightly

turn off the stove

add lime juice and stir until everything is evenly mixed

let stand until cold

drink

Put it in a bottle (if you want to store it in the refrigerator)

4). Antiparasitic & Antibacterial: Ultimate Sappan Drink

ingredients:

5 sappan leaves

1 thumb-sized piece of ginger

enough pandan leaves

cardamom

coriander

Method:

Brew all the ingredients with hot water, then wait until it is warm. This drink can be consumed at night when you want to sleep or consumed in the morning.

Tips

Propolis is antibacterial. For this reason, consume propolis because it can speed up the recovery of wounds (including burns) by rejuvenating the skin and reducing inflammation. Other ingredients that have anti-bacterial benefits are star anise and cinnamon.

5). Antiparasitic & antibacterial ultimate ginger drink

ingredients

1 tsp chopped ginger

5 cloves of garlic

1/4 tsp turmeric powder

2 tsp chopped chili

I tsp dandelion honey or agave syrup

1 tsp ground pepper

1 cup organic apple cider vinegar

Method

Add the finely chopped ginger, garlic, and chili, and mix well in a large bowl.

Now add honey and ground pepper and mix well. Pour this mixture into a glass jar and add apple cider vinegar.

Close the jar tightly and let it ferment for 10 days in a cool, dark place or refrigerator.

After fermentation, strain the mixture through a fine mesh strainer and squeeze out all the juice.

Preserve the essence in the fridge.

How to use

Add 1 tsp of this essence to a glass of warm water and drink this infusion twice a week to boost immunity.

[jpshealth]

The Comprehensive Guide to Detoxing Your Body in 7 Days for a Healthier You

Introduction:

Embarking on a detox journey can be an excellent way to reset your body and jumpstart healthier habits. In just seven days, you can revitalize yourself by eliminating toxins and promoting overall well-being. But before diving into the specifics, let’s understand what detoxification really means and how it can benefit you.

Understanding Detoxification:

Detoxification is the process of eliminating toxins and waste products from your body. These toxins often come from various sources such as processed foods, environmental pollutants, and stress. The body has its natural detox systems through organs like the liver, kidneys, skin, and lungs, but sometimes, they need a little extra support.

Benefits of a 7-Day Body Detox

Detoxifying your body within a week offers numerous benefits, including:

1. Enhanced Energy Levels: By removing toxins, your body can function more efficiently, leading to increased energy levels and improved vitality.

2. Improved Digestion: A detox can aid in improving digestive health by giving your digestive system a break and allowing it to reset.

3. Clearer Skin: Removing toxins can contribute to clearer skin and a brighter complexion.

4. Weight Management: While not primarily for weight loss, detoxing can kick-start healthier eating habits, potentially aiding in shedding a few pounds.

How to Detox Your Body in 7 Days

Day 1 - Hydrate and Cleanse:

Start your detox journey by hydrating your body. Drink plenty of water throughout the day to flush out toxins. You can also incorporate herbal teas or lemon-infused water for added benefits. Focus on consuming whole foods like fruits, vegetables, and lean proteins to kickstart the cleansing process.

Day 2 - Focus on Nutrition:

Emphasize nutrient-dense foods like leafy greens, berries, nuts, and seeds. These foods are rich in antioxidants, vitamins, and minerals, supporting your body's natural detoxification pathways. Avoid processed foods, sugary snacks, and alcohol during this phase.

Day 3 - Incorporate Detoxifying Foods:

Integrate specific foods known for their detoxifying properties, such as garlic, broccoli, turmeric, and beets, into your meals. These foods support liver function and aid in the elimination of toxins.

Day 4 - Practice Mindfulness and Relaxation:

Detoxing isn't just about the body; it's also about the mind. Engage in mindfulness activities like meditation, yoga, or deep breathing exercises to reduce stress levels. Stress reduction is crucial as it supports overall detoxification.

Day 5 - Sweat it Out:

Exercise is an excellent way to promote detoxification. Engage in activities that make you sweat, like jogging, cycling, or a hot yoga session. Sweating helps release toxins through the skin and boosts circulation.

Day 6 - Introduce Intermittent Fasting:

Consider intermittent fasting to give your digestive system a break. This can involve a 16-hour fasting window, allowing your body to focus on repair and regeneration.

Day 7 - Reflect and Reintroduce:

As you approach the end of the detox, reflect on how you feel physically and mentally. Gradually reintroduce foods back into your diet, starting with easily digestible foods like soups, steamed vegetables, and whole grains.

Conclusion:

A 7-day body detox can be a transformative experience, but it's essential to approach it with realistic expectations. While it can kickstart healthier habits, it's not a long-term solution. Remember, before starting any detox program, consult with a healthcare professional, especially if you have underlying health conditions or are pregnant.

By following these steps, you can embark on a week-long journey to cleanse and rejuvenate your body, paving the way for a healthier lifestyle ahead. Cheers to your health and vitality!

[alex-ander-magni]

BFA Exhibition Installation

Well, they encourage your complete cooperation / Send you roses when they think you need to smile / I can't control myself because I don't know how / And they love me for it, honestly, I'll be here for a while / So give them blood, blood, gallons of the stuff / Give them all that they can drink, and it will never be enough / So give them blood, blood, blood / Grab a glass because there's going to be a flood

-Blood (Hidden Track), My Chemical Romance

With these pieces I'm interested in exploring the intersections of horror, comedy, self expression, storytelling, and beyond.  My inspirations are heavily based in bands like My Chemical Romance, Måneskin, and Fall Out Boy, and films like Renfield, Bloodsucking Bastards, and What We Do In The Shadows.  The natural conclusion I’ve come to after combining these influences is fake blood.  I find myself gravitating towards it in almost any project I do, and find I have the most fun working on a piece when I am able to include this, and that is a key tenet in maintaining my practice.  Having fun while working on a project is incredibly important to me, and I want the finished piece to reflect that, even if only to myself.  

All of my work engages with subject matter and visuals that I was explicitly banned from while growing up in the Baptist church.  Some of these things might be more obvious, like the vampire kit or the blood dress, but even the less clear ones like the paperclips can be related back to that idea.  In that case, the amount of time and effort I spent engaging with the material would have been considered “worldly” and an “addiction” as it was something that was consuming my thoughts for a prolonged period of time, and isn’t something that benefits the church. 

 The general extravagance of my installation is something that also would have been frowned upon,  as a Baptist style is one of blandness, beige and modesty. There are virtually no visuals I want to use from my experiences within the church, despite that being something that deeply informs the work I am doing.  Because of this I often draw from Catholic imagery instead, as Baptists are very anti-Catholic, ironically viewing  them as almost devil worshippers.  

Storytelling is another concept I am extremely drawn to.  More specifically, how story is told through objects and costumes, especially when removed from their “original” context.  What story do you craft when viewing these pieces?  What more do you want to know?

Oct-Nov 2023

Blood Dress, Button up shirt, beads, various fabrics, acrylic paint, fake blood, cardboard, hot glue

Gas Mask For Blood Dress, Costume gas mask, beads, acrylic paint, fake blood

Vampire Kit (without stakes), Printer paper, garlic, matches, Mountain Dew bottle, syringe, consecrated salt, holy water, flashlight, flask, spray bottle, jars, rope, fire starter sticks, light meter, wood, fake blood

I Got Addicted To Paperclips And All I Got Was Damaged Fingernails and Opinions On Office Supplies, Paper clips

Anyone Can Be A Saint If You Treat The Bones Right, Styrofoam, wire, acrylic paint, jump rings, cross charm, wood, fabric

Vampire Snack Platter, Air dry clay, acrylic, fabric, chocolate box, mod podge

Cunty Candle, Glass, beads, paper, hot glue, fishing line, wire

Life Force Drinks, Bottle, wax, water, food coloring, glass, fake blood, nip bottles

Vampire Poolboy Slides, Photo slides

[eazy-group]

How to detox

New Post has been published on https://eazywellness.net/how-to-detox/

How to detox

Understanding the Importance of Detoxification: A Comprehensive Guide

Detoxification is the process of eliminating toxins from the body, allowing it to function optimally. In today’s world, we are constantly exposed to pollutants, chemicals, and processed foods that can overload our system. Understanding the importance of detoxification is crucial for maintaining good health and well-being.

Toxins can accumulate in our bodies through various sources such as air pollution, pesticides, heavy metals, and even stress. These toxins can disrupt our body’s natural balance and lead to a range of health issues, including fatigue, digestive problems, skin conditions, and weakened immune function. Detoxification helps to eliminate these harmful substances and restore our body’s equilibrium.

Step-by-Step: Planning Your Detox Journey

Before embarking on a detox journey, it is essential to plan and prepare yourself mentally and physically. Start by setting clear goals for your detox, whether it’s to boost energy levels, improve digestion, or achieve clearer skin. Research different detox methods and choose one that aligns with your goals and lifestyle.

Preparing Your Body for Detox: Essential Tips and Tricks

Preparing your body for detox is crucial to ensure a smooth and effective process. Start by gradually eliminating processed foods, caffeine, alcohol, and sugar from your diet. Instead, focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Hydration is also key, so drink plenty of water and herbal teas to flush out toxins.

The Power of Clean Eating: Nourishing Your Body from Within

Clean eating is a fundamental aspect of any detox program. By nourishing your body with wholesome, unprocessed foods, you provide it with the essential nutrients it needs to function optimally. Include plenty of fruits and vegetables in your diet, as they are rich in antioxidants and fiber, which aid in detoxification. Additionally, incorporate foods like garlic, turmeric, and leafy greens, which have natural detoxifying properties.

Sweating It Out: Effective Ways to Incorporate Exercise in Your Detox Routine

Exercise plays a vital role in detoxification by stimulating blood circulation and promoting the elimination of toxins through sweat. Engage in activities that make you sweat, such as running, cycling, or hot yoga. Additionally, consider incorporating practices like dry brushing or saunas, which further enhance the detoxification process.

Mindfulness and Meditation: Unlocking Mental Clarity during Detox

Detoxification is not just about cleansing the body; it is also about rejuvenating the mind. Incorporating mindfulness and meditation practices into your detox routine can help reduce stress, improve mental clarity, and enhance overall well-being. Take time each day to practice deep breathing, meditation, or yoga to calm the mind and promote relaxation.

Detoxifying Your Environment: Creating a Healthy Space for Optimal Results

Creating a healthy environment is essential for successful detoxification. Rid your living space of toxic chemicals by using natural cleaning products, avoiding synthetic fragrances, and improving indoor air quality. Surround yourself with positive energy by decluttering, incorporating plants, and creating a peaceful sanctuary for relaxation and rejuvenation.

Sustaining the Benefits: Post-Detox Strategies for Long-Term Wellness

After completing a detox program, it is crucial to sustain the benefits and maintain long-term wellness. Gradually reintroduce foods back into your diet while being mindful of how they make you feel. Focus on incorporating healthy habits such as regular exercise, clean eating, and stress management techniques into your daily routine. Remember, detoxification is not a one-time event but a lifestyle choice for ongoing health and vitality.

In conclusion, understanding the importance of detoxification is the first step towards achieving optimal health. By following a comprehensive detox plan that includes planning, preparing your body, clean eating, exercise, mindfulness, detoxifying your environment, and sustaining the benefits, you can experience improved well-being and long-term wellness. Take charge of your health today and embark on a detox journey that will leave you feeling rejuvenated and revitalized.

[elenasunshinemagazine]

3 recipes of fermented vegetables and herbs

Fermented foods contain probiotics-bacteria that are healthy for the intestinal microflora, which not only make up for the lack of healthy bacterial flora in the body but also have a complex health-improving effect.

Probiotics directly affect the condition of the intestinal mucosa, and the production of antibodies to bad bacteria and microbes, including the stomach ulcer-causing Helicobacter pylori.

Thus, fermented foods for the intestines are the main catalyst for a powerful defense against most diseases. They protect us from carcinogens, allergens, and toxins, and improve metabolic processes. And the products with them, unlike most superfoods, are cheap and absolutely affordable.

What are the benefits of fermented foods?

So you can cook vegetables, fruits, milk, meat, fish and even drinks. Fermentation has been popular since ancient times. It is very healthy for the work of the gastrointestinal tract and the state of our immunity.

In the process of fermentation, under anaerobic conditions, solid components are separated from the liquid. The result is a very useful brine that can be used for home baking. The fruits themselves, very tasty and valuable, are very popular with adults and children. They contain a very large percentage of vitamin C and other important substances for the health of the body. Natural enzymes and vitamins are not destroyed in this food.

Important: in order not to harm your body, start eating fermented foods only in small quantities, and then gradually increase the dose.

Fermented beetroot

The process is longer than fermenting cabbage, but it's worth it. Sauerkraut has all the healthy properties of raw beets, while making them even more biologically accessible due to fermentation, and also contains useful bacteria and enzymes obtained as a result of fermentation.

Output: approximately 33.81fl oz

Ingredients:

Beetroot (4 -5 medium-sized) 17.64oz Cumin seeds 2 teaspoons Coarse or kosher salt 1 teaspoon Boiled cooled water 2 cups Whole basil leaves (or any greens optional) 1/2 cup

Instructions:

Cut the peeled beetroot into thin circles. Place cumin seeds on the bottom of clean fermentation jars, and cut beet slices on top. Prepare the brine by dissolving the salt in water. Pour on the beets to the level that it only covers the beets. If necessary, you can add clean boiled water. Place the load on top so that it fits inside your jar, and all the beets remain covered with liquid. Cover everything on top with a clean towel. Place the jar(s) on a small plate or tray and leave to ferment at room temperature for 7 days.

As fermentation progresses, a noticeable increase in gas formation will be felt. When the desired taste and sharpness are achieved, remove the load, close the jar(s), and put it in the refrigerator. If you laid the greens, then throw it away in a couple of days. Store in the refrigerator for up to 3 months.

Fermented green beans

This wonderful snack is perfectly obtained without vinegar. Due to the preservation of its own enzymes and vitamins, it can be stored for at least a month. The fermented product from string beans turns out not only appetizing but also satisfying due to the high content of proteins and dietary fibers.

It turns out 67.63 fl oz

Ingredients:

Water 67.63fl oz Sea salt 4-6 tablespoons Young green beans Hot pepper or to taste 1/2 teaspoon Garlic, peeled and crushed 4 cloves Pepper with peas to taste Dill 2 tablespoons

Instructions:

Prepare the brine by dissolving the salt in water. Prepare the container. Put pepper, garlic, and dill in both jars. Place the asparagus beans on top – vertically, if it is thin and long, or across the one that is thicker and sliced. Pour in the brine, without bringing it to the top of the jar about 0.79 -1.18 in Close the lid or cover the top with a towel. Leave to ferment until the desired texture and taste is achieved (at room temperature away from sunlight). If you close the lid, then open it periodically to relieve the pressure inside. A few days after the end of fermentation, close the jars with lids and put them in a cold place.

Sauerkraut with apples and ginger

Output 67.63 fl oz

There is nothing easier than to cook sauerkraut at home! Today we will prepare sauerkraut with apples, ginger, and spices. The cabbage will turn out fragrant, and crispy. In 3 days after the bookmark for pickling, you can try it!

Ingredients:

Medium-sized cabbage, finely chopped or crushed in a food processor 1 head Cabbage leaves to cover the top Sour apples 2 pcs 1 teaspoon grated ginger Himalayan salt 1 teaspoon

Instructions:

Place the cabbage in a bowl, sprinkle with salt, and rub with your hands until enough juice is released. Add all the other ingredients and mix well. Pack the cabbage tightly in a clean glass or ceramic bowl. Cover the top with cabbage leaves, so that they go beyond the edges of the dishes, and there is air access. Place a saucer with a load on top (a package of cereals or dried beans). Cover with a clean cloth and place in a dark place for fermentation for 3-4 days at room temperature. Transfer the finished cabbage to a glass jar and store it in the refrigerator.

It is more healthy to use in the first weeks when there are more lactobacilli in it.

Serve sauerkraut with apples and ginger on the table, seasoned with fragrant sunflower oil and supplemented with onions, or use it for cooking other dishes.

It is not difficult to ferment vegetables. There are general rules that are valid for most recipes. So, fermentation should take place in the absence of oxygen. Therefore, the contents of the container are always pressed down with a plate with a load.

The longer the product is fermented, the more beneficial bacteria accumulate in it. However, it is better to check the taste qualities every day, because when overexposed, the vegetables become too sour. Bon Appetit!

https://elenasunshinemagazine.com/cooking/3-recipes-fermented-vegetables-and-herbs/

[valgasnewsthings]

Where are to find vitamins on spring?

At summer, we are eating fresh fruits, berries, vegetables and receiving lots of vitamins.But on spring   we are  eating citric lots of, cabbage, apples, green onion, and porridges eat of cereals whole, bean, meat, liver.

Everyday drink glass of fresh pressed juices, and useful mix of carrot, apple and orange, beet,  celery, potato, cranberry.

Drink infusions of vitamins as of hibiscus, he is rich beats record by vitamins B, C,E, PP, AND BENEFIT DRINK TEA of mixed herb oregano, hypericum, mint, leafs of fragaria vesca, buds or leafs of black currant, inflorescences of raspberry, ash berry red berries, and chop mixed mass, add hot water, drink ,like a tea.

At home on your window grow fresh greens as  petroselinum, dill, onion, seeds of sprouts millet, natural are better, than from market.

Minimal warm manufacturing   vegetables and fruits, raw, are benefit more. Remember about dandelion, as a rich he is with phosphorus, in salad his bitterness as of leafs masking with garlic or onion. Not opening buttons using, like capers, as marinading. Infusion cure skin, low acidity gastritis, hypertension, insomnia , as 2 tea.sp. of roots add in 250 ml. of cold water, boil minute, in ten min filter, use on glass for 2 times/day for 4 weeks.

At home, am preparing remedies against migraine.

After stress, migraine attacked me with strong headaches and rings. And knowing about remedies,  am cooked and cured at home.

Sweeten water 1/3 of glass add 30 drops of horse chestnut tincture, am used her, in half hours felt better, and on the next day again repeated and ache stopped.

50 gr of grinded with brown peel add in 0.5 l. of vodka, infuse 2 weeks, at dark place, use on 30-40  drops with sweeten water before meal.

Sophora Japan mix with white mistletoe, leafs of hazelnut, fruits of horse chestnut, add 0.5 l. of vodka, in dark place infuse for 21 days, use dessert spoon one with water for 3 times/day before meal.

In hypertension, headaches, trombophlebitis, varicouse veins widening, rheumatism, adenoma prostate, stenocardia, against thrombus and for strengthening  walls of blood vessels use this balsam as on ten gr chopped chestnut horse add in glass of vegetable oil, infuse for 7 days in dark place, after on water bath lead till boiling, remove from a fire. Cool, and add in bottle of dark glass, and rub ache parts as before sleep.

from Valga s health news,gardening,and cooking ,and beauty . https://valgasnews.blogspot.com/2023/07/where-are-to-find-vitamins-on-spring.html via https://valgasnews.blogspot.com/

[extractsblog]

Power Of Herbs: A Natural Way To Improve Your Health

 Herbs have been used for centuries for their medicinal properties. They are a natural way to improve your health and well-being. There are many different herbs online available, each with its own unique benefits.

In this blog post, we will discuss the importance of herbs, the different types of herbs, and how to use them safely. We will also provide some recipes for using herbs in your everyday life.

Why Are Herbs Important?

Herbs are important for a number of reasons. First, they are a natural way to improve your health. They can help to boost your immune system, fight off infection, and reduce inflammation. Second, herbs are often gentler on the body than traditional medications. 

This makes them a good choice for people who are looking for a natural alternative. Third, herbs can be used to treat a wide variety of health conditions. This includes everything from headaches and stomach-aches to anxiety and depression.

Types of Herbs

There are many different types of Online herbs available. Some of the most common include:

Aloe Vera: Aloe Vera is a succulent plant that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and can help to soothe burns, cuts, and other skin conditions.

Chamomile: Chamomile is a flowering plant that is known for its calming effects. It can help to reduce anxiety and promote sleep.

Echinacea: Echinacea is a flowering plant that has been used to boost the immune system. It is often taken as a supplement to help prevent colds and flu.

Garlic: Garlic is a member of the allium family and has been used for centuries for its medicinal properties. It is a natural antibiotic and can help to fight off infection.

Ginger: Ginger is a root vegetable that is known for its warming and stimulating effects. It can help to relieve nausea, motion sickness, and muscle pain.

How to Use Herbs Safely?

When using herbs, it is important to use them safely. Here are a few tips:

Start with small doses: 

When you are first starting to use herbs online, it is important to start with small doses. This will help you to determine how your body reacts to the herb.

Talk to your doctor: 

If you are taking any medications, it is important to talk to your doctor before using herbs. Some herbs can interact with medications, so it is important to be aware of this.

Do your research: 

Before using any herb, it is important to do your research. This will help you to learn about the herb's benefits, side effects, and potential interactions with other medications.

Recipes for Using Herbs in Your Everyday Life

There are many different ways to use herbs in your everyday life. Here are a few recipes to get you started:

Chamomile tea: Chamomile tea is a great way to relax and unwind. Simply steep a chamomile teabag in hot water for 5-10 minutes.

Ginger ale: Ginger ale is a refreshing drink that can help to relieve nausea and motion sickness. Simply mix together equal parts ginger ale and water.

Garlic bread: Garlic bread is a delicious and easy way to add garlic to your diet. Simply spread garlic butter on bread and bake until golden brown.

Gingersnap cookies: Gingersnap cookies are a festive and delicious way to enjoy ginger. Simply follow your favourite gingersnap cookie recipe.

Conclusion

Herbs are a natural way to improve your health and well-being. They are a great choice for people who are looking for a gentler alternative to traditional medications. There are many different types of herbs available, each with its own unique benefits. You can use herbs in a variety of ways, including teas, tinctures, and capsules. When using herbs online, it is important to use them safely. Start with small doses and talk to your doctor if you have any concerns.

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Top 10 Cough Recipes

Coughing is a common reflex action that helps to clear the airways of mucus, irritants, and foreign particles. However, frequent and prolonged coughing can become bothersome, exhausting, and painful, especially when caused by respiratory infections, allergies, or air pollution. While over-the-counter cough suppressants can provide temporary relief, natural remedies may also help to alleviate cough symptoms without causing side effects. Here are the top 10 cough remedies that could soothe your throat and ease your breathing. - Honey and Lemon Juice Honey and lemon juice are two of the most versatile and effective natural cough remedies that have been used for centuries. Honey has antibacterial and anti-inflammatory properties that can soothe irritated throat tissues and suppress cough reflex. Lemon juice, on the other hand, is rich in vitamin C and antioxidants that can boost your immune system and help to fight off infections. Mix one tablespoon of organic honey with one tablespoon of freshly squeezed lemon juice in a glass of warm water. Take this mixture two or three times a day until your cough subsides. - Ginger Tea Ginger is a root plant that has potent anti-inflammatory and antimicrobial properties. It can help to reduce coughing by loosening phlegm and soothing inflamed airways. To make ginger tea, grate a thumb-sized piece of fresh ginger and boil it in two cups of water for 10-15 minutes. Strain the mixture, add some honey or lemon juice to taste, and sip it slowly before bedtime or throughout the day. - Turmeric Milk Turmeric is a golden-colored spice that contains curcumin, a natural compound that has anti-inflammatory and antioxidant properties. Turmeric milk, also known as golden milk, can help to relieve cough symptoms and improve your overall health. To make turmeric milk, mix one teaspoon of turmeric powder with one cup of warm milk. Add some honey or cinnamon for flavor and drink it before bedtime. - Steam Inhalation Steam inhalation is a simple and effective way to relieve coughing and congestion. The warm and moist steam can help to loosen mucus and open up your airways, making it easier to breathe. You can use a bowl of hot water or a steam inhaler to get steam therapy. Add a few drops of eucalyptus or peppermint essential oils to the water for extra benefits. - Saltwater Gargle Saltwater gargle is a traditional home remedy that can help to reduce inflammation and kill germs in your throat and mouth. Mix half a teaspoon of salt in a glass of warm water and gargle for 30-60 seconds. Spit out the solution and repeat several times a day. - Thyme Tea Thyme is an herb that has been used for medicinal purposes since ancient times. It contains thymol, a natural compound that has antibacterial and antifungal properties. Thyme tea can help to soothe your cough and boost your immunity. Boil some fresh or dried thyme leaves in a cup of water for 10-15 minutes. Strain the mixture, add honey or lemon to taste, and drink it warm. - Licorice Root Licorice root is a sweet-tasting herb that has been used in traditional medicine to treat coughs and respiratory ailments. It contains glycyrrhizin, a natural compound that has anti-inflammatory and expectorant properties. Licorice root tea or lozenges can help to soothe your sore throat and reduce coughing. However, licorice root may interact with certain medications, so consult your doctor before consuming it. - Pineapple Juice Pineapple juice is a delicious and natural cough remedy that contains bromelain, an enzyme that can help to break down mucus and reduce inflammation in your respiratory tract. Drink a glass of fresh pineapple juice or eat some pineapple chunks before bedtime to ease your cough and improve your digestion. - Garlic Garlic is a potent antimicrobial and anti-inflammatory herb that can help to boost your immune system and fight off infections. Crush some garlic cloves and add them to your meals or soups. You can also make garlic syrup by boiling chopped garlic, water, and honey for 10-15 minutes. Strain the mixture and take one tablespoon of the syrup several times a day. - Probiotics Probiotics are beneficial bacteria that live in your gut and play a crucial role in your immune system. They can help to fight off harmful pathogens and prevent respiratory infections. You can consume probiotics through fermented foods like yogurt, kefir, sauerkraut, or kimchi. You can also take probiotic supplements in consultation with your doctor. In conclusion, coughing is a natural defense mechanism that helps to protect your lungs and airways from harm. Read the full article