AI MDS, que eu continue emagrecendo
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O auge da atuação sou eu fazendo comida todos os dias pra minha família e comendo absolutamente nada do que eu preparo e implorando para minha mãe fazer noite do hamburguer, pizza, churrasco (não vou consumir uma grama e elogiar que está tudo muito bom)
T. A aqui não
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Hello, I was wondering if you could tell is how you count your calories, do you use an app or just Google when there is nothing SHOWN on the packadging and stuff
Hi there, I use the Lose It! App :) it has a ton of products already and if yours is not there, you can add it and enter the nutrition data. If its something like veggies or fruit, I use average values from Fddb. I always use values per 100g, (almost) never per piece/cup.
https://fddb.info/db/de/produktgruppen/produkt_verzeichnis/index.html
https://play.google.com/store/apps/details?id=com.fitnow.loseit
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I know that some of you won't approve, but I've decided I'm going to eat without restrictions for the Easter holiday. We are going to see family and I want to genuinely enjoy the time with them, so I won't be tracking calories, or workout. I know this will have consequences, but I will start a fast for a week and I will workout more and get back on track after. Love you and happy Easter 🌹❤️🔥
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i will never unsee this
this thinspo has been stuck in my brain for a long time, and like a moth to a neon flame i return to it oh so often, it is my north star, i point towards it for guidance in hopes i can attain a fraction of it.
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had a bad day?
don’t give up now, tomorrow is another day, tomorrow is your chance to fix everything.
your binge doesn’t ruin everything you worked for, you got this.
pictures aren’t mine, dm for removal
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this is what i want
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Que pecado bebidas alcoólicas terem calorias
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To any man/masc/amab/otherwise not specified out there who doesn't hear this enough, you ARE valid. Your struggles ARE valid. If anyone tells you otherwise, point them out and I will PERSONALLY whack them upside the head with an unopened paper towel roll. You ARE human. Emotions ARE human. You DESERVE to feel seen and heard like any other human
(Does whacking someone with a fluffy paper towel roll fall under assault labels? Do pillows hurt more, and do they too fall under assault?)
I'm tired of seeing the men in my friend groups not being taken seriously in their worlds. I see them suffer here too. I feel like no one understands Ana anyway, but I still want to make sure they feel as validated here as the rest of us.
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i love love love the way you photograph and display your meals!! its very inspiring. lots of love <3
I melt 🥹😭 thank u sm honey 🤍🎀🩷
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Ao invés de odiar o seu corpo, o ame e o deixe lindo. Cuide de você e do seu corpo. Não encha ele de porcarias e comidas cheias de gordura e açúcar. Alcance a perfeição.
Seja magra e confiante
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