Depression Master Post
I AM NOT A DOCTOR OR THERAPIST, JUST SAYING WHAT WORKS FOR ME
Tips that work for me:
♡Utilize your audio notes apps on your phone as an 'audio diary', talk to yourself like it's a podcast, interview, imaginary bestie etc
♡warm wet rag, toner (I use a bottle type and a spray type), moisturizer, Vaseline for a 'lazy' skincare routine. You can also use rose water to cleanse your face. This takes literally five minutes
♡modified stretches/workouts are your best friend, it's actually very easy to do stretches without getting outta bed or even moving your blanket!!
♡open up your blinds!!!!!
♡ensures and similar brands w/ extra protein for days you absolutely can't get out of bed
♡can't shower? No problem. You can get bathing cloths at any pharmacy otc (you can purchase with an HSA card as well!) Just add water to the pack no soap or rinsing needed
♡any food is better than no food!!!
♡90 minute rice + tuna packs are good 5 minute meals w/ some substance. You can add any add ins you want(I add fried egg and avocado)
♡download the finch app!! It's super cute and like a self care tamagotchi
♡allow yourself the time to rest
♡have a self love/feel good Playlist ready
♡rewatch your fave childhood show/movie. Anything that's been longer than 5 years since you've seen it works best imo
♡pedialyte AND water to keep hydrated, add a pinch of pink salt to the water
♡mix water, rubbing alcohol and essential oils to make an air freshner spray for bedding and clothing
♡if you're not on any medications, combine l-theanine and st John's wort supplements for mood health (can also add St John's wort, damiana, lavender and mint/catnip to a tea or smoke blend)
♡pure tart cherry juice before bed to help you sleep
♡download the I Am app and repeat the affirmations you see out loud thrice
♡can't brush your teeth? Get a water flosser and add a bit of mouthwash & peroxide to the reservoir to kill bacteria and remove stuck food
♡use pink or brown noise as your background for sleeping, you can find these on youtube
♡download MindDoc & Gratitude if you have the spoons to have prompts and questions to answer about your mood
♡digital coloring books!!! I use infinite painer and sketchbook on my Samsung tablet
♡if you scroll any app, pick the one you see the most positive or nontoxic feed (lemon8 and tumblr for me), this way your consumption is potentially bettering your life
♡charge your phone and other devices in a separate room/a few feet away from your bed to reduce scrolling and help promote getting out of bed to turn off alarms etc
♡daily shower spray cleaner, helps keep your tub clean. I spray after I get out
♡use Groupon to schedule yourself a moodboosting self care activity for the month (massage, tanning, filler, facial)
♡eat with a tray in bed
♡spray your fave body spray before bed
Hope these tips help someone!!! Add your own in the tags or reblog ♡
Happy House Spousing ♡♡♡♡
55 notes
·
View notes
Every week, you should be cleaning out all expired and spoiled foods out the fridge, cleaning them shelves so they aren't sticky and stank. Then put a Lil container of baking soda in there to keep fresh. This is EVERY WEEK ❤️
10 notes
·
View notes
@steddiemas Day 17: Accidental Kink Discovery
It's Smutty Sunday so minors bye bye.
One of Steve's favourite thing about Christmas was baking. Sure he liked baking at other times of the year, birthdays, bake sales, but Christmas he could really go wild.
Steve loved baking for Christmas so much that for his birthday this year Robin had gotten him a frilly Christmas themed apron. Which Steve pretended to hate at the time but always wore it when he baked alone.
He had just finished getting the cookies out of the oven to cool when he heard Eddie come through the door. His boyfriend had keys so this wasn't an irregular occurrence but Steve hadn't even considered his attore when he turned around to greet Eddie.
"Hi, honey, how was work."
Eddie stopped a few steps before Steve, eyes wide and a small squeak escaping his lips. His eyes trailed down Steve's body before coming back to meet his eyes.
A mischievous smirk creeped onto Steve's face. Oh. So this was a thing for him, Steve could work with that. He took the last few steps to Eddie and wrapped his arms around his neck.
"I'm so glad my man is home, was just about to put dinner on, hun."
Eddie's hands reached up and gripped Steve's hips, trapping some of the frilly apron.
"Fuck, sweetheart, you're killing me."
Steve giggled and gave him a quick peck on the cheek.
"Didn't know you wanted a little housewife, baby."
Eddie captured his lips for a proper kiss, backing him up against the countertop.
"Mm, I didn't either out a man could get used to such a pretty girl waiting for him at home."
Eddie had never called him a girl but the flush that built in his cheeks was a clear sign he enjoyed it. That was new.
"How about you and me go upstairs for a bit before dinner, babygirl, think I need to relieve some stress after my long day."
Steve smiled and half dragged him up to his room.
"I can definitely help release the tension."
Ao3
127 notes
·
View notes
Ahhhh, drawing requests for GHOST characters...?? What did we do to deserve this, you are very generous qwq <3
Um, as per my last ask, you already know who my faves are... and I understand that they are not the characters that you are most interested in, and of course you do not have to draw them or do my request at all, it is completely up to you!
But if I may, I would really love a small drawing of Nancy and Henry together, just something cute and sweet with them being happy together (as they deserve), please. <3
However, as I have said, no pressure whatsoever to do it, but if you choose to, please take as much time as you need, do not wear yourself out, and make sure to take breaks. Thank you so much in advance.
(The Shy & Awkward & Anxious Anon)
Here's Nancy and Henry singing together while doing their own activities!
Henry's canonically a bad singer, but that doesn't stop the two of them from having fun anyway! :D
(Also here's a little song rec that reminds me of Case 1 haha)
77 notes
·
View notes