#emotion healing

[theawakenedstate]

You may not know this, but I am certified in reiki. I learned a lot of the teachings back in 2012. But I actually learned about the Chakras First FROM a reiki master teacher  – #irony.  My understanding of the chakras has been different from the get-go. I am so grateful that I learned the chakras in such a unique way that focused on the Law of attraction. It’s helped me develop my framework inside of The Ultimate Chakra Academy. 

Chakras are MORE than color therapy

Most chakra teachings are very textbook and surface level. It isn’t unlikely to come across healing methods that focus on color therapy, crystals, doing yoga asanas or god forbid someone saying to go lay in nature to heal your chakras.  – 

this barely scratches the surface of the deep seeded Internal work you are capable of doing with the chakra system. I honestly have to roll my eyes a little…

As I’ve expanded my studies on subconscious reprogramming, I began creating my own system of Merging Limited belief work WITH Emotional healing in the chakra system. 

I distinctly remember when i received the download for this – partly because i RARELY see anyone teach it like this. Most teachings are focusing on surface level techniques that BARELY scratch the surface with the deep seeded internal emotional healing work that can produce such profound emotional fulfillment when you use the chakra system correctly. 

This is part of the reason why I choose Chakra Healing over Reiki.

do not get me wrong here, I personally LOVE both systems but honestly, they are wildly different.

I use them for different things and I find that it’s important to understand WHY they are so different so you can also see the benefit of both. 

It really puts a Name and A Label on what is happening to you

if you’ve ever asked yourself ‘what the heck is a light body?’ or “how do i understand my energy?” 

I totally understand! This is why I continuously come back to the chakras. They have especially helped me put a name to what was happening to me in my spiritual awakening. it also helped produce so much emotional healing and helped me rewire beliefs! 

If you’ve ever been curious on how they are different

you gotta take the time to watch this week’s episode!  Watch on Youtube & subscribe for more videos Every week: 

Let me know your thoughts in the comments! If you enjoy this video, please like, share with others, hit that bell for instant notifications and subscribe for weekly video drops every Friday!

BTW – We are like so close to 1k sub, If we get to 1,000 subscribers this month – I am TOTALLY doing a giveaway 😉 just sayin’  😉

p.s. Want to heal your Chakras to improve your Emotional Health, get confidence in energy work and embrace more soul purpose? Check out my Latest FREE training: the Chakra detox Masterclass!

Learn My 3 Step Framework To Detox Your Chakras With The Mind-Body Connection For Amazing Health, Radical Awareness, And Learn To Manifest With The Chakra System: Sign up and save your seat below! https://www.theawakenedstate.net/freechakramasterclass/

http://www.theawakenedstate.net/why-i-choose-chakra-healing-over-reiki/

Why I Choose Chakra Healing Over Reiki

You may not know this, but I am certified in reiki. I learned a lot of the teachings back in 2012. But I actually learned about the Chakras First FROM a reiki master teacher  – #irony.  My understanding of the chakras has been different from the get-go. I am so grateful that I learned the chakras in […]

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[llvampirell]

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[dumblr]

[free-my-mindd]

Let it end. Let it hurt.

Let it heal. Let it go.

[desultory-suggestions]

Pay attention to what makes you feel on edge. If you’re feeling angry try to stop and assess what is triggering that anger. It doesn’t have to make sense. Is the sound of shoes squeaking on the floor grating? Is the way someone is asking you for something upsetting even if the ask isn’t? Understanding what is bothering us is the first step to diffusing our anger.

[spiritualseeker777]

[enii]

Today, I did everything for myself💕

[poorly-drawn-mdzs]

Conceal, don't feel, don't let it show.

[First] Prev <–-> Next

[theambitiouswoman]

Emotionally healthy people are quitters ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”

[llvampirell]

Heal so you can recognize a genuine relationship with pure intentions when it shows up without sabotaging it.

[vielesundnichts]

- reyna biddy

[recoverr]

shoutout to all the kids with good people as bad parents. the parents who were sympathetic, honest and kind to everyone until you were the next in line. the parents who loved the entire family except you. the parents who preached about acceptance, warmth and kindness, but never offered it to you. the parents who were understanding to friends, cousins or siblings, but not to their own children. the cognitive dissonance is surreal, but i promise it is not a reflection of your own worth. you deserve more.

[cutthroatkindness]

Hey,

I'm gonna be 100% brutally honest with you.

It's OK if you've done absolutely nothing; contributed nothing to anything, talked to no one, ect. Yes, even if you didn't get out of bed.

I see countless people tag or add onto posts things like "am I still worthy if __" "is it still ok to rest if __" and yes! It is OK to to the bare minimum or no minimum at all. 💛 You are still a living, breathing, thinking being and thinking alone takes energy.

Be gentle with yourself. 💚

[lunacias]

(Silence. CARPENTER tries to rally HAYWARD's spirits. She's afraid she's going to lose him.)

"All three of us - we can all go on living, Hayward. Just like you said."