#dailyhealthupdates

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PCOS & Exercise: 5 Workouts That Actually Work

Polycystic Ovary Syndrome (PCOS) can make managing weight and hormonal balance a challenge. However, exercise can be a powerful tool in managing PCOS symptoms and improving overall health. Here are 5 workouts that are effective and enjoyable for individuals with PCOS:

1 Cardio Interval Training

2 Strength Training

3 Yoga

4 Pilates

5 Swimming

Read more

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Ayurveda Secrets #101 revealed 👇

Curry leaves are enriched with multiple nutrients like carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.

Health benefits of Curry leaves: #1 Stops Diarrhea. #2 Fights against Cancer. #3 Good for Hair growth. #4 Beneficial for Eyesight. #5 Helps for Liver protection. #6 Lowers Cholesterol levels. #7 Cures Gastrointestinal Tissues. #8 Rich in antioxidant properties.

Kadi Patta, enriched with nutrients that are actually good for you. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits.

#sukhayubhava #sukhayubhavaayurveda #askdrgarima #ayurveda#ayurvedictreatment #ayurvedictherapy #curryleaves #antioxidants#therapy #treatment #heart #hairgrowth #cancer #diarrhea #cholesterol#gastrointentinal #tissues #eyesight #health #healthfirst#dailyhealthupdate #healthupdate #healthtips #homeremedy

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7 Health Benefits of Black Garlic

black garlic has a wide range of impressive health benefits, including immune-boosting and antioxidant qualities as well as possible roles in heart health, cancer prevention, digestive wellness, and read more

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5 Things About Capsule Endoscopy

A diagnostic technique called capsule endoscopy is used to see into the digestive system. It entails ingesting a tiny, pill-shaped capsule that contains a tiny camera. The capsule takes high-definition pictures of the stomach, colon, small intestine, and. Know more

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