#depression and anxiety

[sunrisethoughts02]

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

[sk1n-n-bone]

i got into college !!!! so excited to starve unsupervised

:33

[surrah698]

[insaneinpink]

Genuinely don’t want to wake up in the morning, but I will. Then I’ll have to do this shit all over again. I’m so tired of “it’ll get better.” I want it to be better now! What’s the fucking point of waking up every day only to be absolutely fucking miserable. I haven’t enjoyed life since I was five years old, I’m so fucking exhausted. I just wanna be happy for once, but there’s nothing to be happy about. I just wanna go to bed tonight and never wake up again. I’m just a speck, it’s not like I’m making an impact. If I were to disappear, no one would notice. What’s the point anymore. There’s nothing to look forward to anymore. I’m so tired. I just wanna be done.

[ticklingtimetickstotest]

[inkandintent]

The Toxic Family exists. Everyone deserves to feel safe. Walking on eggshells is tough. Let's build our own place to live safely.

[jirai-overload]

I DIDN’T ASK TO BE BORN!!!

I never had a choice in being born, yet for some reason I’m now expected to just deal with it. How is that fair? Why am I expected to work my ass of just to live a life that I was forced into? I have to put up with so much fucking bullshit that could’ve been avoided if I just never existed in the first place.

I’ve tried explaining this to my parents, but I don’t think they really ever understood. Every time I brought up the anxiety I have at the thought of having to work for the majority of my life, they think I just mean that I don’t know what I want to do with my life. I’ve tried explaining it, but for some reason they never really acknowledged that part. Maybe it’s because I’m not explaining myself right or myself they just don’t have the answers? I don’t really know. It’s just frustrating. I don’t want to work until I’m old. That sounds miserable. I don’t think there’s a single job that wouldn’t be miserable due to the sheer fact that I’m forced to do it in order to survive.

Please tell me someone else understands

I feel like I’m yelling into a void trying to explain this

[siecobaina]

you're not "better off alone," you're afraid of rejection and you're trying to protect yourself, even if you would vastly benefit from the support of others.

[sunrisethoughts02]

And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

[sk1n-n-bone]

finding out i have the same diagnosis as selena gomez, mariah carey, halsey, and david harbour is oddly comforting..

…only to find out it’s the same disorder van gough, kurt cobain, amy winehouse, and kanye have so…

literally who am i supposed to be

[theredumbrellatheory]

:3 yeah

[ticklingtimetickstotest]

Remember, depression is not a sign of weakness. It's a sign that you've been strong for too long.

[surrah698]

🤣💀🎄

[inkandintent]

If you're struggling with a lack of attention, depression, or anxiety, even small tasks can feel overwhelming. Here are quick, actionable tips to help you manage and take small steps forward:

1. Break Tasks into Micro-Steps

Why: Large tasks feel daunting. Breaking them into tiny, manageable steps makes them less intimidating.

How: Instead of "clean the house," start with "put one dish in the sink" or "pick up one piece of clothing."

2. Use the "2-Minute Rule"

Why: Starting is often the hardest part. If something takes less than 2 minutes, do it immediately.

How: Examples: reply to a short email, put away one item, or write down one task for the day.

3. Set a Timer (Pomodoro Technique)

Why: Short bursts of focus are easier to handle than long stretches.

How: Set a timer for 5-10 minutes. Work on a task until the timer goes off, then take a break. Repeat.

4. Prioritize Self-Care

Why: Depression and anxiety drain your energy. Taking care of your basic needs can improve your mood and focus.

How:

Drink water.

Eat something nutritious.

Take a short walk or stretch.

Rest if you need to—it’s okay to take a break.

5. Write It Down

Why: Anxiety often comes from overthinking. Writing things down can help clear your mind.

How:

Keep a "brain dump" journal for all your thoughts.

Make a simple to-do list with 1-3 small tasks for the day.

6. Focus on "Good Enough"

Why: Perfectionism can paralyze you. Aim for progress, not perfection.

How: Remind yourself that doing something is better than doing nothing, even if it’s not perfect.

7. Use Visual Cues

Why: Visual reminders can help you stay on track when your mind feels scattered.

How:

Stick Post-it notes with reminders in visible places.

Use a whiteboard or planner to track tasks.

8. Celebrate Small Wins

Why: Acknowledging progress, no matter how small, can boost motivation.

How: Celebrate completing a task, even if it’s just getting out of bed or brushing your teeth.

9. Limit Distractions

Why: Lack of attention makes it easy to get sidetracked.

How:

Turn off notifications on your phone.

Work in a quiet, clutter-free space.

Use apps like Forest or Focus Keeper to stay on track.

10. Practice Grounding Techniques

Why: Anxiety can make it hard to focus. Grounding techniques help bring you back to the present.

How:

5-4-3-2-1 Method: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

Take deep breaths: Inhale for 4 counts, hold for 4 counts, exhale for 6 counts.

11. Ask for Help

Why: You don’t have to do everything alone. Reaching out can lighten the load.

How:

Ask a friend or family member to help with a task.

Consider therapy or counseling for professional support.

12. Be Kind to Yourself

Why: Depression and anxiety are hard. Beating yourself up only makes it worse.

How:

Remind yourself that it’s okay to struggle.

Treat yourself with the same compassion you’d show a friend.

13. Create a "Done List"

Why: On tough days, it’s easy to feel like you’ve accomplished nothing. A "done list" helps you see your progress.

How: At the end of the day, write down everything you did, no matter how small (e.g., showered, ate breakfast, replied to a text).

14. Use Music or Background Noise

Why: Music or calming sounds can help improve focus and reduce anxiety.

How:

Listen to lo-fi beats, classical music, or nature sounds.

Try apps like Calm or Noisli for background noise.

15. Start with the Easiest Task

Why: Completing a small task can give you momentum to tackle bigger ones.

How: Look at your to-do list and pick the easiest thing to start with.

16. Visualize the End Result

Why: Focusing on the positive outcome can motivate you to take action.

How: Picture how good it will feel to complete a task or reach a goal.

17. Practice Mindfulness

Why: Mindfulness can help reduce anxiety and improve focus.

How:

Spend 1-2 minutes focusing on your breath.

Use apps like Headspace or Insight Timer for guided meditations.

18. Reward Yourself

Why: Rewards can make tasks feel less overwhelming.

How: Promise yourself a treat (e.g., a favorite snack, a TV show, or a nap) after completing a task.

19. Keep It Simple

Why: Overcomplicating things can lead to procrastination.

How: Focus on one thing at a time and avoid multitasking.

20. Remember: Progress, Not Perfection

Why: Small steps add up over time. You don’t have to do everything at once.

How: Focus on what you can do today, even if it’s just one small thing.

You’re not alone, and it’s okay to take things one step at a time. Be patient with yourself, and celebrate every bit of progress, no matter how small. You’ve got this! 🌟 HUGS!