#bpartofthefamily

[soccer10plus]

Gotta #worktillfailure or not work at all... #teambbcom #Bpartofthefamily #bodybuildingcom #texastuff #bbcomallaccess #runnerswin #leanandmeanchallenge #desire #muscleupbuttercup #teamtuff #badasseggteam #supps #gainzzz #fitness #leadbyexample #focused #fitnessjourney #newgear #time2play #gymsmart #fitfam #trainforthislife #24hourfitness #ad #focus #win https://www.instagram.com/p/B45RXoFJ0x2/?igshid=1eubpxlndmsox

[superbtimemachinechild]

Today's workout was some conditioning sprints. My workout started off with a 10 min walk Then 8 sprints up hill Ended with another 10 min walk to cool down I ended up using a 20lb weighted vest for some extra resistance but you can do body weight only. Trainer tip: If you are a beginner whether its weight training or conditioning, start off by moving just your bodyweight, ( you can still get a kickass workout). In my opinion if you can't even move your bodyweight effectively, you shouldn't be using any type of resistance weights. "Start with the basics" . . . #outdoorworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #conditioningdrills #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #taketheworkoutsoutside #nogymworkout #conditioningworkouts #homeworkouts #buildmuscleathome #sprintworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Social Distancing) https://www.instagram.com/p/B_VWk1QDD-j/?igshid=1wfmnem2pbxzg

[jhonny-does-it-blog]

PH3 by @biolayne Phase 2 Week 5 Day 30 Definitely feeling stronger and when I put it to the test it showed. Big ups to @j.stark.itect @thatisdiep @chapie83 @karwc . Just by doing work, the message is received lol. Ya boy suited up today 😉😉 On that note, you're getting harder and harder to chase Mr. Stark 🤨🤨🤨 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5_obDJDK6a/?igshid=1w96kxpchpeel

[n0shortcuts]

It's been. Long journey with a lot to overcome Still growing Still learning #n0shortcuts #bbcomtransformation #transformationtuesday #bpartofthefamily #GetStrongerToday #TeamBBcom #icnjudge #icn #icompetenatural #icnkorea (at South Korea) https://www.instagram.com/p/B54SCBVHQje/?igshid=x5makkupcha1

[superbtimemachinechild]

Did another one of @bodybuildingcom bodyfit home workouts " Jacked at Home" The workout itself was AMRAP which stands for as many reps as possible. You can find this workout and many others on bodybuilding.com, you can download the bodyfit app and take advantage of their free 7 day trial. Click the link in the bio and come put in some work!! . 100 lunges (50 reps for each leg) . 3 sets of pushups for as many reps as possible (max reps) . Lat pulldowns or chin ups for 3 sets (max reps) . Bodyweight squats for 3 sets (max reps) . 20 min walk or jog for cardio Give this workout a try ! . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #fitgoals #makeyourbodymove #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #fitover30 #jackedathome #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Florida) https://www.instagram.com/p/B_TYhM4DH0F/?igshid=15lvmuav06nei

[superbtimemachinechild]

Today got a little lower body workout in that consist of a little 1 mile jog . Lunge superset with squats . Sumo squats superset with side lunges . Good mornings supersetted with calf raises 3 sets of 12 reps All while enjoying mother nature and the sunshine. . . . #outdoorworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #getthiswork #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at South Lake Howard Nature Park) https://www.instagram.com/p/B_QecCUjOdO/?igshid=130suhwgjgb1l

[superbtimemachinechild]

Monday's workout was on the @kagedmuscleteam website " Train at Home" by Michael Wittig in which is a 4 week program to help you get in your best shape from home. This program claims to be very intense much like @kagedmusclesupps founder @krisgethin . Week 1 day 1 workout was upper body . Pushups superset with cable flyes 3 sets of 15 reps . Renegade row superset with high cable row 3 sets of 15 reps . Lateral raises superset with upright rows 3 sets of 15 reps . Giant set of chair dips, bicep curls, tricep extensions 4 sets of 15 reps . 15 min of steady state cardio (brisk walk for me) This wasn't a bad workout for day 1 , im more impressed that I had different options that I could use my resistance bands that I've never thought of before. I think I'll give this a whirl for the next four weeks and track my progress. Until tomorrow 💪💪 . . . .  #motivationmonday #fitnessmotivation #goals #workout #fitfam #kagedmusclesupps #krisgethin #teambbcom #bbcom #bewellbeyou #bpartofthefamily #fitnesstrainer #trainertips #trainathome #fitnessmotivation #workout #noexcuses #healthylifestyle #fitnessjourney #workoutmotivation #nogymnoexcuses #weightloss #bodyweightworkout #personaltrainer#fitlife #weightlossjourney #cardio #nogymnoproblem #training (at Cypress Gardens, Florida) https://www.instagram.com/p/B_Np-4DjzVP/?igshid=17zlvketrd6p

[superbtimemachinechild]

Today I did a little cardio, took the bike out to explore a new trail in the area. I saw some new sites , got in a great workout. I love riding my mountain bike on the different terrains. Bike riding is a great workout obviously for your legs but did you know that it also works your lower abs too? Or maybe your arms in a sense? If you have the chance get out and explore, just be safe about it. Also if you are stuck at home and looking for some home workout ideas, you can go to bodybuilding.com and download their fitness app called bodyfit. (Link in Bio) They have hundreds of programs both for the gym and home workouts for you to use to accomplish your fitness goals. I go there often to find programs for my fitness routines. Right now they are offering a 7 day free trial to check them out for their 21st birthday. Stay safe and commit to get fit. We will all come out of this pandemic stronger people both physically and mentally 💪 . . #athomeworkouts #bestshapeever #youvsyou #mountainbikefitness #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #fitnessmotivation #nogymworkout #covid19workout #outdoorworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Auburndale TECO Trail) https://www.instagram.com/p/B-8AV0Bj2Kj/?igshid=1flieq4ln89sf

[superbtimemachinechild]

Today's workout took it to the streets for a bit to get a little walk in. My workout consisted of . 3 to 5 min jump rope warm up ( trainer tip if you don't have a jump rope or can't jump rope like me 😂😂, you can do jumping jacks) . 4 sets of 10 reps on pushups superset with jump squats . 4 sets of 10 reps on mountain climbers . 4 sets of 10 reps on hip thrust (trainer tip squeeze your glutes at the top for maximum contractions) . 4 sets of 10 reps on air squats . 4 sets of 20 reps banded upright rows (trainer tip if you dont have bands use can goods, jugs of something anything that will add resistance) . 3 sets of 10 crunches (trainer tip exhale at the top of the crunch, inhale coming down) . 3 sets of reverse crunches Just a little something to keep active during quarntine. Commit to get fit 💪 . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #committofit #trainertips #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #coachchris #fitover30 #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #fitnesscoach #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Cypress Gardens, Florida) https://www.instagram.com/p/B-25GBkDfsU/?igshid=1vbsir817xqrk

[superbtimemachinechild]

Today's workout from @bodybuildingcom bodyfit app Full Body weight loss home workout plan was more of a circuit style workout with dumbbells and resistance bands. Give this one a try! It started of with Circuit 1 (2 rounds) . Jumping jacks for 30sec . Cross body toe touches . High knees Circuit 2 (3 rounds 10 to 12 reps) . Dumbbell thrusters . Dumbbell deadlifts . Reverse lunges . Bicep curl to lateral raises . Shadow boxing for 1 min Circuit 3 (3 rounds 8 to 12 reps) . Abductor squat with a resistance band wrapped around your thighs . Sumo pulse squat . Jumping air squats . Shoulder raises Also head over to bodybuilding.com and check out all of their special sales that the have going on. Right there is a BOGO sale going on for all of your favorite supplements that helps with recovery. Feel free to use my code CHRISJ10 to save an additional 10% off already great prices. 😊💪💪💪 . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #bodybuildingcom #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers https://www.instagram.com/p/B-x8fybDb2u/?igshid=1b68qc1o0u3on

[superbtimemachinechild]

Just did another what seems like its going to be the norm, home workout consisting of 4 sets of pushups, 4 sets of bodyweight squats and about an hour of bike riding out in the neighborhood . I actually rode my bike more than what it shows on the map I actually forgot to track it up to my last mile. Lol . Man I really miss working out in a gym. 😂😂😂 Making the best of the time that I'm blessed to have. Anyone else missing the things that they normally do? . . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #imissmygym #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #theearthisourgym #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Cypress Gardens, Florida) https://www.instagram.com/p/B-k8E40Ddgt/?igshid=1ondf2xnnhlgy

[superbtimemachinechild]

Did.an upper body circuit 4 rounds of pushups, upright rows, bicep curls and overhead should presses continuing to stay active during this lockdown. . . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitover30 #upperbodyworkouts #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Nellyville) https://www.instagram.com/p/B-h0ClMjWj-/?igshid=xc27826adihi

[superbtimemachinechild]

Here's another HIIT Workout coming at ya. Give this workout a try if you want to try something different, doesn't require any workout equipment just a commitment to be your best and can be done by anyone at home,.gym, park, wherever. The workout started off with as follows (rest periods 45 to 70 seconds between each exercise As a circuit : 25 air squats 15 jumping jacks 5 walk up planks (start on your forearms and walk up into a plank position) Do this circuit 3 times!!! Second exercise : Steps ups 10 reps on each leg using either a step stool, stairs or bench (repeat 3 times) Third exercise: 3 sets of 5 burpee Fourth exercise (not pictured) : Squat/punch combo ( do a squat then punch right/cross boxer combo) repeat 10 times Fifth exercise (not pictured) Squat/forward kick combo 5 reps each leg (repeat 5 times) These workouts will definitely get the heart pumping, and blood flowing. It's a great cardio/strength workout. Just because we're under quarantine, doesn't mean that we still can't be active. NO EXCUSES!!! . . . #athomeworkouts #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #justmovewh #fitatanyage #fitnessmotivation #nogymworkout #covid19workout #homeworkouts #buildmuscleathome #lockeddownworkouts #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Social Distancing) https://www.instagram.com/p/B-cwB-eDMD-/?igshid=afr4a0chjqjg

[jhonny-does-it-blog]

PH3 by @biolayne Week 5 Day 29 75% of 1RM Squat - 120 x 8 Bench - 105 x 8 Deadlift - 190 x 6 2 Sets on each and oastizzle lol. Also, shaky mofo tryna take a selfie an' day. Mans not calm bruv, mans all flex, ya nooo like dat, aite boom. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B59NweCD1lR/?igshid=12qylx9nciotv

[jhonny-does-it-blog]

PH3 by @biolayne Phase 1 Complete Week 4 Day 27 Rep Test 85% of 1RM Squat - 137kg x 5 Bench - 117kg x 5 Deadlift - 204.5kg x 5 Was surprised with each result, and pretty happy so I had a go at a couple singles. Pretty happy with those too actually. Shoutout to tha bruv @j.102 for taking the fear out of the Bench test, much appreciated brother 👊🏽👊🏽 (that was the one I was most worried about). Into Phase 2 and time to really start building and testing. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout #reptest #ph3trainer (at Flex Fitness Te Rapa) https://www.instagram.com/p/B53tAoFjeLS/?igshid=s061vaoudos8

[n0shortcuts]

Can you believe I weighed 63kg when I arrived I. Korea? Under 140lbs This photo is this morning at 89kg or 196lbs This is what happens when you add 57lbs of muscle mass 코리아 도착 2004년에서 몸무게 63kg 오늘 포토 89kg 26kg 근육 만들었어 다 내츄럴. 응... 다. 항상 네츄럴. #n0shortcuts #yesitsnatural #offseason #naturalstrong #TeamBBcom #bodybuildingcom #bpartofthefamily #GetStrongerToday #10tan #10tan충주점 (at 10Tan Tanning Shop) https://www.instagram.com/p/B5xW_RWnHZf/?igshid=1rwzt6yvxlo2w