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#body love
divinebunni · 1 year
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perfections ~
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uniquely-annabella · 4 months
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😈🖤🖤
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ladysunsh1ne · 10 months
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To sem legenda mas queria postar sei lá
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csuitebitches · 1 year
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The Best Workout that Changed My Body (Model Workout)
Growing up, I was a chubby kid. As a teenager, I was “skinny-fat” - I had a tummy but lean arms and legs. I have tried everything to burn that belly fat off; right from detox teas, waist clinchers, sports, Pilates, limiting my calorie intake, weight lifting, strength training, eating only health food for months, lemon water, even K-Pop stars’ diets… you name it and I’ve probably done it.
Then I finally found something that worked out for me. I stumbled across it on Reddit, and I shared it with my friends, not thinking that it would actually work.
Except that it did.
A friend who had gained 10 kgs because of her thyroid lost nearly 8 kgs in a matter of a couple of months. Another friend - who’s quite skinny and petite and struggled with weight gain - saw her body get more toned in just a couple of weeks.
So I decided to try it out as well - and I could actually see a difference in just a week’s time (as crazy as this sounds). A few pants I had that I always felt a little insecure about wearing actually felt LOOSE at the waist! I couldn’t believe it!
Now, for a little disclaimer. The person who created these workouts happens to train models. They are specialised in model training- reducing waist cm, hips is their specialty. HOWEVER. They were accused of filming their clients in their gym bathroom. Their spouse eventually took over the company. But that still doesn’t sit right with me. So that means that I will not be buying any of the company’s products, even though the work outs are really effective and require minimum equipment.
So I did a little bit of sleuthing - and found 5 out of 6 of their workouts for free on Reddit.
I’m going to share the link that I found on Reddit. I am NOT responsible for uploading the files. I have no role to play in it. These have been available on Reddit for literally years. I have no idea who the original distributor is, either. Also, these videos are quite old. I’m sure that the new ones are different from these.
The workouts range from 20-60 minutes (most of them are at 40 minutes though). The best part is that you can do these anywhere.
The only equipment you really need:
- yoga mat
- Slide discs/ wash cloths
- Ankle weights
- 3 pound dumbbells
Here it is (the link)
The nutrition guide:
(I have not come up with this. Do not hold me responsible if you do not agree with what the trainer says).
1. Calorie intake: 1600 calories
2. No juice, rice, pasta, potatoes, bread 2-3 hours before you workout. If you must eat, it has to be low calorie protein or lean (eggs, protein shake, lean protein, salad, vegetables).
3. No carbs after 3 pm.
4. Dinner should be protein and vegetable based.
5. No protein for 1-2 hours after workout. Fruit juice, fruits, vegetables and starchy carbs are fine.
6. Only treadmill for cardio. Slow jogs. No weights for lower body, outside of the program. No lunges, squats or deadlifts. Yoga and Pilates are fine. I personally do 12-3-30.
How I use this routine:
Monday: workout 1
Tuesday: 12-3-30
Wednesday: workout 2
Thursday: 12-3-30
Friday: workout 3
Saturday: workout 4 +12-3-30
Sunday: 12-3-30 / yoga/ rest day
I take 5 days off in a month during my period. These workouts are also not crazy intense (I’m used to playing sports and being active in general) so I’m fine doing it everyday.
What is 12-3-30?
Treadmill workout where:
12- incline
3 - speed
30 - minutes
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“Art is not what you see, but what you make others see.”
🌬✨🌛💥🌿🍒🖤🍑🖤🍒🌿💥🌜✨🕊
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nacholilb4by · 5 months
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I used to body shame myself alot growing up, how silly of me.
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crumbargento · 3 months
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Body Love - Lasse Braun - 1977
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soultrybone · 7 months
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Heavily into me and building up my wellness, my journey, my life, my love, my emotions, my knowledge, my soul.
Glo up ✨🌿🧠
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How to deal with weight gain and body modification?
What are the consequences I will face l in recovery? Swelling? Abnormal weight gain? When does it stabilize? My fear is gaining weight and keep gaining and gaining and gaining.
This is tough for a lot of people in ED recovery, especially because your body may change shape or gain back weight in "disproportionate" ways. Even when this phase has passed, your post-recovery body might not go back to the way it was before you got sick. Your body will do what it needs to do to heal and get better.
So I think it's important to try and let go of the need to control what your body is going to look like. That's hard and scary, but I recently answered another ask where I addressed this. We do live in a society that idealizes staying the same, always and forever, but that's not guaranteed in real life. We grow. We live full lives. We may become wrinkled, change shape, get pregnant and change in permanent ways, acquire new stretch marks, develop new medical needs in old age. This is normal, and grief and stress over bodily change is nothing new...especially when it's something stigmatized like weight gain.
But it may be helpful to practice actively letting go and being compassionate towards your body, paying attention to its needs rather than what you would prefer it to do. I can't promise there will be a specific cap to your weight gain in recovery. In fact, your body may gain more weight than your pre-ed weight, as a lot of ED behaviors put the body into survival mode and so it desperately clings to calories when it can next get them. This may be scary to you. That's understandable and okay. Try having compassion for your body and giving it permission to do what it needs to do to keep you alive and well. You may have to actively do this many, many, many times before it starts to feel more natural to you. That's okay. Just try and give your body that love and compassion because it will help you heal your mindset more than trying to control your body ever will.
Some more things you can try:
It's okay to avoid mirrors for a little while if they're triggering, especially if you've got places you need top be and things you need to do and can't be bogged down with body image struggles.
You can also try using a mirror to deliberately practice body acceptance by noticing the things about your body that are worrying you the most. Address these things specifically with love and pay attention to how your body is trying to help you to survive. I suggest you do this more when you've got a bit of free time and can really process the what you're feeling about your body, as this may be difficult and bring up strong feelings for you.
Practice body love by doing things that make your body feel good, like covering yourself with your favorite texture blanket or making yourself a warm cup of tea when you're sad. Focus on how these are acts of love for yourself and your body that do not require you to focus on how your body looks.
Write down any negative beliefs that pop up about your body and then write down a belief that actively challenges the negative one. For example, if you believe that your body looks worse when you're having swelling, write that down, then counter it with the belief "my body is doing what it needs to do to recover from a major medical event, and it deserves my love and support no matter how it looks."
I hope this helps!
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theereina · 11 months
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SZA
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paradoxarchive · 3 months
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“Body Love Part 1”, Mary Lambert
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“Stranger”, Lillian Mae
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agapimoumylove · 1 year
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Feeling good lately 💕
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ladysunsh1ne · 11 months
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Lookzinho que achei muito fofo pra ir passear 🤧🤧❤️
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butts-boobs-and-caviar · 10 months
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“There is no love without forgiveness, and there is no forgiveness without love.”
🌬✨🌛💥🌿🍒🖤🍑🖤🍒🌿💥🌜✨🕊
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dull-crayons · 9 months
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you're beautiful and you deserve to be comfy and cute! happy summer, friends!
- 🎀ıllıllı❁𝓬𝓲𝓷𝓷𝓪𝓶𝓸𝓻𝓸𝓵𝓵 𝓮𝓷𝓽𝓱𝓾𝓼𝓲𝓪𝓼𝓽 ❁ıllıllı🎀
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crumbargento · 3 months
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Body Love - Lasse Braun - 1977
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