#bigleeanswers

[bigleemurali]

💪𝐌𝐀𝐒𝐒 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀💪 𝟷. 𝘌𝘢𝘵 𝘭𝘢𝘳𝘨𝘦 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵. 𝟸. 𝘌𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘵𝘩𝘳𝘦𝘦 𝘩𝘰𝘶𝘳𝘴. 𝟹. 𝘌𝘢𝘵 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. ( 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 , 𝘧𝘪𝘴𝘩, 𝘣𝘦𝘦𝘧, 𝘦𝘨𝘨𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦, 𝘱𝘢𝘯𝘦𝘦𝘳, 𝘵𝘰𝘧𝘶 𝘦𝘵𝘤) 𝟺. 𝘌𝘢𝘵 𝘧𝘳𝘶𝘪𝘵 𝘰𝘳 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. 𝟻. 𝘌𝘢𝘵 𝘤𝘢𝘳𝘣𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘯𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵. 𝟼. 𝘌𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴. ( 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘧𝘪𝘴𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵, 𝘰𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘧𝘪𝘴𝘩 𝘰𝘪𝘭) 𝟽. 𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳. ( 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 , 𝟽𝟶% 𝘰𝘧 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘸𝘢𝘵𝘦𝘳) 𝟾. 𝘌𝘢𝘵 𝘞𝘩𝘰𝘭𝘦 𝘍𝘰𝘰𝘥𝘴 𝟿𝟶% 𝘰𝘧 𝘛𝘩𝘦 𝘛𝘪𝘮𝘦. 𝟿. 𝘜𝘴𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘣𝘳𝘪𝘥𝘨𝘦 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘥𝘪𝘦𝘵 𝟷𝟶. 𝘉𝘌 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘛 . 𝘕𝘰𝘵𝘦:- 𝘔𝘢𝘴𝘴 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯. 𝘐𝘵 𝘪𝘴 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 𝘱𝘪𝘤, 𝘐 𝘢𝘮 𝘪𝘯 𝘢 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘸𝘯 𝘰𝘧𝘧 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝟸𝟹𝟻𝘭𝘣𝘴, 𝘺𝘦𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘴𝘦𝘦 𝘮𝘺 𝘢𝘣𝘴 𝘪𝘯 𝘱𝘭𝘢𝘤𝘦. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘰𝘧 𝘢𝘭𝘭, 𝘵𝘩𝘦𝘴𝘦 𝘳𝘶𝘭𝘦𝘴 𝘴𝘵𝘢𝘵𝘦𝘥 𝘢𝘣𝘰𝘷𝘦, 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 #𝐟𝐫𝐞𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 #𝐭𝐢𝐩𝐬 @𝐛𝐢𝐠𝐥𝐞𝐞𝐦𝐮𝐫𝐚𝐥𝐢 . . . #biglee #coachbiglee #bigleeanswers #massbuilding #weightgain #muscle #offsason #hypertrophy #hyperplasia . . #chennaifitness #instafit #bodybuilding #fitfam #fitspo #fitnesstips #freetips #eattogrow #growth #getbig #gethuge (at Chennai, India) https://www.instagram.com/p/B4jeLIhASt5v_-KU2JHgHq9d-e2z7eXxEPszYA0/?igshid=6sr3uluwpbo8

[bigleemurali]

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Here is how you execute a front squat for maximal results . Learn to place the bar right Learn to squat deep This not only improves your squats but also helps you improve the related lifts like deadlifts. And why miss on the extra edge on hormonal responses??? Maximal effort exercises like squats improve hormone production in our body.. so maximize your lifts and maximize the anabolism in you system naturally. Follow me @bigleemurali . . . #biglee #coachbiglee #bigleeanswers #teambiglee . #frontsquat #tipoftheday #fitfam #workouttips #workoutvideo https://www.instagram.com/p/B4zpd5nBGj2CrwZH3Y0KAqbIodYnxIy01DHt1Y0/?igshid=heahmicap45k

[bigleemurali]

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Today we are doing to learn a new unconventional shoulder exercise called as #bradford #press Begin by un-racking a barbell much like you would during a military press. Press the barbell so that it's a couple inches over your head. At this point, lower the barbell behind your head. It should now resemble a behind the neck press. Press back up so that the bar is a couple inches over your head and bring the bar back to the front military press position. This would constitute one rep. By not locking out the weight, you're putting the stress on your shoulders and keeping it off your triceps. This is best used for high reps (8-15). You can perform these seated or standing, and usually a medium or wide grip is used. (Note: This is sometimes called a Rainbow Press.) Followme @bigleemurali #biglee #coachbiglee #onlinecoaching #bigleeanswers #workoutvideo #monday #mondaymotivation #shoulder #shoulderpress #deltoids #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #motivation #fit #muscle #gains #strong #gymlife #shoulderworkout #delts #chennai #chennaifitness (at Chennai, India) https://www.instagram.com/p/B0NIfi2hwWo/?igshid=ff83p23vmukz

[bigleemurali]

REST BETWEEN SETS Everyone has a time they wait before they do the next set. Lets say 30sec, 45sec etc. Many dont realize the importance of the rest. Let me break it up for you... The muscles and nerves recover much faster than you think. For example do a set of dumbell curls to failure ... Drop the dumbell down and pick it up in 2 seconds ... you would be able to do few reps... So much recovery in no time.... Instea of telling my clients a time gap, i teach them the logic.. Wait for your breathing to return to normal and you are ready for the next set, this will ensure optimal performance... This may be suitable to all fitness enthusiasts and bodybuilders. People training for sports like powerlifting and strongman tend to take more time than this as they handle huge volume in their workout. For more valuable fitness and wellness information, follow me @bigleemurali #teambiglee #biglee #bigleeanswers #teamdumbell #onlinecoach #bestcoach #bodybuilder #strengthcoach #powerlifting #gym #gymlife #rest #breathing #fitness #instafit #instafam #chennaifitness #chennai #mrindia #mrchennai #mrtamilnadu #workout #motivation #bigleetransformationtraining #btt (at T.nagar) https://www.instagram.com/p/BwUV32SHRA8/?utm_source=ig_tumblr_share&igshid=17xldgkuqcfz

[bigleemurali]

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Its not the size of the car but the size of the arm that hands down the the window of the car that counts. After my last contest in year 2017 I really lost focus on maintaining huge arms and was focussing on overall fitness. Sometimes the human brain is like a monkey and my mind started pondering around my previous best. Challenges makes life interesting. So I thought why not challenge myself to break my best arm size again. 2017 may, my biceps measured 20 inches. March 1st 2019 they measured 18 inches… Yes 2 inches less. Ever since I decided to get back on the guns game, I have been training my arms every other day.. anyone who is gonna jump on the wagon and say that I am overtraining, you know what, heard enough of it. On my previous quest towards bigger arms, I trained them every day and gained over an inch,,, So lets leave it with the fact that I know what I am doing with my body. Today 26 march 2019 they measure 19 inches.. (how did I gain that, its majorly because of my muscle memory.. no rocket science) Goal is to reach 20 my April end and gain at least half inch extra by may.. Lets see how it goes… Here is a video of me curling with the super beat of #kalimuscle Follow my journey @bigleemurali #bigleemurali #teambiglee #coachbiglee #bigleeanswers #onlinecoach #teamdumbell #workoutvideo #biceps #arms #guns #20inch #curls #chennaifitnss #fitnesschallenge #bodybuilding #muscle #hunk #hulk #Chennai #camo #gym #video #armsworkout (at Chennai, India) https://www.instagram.com/p/Bvd-7QklgDM/?utm_source=ig_tumblr_share&igshid=1v0oydjpwau6w

[bigleemurali]

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#goals #midset #bigleeanswers #sunday Here is a snippet from my live question and answer session from #talwalkarsinshape #live Setting up a mind for a hardcore workout has two parts 1 - viualising the goal and then step into the workout with 100% motivato 2 - Avoid distraction and keep concentration to the point ( i use music for this) For more real life strategies to stay fit and progress in your #fitness goals, follow me @bigleemurali . . #biglee #teambiglee #teamdumbell #dumbellwear #onlinecoach #diet #guru #ootd #muscle #knowledge #motivation #fitfam #fitlife #fitnessaddict #chennai #chennaifitness #chennaiblogger #videoblog (at Chennai, India)

[bigleemurali]

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#goals #midset #bigleeanswers #sunday Here is a snippet from my live question and answer session from #talwalkarsinshape #live Setting up a mind for a hardcore workout has two parts 1 - viualising the goal and then step into the workout with 100% motivato 2 - Avoid distraction and keep concentration to the point ( i use music for this) For more real life strategies to stay fit and progress in your #fitness goals, follow me @bigleemurali . . #biglee #teambiglee #teamdumbell #dumbellwear #onlinecoach #diet #guru #ootd #muscle #knowledge #motivation #fitfam #fitlife #fitnessaddict #chennai #chennaifitness #chennaiblogger #videoblog (at Chennai, India)

[bigleemurali]

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#goals #midset #bigleeanswers #sunday Here is a snippet from my live question and answer session from #talwalkarsinshape #live Setting up a mind for a hardcore workout has two parts 1 - viualising the goal and then step into the workout with 100% motivato 2 - Avoid distraction and keep concentration to the point ( i use music for this) For more real life strategies to stay fit and progress in your #fitness goals, follow me @bigleemurali . . #biglee #teambiglee #teamdumbell #dumbellwear #onlinecoach #diet #guru #ootd #muscle #knowledge #motivation #fitfam #fitlife #fitnessaddict #chennai #chennaifitness #chennaiblogger #videoblog (at Chennai, India)

[bigleemurali]

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#goals #midset #bigleeanswers #sunday Here is a snippet from my live question and answer session from #talwalkarsinshape #live Setting up a mind for a hardcore workout has two parts 1 - viualising the goal and then step into the workout with 100% motivato 2 - Avoid distraction and keep concentration to the point ( i use music for this) For more real life strategies to stay fit and progress in your #fitness goals, follow me @bigleemurali . . #biglee #teambiglee #teamdumbell #dumbellwear #onlinecoach #diet #guru #ootd #muscle #knowledge #motivation #fitfam #fitlife #fitnessaddict #chennai #chennaifitness #chennaiblogger #videoblog (at Chennai, India)

[bigleemurali]

Successfully completed #ekfa certified functional trainer L1 and nutrition workshop. Thank u @devimeena for looping me in. Feels great to be part of creating future for the younger generation by sharing the knowledge and enabling them to be authoritative with their learnings via a valid practical learning certification. Congrats to all of u who passed the exams and better luck to those who missed it yesterday, u can put in little bit more effort and get through and be a proud EKFA certified functional trainer. #biglee #bigleeanswers #coachbiglee #workshop #education #cft #cpt #functionaltraining #kettlebell #sports #nutritionworkshop #nutritioncoach #chennai #chennaifitness #chennaiblogger #fitnessblogger (at Adyar) https://www.instagram.com/p/B33t54FAblV/?igshid=1q1fi812636he

[bigleemurali]

Every Rep is a Set, Every set is a rep... I know, this sounds a little weird. But it can make a big difference in your results. The only thing you should be focusing on is the rep you are currently performing. Nothing else matters. Don't worry about how many reps you need to do in that set, or how many sets or exercises you have left. Don't pace yourself to get through the workout. That one-rep is all that matters. Many sports trainers and experts suggest athletes to live in the current moment. Because thinking beyond the current moment diverts your concentration away from the moment you are living in. For example you are benching 200lbs. If you concentrate on the muscle contraction and stretch on the top and bottom of the movement, You will really feel the muscle working and you can be sure that you have induced growth in chest, but if you concentrate on doing 10 reps with 200 lbs, then you tend to concentrate on the count and cheat yourself unknowingly from the complete stretch and contraction of the movement. So you end up with inducing lesser growth impulse on your muscle. So as I always say, “Quality is the name of the game, not quantity”. Follow me #bigleemurali . . . #teambiglee #teamdumbell #coachbiglee #bigleeanswers #biglee #workoutmotivation #motivation #trainingphilosophy #psychology #scientific . . #chennaifitness #chennai #fitness #instafit #muscle #bodybuilding #growth #hypertrophy (at Chennai, India) https://www.instagram.com/p/BxR__ZBnuvM/?igshid=1bhp8aqleilig

[bigleemurali]

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📌What is the purpose of Bench squat?📌 Box squatting / Bench squatting places greater load on the larger, major squatting muscles of the hips, glutes, and upper hamstrings. Box squatting allows for a wider stance and emphasizes squatting back by driving the glutes rearward, rather than down. 📌Are Bench squats easier than the regular squats?📌 Squatting is squatting. ... At parallel, the free squat can't quite match the shin angle afforded by the Bench squat / Box squat. But, the squat has the edge on depth. It's easier to rocket out of a very deep squat using the stretch shortening cycle and going lower is a necessity for those who do the Olympic lifts 📌What are the benefits of Box Squat📌 ▶Benefit 1: Allows you to maintain Proper Squatting Technique. ▶Benefit 2: Development of the Posterior Chain.( HIP dominant rather than Quad dominant move) ▶Benefit 3: Holistic Power Devlopment . ▶Benefit 4: Reduces Stress on the Knee. ▶Benefit 5: Helps in Increasing Squat Depth. Follow me @bigleemurali for more advanced training and nutrition information #biglee #coachbiglee #healthtips #fitnesstips #onlinecoach #strengthcoach #powerlifting #strength #squat #boxsquat #legday #muscle #power #mrindia #bigleeanswers #trainingvideo #workoutvideo #motivation #fitfam #chennaifitness #fitspo #gymlife #fitness (at Chennai, India) https://www.instagram.com/p/B4O5daWADk27Oi4Tz8hUgXk5YffPXftYx7vYM40/?igshid=cpgvfh009brr

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Wondering how to fix loose skin? Here is your solution. Follow me @bigleemurali . . . #Biglee #bigleeanswers #teambiglee #fatloss #getting #vitamin #tipoftheday #video #workout #fitfam #instafit #fitspo #chennaifitness #wellness #coachbiglee #muscle #bodybuilding #fitness #bikini #physique #beachbody #Tuesday #tuesdaythoughts (at Chennai, India) https://www.instagram.com/p/BxuRU9HBfUq/?igshid=1revap7jo7cbd

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Today i am posting my video of rack pulls from my last intense back workout. I started the workout with rack pulls, then pull downs followed by machine rowing and dumbbell rowing. The video contains my last two heavy sets of rack pulls 220 x 3 240 x 2 We have seen the how to do of rack pulls in my old videos, so here are some benefits that will motivate you to take up this exercise 1. Increased Pulling Strength 2. Decreased Lumbar Stress 3. Improves Trapezius and Back Development 4. Increases Grip Strength For more motivation videos , follow me @bigleemurali For personalised online coaching and transformations email me @coachbiglee@outlook.com #teambiglee #teamdumbell #workoutvideo #onlinecoach #bigleeanswers #biglee #chennaifitness #chennaiblogger #video #workoutvideo #fitness #powerlifting #rackpull #deadlift #bodybuilding #chennai (at Muscle Town Fitness Studio) https://www.instagram.com/p/Bw1ibZDne-n/?igshid=gdn8aya91izi

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Have started hitting hard on the basics again and getting my numbers higher. I need to work on my numbers at least to my previous best. You all saw the last video where we went upto 210 kgs, this week it was 220 kgs. In this industry of lifting , may it be bodybuilding or powerlifting, people compare themselves with others too often and worry about the speed of progress. But here is an important lesson that everyone should learn, If everyone was made same, then everyone would look like @philheath and @thorbjornsson . But it is not so. The law of individual differences exists, we all carry generations and generations of genetis which has adapted to something . For me strength was a gift but i chose to do bodybuilding and i had to go through a lot of struggle. But i enjoyed it. I never compared my results with others, but looked for constant progress in one direction or the other. So all you brothers and sisters of iron out there, work towards getting progress and give your best effort. dont compare yoruself with anyone else. You are unique, and you possess greatness. For more fitnessmotivation follow me @bigleemurali #teambiglee #bigleeanswers #biglee #teamdumbell #deadlift #fitnessmotivation #onlinecoach #workoutvideo #back #muscles #bodybuilding #powerlifting #freak #hunk #chennai #chennaifitness @dumbellwear @thegrindlife.in (at Chennai, India) https://www.instagram.com/p/Bwt5-5tHFYD/?igshid=1pxw8vqgs2wrp

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Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight... We all know that machines are great way to isolate and activate the target muscle and very safe. But the youth of today are obsessed with the variety of machines that they forget the #basics . Free weights seem simple but they not only stimulate the target muscle but also activate and stabilize a lot of muscle groups in a single move. If you see the video, I am performing dumbell presses for shoulders , The primary load bearing muscles are my deltoids, chest and triceps are the secondary muscles takimg the load . The traps , lats and rhomboids stabilize the movement of deltoids and the core needs to be tight to hold the vertical position of the spine ... And almost all the tiny muscles of the upper body works in coordination to enable the press... Compound movements like this helps the individual gain strength and overall balance in the physique.. Always make sure that you incorporate the basics , no matter how advanced your workout routine is... Follow me @bigleemurali . . . #dumbellwear #teambiglee #teamdumbell #biglee #bigleeanswers #coachbiglee #fitness #knowledge #strength #militarypress #workout #video #workoutvideo #motivation #instafit (at Chennai, India) https://www.instagram.com/p/BwehAlDHTJa/?utm_source=ig_tumblr_share&igshid=n0xhz23uq4tn