#calm mind

[wandoffire]

[auntieblues]

“In youth, it was a way I had, To do my best to please. And change, with every passing lad To suit his theories.

But now I know the things I know And do the things I do, And if you do not like me so, To hell, my love, with you.” ― Dorothy Parker, The Complete Poems of Dorothy Parker

original auntieblues

[ragazzoarcano]

☯️🌪️

[simpleman193]

Men need wisdom and emotional maturity! We are kings🤴and sages 🧙‍♂️

[yourmentalhealthpal]

Embrace a healthy mindset: nourish your thoughts, find balance within, and radiate positivity. ✨

[fatecanberewritten]

A human being in perfection ought always to preserve a calm and peaceful mind, and never to allow passion or a transitory desire to disturb his tranquillity.

Mary Shelley, Frankenstein

[healthyselflovetips]

🌬️ Embracing Emotions: Discover quick and safe ways to release unwanted vibes. Whether it's through crying or a simple walk, let's navigate the sea of emotions together. 🎨🚶‍♂️ Share your go-to method below!

[journey-to-balance]

I live in the moment,

because that's the only thing I have.

Moments.

Moments in time.

i can never go in reverse,

get it back, play it again.

Real life is not a dress rehearsal, and

it's all I've got.

I don't care what happened long ago.

I've got joy to keep me going today, to live today,

to enjoy today. I live in this moment,

because I know, what God has given me,

life can take away.

April is National Poetry Month, 30 days of celebrating the joy, expressiveness, and pure delight of poetry.

[amy-xx]

35 days and counting til my first solo adventure✨

Porto•Portugal🇵🇹

[morimatea]

Let‘s enjoy life-enjoy the wonderful experience of the tea.

[jurisharma5]

Wordless Wednesday 🌷

Hello everyone 🙏

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[raffaellopalandri]

One gift

One gift we get from achieving a calm mind, a relaxed body, and a peaceful spirit is to become aware of our own definition of happiness, fulfillment, and purpose.

[w-i-m-m]

[simpleman193]

[yourmentalhealthpal]

Empower yourself with techniques to manage panic attacks.