I don’t even hate the feeling of being hungry, I kind like the feeling. The thing that keeps me from not eating, is cravings. That’s literally it. I’m unfortunately one of those people who loves food, cooking and all that. Please help me out and tell me how to fix my cravings for food and annoyingly big appetite. Don’t get me wrong, I can fast, however when I break the fast I’m uncontrollable around food.
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Guyys please give tips for purging!!!
For some reason I can't anymore but I HAVE TO GET THIS FUCKIING food out of me or else I'm going crazy
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Harm Mitigation Post
Re: Supplements to support nutrients loss, AFAB focused
Below, you'll see a picture of my daily supplements + explanations. I am not a nutritionist nor a medical professional. This information is formed through years of informal research through my 3Ds.
Multivitamin + Biotin: self-explanatory
Calcium, Zinc, & Magnesium: Can't get enough of these during weight loss
Vitamin D: Helps prevent my migraines
B-Complex: Energy + metabolism
Fish oil: Omega-3s for critical brain function, heart health (two organs that frequently suffer under 3ds!)
Probiotics: Digestive health, too many other benefits to mention
Gas-X: Alleviates gas since I OMAD usually
Turmeric, Black Pepper, & Moringa: Anti-inflammatory, trace vitamins including iron, antioxidants
St. John's Wort: Emotional health support (please note: do NOT take if using hormonal birth control)
Cranberry extract: UTI prevention
Cinnamon: Alleviates PMS and menstrual symptoms (only taken while PMSing + through 🩸)
Happy to answer any questions to the best of my ability
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Broke my 3 day fast! Im really proud I went three days, I hope soon I can do 5 days soon! Ngl I did plan a meal that was around 200-300 cals however I ended up binging a bit after :/
Starting my fast again after the binge, maybe I’ll be able to push myself to 4 days. Im sacred to step on the scale bcs what if Ive gained the weight back that I lost during these three days.
Update edit: I purg3d, and I’m happy I did. It came out so easily, usually it takes me about 10 minutes to get a bit out. I am mad at myself that I make myself do this tho bcs Ik how bad purg1ng is (st4rving myself isn’t better but ygm) and I don’t want to get into it, but I’m scared it’s my only option especially since I binge a lot 🙃
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