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#cortisol
depoesiaypoetas · 1 year
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No quiero escribirte porque se ha vuelto ese diagnóstico que no me atrevo a dar, y nombrarte en voz alta es una pequeña descarga de cortisol que no quiero sentir. No sales. Mantente escondidito entre las válvulas de las cavidades cardiacas izquierdas como vegetación latente pero no me des síntomas, si quieres quédate allí, pero no se te ocurra exacerbarte una tarde, porque si paso por ciertas calles de un lugar que fue tantito tuyo y poquito mío, se vuelve algo nuestro que está de más decir que es pasado y pese a mi mala memoria no hay pastillas que me quiten la angina que me da esto de pensarte entre Bellas Artes y el Museo de Moneda, entre el zócalo haciendo fila de tres horas para ver una exposición de arte que terminamos odiando tomando tepache en termo de café o en Chapultepec hablando con los patos del lago y equivocándonos de estación de metro bajando dos después para que aquella señora terminara dándote un pisotón y gritaras que no hay respeto ya en el mundo. Cómo me duele escuchar una canción indie española mientras una sensación extraña me estremece tantito. Por favor ya no me duelas.
Clara Ajc
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x22817 · 6 months
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My endocrinologist is proud of me!
I went into an adrenal crisis on Wednesday but managed to keep myself out of the hospital (thanks to Bean).
It hit fast, and it hit hard. I started to get really light-headed when Hek first started telling me something was wrong. I thought she was just telling me that my blood pressure dropped. So I needed to lay down and put my feet up. Nope, I was wrong. She kept whining and pawing at my belly, but I was too out of it to understand. The nausea and extreme fatigue hit before I knew it. Bean kept me conscious long enough to get a stress dose of prednisone in before I let myself pass out. I woke up to her still laying between my legs with her head on my belly, staring at me.
Our cortisol drop alerts need to be refined, apparently.
10/10 on her part
2/10 on my part
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eatclean-bewhole · 9 months
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#hormonehealth #hormonebalance #thyroidhealth #Estrogen #cortisol #progesterone #hormones #hormoneimbalance #wellness #health #guthealth #hormonesupport #healthylifestyle #integrativenutrition #nutrition #selfcare #holistichealth #hormonebalancing #healthyhormones #menopause #weightloss #womenshealth #perimenopause #pcos #menstrual #diet #nutritionist #healthcoach
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stress reducing foods ♥ foods that support adrenal function, helping to decrease cortisol
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suzieb-fit · 4 months
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Day two of following the recommendations in Mindy Pelz's "Menopause Reset" book.
Well, a couple of them for now.
Circadian rhythm helpers.
No caffeine for two hours, and sitting in the light of the rising sun.
Plus what I already do anyway, a morning workout.
Upper body strength. Always a preferred start to my day.
Back to normal life after a couple of iffy ones.
My diabetic appointment went well yesterday. My new consultant is actually wonderful. Love the guy! And not just because he's ok'd me to go on the "closed loop" treatment system.
That's where my CGM (glucose monitor) and insulin pump link up and take the thought and effort out of my background insulin delivery.
A game changer, hopefully.
It's potentially a long wait, but I'm in the queue. What a relief! And a weight off my poor, cortisol drained brain, lol.
Speaking of which, I'm booked in for a blood test in afew weeks to check several things including those cortisol levels.
But back to today. I'm going to make it a good one 😁
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tchaikovskym · 8 months
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are you tired most of the time? is it hard to wake up in the mornings? is it hard to fall asleep at night? do you crave sweets and fats? are you getting depressed and anxious? is life stressful?
well, let me tell you about my scientific obsession of a few years: cortisol, which i assume, could be in the center of it all
cortisol is just your casual stress hormone, hanging around
but it has a wonderful daily pattern
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as you can see this guy goes from 1 to 400 during the night to peak at 8am (in this graph), but in reality peaks like 30 minutes after you wake up, depending on your sleeping pattern. it does not follow the clock everyone is supposed to follow, it follows YOU, it follows your internal clock.
so, let's put the first thing together - cortisol is a stress hormone, and the peak in the morning is supposed to wake you up. stress in this case is NOT a bad stress, but rather something to make your body flowing and being ready to face the day.
so, what happens when you do not sleep?
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Source: Klumpers, U. M., Veltman, D. J., van Tol, M. J., Kloet, R. W., Boellaard, R., Lammertsma, A. A., & Hoogendijk, W. J. (2015). Neurophysiological effects of sleep deprivation in healthy adults, a pilot study. PloS one, 10(1), e0116906.
Image annotation from the source: Individual saliva cortisol curves (grey line) and cortisol mean value (nmol/L) per Tx sampling point (solid line). Day 1 shows baseline cortisol sampling at T1-T7, day 2 shows effects of one night of total sleep deprivation on cortisol levels at T8-T14. T1, 2 and 3 comprise the cortisol awakening response (CAR). T8, 9 and 10 are sampled at identical time points the following day. T5 and T12 are sampled at 14.00hr, T6 and T13 at 17.00hr and T7 and T14 at 23.00hr. p values show effects of TSD, # p = 0.016.
The pic above shows the same cortisol levels in day 1 (control) and day 2 (after not sleeping one night).
As you can see, there is no peak. It's just a flat line. This means, no sleep gives you no awakening response, and it also applies to less sleep. The less you sleep, the lesser the awakening the response, the more tired you may feel during the day.
And you might say "oh but it feels the same when i sleep 10 hours or 4 hours so what's the difference". That's because you've luckily got to wake up in a point where your sleep phase is the lighter. How do you feel thorough the whole day? And if it is still the same, regardless of sleeping hours, for how long have you been not sleeping enough? There is such a thing as sleep debt, and if you're in it, you won't feel any better until you get that debt off.
The no morning peak happens because cortisol is produced during REM sleep (rapid eye movement sleep or the phase known for dreaming, although you can dream in other phases too). REM sleep also has this thing, where the phase gets longer and longer the more you sleep. So if you sleep less, the REM phase total length is going to be less, so less cortisol for the morning peak. This is why bad sleep quality (like waking up every once and then and not being able to sleep for long uninterrupted periods of time) also can do the same thing. Sleep duration is one of the main players, but it's not the only one.
Anyway, back to the point. Less sleep, harder to wake up, logical, right, you didn't need a cortisol graph for that.
However, notice how in day 1 the 6 and 7 time points is pretty much a straight line, like cortisol just reached the minimal level at the 6th time point. If you look at day 2, at time points 13 and 14, the slope is bigger, right?
You might think that's ridiculous, there is such a tiny slope difference between last two points in day 1 and day 2, that it shouldn't matter
BUT IT DOES!
Cortisol production, like many other things in our body work by negative feedback mechanism. Which means, when there is a lot of it, the brains get the "guys there is a lot of cortisol we should stop". But with sleep deprivation, there is not a lot of cortisol, and the brains don't get that signal, therefore, in the evening, the levels are a bit higher than they should be.
And what does having a bit higher levels of stress hormone, the be awake and alert hormone means in the evening? Guess what? You won't be able to fall asleep so easily!
So, the first vicious cycle involving cortisol regarding the information above: the less you sleep, the less you will be able to sleep.
But that leads to another thing: stress! Cortisol, the stress hormone, obviously, leads to stress. And the more you stress, the more cortisol, the higher the evening levels of cortisol. Which messes up your sleep cycle even more.
So voila, the first vicious cycle, visualized:
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but it's not the end of it! oh boy it is not!
what comes with stress? eating problems!
how elevated cortisol in the evening plays a role in this? well, cortisol belongs to the glucocorticoid group. gluco sounds familiar, right, something to do with glucose right?
it makes more glucose available to the brain (which explains why it starts it peak during sleeping hours - while asleep we do not eat, but our brains are doing their thing, and thus cortisol skyrockets).
not only in the brain, but mostly everywhere, cortisol increases the glucose availability for tissues.
so cortisol makes the sugar be in your blood, but how else, besides the metabolism, can it make you get the sugar? by eating sweets of course! so you crave sugary foods!
you know what also promotes glucose in the blood? NOT insulin! so what cortisol does? blocks the thing. you know what insulin resistance and elevated glucose can do to a guy? make the guy diabetic!
also remember you are stressed, sleepy, crave sweets in elevated cortisol event, so you are less likely to have motivation for anything, including sports, so you are less likely to move, and more likely to gain some weight. and oh, how that makes it even more stressful, so voila, you add fuel to the vicious cycle
visualization here:
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of course, there are other things involved, and the grand conclusion could be this:
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Source: Hirotsu, C., Tufik, S., & Andersen, M. L. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science, 8(3), 143-152.
what can you do to get out of the cycle?
idk honestly. i'd suggest eating breakfast, because cortisol also spikes after meals (idk exactly why) and it can boost your morning cortisol levels to make the slope more pronounced (thus making the evening levels lower)
but most importantly - move. do something physical. there are mechanisms involved, trust me, i just don't want to write another post about them, but it actually helps. it doesn't mean you have to go to the gym and join a sports team, it could mean just taking long walks, maybe search some beginner yoga or whatever. just move around.
here is a pic of individual factors that play a role in this:
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and while you can't really change your genetics, disorders, mental distress and most medication use, you can work on unhealthy lifestyle and intoxications
Source of the pic: Van der Valk, E. S., Savas, M., & van Rossum, E. F. (2018). Stress and obesity: are there more susceptible individuals?. Current obesity reports, 7, 193-203.
Image annotation from the source: Conceptual model of the interplay between the stress system and obesity. Various individual characteristics are proposed to play a role in initiating a vicious circle of increased activation of the stress system (both by perceived chronic stress as well as increased net glucocorticoid effect by either endogenous or exogenous GCs) and obesity in a bidirectional manner. Abbreviations: GC, glucocorticoid; SNP, single nucleotide polymorphism; OSA, obstructive sleep apnea
if you read this all i am open to marriage proposals, thank you
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mcromwell · 1 year
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"Freeze / Fawn"
A visual representation of what fear feels like physically and emotionally.
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tiger4ghazy-tips · 6 months
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Maintaining healthy cortisol levels for stress relief
Cortisol is a hormone that helps your body cope with stress, but too much of it can cause health problems. There are many natural ways to lower your cortisol levels and relieve stress, such as:
Getting enough sleep. Sleep is essential for your physical and mental well-being, and it can help regulate your cortisol levels. Aim for seven to nine hours of quality sleep every night, and avoid caffeine, alcohol, and electronics before bed.
Practicing relaxation techniques. Relaxing your body and mind can help reduce cortisol and calm your nervous system. Some effective relaxation techniques include breathing exercises, meditation, guided imagery, self-hypnosis, listening to music, and journaling.
Improving your diet. Eating a balanced, nutritious diet can help lower cortisol and support your overall health. Some foods that may help reduce cortisol include dark chocolate, tea, fish oil, probiotics, and foods rich in vitamin C1. Avoid foods that can spike your blood sugar or cause inflammation, such as refined carbs, processed meats, and fried foods.
Exercising regularly. Physical activity can help lower cortisol and improve your mood and cardiovascular and immune health. Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise per week. Choose activities that you enjoy and that suits your fitness level.
Spending time with a pet. Having a furry friend can help lower cortisol and increase oxytocin, the hormone that promotes bonding and happiness. Petting, playing with, or cuddling a pet can help you feel more relaxed and less stressed.
Doing things that make you happy. Finding joy in your life can help lower cortisol and boost your mental health. Dedicate some time to activities that promote happiness, such as building a social support network, spending time outside, making yourself laugh, or pursuing a hobby.
These are some of the natural ways to lower your cortisol levels and relieve stress. By following these tips, you may be able to improve your well-being and cope better with the challenges of life.
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Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.
BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.
Signs your cortisol levels may be high:
- weight gain, mostly around the midsection and upper back
- weight gain and rounding of the face
- fatty deposits between shoulder blades
- deep purple stretch marks on your abdomen
- easy bruising
- muscle weakness
- severe fatigue, easily tired
- irritability
- increased anxiety levels
- difficulty concentrating
- high blood pressure
- headaches
- thinning hair
- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night
So what can you do?
- Let’s get it checked out by a doctor before we worry and add onto the stress.
- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.
- Learn to recognize thoughts that cause stress.
- Pay attention to the quality of your sleep.
- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.
- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!
- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.
- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.
- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.
- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.
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willtheweirdrat · 10 months
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"estrogen based system" "testosterone based system" well I'm a cortisol based system and I'm coming for everyone
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gayemoji · 2 months
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hellscape update: clearly AI generated websites not allowing you to copy or view the source code
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themaniacgarage · 3 months
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Calvin Harris & Disciples - How Deep Is Your Love
How Deep is Your Love for Nature? 8 Steps to a More Sustainable & Fulfilling Life
Developing a relationship with nature is not only essential for our well-being but also for the health of the planet. 
By fostering a deep connection with nature, we can gain a sense of peace, inspiration, and a renewed appreciation for the wonders of the natural world.
Explore the steps you can take to develop a profound and meaningful relationship with nature by clicking the title above.
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wtmg-tv · 3 months
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Developing a relationship with nature is not only essential for our well-being but also for the health of the planet.
Embrace the beauty and wisdom of the natural world, and let it inspire and guide you towards a more sustainable and fulfilling life.
Embracing our natural environments has proven to be both beneficial to our mental and physical well-being. 
From positively affecting our cortisol levels, improving our eyesight and blood pressure, something as simple as bird watching, fishing, or hiking could be free medicine at our fingertips.
Follow @themaniacgarage and join our tribe of like-minded enthusiasts. Exchange tips and tricks, and be part of a community that understands your passion.
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roadtospirit · 1 year
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Addicted to stress. Meh. Work to be done.
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academicelephant · 1 year
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The reason why it is so important to breastfeed one’s baby
Breastfeeding has significant benefits for both the baby and the mother. For the baby, it reduces the risk of infections and SIDS, protects against obesity, diabetes and asthma, and is associated with higher intelligence. As this study shows, breastfed babies are 6 points more intelligent than others, which may not sound like much, but makes a dramatic difference. For mothers, breastfeeding reduces the risk of depression, breast and ovarian cancer, type 2 diabetes and high blood pressure. 
Behind these protective effects are the features of breast milk and the close interaction during breastfeeding which increases oxytocin secretion and thus reduces stress, which in turn has several positive health effects as presented above. To explain more specifically, reduced stress lowers blood pressure and cortisol levels. Since high cortisol levels suppress the immune system which in turn increases the risk of getting sick because the body is less able to fight off pathogens and destroy cells whose self-destruct mechanism is not working, lower stress decreases the risk of infections and cancer. Cortisol is also linked to gaining weight through blood glucose metabolism which in turn has an impact on eating habits. In addition, lower stress is associated with improved cognitive development, which likely is (one of the) explanation(s) for higher intelligence in breastfed babies.
But how long to breastfeed the baby? Depending on the source, hunter-gatherers breastfeed their babies for 2-5 years. According to this study, for example, of the !Kung San mothers, all breastfed their children during the first year, 90% during the second year and 75% during the third year of the baby's life. Compared to that, the general recommendation to breastfeed a baby for 6 months is not enough, and personally I would recommend at least two years, if possible. Surely positive effects can be achieved in a shorter period of breastfeeding as well, but since in traditional cultures breastfeeding lasts for several years, it can be assumed that it is typical behavior for our species and therefore adaptive.
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craigtowens · 5 months
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The Best Way To De-Stress
Unresolved stress can start a downward cycle that cannot not only hurt us mentally but physically as well. I would like to help you with a highly effective way to de-stress, and I can give it to you in just one word!
Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.  https://craigtowens.files.wordpress.com/2023/11/the-best-way-to-de-stress.mp3 Of all the things that rob a Christian of peace and robust mental health, stress has to be near the top of the list. There are so many stressors in our lives that to not find a way to actively…
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