#emotional balance

[loveyourlovelysoul]

btw people make small mistakes everyday, it's something common. nobody is always perfect or knows-it-all, and that's okay. be kinder with yourself: don't set your standards too high, you're a human being like all of us. forgive yourself and start over

[trippy-lotus]

[csuitebitches]

Dating Rules for Girls with No Boundaries 1

For girls who want to date seriously.

So, so many of my friends are in awful relationships. And there’s one common thread- they let the guy treat them like absolute shit.

Another thing I noticed was that there’s no boundaries. There’s no rules. They change their schedule for the guy, they postpone their plans for him, everything runs as per him. There’s no emotional independence, and they get attached to men in a matter of weeks.

I hate seeing my girlfriends like that. But apart from telling them to end things, there’s nothing else I can do.

Here are some rules that if you struggle to have boundaries, should consider following for better relationships. Please note that time doesn’t matter in a relationship. However, I do feel that things move too quickly nowadays and there seriously has to be a minimum date limit for certain things.

In the first part, we’ll discuss things you can choose to do before your date.

Do:

* have an understanding of what you want. Do you want a relationship? Do you just want sex? Are you bored?

* Look your best and feel your best. It really does help confidence.

* Shave everything, if you prefer being hair free.

* Wear nice underwear. Please do not have sex on the first few dates. But wearing sexy lingerie for the thrill of it and only you know - that’s hot and independent.

* Smell nice. Carry a small perfume, lipstick / lipgloss, cash/ card, portable charger or just the charger cord, keys, gum.

* Carry your wallet, even if he’s going to pay. I’ve heard the weirdest stories about men not paying for first dates.

* Be clear about any dietary restrictions beforehand. It’s definitely a good idea to tell someone casually that you don’t drink, or if you don’t eat a certain thing.

Don’t:

* Drink/ smoke up and go. Unless the weed is medication that has been prescribed for anxiety or anything.

* Go to a shady place. If it’s an area or a restaurant or a bar that you’re not comfortable going to, say so.

* Give him your exact address. If he’s going to pick you up, ask him to come to the nearest street/ grocery store- but not your exact address.

* Go if you’re not interested or if your friends are begging you to. Don’t waste his time or your energy.

* Go to his place. Please. Just don’t.

Bare Minimum:

* Offers to pick you up (and has a clean car)

* Pays the first date… and takes you to a decent place

* Is clean, well dressed and nice smelling

* Holds the door open for you

* Doesn’t order food on your behalf

* Asks questions and is interested in learning more

* Wishes you goodnight and makes sure you’re home safe

* Communicates whether he had a good time or if he thinks it’s better off if you don’t see each other again

Green flags

* good communication

* Doesn’t touch you in a way that makes you uncomfortable

* Ensures that you’ve eaten well

* Appreciates how you look and dressed

* Wants to try one of your hobbies

* Tried his best to make you laugh and feel comfortable

* Has a steady income or at least a solid plan of where he wants to be

* Ambitious and independent

* Can think independently, and isn’t afraid in speaking his mind

* Matches your value system

[lysshome]

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[harmonyhealinghub]

The Emotion Code: Unlocking Emotional Healing for a Happier Life

Shaina Tranquilino

January 22, 2024

In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.

Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.

Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.

The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.

By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.

Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.

Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.

Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.

"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.

By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[rajdooot]

do you "never get angry" or do you get angry in private so that you can pretend you're fine when you're in public

[loveyourlovelysoul]

if you tend to fall at the slightly sign of attention, affection, validation or importance someone gives you (especially when you feel down or overwhelmed), maybe it's not that you are naive, maybe it's just that you feel lonely and have been neglected for a long time, and finally being seen by someone else creates in you a new feeling (or a long-time forgotten one). these new feelings are sometimes hard to deal with and to understand, and you may occasionally mistake normal interpersonal relationships, generousity and respect for something more or different than they are (or simply start to have doubts about them and their reasons), because you didn't get the chance to experience them at all or since a while.

ofc this is NOT how it always is, beware of your personal and mental/emotional situation: try to have a chat with yourself before letting emotions stress you even more or carry you away too fast. give yourself time to understand it all before rushing to conclusions that may not always be accurate.

[nexusofsorcery]

Exploring the Depths of Blue Candle Magic

What is Blue Candle Magic? Blue Candle Magic is a form of candle magic that harnesses the power of the color blue to enhance and amplify the intentions and manifestations of the practitioner. Blue, a color associated with calmness, communication, and healing, is believed to bring about a sense of peace and tranquility. In Blue Candle Magic, blue candles are used as a focal point during rituals…

[rainyfestivalsweets]

3/2/23

I am still alive.

I haven't weighed for quite awhile.

Couple of eating hiccups... couple of missed workouts.

Got some overtime this week and next so that should finally give me a break on finances.

I struggle with balance. The all in mentality is tough to break. I am trying.

But I notice I am also having at least 2 sweet things a day and I don't think my coach likes that. 😅

[withinthebrain]

Holed Up Withinthebrain

"Hold up!" cried the impatient voice from the other side of the divide. "What's the hold up? Are you holed up in the depths of your mind?" The words reverberated like an echo in a cavern. The question hung heavy in the air, lost in the dark corners of the mind.

A figure stood at the threshold of consciousness, caught between reality and imagination. It hesitated, pondering external obligations and inner musings. "Are you Jekyll? or do you hide?" The question filled the space like thick syrup.

The world outside screamed for attention, with its relentless demands and expectations. The urgency of the outside world was like a persistent knocking on the door, trying to break through the the inner sanctuary. But withinthebrain, a different world beckoned. It was all things calm and natural and serene.

The figure pondered the choice before it, torn between the need to respond to the external world and the irresistible pull of the thoughts and dreams that lay holed up withinthebrain. It was a delicate decision. It was a balancing act.

"Hold up!" cried the impatient voice from the other side of the divide. "What's the hold up? Are you holed up in the depths of your mind?"

Between the hold up of the external world and the peace of being holed up in the solitude of the mind, clashing emotions ensued.

With a deep breath, the words rang. "Call me Hyde," stated Jekyll, stepping out into the bustling world, but carrying the oasis in the darkness withinthebrain. Life was a convergence of the outside world and inside thoughts.

"Hold up!" cried the impatient voice from the other side of the divide. "What's the hold up? Are you holed up in the depths of your mind?"

[healthyhoss]

Dopamine Detox: Reclaiming Your Brain and Health

In our fast-paced, modern world, it’s easy to find ourselves trapped in a cycle of instant gratification, with our brains constantly seeking the next dopamine hit. Whether it’s scrolling through social media, indulging in sugary treats, or turning to substances like drugs and alcohol, these habits can wreak havoc on our mental and physical well-being. But fear not, because there’s a powerful…

[lysshome]

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A post shared by Alissa Boyer | Highly Sensitive Person Mentor 🌸 (@lifebyalissa)

[harmonyhealinghub]

Ho'oponopono: The Ancient Hawaiian Healing Practice for Inner Harmony

Shaina Tranquilino

November 3, 2023

In today's fast-paced world, it is easy to get caught up in the chaos and stress of our daily lives. We often find ourselves overwhelmed by negative emotions, past traumas, and relationships that need healing. However, amidst this turmoil, an ancient Hawaiian practice called Ho'oponopono offers us a powerful method to restore balance and harmony within ourselves and our relationships. What is Ho'oponopono? Ho'oponopono (pronounced HO-oh-pono-pono) is a traditional Hawaiian practice that means "to make right" or "to rectify an error." It is deeply rooted in the belief that everything in the universe is interconnected and that we are responsible for our own experiences – not only individually but also collectively. At its core, Ho'oponopono aims to heal and cleanse any disharmony within oneself while promoting forgiveness, reconciliation, and restoration of relationships with others. How does it work? According to the teachings of Ho'oponopono, everything we experience originates from within ourselves. By taking responsibility for our thoughts, actions, and reactions towards events and people around us, we can begin to heal from deep-seated wounds. This practice shifts the focus away from blaming others or external circumstances and directs it inwardly towards self-reflection. The Four Key Phrases of Ho'oponopono: 1. I'm sorry (Kala) Admitting mistakes or acknowledging one's contribution to a problem is crucial in initiating the process of healing through Ho'oponopono. Saying "I'm sorry" doesn't necessarily mean you have done something wrong; rather, it signifies your willingness to take responsibility for creating harmony. 2. Please forgive me (Makala) Asking for forgiveness demonstrates humility and vulnerability. By recognizing our own shortcomings and seeking forgiveness, we open the door for healing and transformation. 3. Thank you (Mahalo) Expressing gratitude is a powerful tool in Ho'oponopono as it helps us shift our focus from negativity to appreciation. Gratitude allows us to find blessings even in challenging situations, fostering inner peace and harmony. 4. I love you (Aloha) Love is the ultimate healer in Ho'oponopono. By sincerely offering love to ourselves and others involved in a conflict or challenge, we release negative energy and invite compassion, empathy, and understanding into our lives. How to Practice Ho'oponopono: 1. Find a quiet space: Set aside some time where you can be alone without distractions. 2. Reflect on the issue: Identify an area of your life that needs healing or a relationship that requires reconciliation. 3. Repeat the four key phrases: While focusing on the issue at hand, repeat each phrase – "I'm sorry, please forgive me, thank you, I love you" – either silently or out loud. Allow yourself to feel the emotions associated with these words. 4. Visualize healing: Imagine the situation being transformed into one of perfect harmony and wellbeing. See all parties involved releasing any negative feelings and embracing forgiveness. 5. Repeat regularly: Make Ho'oponopono a regular practice, allowing it to become an integral part of your daily routine. Regularly revisiting this process will strengthen your ability to heal deep-seated wounds and maintain healthy relationships. Ho'oponopono offers us a profound opportunity for personal growth, emotional healing, and restoration of relationships within ourselves and with others. By taking responsibility for our experiences through humble acknowledgment, sincere apologies, gratitude, and heartfelt love, we can foster inner harmony while creating positive ripples in the world around us. Remember that change takes time; practicing Ho'oponopono consistently will gradually transform your mindset, allowing you to embrace forgiveness, compassion, and love more readily. Embrace the power of Ho'oponopono and discover its transformative potential within yourself and in the relationships that matter most to you.