#christmasgainz

[thefeliciastarks]

If you OVEREAT today, don't worry! . . . Just a quick reminder as you head to your Christmas brunch and dinners this afternoon (and to prepare for New Year’s celebrations)... - If you’re overeating every day or on the weekend, that’s one thing....and yessssssssssss, you're gonna gain weight!🤷🏾‍♀️ Going over your nutrition targets 3-4 times a year during the holiDAYs is NOT going to make you gain a bunch of fat or undo your hard work. - My recommendation? Have fun with your friends and family, decide what you're going to indulge in, make decisions that you'll be proud of later, enjoy all the deliciousness, just don’t go H.A.M to see how much ham, turkey, greens, macaroni and cheese, sweet potato pie, etc... you can shove down your mouth. Enjoy your plate and have dessert too...without taking a "togo" plate! Listen to your body, talk and engage in conversations with those who are in your space....here's an idea....put your phone down for an hour or two....your social media friends will be there when you get back! 👉🏾Remember that the reason for the season isn’t the food you’re eating but the people you’re eating it with ❤️. . . What are you looking forward to eating today? . . Merry Christmas and Happy Holidays! #akingisborn #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlosshelp #weightlosstips #christmas2019🎄 #christmasgainz https://www.instagram.com/p/B6f01KCD0Aw/?igshid=qb92eapt07rg

[crossfit623]

Happy Holidays Everyone! Enjoy your time with family and friends. *We have regular hours tomorrow #CrossFit623 #Christmasgainz #Holiday http://bit.ly/2GH5v5k

[tjmrobertson]

Santa is ready! ChristmasGainz #Repost @gymhumourofficial ・・・ Ho ho • #gymhumor #gymjunkie #gymjokes #gymrat #gymaddict #gymaholic #preworkout #doyouevenlift #broscience #gym #gymmotivation #gymmemes #gymrats #bodybuilding #bodybuilder #bodybuildingl… https://t.co/8Tph37hSlP https://t.co/G3BWRRW37z

http://twitter.com/TJMRobertson

[tjmrobertson]

Santa is ready! ChristmasGainz #Repost gymhumourofficial ・・・ Ho ho • #gymhumor #gymjunkie… https://t.co/DI3t4GbESv

http://twitter.com/TJMRobertson

[thefeliciastarks]

Consistency and Commitment to the process when no one is looking (especially when you don't feel like doing it) is one of the 🔑 to success...@mjm_707, @deneice85 and @valerie_mason1538 were on fiyah🔥🔥 this morning! #christmasgainz #springandsummerbodyonfiyah2019 - Are you chilling all day or getting a little workout in too? #nutritioniskey #fitspo #fitfam #fitnesslifestyle #fitteachers #fitmomsrock #fitover40 #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #arlingtonfoodie #dfwfitfam #dfwnutrition #getyourshapeback #healthyliving #liftlikeagirl💪🏾#figuregirlsrock #trainthetrainers💪🏾 https://www.instagram.com/p/Br0B0ZAjQRq/?utm_source=ig_tumblr_share&igshid=zmol891ftt10