#diet

[girlstarvingherself]

fav thinspo!

[gatabella]

Ava Gardner

"One time when Ava and Frank had Paul Clemens, the well-known portrait painter, in for dinner, Clemens remarked on Ava’s appetite. Sinatra broke into a wide grin. “She eats,” he stated, “as if she were going to the electric chair."

-Modern Screen, Nov. 1955

[skinnyhoneyy]

Supper-337cals - 53g protein

This recipe takes about 30 mins. It’s a huge portion and so filling, I couldn’t even finish it all, I ate about half and saved the rest for tomorrow. Also it tastes absolutely amazing! My boyfriend loved it as well, and he usually hates “diet food.”

Just because you’re on a diet doesn’t mean your food has to be boring or bland!

Recipe below ⬇️

Cheesy pasta w/ grilled chicken & veg - 337cal

Sauce - 110cal

0% cottage cheese 75g - 60c

Lactose free cream cheese 15g - 50c

Mustard 5g - 0c

Kernels white cheddar seasoning - 1.5 tbsp - 0c

Water 30g - 0c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Mix everything well in a blender until nice and creamy, if it’s still chunky or too thick, add a touch more water and blend again. Set aside for now.

Chicken & Veg- 202cal

Chicken breast 150g - 180c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Smoked paprika to taste - 0c

Baby spinach 50g - 12c

Broccoli florets 42g - 10c

Preheat frying pan on medium-high heat.

Cut chicken breast into small pieces, and add to a bowl. Add seasonings to taste (I add lots lol.) Add seasoned chicken to hot pan and get a little color & crisp on the outside, then turn heat down to medium-low, let cook while you prep your veg.

Once chicken is cooked through, turn heat down to low, add veggies, and a splash of water into pan with chicken and cover with a lid. Cook until spinach is wilted and broccoli are cooked how you like them (I like mine with a bit of crunch still.)

Once chicken and veg are done, you can either transfer them to a bowl or get another pan…

Pasta - 25cal!!!

Nu pasta fettuccine 1 package - 25c

Drain pasta and rinse well. Add pasta into pre heated frying pan and cook for 3-5 mins. Then add your chicken & veg mixture, and your sauce into pan. Let simmer for a few minutes.

enjoy!! Let me know if you try this out!

[memoriesndew]

the events of 15/04/2024 || monday

I feel like I could have done far better today and I can actually pinpoint where the problem is, i realize that after I complete washing plates and cooking I lose all energy to walk or exercise and every other task after that is just a lot harder for me so I’ve decided to start working out earlier in the day - like by 6am since that’s the time my sister gets ready for school and after working out it’d be time for family prayer so after family prayer instead of going to wash plates I will start walking instead and after that, I will continue my day from there and see what happens and I’ll update on here tomorrow - other than the fact I keep falling of track the day was ok

daily tasks update ✿

● hit 8k-10k steps everyday ❌

● do a 30-minute workout ❌

● do a task under youtube goal ✅

● do a task under the writing goal ✅

● meal plan and prep ✅

● edit short clips - as practice ✅

today's small wins ✰

> I made plans for a new notion template

> I completed all the tasks I had for today

> I studied French and Korean

> I studied my bible - in the morning studying

🎧the other side ~ from the greates showman {miss the show}

🎬 Parks and Rec S4 ep16 ~ jerry's sweet 16

[chumchum175]

50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!

[puppybytes]

[justsomeantifas]

The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy

and you know what poor areas absolutely do not have access to?

whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.

It literally shortens people’s lives.

Access to healthy foods is a class issue. It’s always been a class issue.

[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

[fuck-that-imstarving]

Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

[bogleech]

I keep saying variations on this but food does not work like an RPG item pickup. You don’t have a set of “health values” that immediately raise and lower with everything you eat. People talk as if a pizza “damages your body” or a vegetable “lowers your cholesterol” or that every “fattening” thing you eat is literally adding a little more fat to your body per serving.

This is not remotely how a real body works. That’s how a video game character works. The long term trends of what you eat condition your metabolism in different ways over time. If your cholesterol improves because you’re eating more vegetables it’s because you gave your cells more time to use up the cholesterol they actually need to build their membranes, not because the vitamins in vegetables are generating some magic Healthfulness Energy. If you’re gaining weight from eating lots of cake every day it’s because the excess sugar is affecting how your body distributes and retains the surplus resources long-term, not because each bite of cake physically adds like 1 more point of fat cells to your stomach. That’s not biology.

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[dollettesthings]

(my photo)

[beadyeyes]

My dinner got photobombed by some random plate of food

[lisascalories]

Im so hungry, why am i still fat

[helplessflower]

there’s never a day where i’m not thinking of losing weight 😀