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#depressing
support · 9 years
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Everything okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.
If you are in the United States, please try:
National Suicide Prevention Lifeline (1-800-273-8255) The Trevor Project (LGBTQ youth, ages 13-24) National Eating Disorders Association (online chat, text) RAINN (National Sexual Assault Hotline)
If you are outside the United States, visit IASP to find resources for your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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Self harm doesn’t always happen when a blade touches skin.
It’s skipping meals because you don’t feel like you deserve to eat today. It’s having sex because you want to be used or abused or defiled. It’s drinking recklessly because you might have the ‘courage’ do something stupid. It’s smoking - not because you need the nicotine - because you know it’s bad for you. It’s banging your head against a wall when you’re angry. It’s crossing the road without looking because you lowkey hope a car might hit you. It’s thinking about all the ways you could break a bone and make it look like an accident. It’s not taking painkillers because you want to suffer. It’s taking painkillers in excess because you know it’s dangerous. It’s walking home the more dangerous way because you’re kind of half hoping you’ll get attacked or raped or stabbed. It’s going for long walks at night and getting chilled to the bone and hoping that you get lost so that you can’t find your way back. It’s seeking out triggering material. It’s all the stupid little ways you punish yourself for existing.
Sometimes self harm happens when you put effort into depriving yourself of things you like or need, and sometimes it happens when you don’t put any effort into doing the things you like or need.
It’s a pattern of self-destructive behaviour, and it doesn’t only happen in one way.
This sort of behavior is classified as “para-suicidal” It’s putting yourself in a situation of danger or destruction with the intention of risking your safety rather than a direct attempt on your life. Kind of, leaving it all to chance? Also doing things to harm yourself or your self worth because you feel you deserve to feel the outcome of those actions.
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guitarplayermrs · 6 months
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sadallthedamntime · 1 year
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sa-dnesss · 6 months
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I feel like I am so far behind in life that I will never catch up. Everybody is doing so many things with their lives and I am just here.. achieving nothing. I wonder if that's all I will ever be, nothing.
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cadesdeathnotes · 2 years
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ayannno · 1 year
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betyourefine · 2 years
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I'm so sick of myself
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ipessimist1 · 2 years
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How many nights have you laid awake wondering if life will ever change?
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guitarplayermrs · 6 months
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sadallthedamntime · 2 years
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sa-dnesss · 6 months
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It’s gotten to the point where I don’t know who I am anymore. I constantly feel like I am on the verge of breaking down. I feel like I am going crazy, and if my mind is an ocean, my thoughts are a tsunami. I can’t sleep, I can’t concentrate, I can’t even think straight. I am a fucking mess.
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