#best way to lose weight

[justdogbones]

waking up 2 pounds less makes me horny

[g0ld3nb0n3s]

“I don’t have an eating disorder, I just am afraid to gain weight.”

“I don’t have an eating disorder, I just wear baggy clothes so people can’t see my body.”

“I don’t have an eating disorder, I just get nervous changing my diet.”

“I don’t have an eating disorder, I just like eating ‘clean’”

“I don’t have an eating disorder, I just prefer eating and exercising at the same time each day.”

“I don’t have an eating disorder, I just check my body a lot.”

“I don’t have an eating disorder, I just get dizzy easily.”

“I don’t have an eating disorder, I just weigh myself daily/multiple times a day.”

“I don’t have an eating disorder, I just don’t think a calorie deficit is a diet.”

“I don’t have an eating disorder, I just pinch my skin when I get nervous.”

“I don’t have an eating disorder, I just like to stand a certain way to make my thighs appear slimmer.”

“I don’t have an eating disorder, I just like waiting a long time each day before eating.”

“I don’t have an eating disorder, I just couldn’t imagine life without burning off all my calories.”

These are all signs of disordered eating. Although you might not believe it, you are valid in your struggles.

[highcorpse]

Meanspo

if you're so upset about throwing away food, why do you eat it? I mean look at you...do you need it? either way you're wasting food; would you rather be fat and waste food or be skinny and waste food?

[sunsparks6]

Chicken thigh with Broccoli.

[marysbones]

[bruhhhjjt]

RESIST

and don't stuff your stomach.

and you will be like

THEY.

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[yeisyeis]

this girl start to ignore the food from now on.

[pesimisticbitch]

Me when i look in the mirror:

[weightlosslily]

Another bodycheck:)

[justdogbones]

coping is imagining you're shitting the calories out

[dolliediet]

você quer mesmo ser magra e delicada comendo desse jeito? o máximo que vai conseguir é pernas e barriga de obesa. você parece uma baleia e fica vendo foto de thinspos como se fosse ser daquele jeito algum dia, tão linda e feminina… aceite que não será. mais fácil te confundirem com uma baleia de pernas do que com uma garota, sua obesa.

[suml0serprinc3]

Some of my favorite sweet treat Twitter recipes

♡Low Cal♡

[lardygirl]

Hungry to bed and hungry to rise makes a girl a smaller size

[coffee-luvs-madison]

“Wow you used to be soooo thin. Like skin and bones, so glad you gained weight because you used to look sick. Almost like anorexic, glad you aren’t like that anymore”

[bruhhhjjt]

my sister told me that I can't understand what it's like to be thin because I've never been.

girl i will lose weight

I will be thinner than you

I will be smaller than you

my thighs will be less fat than yours

my arms thinner than yours

my fingers smaller than yours

my face will be drier than yours

I will be much thinner than you

we will even see my bones

I will be prettier than you

I WILL BE PERFECT.

you know why ?

because I don't eat shit like you, you poor privileged skinny.

I work for my goals!

I'm motivated !

I am disciplined!

I only eat the minimum!

I'm going to get rid of all this fat.

I will reach my goal and

YOU WILL BE JEALOUS OF ME.