#ed mutuals

[angelfaie]

how to prevent binges / overeating 🤍

(reminder : these are things that work for me!!! some may not be suited for you :> )

1) i thought high restriction (1200-1300) would help prevent binges. it did not!

i was just maintaining / gaining because i never felt i was getting anywhere with my weight.

i may have been losing, but the impact of water weight fluctuations are harder to see when you’re not losing as much everyday, so i could never really tell.

i need to go ‘all in’ when it comes to restriction, so 0-800cals otherwise the day doesn’t feel ‘worth it’ and i’ll overeat, or have a maintenance day

and then you get into the cycle of having maintenance days EVERY day

(if high restriction is working for you please keep at it though, this is just subjective for me)

2) ‘i’ll exercise it off tomorrow’

ok, so some people can and will exercise off the excess calories! but it’s a LOT more effort that restricting for me.

i used to pace a lot to burn calories, but realistically 180ish cals for a 2 hour walk isn’t worth it for me.

plus it’s also very easy to start overeating everyday, saying you’ll exercise it off, and never actually burning the cals.

also i found the weight drops off quicker when i’m just restricting properly, which motivates me more.

(however if you manage to, srsly well done gosh, and ignore this)

3) SAVE UR CALS for later

i tend to get real hungry / my willpower fades at nighttime

so i save my calories for dinner and have it as late as possible

i find it easier to basically fast throughout the day (maybe have a few apricots / dates for blood sugar) and then have my meal later

PLUS having something carby before bed sends me to sleep, which helps with the anorexia insomnia

4) you’ll be sad either way BUT…

you’ll be miserable being hungry. you’ll be miserable after binging. but you won’t be miserable once you’ve lost the weight.

binging has only negatives whereas starving has the pro of being skinny.

[spicyramenho]

legs ✨

[sadc0keh0e]

[0livebranchbm]

✨Mealspo 🌙

[sylv1as0ven]

I couldn’t imagine 😹

[meandtheidiotsinmyhead]

Anyone have or know of any ana group chats? Or just little chats to distract and support each other? Maybe share recipes and grocery lists?

[anadr0id]

[idkfindingmyself]

<3 discussion <3

!!?what do u guys think?!!

your thoughts on irl ed friends

your thoughts on irl friends who all of a sudden have an ed

thoughts on online ed friends

i personally dont like irl ed friends idk i feel like they think they are better than me just bc i dont rant about that stuff

but… oh god… how i ADORE online ana friends :))) <333

[angelfaie]

side effects i love from my ed

~ skinny *_*

~ frail and delicate

~ wear clothes nd just look dainty and kinda mysterious ✨(i am delusional)

the ones i hate

~ brain fog

~ permanently tired

~ cold cold cold

~ tired looking face + grey hands

~ SUNKEN EYESSSS

[spicyramenho]

the aesthetic that’s been heavy on my mind lately ✨

[smokjae]

I HAVE A CONTROL

I HAVE A CONTROL

I HAVE A CONTROL

I HAVE A CONTROL

I HAVE A CONTROL

I HAVE A CONTROL

I HAVE A CONTROL

[beskinny124]

need more 3d friends !!

🎀 what im looking for 🎀

- age 14-19

- wont talk only about 3ating, but will also be yk.. a friend

- idc what w3ight you are or whatever, but motivation would be greatly appreciated (and tips)

- can be from anywhere in the 🌍 and any gender

🎀 not looking for 🎀

- anyone homophobic, transphobic, racist, ableist, hates on peoples religion etc

- anyone too mean

- urm unkind people..

okay dms are open !! feel free to message plz plz plz plz

[sylv1as0ven]

I only enjoy talking to girls about philosophy anything philosophical that comes from the mouth of a boy is taken with a grain of salt

I also just have an ick for stoicism

[meandtheidiotsinmyhead]

When people close to me would tell me I “look scary” and “lose WHAT weight?? Have a burger!”

And they didn’t know the dopamine rush that gave me every single time…

And now I wish every day someone would say it again…

[sadc0keh0e]

This is me