#burnout recovery

[my-autism-adhd-blog]

5 Things That Can Help With Autistic Burnout

Emergent Divergence: The neurodivergent ramblings of David Gray-Hammond

[chronicsymptomsyndrome]

How do I recover from severe burnout with an overwhelmingly messy recovery space

How do I clean my overwhelmingly messy recovery space properly if I am severely burnt out

How do I recover from severe burnout if I’m constantly using all of my energy doing the bare minimum

How do I recover from severe burnout

How do I recover

[astrologicalz]

Idk how to do anything other than sit and watch tv and scroll on my phone when in burnout. Any tips on low energy/ex function/motivation things to do?? Pls help x

[genericpuff]

degenerates.

[thisisnot-yourgrave]

Rediscovering Hobbies

Or maybe reinventing is the better term here.

I've always loved art, I've been drawing ever since I can remember and recently, I picked up block printing again. I've tried it before but not in the capacity where I can really try everything I want to and I finally picked up all the supplies.

It has improved my mood so much and weirdly enough, my energy levels as well, working on the prints is very grounding.

Anyway, here's something I made :)

[cynicalcharisma]

no one talks about how lonely is the middle stage of recovery after you've learnt how to sort of survive without dying but you're just there holding on, idk it's all too monotonous. you've no idea what's wrong bec everything seems calmer and finer. but you can't help but feel this undying sadness inside of you which just won't go away?

[okamirayne]

😅🫠

[theartofcmaine]

WIP shots of an upcoming fanart

[my-autism-adhd-blog]

Autistic Burnout

Autistic Burnout Can Look Like:

Exhaustion

sensory Overwhelm

confusion

Feeling Numb

Feeling Over/Under whelmed

Reduced Tolerance

Digestion Difficulties

Under whelmed

Loss Of self-care skills

Unable to mask

Mutism

withdrawal

Headaches

Autistic Burnout Recovery:

Set boundaries

No demands

Inner circle interaction only

No talking

Use AAC

Stimming

Time to unmask

Resting

Alone time

Basic needs supported

No Social demands

Engage in special interests

self care

Autistic Burnout Can Cause:

Feelinas of isolation

Negative thoughts

Independence incapacity

Feelinqs of self doubt

Poor self image/concept

Poor mental health

reduced quality of life

Feelings of self loathing

Littlepuddins.ie (Link wouldn’t paste)

[audhd-flower]

Autistic burnout and how to recover. (source: link below)

[astrologicalz]

Ticking every box of autistic burnout but still trying to figure out whether I should go to work

[mortallycrispygardener]

I think I'd like to start doing some "fibromyalgia recovery" content because that's currently my whole life and I'm good at finding answers about it. It could probably help a lot of people.

Fibromyalgia tip #1:

Drink plenty of water. I drink 3 or 4 liters a day. Water is a very basic way that you can help your body function. First, measure how much water you normally drink in a day. Then, gradually increase your water intake goal. Pay attention to your body's signals to help you know what is the right amount of water for you to drink. I bought a cute water bottle that I like drinking out of to encourage me.

[thisisnot-yourgrave]

Hi!

I decided to start this blog because I wanted somewhere to put my thoughts.

As of three days ago, I have officially been on sick leave from uni and my job because of (ADHD/Autistic) burnout. It feels weird and I feel incredibly guilty but I haven't felt awake in years. So now I'm in this weird state where I try to figure out what I'm capable of and what is actually taking up spoons. For now, my task is to figure out how I can minimize the amount of decision-making in my morning routine to make it less taxing and exhausting.

I'm curious to see how it goes.

Thank you for reading, you are doing great!

[cynicalcharisma]

you know what, normalise having off days where you don’t feel like studying AT ALL, fuck with studies, you don’t wanna EXIST at all. it is fucking not normal to expect me to be a student when i am BARELY being a human. a day off isn’t gonna change the fucking world which is inherently unfair. stop selling this fucking sham to me. 

[okamirayne]

Yes..❤️‍🩹