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#clean girl aesthetic
jdoredoll · 3 days
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It’s your life. Your only limit is your mind. Don’t let others pull you down. 🤍
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poleriri · 2 days
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elonomhblog · 8 hours
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the magic of figuring out your 'why'
why should you find your why?
what gets you out of bed? why do you study? what is really pushing you to push yourself? finding your purpose in life can help you learn more about yourself and more about where you want to go in life. i don't know about you, but getting all 'a' grades would not be worth it if i only got the grades for the sake of it. i get 'a' grades so that i set myself up well for my future and give myself the best chances.
your purpose shapes your legacy and leaves a lasting impact on the world. it defines you and what you stand for.
understanding your purpose promotes healthiness and positive well-being. people with purpose also tend to practice healthier habits such as regular exercise, balanced nutrition and less sedentary behaviours.
how do you find your why?
identify who you want to be (your goals). reflect on the things that matter to you. a prompt to uncover this is to imagine what you would do with your life if you had nothing stopping you. alternitavely, you can visualise what you would change about the world/how you would contribute to the world without any restrictions.
listen to feedback. pay attention to what others say about your strengths, talents, and impact. sometimes external perspectives reveal aspects of your purpose. be careful not to let yourself be influenced into a purpose that will not truly fulfil you.
what do you do once you've figured out your why?
remember that your why is not ridgid! as you grow and change, your purpose will grow and change with you.
once you understand your why, it is important to begin moving forward,, closer towards your higher self and purpose. to do this, set realistic goals that align with your purpose. address your fears and work to overcome them, since fears can and will hold you back.
something that i will always preach to achieve any goals is building a community. whether it's online (like this blog), you and one friend or a whole organised group, surrounding yourself with a positive culture that reinforces where you want to be will motivate you and assist you in succeeding.
❤️
i hope this post helps anyone who may feel lost. lots of love! joanne.
(images are from pinterest)
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ali-need10 · 3 days
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8 tips for a healthy diet
Eating a variety of colorful fruits and vegetables is important for getting essential vitamins, minerals, and fiber.
Switching from refined grains to whole grains like brown rice, quinoa, and whole-wheat bread can help keep you feeling full and provide sustained energy.
Opt for lean protein sources such as grilled chicken, fish, or beans to help with tissue repair and feelings of fullness.
Incorporating healthy fats from sources like avocados, nuts, and olive oil can promote heart health and keep you feeling satiated.
Staying hydrated by drinking water throughout the day is important for overall health and maintaining energy levels.
Being mindful of portion sizes and using smaller plates and bowls can help prevent overeating.
Reading food labels and being aware of added sugars, sodium, and unhealthy fats can help in making healthier choices.
Cooking at home allows for better control over ingredients and portion sizes, enabling the creation of delicious and healthy meals tailored to personal preferences.
gett the Planning a Healthy Diet
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chiekodivine · 3 months
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girlhood never stops we just evolve…
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theambitiouswoman · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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simplyjustkate · 2 months
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Five Habits To Fix Your Problems
1. NON-NEGOTIABLE
Daily tasks or activities that are essential and must be completed each day without exception.
My non-negotiables are:
• 8-10K daily steps.
• Studying (your religious book)
• Cold Showers.
• 10 min journaling .
• No screen time an hour before bed.
• No food 2 hours before bed.
• Stretching.
2. 80/20 RULE
Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.
20% of the tasks yield 80% of the results.
80% of your productivity comes from
20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.
3. DOPAMINE DETOX
It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.
Abstaining from activities that provide quick dopamine hits:
• social media
• video games
• excessive screen time.
By eliminating these distractions, you create space to focus on meaningful activities.
4. PLAN YOUR DAY THE NIGHT BEFORE
Get everything ready you need for the morning.
Things seem simpler when everything is planned and handy.
This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.
• make a to-do list or block time for tasks
• Set out your gym and work clothes
• Prep your morning breakfast
5. CONTROL YOUR EMOTIONS
Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.
How controlling your emotions helps you: clear thinking (make rational)
Discipline
• Shadow work
• Improve problem solving
• Better communication
• And etc.
controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.
It takes practice and self-awareness
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messyoungie · 1 month
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𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧
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+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas
+ do five or more journal prompts
+ start a new hobby or make a list of new hobbies you’d like to try
+ write a letter to your future self or film a video for your future self
+ digital redecorating: change the theme/layout of your devices
+ reread a book you haven’t read in 3 or more years
+ watch a show or film in a genre you don’t usually watch
+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push
+ learn a favorite song on an instrument
+ paint or draw the view outside your bedroom window
+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody
+ organize your desk
+ go on a walk when the sun sets
+ watch a YouTuber you used to love
+ plan your ideal trip! it’s super fun to dream up possible vacations!!
+ look for a new podcast to listen to
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coco-oats · 6 months
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Cute habits for this fall ˚ ༘♡ ⋆。˚
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• hot girl walks in autumn weather
• drinking tea in a cute mug, early in the morning
• study dates with the girls (library, cafe, so cute)
• meditating outside, breathing in that fresh autumn air girllll
• reading/book shopping
• gua sha + skin care routine + lash/eyebrow serum
• working out like a pink pilates muscle mommy
• journaling + self improvement/healing
• long soaks in the bath, epson salt, bubbles, essential oils, candles, everything girl
• manifesting/daydreaming (one of my favs)
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4theitgirls · 7 days
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be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.
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laesposarica · 2 months
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pilates princess
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pastel-charm-14 · 1 month
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✧・゚: *✧・゚:* ten habits you should start in 2024 *:・゚✧*:・゚
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daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.
morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.
regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.
healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.
daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.
mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.
prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.
daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.
practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.
mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.
incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*
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poleriri · 1 day
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cleangirl00 · 2 months
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rioromeoo · 3 months
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chiekodivine · 1 month
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to tell a story in the form of flowers, what would i say?
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