#circlechangemaker

[themirth007]

Finding joy, optimism and gratitude in the tale of our lives does not mean ignoring reality or putting our heads in the sand. We must see all possibilities in order to be made. So, we have a responsibility to envision the worst possible outcome in any situation. But that worst case view must always be balanced by a vital optimism to ensure that it does not conduce to the four Ds – doubt, detriment, depression or defeat. Our lives have many chapters, and we all experience the power to interpret the situations in which we find ourselves. Some of these situations are created by the choices we intentionally make (taking a new job, becoming married or divorced) but others are less in our control (severe weather incidents, or a threat to our health such as cancer diagnosis or what we are now experiencing with COVID-19). How we manage our internal voice – whether we are in control of the experience or not – defines how we feel. Good books include chapters filled with fear, tension, unknown and unpredictability, as these experiences lead to powerful and cathartic outcomes. As the authors of our lives, each of us holds the power to determine the meaning of this COVID-19 chapter we are currently experiencing. What is its ultimate intention and where will it lead us? What is this experience helping us learn that we did not experience before? Resilience? Community spirit? Gratitude? Responsibility? How is this chapter guiding us to the next chapter in our lives? While we are all currently experiencing uncertainty and pain, as the authors of our lives, we each can choose to discover ways to be creative, find gratitude in this moment and spread love. We can find out something new about ourselves, continue learning and remain optimistically curious about what the next chapter will bring. During this unsettling time, remember that what we are living through is a chapter in the book of our lives – not the whole story. I am looking ahead to turn the page. #COVIDfighters #Unity #Ledership #Duty . . . . . ....... #DontTestDontKnow #ProtectYourFamily #MackFitt #MackFitTeam #HongKong #DNAyourLife #CircleChangeMaker #Prenetics #TeamPrenetics #Covid19 #2020 (at Hong Kong) https://www.instagram.com/p/CDhVymKDbo_/?igshid=nowr07z3icnz

[rosiross]

Coming from an one side family and knowing all the patterns regarding to health issues and sickness in my one sided family I used to worry a lot about DNA and better genes because I didn’t knew the other half of myself🧬 I know many of my friends and guys I’ve dated thought it’s kind of extreme but honestly! There are many hidden things in our body, mind and genetics we don’t know until we unleash them🐚 Since I got my Exiome DNA Test by @circledna with only 3 simple steps I don’t worry about anything! 💤 I can prepare myself for the future preventing on the present and being aware of the REAL PRIORITIES! You can get NOW Exiome DNA test on www.circledna.com and learn from 500 different aspect of yourself 💕 From physical issues, deseases, productivity, health and family planing the Exiome test has EVERYTHING you need to know to prepare yourself for the future being present in the now!🌚🌝 Get it! @circledna 👈 #circleoflife #circledna #circlednayourlife #circlechangemaker (at Kowloon, Hong Kong) https://www.instagram.com/p/B0yP2GvBl_S/?igshid=ch5e565eq6tw

[anomiseda]

Circle of Life is Asia's newest health & wellness podcast. Featuring CircleDNA's community of Circle ChangeMakers - you will find bite-sized health tips, ChangeMaker stories and the latest genetic findings, all brought to you by the World's Most Comprehensive DNA Test.

 In this episode, Florence speaks to Netflix Wu Assassins Juju Chan & Nike Master Trainer Utah Lee on the different ways we can stay fit, types of at-home workouts and dealing with mental health during quarantine.

 Timestamps:

0:00 Opening

0:21 Being Fit for Juju

0:40 Utah's Fitness

0:50 Sleep Time

1:26 What kind of workouts?

2:25 Utah's Dance Workouts

2:50 Lift Weights

3:04 Fitness Awareness During Covid

4:00 Juju's Diet Preference

4:38 Diet for Utah's Clients

5:04 Beauty Routines

5:52 Robot Mask for Skin Care

7:00 Utah's Skin Care Routine

7:36 Has Your Fitness Routine Changed During Covid?

8:46 Mental Health During Covid

9:52 If You Could Travel Anywhere, Where Would You Go Right Now?

10:29 Florence's Theory and Extreme Sports in New  Zealand

11:15 Bungee Jumping Vs Sky Diving

11:51 Utah and Phuket

12:15 Juju is "Binary-Challenged"

13:25 Utah is Quiet

14:07 Juju is Shy

14:16 Utah Used To Be a Fashion Designer

14:45 Next Up, Speak or Sprint

15:02 Speak or Sprint

16:15 Juju's Toughest Opponent

17:13 Juju's 3 Health Goals This Summer

17:59 Juju's Most Embarrassing Experience In The Gym

18:16 Fame for Juju

19:21 The Time When Juju Cried A Lot

19:45 Juju's High-Pitched Sound (Headphones Warning)

20:07 Juju Spells CircleDNA Really Fast

21:48 Juju's Dream Career

22:27 Utah's Turn to Sprint

23:38 Utah's Worst Health Advice

24:35 Best Trait from Utah's Parents

25:02 Utah's 3 Health Goals This Summer

25:29 Utah's Favourite Superhero

26:24 Utah's Crazy Fan Experience

27:22 Utah's High-Pitched Sound (Headphones Warning)

28:03 Closing

 CircleChangeMakers:

Juju Chan | https://www.instagram.com/jujuchanszeto/

Utah Lee | https://www.instagram.com/utahlee/

 Hear more from us:

Instagram | https://www.instagram.com/circledna

Facebook | https://www.facebook.com/circledna

Twitter | https://twitter.com/circledna

Inner Circle | https://www.facebook.com/groups/circledna

 Interested in more health tips to start slaying your summer in 2021? Check out CircleMagazine!

https://bit.ly/2T6PpIW

 #CircleDNA #SlayYourSummer #healthylifestyle

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[themirth007]

Hey, ... I like you @sassymamahk, and I always had a crush on you, but now WOW, I can see you like me too. 😅 Big thanks for the last publication 🤜🤛 . Get Healthy, Get Stronger, Get Results . . .... #circleChangemaker #Fitness #training #MackFitt #gym #wellness #healthy #fitness #love #wellnessjourney #fit #gymlife #wellnesscoach #healthyfood #fitfam #fitnessmotivation #health #workout #gymmotivation #healthylifestyle #gymtime #wellnessday #healthyeating #mack #wellnessretreat #healthylife #fitted #gymnastics #healthyliving #motivation (at House of Fitness) https://www.instagram.com/p/CPZdO7TAZU0/?utm_medium=tumblr

[themirth007]

Perspective and good coffee I will miss. ... #doepicshit #CircleChangemaker (at Prenetics) https://www.instagram.com/p/CPJ1gLYjcIlZkX2BbJMNOeEAFXCDNUdF5I8rco0/?utm_medium=tumblr

[themirth007]

Are you still complaining, you can go to the beach?! Looks like you can still do it. 😊 . . . .... It is a great feeling when the mission of my life meet the opportunity to be express. I love my new home Hong Kong, and I will like to empower everyone in Hong Kong to volunteer. I envision a Hong Kong where our community serves together to meet all social needs. . . ..... #help #CIRCLECHANGEMAKER #CleanBeach #handsOn #hongkong #community #FamaLand #volunteer #MackFitt #MackFitTeam #beach #clean #volunteer #volunteers #beachday #volunteering #cleaning #volunteersa #beaches #cleaner #volunteersrock #summer #health #healthy #conservation #beachside #ocean #animallovers #nature #love (at Nim Shue Wan) https://www.instagram.com/p/CKo1q1hDXZv/?igshid=15h6gy3k2zax2

[themirth007]

It's not difficult to decide what you want your life to be about. What's hard is in figuring out what you're willing to give up in order to do the things you truly care about, because no progress or accomplishment can exist without sacrifice. Right now, I know that the ultimate examination of man's conscience is his willingness to sacrifice something today for existing and future generations. This is why I find a purpose to serve, not a lifestyle to dwell. . . . . . .......... #CircleChangeMaker #CovidFighter #MackFitt #lifestyledesign #purpose #DNAyourLife #love #FitFam (at Hong Kong) https://www.instagram.com/p/CCroSDAjF0w/?igshid=1i0cjc0urx7qg

[themirth007]

@projectscreen #covid19 updates! With a view to targeting clusters of infection in various premises and sectors in the community, the Hong Kong Government has decided to immediately enhance COVID-19 tests for high-risk groups in the community. After considering the suitability of the testing service models for the actual operation of the relevant sectors provided by the relevant laboratories, the Government decided to directly procure testing services from #Prenetics under the Anti-epidemic Fund. . . . . . ...... #FlattenTheCurve #CovidFighter #DontTestDontKnow #DNAyourLife #CircleDNA #HealthisWealth #reinventyoursummer #Circlednayourlife #CircleChangeMaker (at Hong Kong) https://www.instagram.com/p/CCrJwnSlU2N/?igshid=1a4met76nahy5

[themirth007]

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ . . . ..............⁠ #ColoursofCircle #JoinTheCircle #Dnayourlife #circleChangemaker #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at Circle DNA) https://www.instagram.com/p/CCi1K1Sjoof/?igshid=1tyctyteoqn0c

[themirth007]

Let’s go boys and girls! Round 2 💪 Body Weight Lower Body Workout 🏋🏻‍♂️💥. #Repost @mindbonniesoul powered by @bonnieschan - On MBS MindBonnieSoul.com and YouTube.com/MindBonnieSoul @mindbonniesoul #TogetherWeAreStronger #TogetherWeEmpowerEachOther #reinventyoursummer #MackFitt #DNAYourLife #LOCOFAMA #Circlednayourlife #CircleChangeMaker (at Hong Kong) https://www.instagram.com/p/CCdwCbYDBTm/?igshid=1gmpzqwzs3oov

[themirth007]

Sunday Sunset Dog Walk . . . . ...... #LOCOFAMA #CircleChangeMaker #MackFitt #MACKFitTeam #hk #1969 #Pride (at Hong Kong) https://www.instagram.com/p/CCHA3mIDOU3/?igshid=14grjxd33eqtf

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer @pehongkong (at Hong Kong) https://www.instagram.com/p/CB4HJasDwmv/?igshid=jv7uhoqyshnq

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer (at Physique Evolution Ltd) https://www.instagram.com/p/CBY_uyLgdFW/?igshid=1bz3ujkkmrhft

[themirth007]

Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live. Don't just test yourself, #CircleDNAyourLife #DontTestDontKnow . . . .............. #CIRCLECHANGEMAKER #MackFitt #healthy #fitness #motivation #change #fitnessmotivation #motivationalquotes #changeyourlife #gym #motivational #health #fitnessjourney #healthylifestyle #fit #changement #healthyeating #fitnessmodel #motivationalspeaker #changeisgood #healthylife #fitnesslife #motivationquotes #changes #healthyliving #fitnessaddict #love #workout (at Hong Kong) https://www.instagram.com/p/B_hrBMgDp2H/?igshid=yol6izrt2zs7

[themirth007]

"The test of our progress is not whether we add to the abundance of those who have a lot. It is whether we provide enough to those who have little." For outgoing motivation and yoga practice follow one & only @bonnieschan And watch this space for new workouts videos what we just produced for you, 💛 our #fitfam . . .............. #CIRCLECHANGEMAKER #yoga #wellness #healthy #fitness #workout #yogaeverydamnday #wellnessjourney #fitnessmotivation #yogainspiration #wellnesscoach #gym #workoutmotivation #yogalife #health #fitnessjourney #yogalove #healthylifestyle #fit #yogachallenge #wellnessday #healthyeating #yogaeverywhere #healthylife #fitnesslife #motivation #yogapractice #MackFitt #MackFitTeam (at Hong Kong) https://www.instagram.com/p/B_fF9HNjg0X/?igshid=1s0hs2hwvfr5k