#black fitblr

[fitnesskingsandqueens]

IG @aminaldembele

[superheroworkouts1]

Tik Tok: @cimsfitness

[fitlee]

Body Goals 😍

[leeeugenie]

Post workout gains 💪🏾

[dafitness4shawn]

Happy Sunday Runday. Long runs are back on the agenda. Today was my first time running double digit miles and I skipped 10. Feeling myself to say the least. Ignore that heart rate, it’s definitely wrong, it was raining.

I hope everyone is having a relaxing Sunday.

[gymleadernie]

Soft physique update:

I did it and I’m still doing it! 🤩 I challenged myself for 30 days to really show up for myself and this was the result 🥹 I can see an actual difference and I feel different. I feel proud! I can’t wait to see how much further I can go!

Also follow my new ig @blk.brri

[boujeeceo]

Home gym hack

Bare minimum home gym equipment for those with on a tight budget or have no space in their home.

Must haves

Resistance band & Yoga mat!

Cardio: pick one

Treadmill

Stationary Bike

Vertical climber

Elliptical machine

Mini stair climber (just the feet part)

Home rowing machine

Weights: pick two

Weight set

Medicine ball

Kettle balls

Weight plates

Barbells

Extra/Optional

Ankle weights

Waist trainer

Yoga ball

Pull up bar

Yoga block

And just like that you have a home gym for less than 250$. YouTube has spin classes, strength training, yoga, hot yoga, pilates, resistance training. Workouts for any equipment combo and body goal.

Places to buy from: Amazon, Burlington, TJMax, Target, Walmart, 5 below, Dicks sporting goods.

Enjoy your workout!

[allmypink]

[fitnesskingsandqueens]

IG @chaneldelisser

[superheroworkouts1]

5 Foods Linked To Better Brainpower

[fitlee]

IG: @leethedeity 🌀

[kinkicoils]

I need to lock in for these last 3 weeks of the semester and for finals.

Nursing fundamentals (med surg) is on thin ice but I can deff bring tht grade up! Putting the hours in to gather and know the materials…I probably will find some practice Nclex questions and I reached out to my advisor so I have a study session set up.

Behavior health (special pop): exam is next week. I have an 88 so far. Im locked in.

Pharm…whopped my ass with a branch. i only have the final left and my grade is standing at a good ole 80.

Overall✨ I pray that I finish this semester strong💕🪐. I applied for a nurse tech program in the summer waiting on the respond back.

[dafitness4shawn]

Hey y’all! Long time no see. I would say it’s because I have no time because of training and grad school. But that’s no excuse 😤 I wouldn’t be where I am without this lovely community, and I should be here more to cheer y’all on just like y’all have done for me.

I had another race!! Raced a 15k and got second place in my age group! Averaged a 7:45 mile! Couldn’t have done it without my teammates pacing and encouraging me along the way.

[gymleadernie]

A little gif moment + a filterless selfie to help lower my usage of them and boost my confidence 🤗

[brownskinlvr]