Now that the summer holidays are over, it's time to prioritise your own mental & physical health! πͺπΌ
Sweaty Bootcamp is a female only session, suitable for all fitness levels! You'll be able to gradually build up your fitness and strength with our fun & varied session. These classes are a great way to workout with the girls, have a little time to yourself, in a safe & friendly environment.Β
WALKNS ARE WELCOMED To MY ONGOING CLASSES $10 WEDNESDAY IS STILL going strong with #BOOTCAMPCLASS 11am-12 pm BOOTCAMP with ME Ms.Adelaide #Outdoor/Indoor class - with breaks of the A.C in between INDOOR OUTDOOR CLASS #outdoorfitnessclass #indooroutdoorclasses #bywater #neworleans #nola #nolafit #nolafitness @houseofskyeyoga with #MsAdelaide #InstructorAdelaide please always confirm space availability semi private setting #confirmspaceavailability #semiprivate #semiprivatetraining #semiprivateclass #houseofskyeyoga #bywaterfitnessclasses #bywaterfit #bootcamp #bootcampworkout #PERSONALTRAINING #personaltrainer (at House of Skye-Yoga) https://www.instagram.com/p/CMgBkJQFSyd/?igshid=waoqwharcvsl
BOOTCAMP CHAMPS!ππ½ββοΈπͺπΌπ₯Ύ As the weeks are going by its staying that little bit lighter that little bit later which is great for my bootcamp classes by the beach π These guys are doing amazing each week, attempting anything new I throw at them and putting in a massive effort! πππ½ Great work team!! See you next week for a better photo π€¦π½ββοΈπΈ #bootcamp #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellinstructor #personaltrainer #exercise #workout #sunshine #blueskies #NDPT #thanet #bootcampclass #kettlebelltrainer #outdoorworkout #trainingoutdoors #instafit#instadaily #nathandyaspt #fitnessfriday #fitnessinstructorlife #fitfam https://www.instagram.com/p/CNurtkmnoHo/?igshid=hs2bbgkd5x1x
Warming up with the man! πΈπ₯ Pictures coming! @blue_king_mma getting ready for this @LFAFighting match event at the @cocacolaroxy against @zach.fears sponsored by @x3sports! #LFA71 #teamX3 #X3takeover #groupfitness #teamfitness #womensfitness #womenshealth #bootcampclass #boxingclass #mma #strength #yoga #love #ATL #atlanta #georgia #explore #explorepage #workoutatlanta (at Coca-Cola Roxy) https://www.instagram.com/p/Bz1jIUSHplV/?igshid=133zip9ple71u
jessiejamesdecker: #obsessed new dress coming out next month!! @kora.rae @kittenishstore and Iβm so proud to say I am back to pre babies weight! I worked my booty off and feel great!! #healthymama #bootcampclasses #tonedup
BUSY BUSY BOOTCAMP!! ππ Thank you to everyone who came to bootcamp last night, I think we've reached this year's busiest class so far!! π Went back to an older structure for the class this week, to switch things up and shock the body!π₯ Well done everyone, see you all next week!! πͺπ½ππ½ #bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fitnessinstructorlife #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise #NDPT #thanet #fitbitversa2 #teamwork #sunny #kettlebell #bootcampclass #bootcampfitness #kettlebellfitness #kettlebellbootcamp #dumptongap #workout #healthylifestyle #health #branding #nathandyaspt #fitnessfriday (at Dumpton Gap Beach) https://www.instagram.com/p/CP_kMfJn1e5/?utm_medium=tumblr
Does that sounds like a good plan? That sounds like a great plan Lucy. Incremental increases is the name of the game with building running stamina. I'm totally inspired by this message that came after a Mind Body Transformation goal setting look forward catch up. It's made me think hard about future challenges and goals that make me nervous. What is your next goal? #goals #goalsetting #bootitfitness #bootcamp #bootitbootcamp #bootcamps #bootcampfitness #bootcamplife #bootcampclass #bootcamper #bootcampworkout (at Boot It Fitness Hub)
Today I worked with roughly 30 clients starting with a stroke victim and ending with a rope jumping lesson for a mom. In between I offered strength tips for 15 teenage boys. I also taught a circuit training class for a 9-year-old, her mom and grandma. Yup, I earned this beer. - - - #beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #bootcampclasses #circuittraining #blacklivesmatter #familyfitness #govegan #neshaminycreekbrewingcompany #jawn (at 11th Street Family Health Services of Drexel University)