#dnayourlife

[themirth007]

Finding joy, optimism and gratitude in the tale of our lives does not mean ignoring reality or putting our heads in the sand. We must see all possibilities in order to be made. So, we have a responsibility to envision the worst possible outcome in any situation. But that worst case view must always be balanced by a vital optimism to ensure that it does not conduce to the four Ds – doubt, detriment, depression or defeat. Our lives have many chapters, and we all experience the power to interpret the situations in which we find ourselves. Some of these situations are created by the choices we intentionally make (taking a new job, becoming married or divorced) but others are less in our control (severe weather incidents, or a threat to our health such as cancer diagnosis or what we are now experiencing with COVID-19). How we manage our internal voice – whether we are in control of the experience or not – defines how we feel. Good books include chapters filled with fear, tension, unknown and unpredictability, as these experiences lead to powerful and cathartic outcomes. As the authors of our lives, each of us holds the power to determine the meaning of this COVID-19 chapter we are currently experiencing. What is its ultimate intention and where will it lead us? What is this experience helping us learn that we did not experience before? Resilience? Community spirit? Gratitude? Responsibility? How is this chapter guiding us to the next chapter in our lives? While we are all currently experiencing uncertainty and pain, as the authors of our lives, we each can choose to discover ways to be creative, find gratitude in this moment and spread love. We can find out something new about ourselves, continue learning and remain optimistically curious about what the next chapter will bring. During this unsettling time, remember that what we are living through is a chapter in the book of our lives – not the whole story. I am looking ahead to turn the page. #COVIDfighters #Unity #Ledership #Duty . . . . . ....... #DontTestDontKnow #ProtectYourFamily #MackFitt #MackFitTeam #HongKong #DNAyourLife #CircleChangeMaker #Prenetics #TeamPrenetics #Covid19 #2020 (at Hong Kong) https://www.instagram.com/p/CDhVymKDbo_/?igshid=nowr07z3icnz

[cocomanuell]

Hi cocoloves- 🙂New vid is up on my YT channel! https://youtu.be/N07rHVguLjY Coco Manuel 🙂 . #HealthIsWealth and you should be your #1 priority! @circledna #CircleDNA #DNAYourLife #InvestInYours #healthishappiness #selfpriority #cocomanuel #cocoalified https://www.instagram.com/p/CW-j-ugBIHr/?utm_medium=tumblr

[missjhenz]

📨 Yay! I got my @circledna results! It arrived directly to the #CircleDNA app 🕵️ I am impressed on how accurate the outcome was! 📑 Like this for example: 🙅‍♀️ Sensitivity to pollution (Top 3 higher sensitivity) 🚭 Second-hand Smoke Sensitivity 🚗 Automobile Pollution Sensitivity 💨 Pesticide Sensitivity 😷 True that I can barely breathe whenever any of these 3 takes place ⬅️ Swipe left to see some of my report summary especially about Cancer 🎗️ I am so thankful for this opportunity, and on that note, I’ll start my journey towards preventative care! 📌 There are many risks for cancer and disease risks which we can’t tell, only science can ✅ Get your #CircleDNAChangeMaker kit with over 500+ across 20 categories now! 🛒 Use MISSJHENZ33 to get 33% OFF on ANY CircleDNA kits and start to #DNAYourLife https://www.instagram.com/p/CWRqSNOBgjU/?utm_medium=tumblr

[paulapinkikay]

I finally have my Circle DNA results! Circle DNA is a comprehensive DNA testing kit with 99.9% analytical accuracy. Having a family history of cancer, the first thing I checked is the cancer risk and in general, the results are fine. I’m also surprised to know that my ancestral composition is only 12.76% Filipino and the rest of is a mixture of West and Southeast Asian descendants. As with my diet, it says I have higher sensitivity to salt which is not surprising at all because I’m really into salty foods. So yeah, I think it’s time to cut down on chips and other salty snacks. This DNA kit lets me discover myself with the detailed results it provided. And if you want to know yourself more, then this kit is for you! Discover your origins, know what diseases you are prone to have, get to know your success traits, and understand what you need to modify your lifestyle for a healthier you! Know your genetic code and get insights about your health. With Circle DNA, you can stop guessing and start focusing on your health. Check out my IG story to know how you can get Circle DNA at a discounted price. Use PAULA33 to get 33% off #CircleDNA #DNAYourLife https://www.instagram.com/p/CPO6VLThe_R/?utm_medium=tumblr

[themirth007]

Corporate wellness Work Out Together, Work Better Together: Benefits 🤘💪 . .... Should co-workers tackle fitness together? Research shows that co-workers who get together to participate in group or team sports form stronger bonds, which leads to more effective collaboration back on the job. Activity = productivity = profit, according to the Centre for Health and Human Performance, which is headed by former Olympian and sports scientist Greg Whyte. Co-workers who play a sport or exercise together outside of the office are better able to relate to each other. Add the health benefits of regular exercise, getting active alongside your co-workers can positively impact at-work performance across the board. Regular exercise helps maintain a healthy weight, decreases stress levels, and improves sleep patterns. Individuals who are healthier are often more productive and effective on the job, which enhances team effectiveness, relationships with co-workers and increases job satisfaction. Working Together Off-Site Improves Working Together On-Site! Inspiring a commitment to health and fitness at work can have multiple rewards for both the company and participating co-workers. Employers benefit from more effective teams and higher productivity, and employees enjoy better health and experience greater job satisfaction when they have strong work relationships. It's a win-win scenario that more and more workplaces are finding ways to support. . ..... #productivity #f45 #fitness #circlednayourlife #productivitytips #f45training #fitnessmotivation #love #working #teamtraining #gym #dnayourlife #productivitycoach #fitnessjourney #f45challenge #fit #lifechanging #training #fitnesslife #hiit #fitnessaddict #functionaltraining #motivation #weightloss #fitnessgirl #fitspo #workout #productivityhack #mackfitt #MackFitTeam (at F45 Training Causeway Bay) https://www.instagram.com/p/B8gn2A6jDFQ/?igshid=kuexyd3bz2lg

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[themirth007]

There are many valuable things in life, but friendship may be one of the most important. To live life without the experience of friendship is life without living. Human interaction is a necessity for survival, but developed friendships are essential to the successful well-being of anyone. Friendship is one of the most precious gifts of life. A person who has true friends in life is lucky enough. Friendship makes life thrilling. It makes life sweet and pleasant experience. Friendship is indeed, an asset in life. It can lead us to success or to doom, depending on how we choose our friends. True friendship is a feeling of love, sharing, and caring. It is a feeling that someone understands and appreciates you as you are, without any exaggeration, flattery, and pretensions. It gives a feeling that you are ‘wanted’, that you are ‘someone’ and not a faceless being in the crowd. A true friend stands by you through thick and thin. True friendship knows no boundaries or demarcations of caste, creed, race, and sex. Congratulations to @urbanactivehk for building amazing frienship driven fitness community 📸: @maximilian_lai . . . #mackfitt #mezcalito852 #mez852 #cocktail #happyhour #bestview #mezcal #tequila #hongkong #weekend #alphaconcepts #health #fitspo #diet #healthy #exercise #inspiration #instagood #fitnessaddict #dnayourlife #instafit #hkig #strong #life #everydaywarrior (at Hong Kong) https://www.instagram.com/p/BrM_dHMDxCF/?utm_source=ig_tumblr_share&igshid=pi9b2ni8qhck

[themirth007]

If I have seen further than others, it is by standing upon the shoulders of giants. . . . . . . . . #prenetics #businessasia #businessman #business #webstagram #dna #humancapital #mydna #startup #digital #wellness #startups #veganfoodshare #nutritious #fitness #genetics #dnayourlife #23andme #health #ecommerce #dnafit #circledna (at Prenetics.com) https://www.instagram.com/p/BotzJGdHubw/?utm_source=ig_tumblr_share&igshid=1n38o4zzv8p7s

[themirth007]

T𝙝𝙚 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 BodyBuilding 𝙇𝙚𝙨𝙨𝙤𝙣 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙⁠ ⁠ Did you ever hear from someone at the gym, "your fitness need to be slow" or “ʏᴏᴜ sʜᴏᴜʟᴅ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴇᴀsʏ ᴛᴏᴅᴀʏ.” But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons I’ve learned. It comes down to the difference between progress and achievement. ʟᴇᴛ ᴍᴇ ᴇxᴘʟᴀɪɴ…⁠ ⁠ 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣���𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁⁠ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?” ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ᴀᴅᴅ ᴜᴘ ғᴀsᴛ⁠ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, “Of course, and that's easy.” And they're right. But here's the funny thing: If you do that every week, then you’re going to add 50 pounds to your lifts in the next year. Stick with that for two years, and you’re lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ʜᴇʟᴘ ʏᴏᴜ ʜᴀɴᴅʟᴇ ɪɴᴛᴇɴsɪᴛʏ ʟᴀᴛᴇʀ ᴏɴ⁠ For some reason, society has convinced us that if your heart rate isn’t above 150 beats per minute and you don’t feel gassed at the end of your workout, then you haven’t done yourself any good. Why? ⁠ !𝙎𝙡𝙤𝙬 𝙂𝙖𝙞𝙣𝙨 𝙁a𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮⁠ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adapt—namely, inflammation and injury.⁠ ⁠ ᴀɴsᴡᴇʀ﹕ ɴᴏᴛ ᴍɪssɪɴɢ ᴡᴏʀᴋᴏᴜᴛs.⁠ Stop trying to make up for the fact that you’re inconsistent by going harder when you’re there. Long-term progress doesn’t work that way. Instead, train yourself not to miss workouts and slowly add weight. ⁠ ⁠ FiTT Principle Academy:⁠ Most people train in this cycle: hard, more complicated, hurt.⁠ I’d instead go supa, slow, smart never stops...⁠ ⁠ written by @mackpijewski⁠ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr

[paulapinkikay]

Motherhood 🤰is by far the most challenging role but is also the most rewarding of all the jobs I’ve had. I’m blessed with 👩‍👦‍👦 two adorable boys who brought 🌈colors to my life. I’m grateful that both are healthy and they don’t easily catch diseases. They both look cute specially when they 😆 smile with their dimples showing. It’s a physical trait that they inherited from me 😍 Guiding my kids and moulding their personality is no joke. I want them to be a real gentleman so as early as now, I have to discipline them. I grew up independently, with minimal supervision from my mom and I think this influenced me to use the same approach with my kids. When I was a first time mom, I was scared that my baby will be born with defects. That’s the reason why I was extra cautious during my pregnancy. I watch my diet and don’t engage in activities that can affect my condition. Luckily, both my kids were born without health problems. This Mother’s Day, give yourself (or your mom) the #GiftOfHealth. If you can take care of yourself and your health even without knowing the conditions you might have, imagine how much love and care you can give if you will get to know yourself 100%. @circledna is a comprehensive DNA testing kit with 99.9% analytical accuracy. It generates up to 500 plus reports about yourself. This include ancestral traits, gender traits, behavioral traits, personality traits, the risk for certain diseases, personalized diet and nutrition plan, and even the best exercises that suits you! Check out my IG story to know how you can get Circle DNA at a discounted price. Use PAULA33 to get 33% off 🤗 . . . #CircleDNA #DNAYourLife #GiftOfHealth #IGotItFromMyMama #CircleCelebratesMums #CircleDNAChangeMaker #CircleDNAYourLife #MothersDay2021 https://www.instagram.com/p/CN87CupB0Ot/?igshid=1m7layt4jtfa3

[themirth007]

"My hope is that the corona crisis will help bring us into a new age of cooperation and solidarity and a realization that we're in this together." Rutger Bregman . . . @savehkfitness 🤜🤛. ....... #DontTestdontKnow @mackfitt #wellnessjourney #wellnesslifestyle #DNAyourLife #GeneStart #covidfighters #MackFitTeam #FitFamHK (at Hong Kong) https://www.instagram.com/p/CNGnJEVALRx/?igshid=1cn1zgi9ytqbn

[themirth007]

@beckalyfranks 💛 #DNAyourLife Meet our Change Maker Beckaly Franks. A unique person with endless energy, positivity, surprise, and joy. She is a vibe that Hong Kong represents. I feel very special to coach her in her health & fitness journey. Especially this month when we dedicate March as Women's History Month. Next time you are in central HK, go and find her and try her cocktails innovation... Where? You can find her at the Pontiac (her own creation), a craft cocktail dive bar, celebrating inclusivity and rock and roll. . ... B. thank you for outgoing support @mackfitt . . . ....... #GeneStartyourLife #GeneStartNutrition #dnatest #wellnessday #fitness #MackFitt #MackFitTeam #healthylifestyle #GeneStart (at WellnessXperts HK) https://www.instagram.com/p/CL-9JJaD8JW/?igshid=18hpz76gn4wsh

[themirth007]

Coming together is a beginning. Keeping together is progress. Working together is a success. Our passion should be the foundation for our giving. It is not how much we give but how much love we put into giving. It’s only natural that we will care about this and not so much about that, and that’s OK. It should not be merely a matter of choosing the right thing and the importance of deciding what is suitable for us. The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. We don’t all have the same amount of money, but we all do have time on our hands and can give some of this time to help others—whether that means we devote our lifetimes to service or provide a few hours each day or a few days a year. The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find. . . . . . ..... #DNAyourLife #GeneStartNutrition #HealthHackers #GeneStart #MackFitTeam #WXs #fitness #wellness #diet #wellnessjourney #fitnessmotivation #healthyfood #wellnesscoach #gym #health #fitnessjourney #healthylifestyle #fit #healthyeating #wellnessday #fitnessmodel #healthylife #wellnessretreat #fitnesslife #healthyliving #fitnessaddict #workout #wellnesslifestyle (at Sohofama) https://www.instagram.com/p/CK3dsnNj6NU/?igshid=1auve1rwvzvjc

[themirth007]

Hong Kong is a unique place where you can meet specialists from all over the world like @matthewfinlin Thank you for all the knowledge. Please have a safe flight and see you soon, my friend. There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. Matt, let's help more people, show them how to drink better water and make them more healthy, eat better and exercise smart. . . #HealthHackers #happiness #healthywater #CovidFighters #MackFitt #ProjectScreen #DNAyourLife #MackFitTeam #fitness #healthy #fitnessmotivation #workoutmotivation #gym #health #exercise #healthylifestyle #fit #motivation #healthylife #exercises #healthyliving #workoutdone #workouts #lifestyle (at Project Screen) https://www.instagram.com/p/CJ_7hMgjVEH/?igshid=jvaeejnv3mfv

[themirth007]

You have been defying the odds your entire life. Time for a change, time for a NEW You, time for the Beast Mode On the state of mind. It is not easy but achievable. So wake up your Beast Mode, define your limitations, and start your evolution. . . #GeekGym coach @jiggy_strive4greatness . . . .... #GeneStart #MackFitTeam #NOlimitsUNIT #DNAyourLife #CircleDNAchangeMakers #MackFitt #SafeHKfitness #HKfitFam #healthy #bodybuilding #fitness #bodybuildingmotivation #health #gym #healthylifestyle #bodybuildinglifestyle #fitnessmotivation #healthylife #bodybuildingnation #bodybuildingcom #motivation #bodybuildinglife #muscle #gymlife #fitfam #bodybuilder (at Hong Kong) https://www.instagram.com/p/CJKhswhDSM-/?igshid=fvd0jpe5an1n

[themirth007]

This is my shield. I bear it before me into battle, but it is not mine alone. It protects the warrior on my left. It protects my city. I will never let my brother out of its shadow, nor my city out of its shelter. I will die with my shield before me, facing the enemy. I will fight longer, fight harder, and fight better than all before me. This I swear before the gods. . . . ..... #4HH #spartanrace #spartan #CovidFighters #motivation #MackFitt #DNAyourLife #MackFitTeam #fitness #spartantraining #motivationalspeaker #love #racetrack #aroo #motivationquotes #team #spartansprint #raceday #running #spartans #instagood #spartansuper #fitfam #ocrtraining #fit #motivationgym #hongkong #CircleDNAchangeMaker #race #WXs (at Hong Kong) https://www.instagram.com/p/CIQSaEFDZ6-/?igshid=1b7fpnvb2l6gf