#blackmentalhealth

[ghost-37]

[blackmensmile]

Black Men Smile is a space for Black men to celebrate the way we see ourselves. For some, it’s an invitation to see ourselves in a whole new light. 👉🏾WHAT DOES BLACK MEN SMILE MEAN TO YOU? Smile by: @wideowt4 #blackmensmile #blackmentalhealth #shinebright #selflove #blackmen https://www.instagram.com/p/CpspoyspJI4/?igshid=NGJjMDIxMWI=

[theblack-awakening]

Just truth, not hate! #blackenough #blackexcellence #blackinspiration #blacklivesmatter #blackmentalwellness #blackmentalhealth #melaninrich #blackmen #blacklove #blackfamily #blackcouples #blackwomen #blackqueen #blackfathers #marriedandblack #knowthyself https://www.instagram.com/p/Chu72l5PbM1/?igshid=NGJjMDIxMWI=

[skinpickingsupport]

𝑺𝒌𝒊𝒏 𝑷𝒊𝒄𝒌𝒊𝒏𝒈 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 is proud to release this incredible piece showcasing BFRB resources for people of color during #bfrbweek!

Written by Laura A. Barton, 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘚𝘱𝘢𝘤𝘦𝘴 𝘧𝘰𝘳 𝘗𝘦𝘰𝘱𝘭𝘦 𝘰𝘧 𝘊𝘰𝘭𝘰𝘳 𝘸𝘪𝘵𝘩 𝘉𝘍𝘙𝘉𝘴 delves into the creation of the support group Imani BFRB and the non-profit organization, The Lyder Foundation for BFRBs, and why these resources were so desperately needed in the greater BFRB community.

[mechrismitchell]

In an system built to destroy your self confidence, loving yourself is a rebellious act. 🫡❤️ . . . . . . . . #selflove #confidence #foryou #byyou #strongblackmen #blackmentalhealth #blackfathersmatter (at Pittsburgh, Pennsylvania) https://www.instagram.com/p/CqS0dECOpPB/?igshid=NGJjMDIxMWI=

[noirelevation]

First off, I just want to thank you for being here. I pray that you find this platform one that you can be open, find clarity and feel safe with expressing your thoughts. Regardless of what it is that you are seeking from this, welcome to YOUR safe space.

My name is Kayla. I am from Boutte, Louisiana. First and foremost, I am a wife to an amazing man, and a mother to a beautiful little girl, who reminds me everyday that NOTHING is worthy or capable of me losing sight of my faith. But at one point, I almost allowed myself believed that I was not worthy of being in their lives, or worthy of living life in general. So let's talk about it.

For two years, I kept my anxiety and depression struggle a secret from everyone. Why? Well it's probably the same reason as you:

As a black woman, feeling like you have to be strong at all times. Feeling obligated to minimize our own feelings and emotions to benefit others. Or...maybe you were afraid that admitting to your imperfections ( because that's all depression/anxiety is ) , would make you appear weak.

As a black man, feeling like being vulnerable and showing emotion makes you weak or less of a man. Feeling like you have no place within society that doesn't place stereotypic views on who you are, or feeling the pressure of high expectations and obligations that leaves no room to express and embrace what you are going through and struggling with.

These are all the excuses that I used. Instead dealing with my shit head on, I kept myself busy with school and working multiple jobs. Until one day, it caught up with me and forced me to take accountability for how I contributed to things getting as bad as it did.

February 3rd, 2022...

I'll always remember this day because it signifies the day where I reached the absolute lowest point mentally. I did not recognize myself. I just remember crying non-stop, wanting to end my life, being erratic, and crying for help. I couldn't see my faith. I couldn't feel my strength. I couldn't even acknowledge the beautiful life that I have. At this time, my thoughts were so loud, and my body had fallen so weak, that I felt defeated.

What saved me, is me allowing myself to ask for help while in that vulnerable state. I allowed myself to be seen...in my lowest moment. With the help of my friend, Maya and my husband Cody, I was able to not only defeat the thoughts that tried to kill me, but I took the first step in healing: self-transparency and taking accountability for how I contributed to my downfall. Next, I decide to open up to my close family and friends, and no longer hide or be ashamed of not being perfect. I even found an amazing therapist, Mrs. Tonja Chopfield-Jackson, who I SWEAR was hand picked by GOD just for ME!!!! omg...

But let's get to my motivation and purpose behind mental health advocacy...

It took for my faith to be tested, for me to find my purpose and calling in life: Advocating for mental health in the black community. I could've easily allowed circumstances and life battles to turn me into a victim. But I didn't and I never will. Instead, I wanted to use it as a chance to not only heal on my own, but be an advocate for mental health in the black community and provide a safe space for us to be able to be unapologetic when it comes to discussing mental health, childhood trauma, generational curses, and cultural issues that society expects us to water down for their comfort.

AHT AHT!! This isn't the place for it, and it will not be tolerated. Speak your truth. Be angry. Be sad. Whatever is on your heart, I am telling you that THIS is a place where you can just BE.

Welcome to Noir Elevation. If you've made it to this last sentence, I thank you and I'm proud of you.

Blessings,

Love, Kay.

[blizzardbeaches]

It’d get crowded for sure. • Repost from @sunshinewhenitsraining • My new favorite meme. Drop a 🤣 if u like it Repost @socraticmethodcbt Follow @sunshinewhenitsraining for more #mentalhealthadvocate #mentalwellness #adhdmemes#bipolarmmes#mentalhealthmemes #mentalhealthadvice#innerchild #innerchildhealing #bipolardisoder #bipolar#mentalhealthtips#memesthatkeepmealive #livingwithdepression #blackmentalhealth #recoveryquotes #memesthatcuredepression #traumarecovery #adhdmemes #depressionrelief #anxietyrelief #therapy#boundaries #selfaffirmations #therapistsofinstagram #mensmentalhealth #mensmentalhealthawareness #invisibleillnesses (at Bensalem, Pennsylvania) https://www.instagram.com/p/CkEsFlhPkO1/?igshid=NGJjMDIxMWI=

[educationalpsychjunkie]

When my hypomania and anxiety get together

[genghiskyle]

Gemini Season is approaching! MAY SLOTS ARE STILL AVAILABLE! DM me your inquiry!!! Thank you to those who have been supporting me thus far. I pray you continue as I plan & contemplate the next chapter of life. Next month I’ll be 31 yet still I perpetuate some of the less desirable habits I acquired in my 20s. I ask for your patience as I find my artistic self, voice and lane. Lately things have been mentally trying which I know from experience means I’ve gotten comfortable and that it’s time to elevate. I wish I could blame my zodiac for my fluctuating confidence but I can only blame myself, being that self-worth will only come through consistency and hard work. * * * #ChicagoTattooArtist #NewYorkArtist #AtlantaArtist #KendrickLamar #Spring2022 #Chicago #Pilsen #Gemini #9MagTattoo #Summer #BlackInkCrew #BlackInkCrewChicago #LATattooArtist #Compton #June #ExplorePage #Optimistic #Anxiety #HipHop #BlackMentalHealth #THPF #TheHeart #ShadeRoom (at 9 Mag Tattoo) https://www.instagram.com/p/CdZdujDMIK_/?igshid=NGJjMDIxMWI=

[the-holistic-goddess]

Mental Health Stigma in the BIPOC Communities

??Did You Know??

The Community of Color is disproportionately impacted by disparities surrounding our mental and physical health.

The Community of Color is also plagued by Mental Health Stigma that stems from multiple factors including, Culture and Beliefs, Historical and Racial Trauma, Lack of Culturally Competent Care, Intersectional Discrimination, and Stereotypes.

Systemic Racism is a major factor in why communities of color continue to be underserved, marginalized, and ignored.

The standard healthcare system is not designed nor properly equipped to address the disparities that severely impact communities of color. While some strides are being made to help address these disparities, one of the biggest problems is that we do not have enough representation in the fields and positions to properly address these issues.

Studies have shown that in demographics where there were more providers of color, the quality of health of the community members improved, there were fewer reports of ER visits by these members, and an increase of members seeking routine care.

I came into the healthcare space, not only wanting to make a positive change but also to bring awareness to why we need more representation and community education.

The Black community has the highest rate of disproportionately being misdiagnosed with chronic or severe mental health disorders and conditions, such as Bipolar Disorder, Schizophrenia, BPD, etc. Even though, they may be suffering from severe depression, stress, and anxiety. This is also true for the woman population as well.

Without acknowledging the environmental, socioeconomic, and social well-being factors of an individual, you are not fully addressing what could be contributing to a decline in mental and physical health.

For more information on Mental Health, Disparities in Communities of Color, and Stigmas in Communities of Color, feel free to check out my website and its additional resources at:

www.TheShamanicGoddess.com

Dr. Deilen Michelle Villegas, Ph.D., DNM- Board Certified Holistic Health Practitioner, Traumatic Stress Expert, and Trauma Recovery Specialist.

[lovefya]

A Quick Guide to Drama Therapy for the Black Community by : Raquel Jones

Introduction:

Drama therapy, a dynamic and creative intervention, can significantly contribute to the mental wellness of the Black community. By incorporating elements of theatre therapy and psychodrama, individuals can explore emotions, build resilience, and foster a sense of community.

1. Understanding Psychodrama:

Black Lightning

Psychodrama, inspired by real-life situations, provides a safe space to address personal and interpersonal challenges.

Role-playing scenes akin to powerful narratives in "Black Lightning" can help individuals express complex emotions.

2. Embracing Theatre Therapy:

Insecure

Theatre therapy encompasses diverse dramatic techniques, offering a broader exploration.

Scenes from "Insecure" showcase the transformative power of creative expression and engagement within a community.

3. Tailoring Drama Therapy for Adolescents:

Grown-ish

Adolescents can benefit from drama therapy, addressing social anxiety through creative play.

Inspired by the themes in "Grown-ish," improvisational theater becomes a liberating space for self-expression.

4. Community Building for Adults:

Power Book II: Ghost

Drama therapy adapts seamlessly for adults, fostering a sense of community.

Similar to "Power Book II: Ghost," creative group interventions can provide a platform for expression and connection.

5. Addressing Societal Issues:

Atlanta

Drama therapy becomes a catalyst for social change, addressing broader societal issues.

Like the narratives in "Atlanta," theatre of the oppressed techniques empower communities to voice concerns and advocate for justice.

6. Combating Social Isolation in Older Individuals:

The Jeffersons

For socially isolated older individuals, drama therapy offers a transformative outlet.

Scenes from "The Jeffersons" can inspire creative activities that break the shackles of isolation.

7. Mental Wellness and Drama Therapy:

This Is Us

Drama therapy plays a vital role in promoting mental wellness, offering avenues for self-expression and healing.

"This Is Us" depicts the power of drama therapy in addressing complex family dynamics and emotional struggles, showcasing its impact on mental well-being.

Conclusion:

Incorporating drama therapy, with its diverse techniques inspired by popular TV shows, can be a powerful tool for mental wellness in the Black community. By engaging in psychodrama, theatre therapy, and communal activities, individuals can navigate challenges, express emotions, and build meaningful connections.

ARJones

References:

Bourner, T., & Cornwell, L. (2006). Theatre of the oppressed and environmental justice communities: A transformational therapy for the body politic. Journal of Applied Psychology, 13(2), 166-179. https://journals-sagepub-com.libproxy.uncg.edu/doi/epdf/10.1177/1359105307086710

Felsman, P., Seifert, C. M., & Himle, J. A. (2019). The use of improvisational theater training to reduce social anxiety in adolescents. The Arts in Psychotherapy, 63, 111-117. http://dx.doi.org.libproxy.uncg.edu/10.1016/j.aip.2018.12.001

Greaves, C. J., & Farbus, L. (2006). Effects of Creative and Social Activity on the Health and Well-being of Socially Isolated Older People: Outcomes from a Multi-Method Observational Study. Journal of the Royal Society for the Promotion of Health, 126(3), 134–142. https://doi.org/10.1177/1466424006064303

Jones, A (2024) Drama Therapy: Mental Wellness for All, UNCG Spring 2024 Psy 401 - Academic Writing In Psychology

Lurie, H. J. (1973). The Actress as a Mental Health Teacher. Psychiatry in Medicine, 4(2), 183–190. http://dx.doi.org.libproxy.uncg.edu/10.2190/9GL0-4UHD-6CWW-EMG5

Orkibi, H., Keisari, S., Sajnani, N. L., & de Witte, M. (2023, April 27). Effectiveness of Drama-Based Therapies on Mental Health Outcomes: A Systematic Review and Meta-Analysis of Controlled Studies. Psychology of Aesthetics, Creativity, and the Arts. Advance online publication. https://dx.doi.org/10.1037/aca0000582

Perrez, M., & Pacherie, E. (2020). Playback theatre in adult day centers: A creative group intervention for community-dwelling older adults. PLOS ONE, XX(X), e0239812. http://dx.doi.org.libproxy.uncg.edu/10.1371/journal.pone.0239812

Smith, J. R., Johnson, A. B., & Williams, C. D. (2016). Comedic Improv Therapy for the Treatment of Social Anxiety Disorder. Journal of Mental Health Interventions, 20(3), 45-62. https://doi.org/10.1080/15401383.2016.118288

Seventeen. (n.d.). 20 Black TV Shows to Stream Right Now. https://www.seventeen.com/celebrity/movies-tv/g35904243/best-black-tv-show

[ghost-37]

[blackmensmile]

It’s your year. It’s your time. You are worthy of your healing. You are worthy of your joy. You are worthy of the process it will require to tap into both and make them your own. Rocked by @ayyosmoove #blackmensmile #newyear #healing #iamworthy #blackmentalhealth #manifest https://www.instagram.com/p/Cm7WZLLpRKQ/?igshid=NGJjMDIxMWI=

[theblack-awakening]

Ijs!! Stop supporting the garbage and it will stop being made! Thats a guarantee... #blackenough #blackexcellence #blackinspiration #blacklivesmatter #blackmentalwellness #blackmentalhealth #melaninrich #blackmen #blacklove #blackfamily #blackcouples #blackwomen #blackqueen #blackfathers #marriedandblack #knowthyself https://www.instagram.com/p/Cic61BTulcp/?igshid=NGJjMDIxMWI=

[blaqsbi]

Post: Elevate your spirits by crafting your own traditions this holiday season https://www.blaqsbi.com/5vPn

[noraelmi]

Breaking Stigmas: Navigating Mental Health with an Ottawa Black Mental Health Therapist

Breaking down mental health stigmas is crucial, especially in the Black community. An Ottawa Black mental health therapist provides culturally sensitive support, helping to navigate the unique challenges faced.