#callenge2019

[latyson23]

5-Min Pre-Shower Workout

The fastest and easiest way to help motivate yourself to start working out is to spend a simple 5 minutes and get started. I know that it can be hard to find the time and energy needed but this quick and easy pre-shower workout is the perfect challenge that can be completed anytime. 

5 Minute Pre-Shower Workout

15 Squats 

15 Standing Calf Raises

15 Lunges (Each Leg)

10 Jumping Jacks 

25 Second Wall Sit 

[hu-clientworks]

2019.4/9 Luchta Callenge2019 『フォトコンテスト・卒業する前に見た景色』審査員 建築資料研究社