#dietitians

[mostlysignssomeportents]

General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

[cruciferousconspiracist]

Hollywood Wants You to Think That You're Fat, and That It's a Bad Thing

There I was, doing my annual re-watch of Bridget Jones's Diary because a) it's hilarious, and b) Colin Firth.

But I almost immediately became disturbed by a little detail I had never really noticed before. We all know that the movies set unrealistic body expectations for women. But maybe because I've been a Dietitian for a little over a year, it's hit me lately how often I'm watching a movie and they say a woman's weight, and it's an absurd number. Take Bridget Jones; one of her main personality traits is that she's "fat" - at a whopping 136 pounds.

First of all, there is no ideal weight, everybody is different. But let's get one thing perfectly clear! Renee Zellweger is 5'4", and 136 pounds is NOT a heavy weight for that height. I can't tell you how many times I have been watching something and a FULL GROWN WOMAN said she was 120 pounds or less, which could fall into the unhealthy/potentially malnourished range for a lot of people. Stop letting media make you feel bad about your weight in general, but especially don't let them lie to you like this.

Am I going to stop watching this movie around the holidays? No, it's not Bridget's fault that she was a character made for the nineties, one of the worst diet culture decades in recent memory. But I'm not going to let it make me feel bad about myself anymore, either.

[walkawaytall]

Reasons I ask “why” about every piece of even halfway sus dietary advice a physician gives me:

Physicians in the United States receive minimal nutrition training. Like, I believe a semester is required during their undergrad class work, and I’m not sure what else after that, but it isn’t much.

Physicians in the United States are not required to take continuing education courses in nutrition, which means their information is about as old as their medical career.

I have been handed more fad diet suggestions from physicians than I have from my friends.

Registered dietitians (not nutritionists) are actual nutrition specialists who have to take exams as well as a minimum number of continuing education credits yearly to maintain their licensing, so I go to an RD. I wouldn’t go to my GI for cardiac issues; why would I go to some unrelated medical professional for dietary advice?

I just realized this today: in all my time (20+ years) of being clinically overweight, clinically obese, clinically “normal”, having an eating disorder, having disordered eating habits, having weight fluctuations that really should have concerned some people, etc., etc., I have never had a doctor ask me what my standard diet looked like before handing me diet advice. Like, I do truly feel like some physicians are like, “Oh, she’s overweight, so obviously it’s her diet. No need to ask any questions. This will fix what ails her.” And then we have to have discussions about how I am doing x or I am positive y makes me feel like garbage because I’ve tried it before and I haven’t ever been able to find evidence-based research to indicate that z will fix what I’m dealing with. Like…why would you not ask what someone’s diet looks like before handing them advice that they may already be doing??? It just seems very backward to me

Anyway, moral of the story is: physicians in the States aren’t good resources for dietary advice. I’ve had more harmful advice come out of doctor’s offices than helpful in my time on this planet. Ask questions. See if what’s being suggested actually needs to be implemented or if it’s just blanket advice they tell everyone because it’s easier than doing investigative work. Don’t just assume because a physician said it, they know what the hell they’re talking about because, if it’s about food, they very well may not.

[ipsitanutrimed]

Best diabetic dietitians in Kolkata offer personalized meal plans tailored to an individual's specific needs, taking into account factors like age, weight, activity level, and any existing health conditions.

[menjeet]

Understanding our evolution through the lens of diet and nutrition

The Community Nutrition Forum (CNF) in my home state of Kerala in India organized a “Webinarathon” in celebration of National Nutrition Month in September. 15 days of 1 hour sessions conducted by expert dieticians and nutritionists about a range of topics such as basics of good nutrition, diet for different diseases and diet for different age groups. I missed the first few sessions but since then…

[sissters-band]

Oikos Greek Yogurt: A Dietitians Perspective.

[dietanddietitians]

Best ways to get Healthy body

The Road to Optimal Health

Diet and dietitians are integral components of our journey towards optimal health. A well-thought-out diet, personalized by a skilled dietitian, can make a profound difference in how we feel and function. It's essential to recognize that dietitians are not just about weight loss; they are dedicated to promoting holistic well-being through nutrition.

Remember that achieving optimal health is a continuous process, and the guidance of a qualified dietitian can provide the support and expertise needed to make lasting, positive changes. So, if you're looking to take charge of your health and make informed dietary choices, consider consulting a dietitian who can help you navigate the path to a healthier, happier you. Your well-being is worth the investment in good nutrition.

[cripthevoteuk]

Oikos Greek Yogurt: A Dietitians Perspective.

[kanupriyakhanna]

Diet & Lifestyle Tips To Reverse Fatty Liver

The liver is one of the main organs of our body. It carries out very important functions like:

Protein synthesis

Detoxification

Storage of glycogen, vitamins and minerals needed for various functions in the body

Bile production and secretion that plays a major role in cholesterol metabolism

Fatty liver is also known as hepatic steatosis. In this condition excessive fat gets deposited in the liver which affects its function. A number of reasons can lead to this: excessive alcohol consumption, drug abuse, obesity, uncontrolled diabetes, bad dietary and lifestyle habits.

It is important to treat any kind of liver disease, otherwise it can lead to life threatening consequences. A few simple changes can ensure that your liver gets back to its best health.

1. Give up alcohol

Each time you drink alcohol and it enters the liver, some of the cells die. Prolonged alcohol intake in high quantities can damamge the ability of the liver to regenerate and repair itself.

This ultimately leads to permanent liver damage.

2. Include healthy fats

Healthy fats from oily fish, avocados, olive oil are all rich in omega 3s. these fats reduce the amount of fat deposits in the liver, boost your HDL or good cholesterol levels and decrease your triglyceride levels. All of these combined, help your liver heal.

3. Include antioxidant rich foods

Antioxidant rich foods include fresh fruits and vegetables, especially green leafy vegetables, blue and purple coloured fruits and vegetables, nuts and seeds.

Antioxidants reduce the inflammation and oxidative stress while improvin insulin resistance. Research has shown that people with liver disease who eat antioxidant rich foods daily have better liver markers over time than those who don’t.

4. Foods to be avoided

When suffering from fatty liver disease, one must avid the following:

Sugar: this increases the blood sugar levels which in turn increases the fatty build up in the liver.

Fried foods: these are high in fat and calories

Added salt: this is true especially for people with hypertension. Too much salt can make fatty liver worse.

Refined flours: they lack fibre and have a high glycemic index thereby can worsen fatty liver

Red meat: these are high in saturated fats and thus detrimental for liver health

5. Exercise

Getting physically active along with dietary changes will help in losing weight, lowering your lipids and better blood sugar levels. All of these together will help in healing your liver.

6. Manage insulin resistance or diabetes and lower your cholesterol

Uncontrolled diabetes and high triglyceride levels, increase the fat deposits in the liver which worsens an already troubled organ. activity along with dietary changes will help manage diabetes thereby in healing the liver.

To know more or if you need further help, get in touch with me, Kanupriya Khanna, one of the best Dietitians and Nutritionists in Delhi.

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[lootahsanthigiriuae]

Introducing you to the certified magnified healers from @lootahsanthigiriuae recent workshop that was conducted on the 28th and 29th of this month. A certificate of participation from Magnified Healing, USA was handed over to each of the attendees of the workshop.

[healthwellness111]

Dietitian in Qatar

Role of Dietitians in Qatar: What Does a Dietitian Do?

In the vibrant landscape of Qatar, dietitians play a pivotal role in promoting health and well-being. But what exactly does a dietitian do? Let’s delve into the crucial responsibilities that define their expertise and impact on individual health.

Comprehensive Health Assessment:

Dietitians are skilled professionals who conduct thorough assessments of an individual’s health status. They consider factors such as medical conditions, lifestyle, and dietary habits to create a holistic view of the person’s well-being.

Tailored Meal Plans:

One of the primary roles of a dietitian is to design personalized meal plans. These plans are crafted to address specific health goals or conditions, ranging from weight management and nutritional deficiencies to addressing chronic diseases like diabetes or cardiovascular issues.

Nutritional Education:

Dietitians are educators at heart. They provide individuals with valuable information about nutrition, helping them understand the impact of different food choices on their health. This education empowers individuals to make informed decisions about their diet.

Supporting Special Diets:

Whether it’s catering to specific dietary preferences, managing food allergies, or addressing cultural considerations, dietitians excel in tailoring plans to meet individual needs. This inclusivity ensures that dietary recommendations align with a person’s unique circumstances.

Collaboration in Healthcare:

Dietitians often work collaboratively with other healthcare professionals. This interdisciplinary approach ensures that dietary recommendations seamlessly integrate with overall health management plans, especially in the context of treating chronic conditions or post-surgery recovery.

Promoting Healthy Lifestyles:

Beyond addressing specific health concerns, dietitians actively promote overall healthy living. They guide individuals on making sustainable lifestyle changes, emphasizing the long-term benefits of a balanced and nutritious diet.

Athletic Nutrition Guidance:

In a country where sports and fitness are highly valued, dietitians in Qatar extend their expertise to athletes. They create specialized nutrition plans that align with the unique energy and nutrient requirements of individuals engaged in sports or physical activities.

Community Health Advocacy:

Dietitians contribute significantly to community health initiatives. They participate in creating awareness about the importance of good nutrition, influencing public policies, and fostering positive dietary habits at both individual and societal levels.

for more info:

[ketogoodeats]

8 Healthy Holiday Nutrition Tips Registered Dietitians Swear By

8 Healthy Holiday Nutrition Tips Registered Dietitians Swear By

It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for a holiday party is a close second. And between the food and the drinks, it can be tough to eat healthily. If…

[vincentblackbearmediallc]

It has been said that catfish farming is the best way to make catfish appropriate for eating.  In fact, many nutritionists and dietitians formed this opinion because catfish are considered bottom feeders, so they are viewed as unhealthy to consume. However, if catfish are raised on a farm and can feed freely rather than with food filled with antibiotics, they are a much healthier choice.