#best version of yourself

[wangreba]

[oceane4loveu]

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

-PROTECT YOUR HAIR WHILE SWIMMING

-START TAKING COLD SHOWERS

CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

-DRINK 2 LITERS OF WATER EVERYDAY

-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

-START ICING YOUR FACE EVERYDAY

-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

[xoxomireya]

！ᶻz﹒the ultimate friendship guide﹒🦢﹕⤾

tysm for requesting @jasminejournal < 3 ! i had a lot of fun making this.

I. YOU CAN’T NATURALLY MATCH WITH EVERYONE

First things first: You can’t be friends with everyone. apart from the obvious “a friend to all is a friend to none”, it’s quite unrealistic to expect everyone to like you, and that’s okay! You just have to acknowledge that you aren’t meant to be liked by everyone.

Find people who are like-minded, who give you the same energy back, who have the same values, people that have healed and don’t bring their baggage and toxicity into the friendship. quality >>> quantity. Not everyone is meant for you and that’s okay, because we are not seeking quantity, we are looking for quality friends who have all the values i listed before and the ones you also find important.

The world is your oyster. in this era it’s easier than ever to make friends: meet a lot of people, say yes to plans, go to events, network, etc. The more people you meet the more you will realize that you can’t match naturally with everyone, some people are just not your vibe and the more people you meet the more likely you are to find someone you do mesh well together with. I completely understand that it might be harder for some people who are introverted or have social anxiety to socialize, but in that case I really recommend to work firstly on yourself because a lot of the times those things are triggered by insecurities and a bad relationship with oneself. I also recommend to practice with people online or people who know nothing about you, because that’s the thing: they know nothing about you. If you’re insecure, they don’t know that. If you’re acting in a confident way even though you’re not, they’re also not going to know because they don’t know the way you think or act.

Maybe the problem is YOU. Ifyou’re always losing friendships and struggling to maintain them, maybe the common denominator is you because you have issues you need to introspect. Focus on yourself for some time and fix all the issues that might be making you repel high-value people such as being insecure, romanticizing your sadness, having toxic and jealous behaviors…

II. WHERE AND HOW TO MEET PEOPLE

Like-minded communities !! You need to utilize the resources you have to make friends. friends that last are the ones who think in a similar way and who share similar values and interests, and you’re more likely to find like-minded people in like-minded communities. Build up the courage to go and do things alone so you become comfortable in going to places to meet people alone.

Some like-minded communities can be classes in which they teach hobbies of yours because when there’s a community of people whom you have to coexist with you will be forced to work together in a team and talk to each other and that will make it a lot more easier to make friends. Plus, you’re taking the same class so you’re going to have an interest/hobby to bond over which means automatic conversations without any awkwardness. Another option is to become a regular literally ANYWHERE. Ranging from a coffee shop to a gym, when you become a regular you familiarize with the staff and other regulars.

We’re living in an era in which technology can help you with almost anything. Use this to your advantage! Make online friends, use social media to search for like-minded people, download apps to make friends such as bumble bff…

III. HIGH-VALUE FRIENDS.

Now that you’ve prepared yourself and know where to find friends, let’s talk about how to know when someone is right for you.

Look for people who strive to be the best version of themselves and who are surrounded by positive energy. You are who you surround yourself with, so make friends that bring you positivity and who inspire you. Make sure that you both share how you want your future to look like and have similar future plans. Meshing well with them is a must. For example, someone who prefers and feels more comfortable having low maintenance friendships won’t match with someone who prefers to have high maintenance friendships.

And of course, respect is needed. You cross my boundaries? You’re out. Any sort of toxic or jealous behavior is NOT normal and you should not be friends or be influenced by that type of people.

IV. WHAT TO TALK ABOUT AND HOW TO BE A GOOD FRIEND.

Do NOT come off as desperate. “What if they don’t like me?” Thinking like that will only make you be so immerse in your thoughts that all of your confidence will disappear. Focus on having a “How can I make them feel comfortable and understood?” mindset, you’re now not thinking only about yourself and being self-conscious, so you’re going to appear more confident and since now you’re focusing on listening and making the other person feel comfortable you will make an amazing first impression.

Ask them questions about themselves. People love talking about themselves and this will immediately make them like you. Do not make it look like an interview, tho. Make sure you provide your input too which shouldn’t be hard because every question you ask is going to be redirected to you. You can also start the conversation with a compliment!

Friendship is a two way street. It needs to go both ways and you need to follow up with each other. What are they offering you? What are YOU offering them? Think about what can you give without forgetting what can you receive. The type of friend you want is the type of friend you need to be

V. HOW TO MAINTAIN FRIENDSHIPS

Everyone has the type of friendship maintenance they feel more comfortable with, but it's a fact that low-maintenance friendships are tho ones that last. Even if you feel more comfortable having high maintenance friendships, make sure that both of you can accomodate to having to maintain the friendship even when both of you are busy.

COMMUNICATION!!! I assure you that there's probably going to be a lot of hardships and misundersatings in your friendships (And that's not bad, we're human) and no proper communication will lead to the deterioration of the friendship.

[jeannysky]

Habits to get into in 2024

Drink enough water People usually say you’re supposed to drink 8 glasses a day, but that is more of an arbitrary number. It can be an orientation, but ultimately just drink the amount of water that makes you feel good

Get (at least) 8 hours of sleep This one is not an arbitrary number. Go to sleep! It’s important

Simplify your skincare routine While a lot of ppl online make it seem like the more products the better, that doesn’t have to be true for you. You could wash your face with water or do the classic “cleanser, moisturizer, sunscreen”. This also produces less waste and costs less time

Go for a walk everyday Getting in movement and fresh air everyday is important for both your mental and your physical health

Do stretches/yoga everyday Additionally stretches can help improve your mobility and reduce back pain

Eat nutritious meals Food has to be filling and delicious. Remember the formula of protein, carbs and fiber

Be kind to yourself and the planet waste separation, public transportation, buying secondhand etc. you know the drill

Practice consistency Focus on discipline instead of motivation and actually keep up with your goals. A habit tracker is helpful to do this

Give yourself breaks You can only be productive if you allow yourself to not always be productive. Take breaks and actually find things that help you relax. You deserve it

Be kind & open towards new people You attract the energy that you put out. Be kind

[girlbossblog444]

Never share your insecurities online, ever

xoxo🎀

[diaryofanenchantedprincess]

Daily reminder 🤍

You are worthy of receiving love. Just like that. For who you are right now at this very moment. You have been worth being loved every step, every minute of your life and you always will be. Let that sink in.

It is safe to give love. You will not run out of it for giving it out. On the contrary, your capacity to hold love in your heart grows as you give love. You won’t run out. I promise.

It is the most natural thing to give, receive and want love. Please don’t deprive yourself of that beautiful gift.

[theit-girl111]

HABIT FOR

SUCCESS

Well , as you all know, I finally manifested my dream life (success story coming soon) , i finally have all of my desires but even if my blog is about loa, its also about SELF IMPROVEMENT.

So here is the habits of a master manifestor and a successful student /person/ect.

WAKE UP AT 7:00 or before

Even if you are tired. This will help you naturally develop a good sleeping schedule because you will be tired earlier. and sleep earlier. Thanks to this you are also gonna finish all of your assignment earlier and have more time for yourself.

SLEEPING EARLY

Whats up ? You're dumb? Sleep early. It helps w weight loss/maintenance. Makes you prettier. Make you look fresher . Makes you smarter w a better memory. And so much more. Sleeping early=sleeping more = pure benefits.

WORKING OUT

No. Working out isn't just for a perfect /skinny body. Working out helps with mental and physical health. So please, at least stretch. ( workout ideas for beginners; a simple warm up in the morning is perfect . If you want something more intense and you wanna burn calories I recommend to you a cardio/ HIT workout before taking your shower. Any 5 minutes workout or less is good but try to add more and more minutes everytime!)

MAKE TIME to affirm/meditate/spirituality

Give yourself every morning and night at least 20 minutes to affirm and visualize your desire or whatever you are manifesting in your 4d . Also meditate about you already having it ( no need to guided manifestation. Just slowly breathe till you feel calm/sleepy and think about the desire you already have).

DRINK water

Drinking water have MANY benefits such as : weight loss, reduce fatigue and increase energy, flush out toxins, improve skin complexion and more! Make hydrating fun with tea or lemon water.

EAT well

Not eating can kill you and eating too much too. Eat enough food ( till you feel satisfied but not full, it's not healthy) and try to eat healthy food (at least half of the plate should be vegetables. Also try to reduce processed food , cook & eat at home) .

DO things that put you in a good mood

Start your day by doing something you like , something that put you in a good mood for the day. Its really good for mental health, realising stress & being more positive through the day & what could happen in it.

READ a lot

It helps with a better vocabulary, developing imagination, better grammar & honestly just a very good habit.

LEARN something new everyday

Honestly anything even if its just a random fun fact or a weird diy but never go to sleep without learning something new. Even if it is something small or that you don't consider " useful ".

[friendlyneighborhoodshark]

⪩⪨ 30 habits to make life better ⪩⪨

Wake up early and enjoy the silence.

Drink a glass of water.

Stretch your muscles and do some exercise.

Meditate or practice gratitude.

Brush your teeth and wash your face.

Make your bed and tidy up your room.

Put on some comfortable and clean clothes.

Eat a healthy and balanced breakfast.

Take your vitamins and supplements.

Read a book or listen to a podcast.

Write down your goals for the day.

Review your calendar and schedule your day.

Check your emails and messages.

Avoid social media and news until later.

Say some affirmations to yourself.

Give a hug to your loved ones.

Pet your furry friends or water your plants.

Pack a healthy lunch for yourself.

Leave early and avoid traffic.

Smile or say hello to people you meet.

Appreciate the beauty of nature and weather.

Greet your colleagues and classmates.

Start with the most important or difficult task.

Take break and stretch a little.

Ask for help or feedback when you need it.

Learn something new or improve a skill.

Celebrate your achievements and progress.

Detox your inbox and gallery regularly.

Always thank your colleagues and friends for their help and support.

Spend quality time with your friends and family.

[instabletay]

𝒮𝓉𝒶𝓇𝓉 𝒯𝒽𝑒 𝒩𝑒𝓌 𝒴𝑒𝒶𝓇 𝐹𝓇𝑒𝓈𝒽

──────── ꕤ ────────

— Things to do in the month of January to Start Fresh —

✿ Clean Your Room! Put on some music, light a candle, and let the light in. A clean room will always make you feel happy and accomplished.

✿ Start drinking more water! Water is the best thing that can exist. It helps keep you hydrated and even energized. It’ll also help your skin!

✿ Start reading! Reading helps expand your vocabulary and if you’re one to daydream… it’s perfect! It also feels rewarding to finish a book.

✿ Be active! Start going on walksc runs, or yoga. try out pilates or cardio. Even dancing is being active. Try to avoid sitting down all day, let your body move!

✿ Eat healthier! it’s okay to eat junk food from time to time, but make sure you’re getting the right amount of nutrients in your body.

✿ Deep Clean Your Phone! Delete old contacts, old messages, photos, emails, playlists, downloads, apps, and notes. Unfollow people on social media you don’t interact with or don’t even know! Start your phone on a fresh slate.

✿ Make a budget! Start saving a certain amount of money each month so that in the end of the year you’ve saved enough to buy yourself something nice.

✿ Hang out with friends and family! or make new friends. Spending time with the people you love to be around is always rewarding.

✿ Wake up early and go to bed early! Good sleep schedules is good for your mental health and can help fatigue and bad moods.

✿ Forgive. Let what happened a year ago or more go. Start the new year off without any grudges.

✿ Start a simple skincare routine! Routines can help you learn discipline and your skin will love you!

──────── ꕤ ────────

[hanraemi]

STOP OVERTHINKING

-Thewizardliz coded

~Start to understand that they don't know you and you don't know anyone.

~ Voice your thoughts in the moment!

~Remove your thoughts, OUT of your head!! Paint, journal, tell someone whatever.

~Recognize where is the trigger coming from?

~Think that what you are thinking is true? Think with FACTS!!

~Poke the bubble!

~ "What if" does not exist

~Find Solutions! Do not focus on the problem.

~Ask for help!

~Find ways to CALM yourself! Rest, Sleep,

~ Breathing Exercise, Breathe through Stomach!!!!!

~Yoga and meditation, Walk

~Life works itself out. You were meant for something greater, let go of past

~God always HAVE MY BACK, GOD PROTECT ME AND GOD ALWAYS WANT ME TO BE HAPPY

~Realize, People don't have to like you. Everyone will not like you!

~YOU ARE NOT THEIR VERSION OF YOU!

~YOU ARE NOT THEIR OPENION!

~Stop thinking small mindedly! humans are building Spaceships, airplanes, skyscrapers. Than imagine, what can God do?

~You are not a Failure! People that believe in themselves, Get everything they deserve.

~"My life is great, becuz I am alive!"

~Let go of trying to be perfect! everyone have a different prospective of "being Perfect"

~I AM THE GREATEST!

That's it for today ✨

And, I am sorry for being inactive, I just took some time to recharge 🤌🏼💖 I'll try to be ACTIVE, ALOT! Random question, Guys are you watching my demon?

[lilislevelingup]

My morning affirmations renewed 💕

I like to share my affirmations because I materialize what I want with them, and I want to share them because if I made them or I embrace them, they are going to work for me and for everybody if I want it that way, I know.

I covered three aspects: self love, money and success.

💗 I deserve love, respect and be taken care of

💗 I love what I am

💗 I am deserving of all the good that this life can offer me or give me.

💗 Every action and circumstance in my life brings me money

💗 Money loves me and loves my company

💗 The money I have, multiplies every second

💗 I am an example of greatness, success and personal growth to everybody

💗 From this day forward, all fear or doubt is permanently removed from my mind.

💗 Every day I get closer to the greatness of my soul.

So be it, so be it, so be it / or you can say amen as well.

Some of them are actually created by Pilar Sousa, she has an amazing YouTube Channel with videos of affirmations. Some of them are created by me.

[oceane4loveu]

new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion

[conscious-pisces]

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

—Anais Nin

[thisismyshow111]

“I daydream cheifly about beauty. I dreamed of myself becoming so beautiful that people would turn to look at me when I passed. And I dreamed of myself walking proudly in beautiful clothes and being admired by everyone and overhearing words of praise. I made up the praises and repeated them aloud as if someone else were saying them”

- Marilyn Monroe

[girlbossblog444]

Workout 3/4x a week

Do your skin-care 2x a day

Shower every other day

Do your homework as early as possible

Buy yourself roses

Drink 6 glasses of water

Eat 3 meals a day

And by summer you'll be unrecognizable 🎀

[diaryofanenchantedprincess]

✨A basic beauty maintenance routine✨

(This list is by no means a “one size fits all”. This can be a template that you can use to add/subtract whatever works for you.)

Annually

◦ Doctors check up/blood work

◦ Dermatologist

6 months

◦ Dentist - cleaning

◦ Wardrobe clean out

◦ Full body massage

3 months

◦ Hair trim

◦ Facial

◦ Some kind of hair spa/treatment

6 weeks

◦ Gel pedicure

◦ Manicure

Monthly

◦ Wash makeup brushes

◦ Full on everything shower

◦ Eyebrows

Weekly

◦ Hair mask/oil on roots

◦ Face mask

◦ Body hair shave/wax (or as regularly as you’d like if you prefer removing body hair)

Daily

◦ Shower

◦ Moisturize

◦ Full AM skincare

◦ Full PM skincare

◦ Brush teeth, tongue scrape, mouthwash, floss

◦ Journal or read

◦ 10k steps

◦ Water (your body weight in half- how many oz. of water you need. Eg. if you’re 150lbs, you need 150/2= 75oz. of water)

◦ Supplements (I take vitamin D3+K2, omega 3-6-9 in the morning and zinc magnesium at night)

◦ Lip mask