#burnout

[disability-can-be]

I'm good in a crisis.

I'm not good in a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after a crisis after

[pinkdeath6]

Let me burn here

[evey-zonk]

Do you ever get so busy that you have to give up your hobby-time and then you suddenly find yourself writing random references only tumblr could spot in your OFFICIAL WORK EMAILS??????

THANK YOU FOR YOUR TIME YOU WERE SUCH AN ANGLE KIND REGARDS

[thepeacefulgarden]

[titleknown]

REBLOG IF YOU'RE EXTREMELY BURNT OUT DESPITE ALSO FEELING LIKE YOU'VE DONE NOTHING WORTHWHILE AT ALL WITH YOUR LIFE!

[gollancz]

The synopsis says: “It’s the hottest summer on record and London is dying. Prices are high, pay is low, and stressed commuters are packed on to London Underground trains again like the pandemic never happened. To add to the misery, the temperatures underground just keep climbing and climbing, the heat trapped in the clay with nowhere to go. 

“Five travellers on an unlucky tube carriage find themselves bound together one morning as witnesses to a single horrific event – an event they can’t quite seem to remember. They make an unlikely team: weary tube driver, a disillusioned civil servant, an ambitious city trader, an overwhelmed hotel worker and an unhoused young man just trying to get by – but now they must come together to confront what they have seen and stop it in its tracks. Because there’s something lurking in the stifling darkness and labyrinthine tunnels that run below London… something old, something vicious, and something very, very hungry.” 

I couldn't be more excited to be working with @jonnywaistcoat on his next two novels! This is just more of what he does best - pulling apart the very seams of society and giving me very specific new sleep paralysis demons, and somehow getting me to say thank you afterwards.

And if you're near London next month, why not pop along to Gollanczfest to hear him chat all things horror with Joe Hill and V. V. James? Tickets are still available:

[mothmonologue]

My life is a constant cycle between "I need to rest before I burn out" and "I'm wasting my potential, I should work harder"

[prinsomnia]

dear hedera (part 1/2) 🍃💌🌷🌙 a not-so-old reckoning with burnout (though is it really ever over?)

support me on ko-fi!

[girl-that-writes]

It just breaks my heart so much when I see someone burning themselves out to try to become perfect. Nothing in this world has ever been perfect, nor will it ever be. If things could ever be perfect, evolution would have just stopped at some point, don't you think?

[lilblueorchid]

Just a little longer, just a little further... Then, you can rest, I promise.

[whereserpentswalk]

Activist burnout isn't a moral failing of a community, it's not people being selfish. It's a natural result of how human minds work, and you can't expect communities to out-moral human psychology.

When people are exposed to the same upsetting thing over and over again, either it fucks with their mental health and makes them more depressed and anxious, or alternatively it makes them apathetic and desensitized. Neither of those things are good for a movement, and those are the ways humans are going to react to constant upsetting messages. You cannot avoid this by telling people to just be better people, you cannot use higher reasoning to make an entire community's emotions work in a fundamentally different way to how human emotions normal work.

Every successful movement account for the fact that people can't be at 100% all the time. Movements that ask for a level of extreme and undying anger, burn bright and die fast, it's a useful way of organizing a very immediate response, but cannot be done for something larger scale. If you give people, the ultimatum of either being at 100% or 0% all the time, they will choose 0% because the alternative isn't possible for most people.

If you're constantly showing the same disturbing images over and over again, they will lose their effectiveness quickly. If I see a post detailing the horrors of the current genocide, I'm probably just going to scroll past it, because it's all things I already know, and I've seen it so many times there's no emotional reaction, and this is how a lot of people are with posts like this, because you can't ask people to have the same emotional reaction to the same information hundreds of times over.

You can't stop activist burnout by being a better person because burnout isn't a choice, it's a psychological response. If your activism doesn't account for the material reality of the community (in this case being humans with human minds), then that's on you for organizing badly.

Also, if you need to hear this: you are not a bad person for experiencing compassion fatigue, it's literally part of being a person. Don't hurt yourself.

[cytostiitch]

ive retired this zine from print but you can still look at it here - take care of yourself idiot <3

I make more stuff go look at it.

https://instagram.com/cytoplasm.kd

[ecoamerica]

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

[jmtorres]

doomscrolling is not activism

doomscrolling is not activism

doomscrolling is not activism

"don't look away" is a meaningless phrase. who are you benefiting by inundating yourself with misery porn?

DO something about things you care about. Go to a protest for something you believe in, if you can. Donate money to a cause if you have it to spare. Volunteer your time to help people if you have the energy. Write a letter to your political representatives if that's something you can do. These are meaningful ways to try to make change in the world.

And then? don't feel bad about insulating yourself from horrible news. Don't make yourself look at images that make you feel sick. Don't read endless things that depress you. Because frankly it gets harder to actually do the more you doomscroll. Reading constantly about things you can't change because they're happening at a systemic level or on the other side of the world is paralyzing. It makes you less able to help where you can.

I'm not saying be willfully ignorant. I'm not saying pretend horrible things aren't happening. I'm saying don't destroy your mental health going in-depth and cycling through horror after horror on your phone. I'm saying there is no virtue in making yourself experience other people's traumas because mere awareness is not activism. you inflicting suffering on yourself is not activism.

doomscrolling is literally sapping your energy and focus away from doing anything useful to help other people. you can burn yourself out without ever lifting a finger by exposing yourself to all the bad news in the world and who does that help? no one.

[thepeacefulgarden]

[reasonsforhope]

"Illinois will become one of three states to require employers to offer paid time off for any reason after Gov. J.B. Pritzker signed a law on Monday that will take effect next year.

Starting Jan. 1, 2024, Illinois employers must offer workers paid time off based on hours worked, with no need to explain the reason for their absence as long as they provide notice in accordance with reasonable employer standards.

Just Maine and Nevada mandate earned paid time time off and allot employees the freedom to decide how to use it, but Illinois’ law is further reaching, unencumbered by limits based on business size. Similarly structured regulations that require employers to offer paid sick leave exist in 14 states and Washington, D.C., but workers can only use that for health-related reasons.

Illinois employees will accrue one hour of paid leave for every 40 hours worked up to 40 hours total, although the employer may offer more. Employees can start using the time once they have worked for 90 days. Seasonal workers will be exempt, as will federal employees or college students who work non-full-time, temporary jobs for their university.

Pritzker signed the bill Monday in downtown Chicago, saying: “Too many people can't afford to miss even a day's pay ... together we continue to build a state that truly serves as a beacon for families, and businesses, and good paying jobs.”

Proponents say paid leave is key to making sure workers, especially low-income workers who are more vulnerable, are able to take time off when needed without fear of reprisal from an employer.

Bill sponsor Rep. Jehan Gordon-Booth, a Peoria Democrat, said the bill is the product of years of negotiations with businesses and labor groups.

“Everyone deserves the ability to take time off,” she said in a statement. “Whether it’s to deal with the illness of a family member, or take a step back for your mental health, enshrining paid leave rights is a step forward for our state."

“This is about bringing dignity to all workers," she said at the signing."

-via ABC News, 3/13/23

[princetofbone]

Studying when EXAUSTED

This is for those times when you really desperately want to be productive and get things done but you can't focus and you just want to sleep but you didn't do anything today so you feel shitty.

if you can, please just go to sleep (I do get that sometimes you feel so shitty about how little work you got done that you can't sleep, but if you can, please do it and approach tomorrow with a fresh start)

plan out what tomorrow is going to look like. I will break it down by task, for example: 6:00 wake up, 6:05 work out 6:15 shower, 6:30 make tea, 6:40 start work, 7:30 break etc. This will 1) help you feel better about not getting anything done 2) can help you be more productive tomorrow.

if you have things to do that are easy/low brain power, do them. These are things like printing out work, scanning stuff, tidying your kitchen. getting these little things out of the way can make a HUGE difference later

if you can, just read over your material. Don't even try to understand, just read it. Tomorrow when you come back to try and actually learn it, you will already be a little familiar and it can speed things up for you

eat something, drink something, and see if it makes you feel better- many times when i'm "unable" to go on, I eat a meal and drink a glass or two of water and magically I feel great again

try doing a workout- sometimes it just makes the exhaustion worse, but if you need to stay up later (shoutout to my fellow 6:30 pm bedtime pals) it can stretch time a little bit, and sometimes wakes up your brain. It's also good for you and can make your sleep go better

DONT DRINK COFFEE. or tea. no caffeine. you are already tired, it's not going to fix anything, its just going to make you jittery and sad. it's also going to upset your sleep schedule and make the tired worse for tomorrow.

lastly- just go to bed. pushing through true exhaustion is not going to help you or anyone else. anything you try and learn is going to float right out of your head, and it can lead to burnout which will make everything worse. Please just sleep