#eating disorder things

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[x-aki-tsuki-x]

When someone asks what my coping mechanisms are..

In other words I'm not coping please excuse my flaming dumpster existence thank you.

[edboyblog]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[thiefwhoreliar]

Heroin Chic 🚬

Funny post - I just quit smoking (Kate please forgive me 🙏). Struggling bad with the fear of gaining weight. Honestly, I feel out of control of my body for the first time in so long that I now have the urge to restrict/purge again! Sooo hello once again tumblr

[imperfection-circumspection]

It's literally so lonely, I've been distant from my friends because I can't bare to see them eat. The smell, look, sound disgusts me at this point.

Any ana girlie's wanna make a groupchat??

[i-love--you]

let's normalize going into pro ed blogs and spamming the report button

i'm not talking about someone genuinely venting and needing help, i'm talking about 17 year old caitlyn sucking her stomach in and posting pics of starving girls from war torn countries

also if you've ever written meanspo and published it online you are fucking horrible and i hope you wake up with the sun shining right in your eyes <3

[emotionallyvoidmentallyunstable]

Me but with tumblr

[skinnyoleme]

this is my goal for the summer. i wanna have these vibes but i can’t do that unless i look like them. my current weight is around 140, waist is about 30 inches… here’s my relatively realistic goal for summer:

goal: 120lbs, 26 inch waist

can you guys comment your best tips please, i’m desperate <3

also here’s some beachy thinsp0 :P

[paperthindream]

✨Safe Veggie Egg Drop Soup✨

50g broccoli (14)

50g cabbage (12)

1 medium egg (65-70)

15g cornflour (54)

400ml Water / chicken stock (maybe 20?)

Pour water into pan, add chopped veggies until cooked. Make slurry out of cornflour and some water - pour that into soup until it’s thickened

Whisk egg seperate lay, then slowly pour into soup to make ribbons then stir.

Add salt, pepper, spices if you like.

Under 200 for a big filling bowl

I love you 🖤

[fiftyfivekgs]

Hello you sons of beaches,

new fear unlocked: pregnancy

i am currently pregnantt so I am terrified of gaining even more weight

I have to start running again and working out a lot

New diet:

Salad

Chicken / Salmon

[de4d-but-sk1nny]

[morethanpicky]

Some tips for practicing increased food intake specifically related to the lack of interest type of Arfid are:

- Set timers on cell phone 3x a day and make sure to eat something. A big theme for people who identify with the lack of interest in eating or food is suppressed hunger cues. This means that a persons body won’t alert them when they should be hungry. Setting reminders to try and eat something are helpful to not ‘forget’ to eat, when it would otherwise be easy to.

- Ice packs. A big issue that one could face when increasing intake is feeling full/ bloated. This can be an uncomfortable sensation but it will pass with consistency. To help distract from the uncomfy feelings of being too full, you can try to use ice packs on your abdomen, back of neck, or arms.

-Radical acceptance. This is a DBT skill and in short it is the practice of accepting what is. You don’t have to like or condone it, you can just accept it at face value. This is really helpful when you have lack of interest in food because you can fact check by knowing that you need to eat to nourish your body. You don’t have to like it, but by radically accepting that more food intake is needed you can cope with it better.

[edboyblog]

I literally feel so fat and disgusting rn it's not even FUNNY I wish losing weight happened faster bc I'm tired of looking like a fat SLOB

This is what I get for not counting for the holidays and just falling off track in general, I'm being punished 🥲🥲

This is me btw

[somanyscarsonmyskin]

Just after eating 800kcal in one sitting. At a total of about 1100kcal for the day. I'm such a failure. And my stomach hurts. I deserve it.

How am I even still hungry after this? It hurts. The pain doesn't seem to motivate me. Binges are wild.

[imperfection-circumspection]

ED Group chat

I'm thinking of making an Instagram group chat, if you wanna join us ask.

From ages 15-24

Meanspo only if asked

[kgdiaries]

just saw a nutritionist on tiktok say taking magnesium supplements curbs chocolate cravings !!!!!!!!! 

i didn't know this but i've been taking them consistently for like 3 weeks to help me sleep and im now realising that i’ve barely craved it since :0