#building muscle mass
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2024 Strength Training Programs (FREE DOWNLOADs)
Free Training Program based on Brad Scheinfeld’s, Max Muscle Plan
For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up.
2024…
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do all the elves have a similar height range as in are they all tall?
yea!! they average around 180-210 cm in height
#ask#anon#elf fever hours#you know what that means#rubs hands together like an italian mob boss#tha size diffarance....#yuri is 210 btw :)c#but in return they have a harder time building muscle mass
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cant look at katsuki for too long or else i will go insane
#pro hero katsuki??? aw hELLLLLLLLLLLl#i like to think he builds up a bit of muscle mass but also#just imagining him really lean at the start of his career#DRIVES ME UP THE WALLS CRAZY#i talked so much again
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so um. i decided the put victor on artfight
#sketch#ocs#oc:victor#what do you do when your furry guy is also a werewolf. obviously you just beef him up#this is the guy who doesnt know hes a werewolf btw#hes a health nut and a body builder. as the moon waxes he builds muscle and attributes that to his routine#but he also has trouble w/ impulse control#and all shit just breaks loose on the full moon like he goes nuts and eats tons of junk and red meat#and as the moon wanes he looses muscle mass and gains coherency and attributes the loss to his 'lapse in judgement'#he does not know or consider that it may be for another reason#yes he can see all the other mythical creatures in this setting. no he does not know thats unusual
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new favorite writing exercise. looking up a random idiom generator and trying to figure out how papyrus would twist it into a joke in one of his phonecalls
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YO forgot to say this earlier but ahhhhhh congrats on the T dude!!!!!!!!! I'll be joining you in a few months hopefully :) Trans joy forever and ever!!!!!!!
Thank you so much my guy!!!!! I'm so excited for us!!!!!! TRANS JOY FOREVER AND EVER
#this is us in like 2/3 yrs hopefully when weve been on T long enough to build muscle mass XD#thanks for the ask!#🥹🥹🥹🥹🥹
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Training to Failure doesn’t Trigger Muscle Growth; Progressive Overload does!
Ignore the latest article in Muscle &Fiction and build more muscle.
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#Build muscle#Building Muscle mass#fit#Fitness#mass training#muscle mass#progressive overload#Steroids#strength training#training to failure#training to fialiure
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Having sizeable pecs under growing boobs is the most fun i've had in a while
Thangs were wobbling while I brushed so I flexed and it was like seeing baby seals hoisted up by the arms, all locked up
#these are great And i'm glad I kept/can still build reasonable muscle mass#like they seriously looked like someone yanking two nets up and capturing two little slimes#hours of fun for me#alienwords
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this world is full of all kinds of people for example i just met a misandrist grandpa
#at work and he started waxing poetic about how women can do most things better than men even mechanics like woah#he said the only thing women can’t do as well is maybe lug around concrete#and then was like actually… all they need is to build up the muscle mass and then i’m sure they could do it
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i didn't lift for weeks and I lost a lot of muscle I worked hard for. curse this estrogened body.
#its so friggin hard to build muscle#im jealous of ppl who can build and keep it#sigh.............#shut up cici#i lose muscle mass rly quickly#if only testosterone
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recovering from body deterioration from being ill is so nuts. my body makes so much lactic acid rn and if i hold my hand the wrong way while i scroll my thumb starts to shake
#marzi speaks#my thighs are weak as shit too. i have a hard time lifting my legs because of it#also i am so underweight rn it kinda scares me#i’ve always been Little (fast metabolism) but i haven’t been under 100lbs since i was like 13. i don’t like it#i’m eating as much as i comfortably can so my body can build it back up but. golly#rn it’s literally like. i start my day with low pain. it’s present but not that bad#i go about my day and hobble around the house. rn i can do maybe one small outing per day#i lay down and rest in between#by the end of the day my legs are sore as shit#i go to bed and my body heals a bit in my sleep#rinse and repeat#it’s wild. and i just have to keep doing it until it stops hurting#and then slowly introduce more activity to rebuild the muscle mass
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gaaahhhh it’s so frustrating trying to find information about exercising with pcos because everything that comes up is just about losing weight and nothing of actual substance. what if I don’t give a fuck about changing a number on a scale or a clothing tag and i want to actually support my body and my long term health? absolutely ridiculous and infuriating.
#personal#I’m sorry if this is triggering I’m not sure what to tag it as#so far all i know is that building muscle mass can help but i don’t want to trigger too much stress hormones#and also i need to watch for inflammation but I don’t really know how to do that#and I’m receiving so much conflicting information about whether I’m just supposed to go on walks and do gentle stuff#or if I do need to get my heart up rate up more#I’m so gd frustrated as if existing in a fat body wasn’t hard enough#now I also have to exist in a sick body#and everyone acts like it’s my own fault for being sick bc I exist on a fat body#and any medical advice is just ‘lose weight. don’t eat sugar. except don’t cut out sugar. and exercise. but I won’t tell you how to exercis
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i am the mainfesting anon and i am mainfesting you get your dream kratos look
i will get there... i just have to believe........ and also start T. but i think the most important step is believing in myself
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We're so fucking back baby
"WHO THE FUCK IS UNCLE????"
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idk today was my day three and i had a longer session than either of my previous ones but i felt good the whole time. even when i was sweaty and tired and needed to call it for the night, i didn't feel like i'd just used up all my energy or gritted my teeth through something unpleasant but necessary. i almost wanted to push for just one more level because i was feeling really pumped up
and like i've felt good about exercise before. i've done long hikes and been proud of that. but this was like...you know, a lot of classic bodyweight and strength exercises, and i felt like i was doing well at them. i didn't get that "seven pushups in i just want to stop and that makes me feel pathetic" feeling i've had in the past
#i've been wanting to work on strength + stamina for a while#esp since starting T knowing i have the ability to build more muscle mass if i put the work in#i don't need to get Jacked or anything but i've kinda always wanted to be strong. good at lifting stuff#joshathan.txt
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2024 Strength Training Programs (FREE DOWNLOADs)
For 2024, I’ve created two workout cycles. The first is a 26-week cycle based on Brad Schoenfeld’s Max Muscle Plan, with some tweaks by yours truly. It is an excellent book; it is well-researched with practical guidelines and suggestions. This program is ideal for intermediate to advanced lifters looking to take a more systematic approach to their training and or looking to mix things up.
2024…
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