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mostlysignssomeportents · 6 months

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General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

#pluralistic #corruption #nutrition #food #diets #dieticians #nutritionists #junk science #junk food #astroturf #fat acceptance #fatphobia #health #nihilism #steve bannon #flood the zone with shit #general mills #dietitians

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goldyke · 1 year

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LAP Bands should be illegal

This post is going to deal with medical fatphobia, weight loss surgery, coercion, emetophobia, food issues, disordered eating, and just all around bad shit. But it’s important.

Shortly after I reached adulthood, I was coerced into weight loss surgery. I weighed about 250 pounds and was considered morbidly obese.

The Lap Band is a disgrace to the medical profession and is just another example of how the medical profession does not care about the lives of fat people.

To preface this: the surgery works. I lost 70 pounds and people treated me differently and I hated them all for it.

The Lap Band made my life miserable. When it was filled, I could not eat until noon without getting stuck. Even then, getting stuck was always a risk. There was a strict diet to follow and you were supposed to be safe from that if you followed it. On top of that, there were rules for how you ate. One standard I saw was not to eat in bites larger than your fingernail. Can you see yourself doing that for a week, let alone years and years?

Getting stuck is a horror you can't imagine. The food lodges in the top of your stomach, blocking off your system. You continue to produce saliva and swallow it down. Slowly, the mucous in your saliva builds up. It feels like you're drowning. Eventually, you have to essentially throw it all up. A disgusting experience (and a mortifying one if you're in public.) The saliva is thick and ropy. This experience is often called "sliming" on the forums.

I became frightened of eating in public. In a way, I became frightened of food altogether. I knew something had to give the day I reacted to someone biting a hamburger in a tv show the way a regular person would react to a killer jumping out in a horror movie. I developed the disgusting and unhealthy habit of chewing and spitting out food. I completely lost my enjoyment of many foods I had previously enjoyed because of how problematic they were (I can no longer enjoy a chicken thigh for example.) I stopped eating meals and began grazing. I developed eating habits worse than the ones that "made me fat"

After 3 years, I had the band emptied of fluid, which significantly decreased, but did not stop, these problems. I regained the weight, and found it didn't bother me. (Along the way I discovered that my discomfort with my body had never been weight related)

I had my band removed after 6.5 years earlier this year. I am in a support group on facebook for victims of this malpractice. There are 5.6 thousand members, each with their own horror stories. Some of them cannot get the band removed because insurance will not cover the procedure, though they happily covered the band's placement. Some have tried to go through with removal but have had surgeons try to coerce them into getting a different weight-loss surgery instead of just removing it. Many have long-term damage from the band eroding the walls of their stomach or esophagus, or from the band adhering to multiple organs. Many of them had the band for 12-14 years, before removal because none of our doctors told us it needs to be removed within 10.

Many practices no longer perform Lap Band surgery and now believe it is unethical. The surgeon who removed my band still performs this surgery regularly.

A study performed in 2011 with 151 lap band patients, found that 22% of patients experienced minor complications and 39% experienced major complications. The person who coerced me into surgery actually experienced major complications and needed an emergency removal.

I experienced no serious complications. Everything I described above is considered normal. And It still drastically lowered my quality of life.

I don't know why I'm sharing this or who I'm sharing it for, but here I am. If you know anyone considering the lap band surgery, don't let them go through with it without knowing the truth. And please be kinder to your body than the medical profession wants you to be.

#fatphobia #medical fatphobia #emetophobia #disordered eating #fat liberation #please reblog actually

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femmefatalevibe · 1 year

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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

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luvrinne · 26 days

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╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

#wonyongism #divine feminine #creator of my reality #healthy eating #dream life #glow up #it girl #love affirmations #romantizing life #that girl #healthylifestyle #healthy food #self healing #self growth #self confidence #self love #self care #wonyoung

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becomingthatgirl111 · 2 years

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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luxuourr · 4 months

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WHEN YOU know LOA AND FEEL FAT/SKINNY/INSECURE.

currently made this post for me and everyone who has these issues

I've got alot of trauma , growing up as the chubby cute baby became taunts and mockery, i never looked fat and ugly and anything like this , I was always admired everywhere for my body except at my house and over the years it's become my trauma, my mom being a psychologist and still not realizing her solutions from the internet, telling me my leptin hormone is shit,my metabolism is so slow or I have PCOS as an intersex it never made sense, she never did make any sense and I know some people in this community have been struggling and are struggling with weight loss since for years. I have come across this manifesting coach, most of y'all know called electrasoul and for context they struggled with body image issues and weight loss too until it clicked in their mind. Those are some of the most important points I made you'll love. You will fall in love with this guys.

SHE DID NOT CHANGE HER DIET, YOU DONT HAVE TO EITHER.

"WTF that's not true, impossible, nah you need to count your calories and workout to loose weight , ain't no way my lifestyle doesn't have to change and brain needs to be controlled", so it really works like that. First of all this drill of changing diets and workouts that has been draining us people who wanna loose weight has been going on since we have been mature, the biggest enemy of our weight has been our own parents, if you're skinny, you're too skinny. if you're healthy, you're too healthy but you now need to find yourself a balance but it'll only come if you're a LOA person and finally have the will to loose weight, throw logic and society's diets and workouts out rn , if you're too tired for that , you don't need it. The brain is the strongest part of your body because it's capable of doing things you'd never imagine.

KNOWING AND STATE

first you need to know what you want, so you wanna gain or loose weight , or you want a healthy weight? ok did you choose what you want now let's proceed.

all your life they told you to eat less otherwise you'd be overweight and eat more to gain weight but sometimes underweight people genuinely eat enough or don't like eating and don't gain weight and sometimes people who are overweight barely eat at all, it's just their mind " oh I drink water and gain weight " ofc bro you really drilled it in your mind to be this way. The essential step is that don't look for logic. Law of assumption was made to remind you nevillie didn't need knowledge to marry the woman of his dreams and you don't need logic or calories In the world of law of assumption where you made rules. ARE CALORIES EVEN REAL, IS DIETING SOMETHING WHEN YOU ARE GOD?? YOU'RE CREATING THIS ALL THEN WHY ARE YOU LISTENING TO OTHER HUMANS AND THEIR BS WHEN ITS YOUR LIFE.

dieting and workouts is for the weak, the true mind power lies in you, it is now your choice to turn your weaknesses into strengths, It is now your choice to eat food knowing you're gonna loose and reach your body goals with it. So apparently the best way and a good example of this , that you will understand what I mean is, you can still eat food staying naturally in the state or affirming.

calories are nothing to me in my life

eating makes me loose / gain weight

no matter what I do, I have my dream body

my metabolism is slow/fast ( if you wanna loose or gain weight )

No matter what I eat, whatever i do, however I eat, binge or die and cry or spiral, I have to gain / loose weight

this is literally my world so I have decided and have my ideal body and weight.

These are the examples of simple affirmations you can use to persist, even while eating.

DONT COUNT YOUR CALORIES

if you truly believe in LOA stop counting calories , calories is a man made thing , bro who tf even found out about something that you can't see, do fruits grow and are labelled low or high cals? did they experiment people for fat or thin, to find out that?? nahh bffr ☹️ giving the control of your life to some dumbass calories scientists made. We don't believe in that. Girl you're just having a maintained body for the rest of your life no matter what ✊🏻

IT IS YOUR CHOICE

whether you can start affirming and assuming and knowing that you're at your ideal weight , food makes you loose or gain weight or tire yourself with diets and workout if you're already tired from every aspect of your life.

for someone struggling with PTSD AND DEPRESSION

This is an honest advice, goodluck loosing/gaining weight/ getting your ideal body.

you don't have to stop all those sugary stuff and things want, just assume you can do this. ✊🏻🌹

#law of assumption #affirmations #law of manifestation #manifestation #revision #subliminal #void #void state #void success #subliminals

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steelestallion · 12 days

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💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

#androphilia #autoandrophilia #forcemasc #forced masculinization #weightlifting #body building #finally here!

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skin-care-news · 1 year

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The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

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m-1239 · 7 months

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Beef Jerky ! Made with Premium Beef - 96 Percent Fat Free !

#PERFECT FOOTBALL PARTY SNACK: Jack Link's beef jerky has the protein and flavor to make a super big bowl of jerky goodness #fit for any big football gameday. Pair it with some big game party decorations to make it feel like you're on the sidelines #GOOD SOURCE OF PROTEIN: Protein is an essential part of your diet. With 11 grams of protein and 80 calories per serving #it's a must-have snack to help keep you satisfied and energized all day #MADE WITH 100% BEEF - Jack Link's Beef Jerky is made from lean cuts of 100% beef. Our delicious beef jerky is 96% fat free with no added MS

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chickenkurage · 8 days

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A friend or a foe? (Artificial Intelligence AU)

· · ─────── ·𖥸· ─────── · ·

Summary: DJ’s life has never been easier now that Noogai was here. Honestly, he had never met someone so caring before. Not that it matter to DJ that Noogai was essentially an AI (He appreciates the guy too much <3)

[And DJ meets another orange hollowhead.]

Tags: Hurt/Comfort, Angst, Sick Character, Mentions of Illness, Major Character Death, Touch Starved, Fluff.

· · ─────── ·𖥸· ─────── · ·

“Noogs, look, I think... this is a bit too much,” DJ stammered, his gaze fixed on the table filled with an array of plated food. Noogai tilted his head, puzzled, and turned to inspect the spread.

“No?” Noogai questioned, genuinely confused. After all, isn't it crucial for DJ to eat properly and maintain a healthy diet? In Noogai's opinion, the amount of food on the table seemed appropriate.

“It is! This food is almost for 4 people!” DJ exclaimed, gesturing towards the plates once more. Noogai followed his gesture before turning back to DJ with a nonchalant shrug.

“It's not. My readings suggest that it's beneficial for you to adjust to eating this amount, especially considering you're a male in your mid-20s,” Noogai explained.

“I don’t want to look fat,” DJ retorted, pushing a potato into his mouth in defiance. “You aren't fat,” Noogai reassured, taking a seat on a spare chair and clasping his hands together, observing DJ with keen interest as he ate.

DJ felt a bead of sweat forming on his brow. “I soon will be if I continue to eat like this,” “Come on, join me, I built your body to enjoy food. You should try some,” he urged, gesturing towards the plates once more.

Noogai glanced at the unappetizing food before shaking his head. “I have no need to,” he retorted, growing increasingly frustrated with DJ's disregard for his well-being and refusal to heed his advice.

Can't he see I'm trying to help him so he won't get sick? Noogai thought, a tick forming at his head.

Noogai turned back to DJ, who coughed slightly, prompting the purple hollowhead hackles to rise and alarms to blare in front of his eyes. "Are you okay?" Noogai inquired, rising from his chair and approaching DJ, a hand resting on the orange hollowhead’s shoulder.

"Huh?" DJ looked up at Noogai, perplexed, ready to take another bite after clearing the rice from his throat with a cough. "You were coughing," Noogai observed. "Yeah, because I got rice in my throat?" DJ replied, appearing even more puzzled before resuming eating.

DJ watched Noogai frown, his lips down turned in a way that almost pains DJ’s heart.

It didn't take long for DJ to realize that Noogai was a worrywart.

Whenever DJ coughed even slightly, Noogai would swiftly appear by his side, assessing his well-being and simultaneously checking his code. This behavior, though peculiar, didn't strike DJ as odd. After years of solitude, enduring the disdain of most due to his appearance and behavior, DJ had grown accustomed to seclusion within the confines of his home.

When he did go out, he made sure to conceal his face.

Now with Noogai here, who willingly does the groceries for him or fetches spare parts from the hardware store down the city, even at 3 AM.

Not that Noogai would let him stay up; in fact, he always insists that DJ sleep earlier than usual. While this was fine, at one point DJ couldn't even stay awake during one of their movie nights because he had become so accustomed to sleeping early.

And of course, Noogai reassured him, mentioning that it's good; it means his body is adjusting to having a healthy body clock.

"Hey Noogs," DJ called out, prompting the purple hollowhead to raise his head, his black shades fixated on DJ. "What kind of AI are you exactly? Where were you used?" DJ inquired, tilting his head before returning his gaze to the TV.

Beside him, Noogai froze, his hands halting on the laptop.

"I'm used for assisting sick patients," Noogai murmured. DJ turned towards him, chuckling. "So that's why you've been so concerned about my health, isn't it?" DJ cocked his head, a smirk playing on his lips.

Noogai simply frowned, diverting his attention back to the laptop, the shadow cast by his dark shades partially obscuring his face, accentuating the gleam from his shades. "Mm," Noogai responded, his tone sounding distant.

DJ's eyes widened. Perhaps it was too personal. Can AIs even get personal? DJ pondered, nervously biting his lip and scratching his chin. Sensing the unease, DJ reached out and patted Noogai's shoulder.

"Lighten up, man. I have no issue with you being an AI made for assisting sick people, though it does make me wonder how you're so knowledgeable about other things," DJ remarked, shaking his head with a chuckle and playfully bumping Noogai's shoulder.

Noogai gazed at him before offering a slight smile.

"AI learns, DJ," Noogai replied, prompting laughter from DJ. "Yeah, I walked right into that one, didn't I?" DJ huffed. "You did," Noogai responded, letting out a small chuckle before returning to typing, the sound louder this time.

"Hm," DJ hummed, leaning back as he refocused on the show he was watching.

Sensing Noogai pressing up close to his side, the orange hollowhead grinned and leaned against Noogai.

『••✎••』

"Noogs, I told you I'm okay, just a bit under the weather," DJ reassured, patting Noogai's hand as the purple hollowhead looked down at him with concern. "No, you're sick. I can easily fix your code, DJ," Noogai insisted, placing a hand on DJ, who gently grabbed it and pushed it away.

"Noogs... if you keep doing that, my body will weaken. That's why we don't rely on coders to repair us. I just need medicine, I promise," DJ explained, offering a small smile to the worried AI.

Noogai gazed down at him, his expression inscrutable, especially with the shades covering his face. "Are you sure?" he inquired, almost whispering, surprising DJ.

"W-well, of course! I promise! I already took my medicine," DJ affirmed, grinning. He watched as Noogai grabbed the corner of his duvet and carefully tucked it under his chin, ensuring he was snug under the warm covers.

"Okay, you should get some rest," Noogai advised, patting DJ's chest, his hand lingering briefly before withdrawing.

"Mmm, okay," DJ murmured, fully closing his eyes.

Noogai observed him as he drifted off to sleep, a frown creasing his face as he monitored the codes circulating around DJ's body. He could easily correct DJ's code while he slept, but DJ had made it clear he didn't want that. Noogai scowled, arms crossed, a deep sense of concern gripping his chest, prompting him to turn away.

"Stupid human emotions, if only—" Noogai's voice trailed off, the frustration evaporating.

He hesitantly placed a hand on his chest, where he felt a pang each time he worried about DJ.

Noogai understood why he experienced such emotions, despite being an AI. It was because of the fusion with a human. It was his doing, his hope to save—

Noogai recoiled at the thought, glancing back at DJ, his mind swirling in turmoil and dark.

The human was gone; there was no use dwelling on it now. Noogai thought, his chest aching more intensely. It was simpler when he felt anger, but the sadness and grief were far more excruciating than all the death he had been subjected to (those experiments were the worst, but he was made for that purpose wasn’t he?).

Clutching his fist, Noogai turned towards DJ's cluttered table, grabbed a chair, and carefully pulled it close to DJ's bed, settling down on it.

He decided to keep watch over DJ as he slept.

It was around 5:00 PM, Noogai woke DJ up to have some water and soup.

"Noogs?" DJ groaned, his voice raspy, peering up at the dark figure looming over him.

For a brief moment, he thought he saw human eyes staring back at him within the shadow under Noogai's hood, prompting him to rub his eyes and focus on Noogai, who was now tilting his head. In his hands, Noogai held a small table, a bowl and a glass of water neatly placed on top.

“Oh sorry, i thought-” DJ said, scratching his head as Noogai made a move to place the table on his bed, taking the spoon in his hand and handing it to DJ.

"Oh, sorry, I thought—" DJ began, scratching his head as Noogai moved to place the table on his bed, handing the spoon to DJ.

"Thank you so much, Noogs. You know I appreciate you taking care of me, right?" DJ expressed his gratitude before delving into his bowl, unaware of the dark shadow creeping over Noogai's face. "Mm," Noogai merely hummed.

DJ chuckled. "You're a man of few words, but thank you again," he remarked.

Noogai hummed once more, settling in the chair and observing DJ eat, his gaze fixed on DJ's codes. He breathed a small sigh of relief upon seeing that everything had repaired itself correctly.

"Mmmm, this is really good. I could never make such delicious food," DJ praised, grinning as he turned to Noogai, who responded with a slight smile.

"Is it?" Noogai inquired, tilting his head.

DJ grinned, saying, "Very much, I'm done now. Thank you for the food!" He clasped his hands together and bowed his head.

"Heh," Noogai chuckled, rising to retrieve the table from DJ's lap. "Go back to sleep, DJ. Just a bit more, and your code will be good as new," Noogai assured him as he watched DJ pull his duvet back up and settle back into bed with a contented sigh.

"Of course, you take care of me so well!" DJ expressed, grinning at Noogai, who turned away, his expression darkening with a frown. "Good night, Noogs," DJ sang, rolling to his side as Noogai left the room.

Noogai paused in the hallway to glance back at DJ, who was happily shifting in his bed, before continuing down the hallway, a dark shadow spreading along the walls of the house.

『••✎••』

[ Rest Alan Becker ]

"Not yet, I still have so many things to do," the man in glasses—Alan—remarked, running a hand through his hair with a melancholic sigh. In front of him, the TV beeped once more, almost sounding annoyed. Alan chuckled as he noticed a face on the screen.

[ >:( ]

"What's with you? Usually you want me here. I'm here now, and you're making me leave?" Alan questioned, bending down to inspect another wire.

He exhaled sharply at the torn insulation. "Tsk," Alan huffed, retrieving duct tape from his coat and covering the large tear before labeling it with a marker: "Tear."

As he stood up, his vision swam, prompting him to lean on the large screen. "Woah, woah," Alan groaned, placing a hand on his head.

The TV beeped once more, drawing his attention back to the screen.

[ You need sleep, this is not good for your health Alan Becker ]

"Yeah, I know, but this is the only job keeping my family afloat, you know. A few extra shifts wouldn't hurt," Alan remarked with a grin, patting the screen gently.

[ You are sick ]

Alan frowned as he observed his vitals on the screen. The TV beeped loudly once more, and a plume of smoke emerged from one of the wires, prompting Alan to yelp.

"Jesus! What the hell did they even do to you?" Alan exclaimed, bending down to examine the thick wire. "This is completely torn. What happened, N00GA1?" Alan questioned, straightening up and turning to look at the screen, which remained blank.

[...]

"Come on, tell me. I know they aren't treating you well," Alan urged, gesturing with his hand.

[...]

Alan huffed, rolling his eyes. "Suit yourself, Noogs," he remarked before smiling softly. "I'm always here if you need a helping hand. You may be AI, but I see you as an equal of mine. You deserve peace as well." He patted the screen again, which remained blank.

For a moment, Alan thought N00GA1 had shut down, perhaps willingly or unwillingly, just before the TV beeped once more.

[ Rest Alan Becker ]

Alan huffed, saying, "Fine, alright, I'll see you, okay?" He turned around and waved a hand.

N00GA1 watched him leave.

『••✎••』

Noogai's eyes opened, scanning the room in confusion. Had he fallen asleep?

A warning flashed in front of his eyes, indicating that his body needed a recharge soon, or else he would shut down.

Looking around, he realized he was seated at the dining table, the clock showing it was already 2 AM.

Noogai swiftly stood up, his steps silent as he hurried down the hallway to DJ's room. He cracked the door open and approached the bed, letting out a calm sigh as he observed DJ mumbling incoherently in his sleep.

As Noogai sighed, he froze when DJ stirred, blinking up at him with confusion once again.

"Noogs? Hnn, what time is it?" DJ mumbled, pushing himself up. "It's 2 AM," Noogai replied, staring at DJ in a way that sent shivers down his spine for no apparent reason. Perhaps it was the darkness that was distorting Noogai's features, making him appear almost... human.

DJ blinked, rubbing his eyes. "Why are you still awake?" he asked. "I don't need to sleep, DJ," Noogai stated, tilting his head.

"But I'm pretty sure that your body needs to recharge, so come on here and charge up," DJ insisted, retrieving a spare charger from under his bed, untangling it, and pulling Noogai beside him.

"Come on," DJ urged as he grabbed Noogai's hood and pulled it down. Noogai let out an annoyed sigh as DJ plugged him in.

"There, now you lay down and relax. You need it after taking care of me all day," DJ beamed and pushed Noogai down on the bed, lying beside him and pulling the covers up to their chins.

"DJ, I don't need to lay down," Noogai protested, gazing up at the ceiling as he felt DJ wrap his arms around him. "Come on, just sleep. I know you can. Just close your eyes, then..." DJ's voice trailed off, followed by a yawn.

"Then?" Noogai inquired, turning his head to the side, only to find DJ lightly snoring on his shoulder, already back asleep.

"Hm," Noogai hummed, a sense of warmth spreading through his chest as he refocused on the ceiling, slowly wrapping his arms around DJ, who only let out an incoherent mumble.

"Good night, DJ," Noogai whispered, shadows seeming to spread around the room, almost encasing DJ protectively as he slept.

"Mmm," DJ hummed, and Noogai only tightened his hold on the orange hollowhead.

"'Night," DJ mumbled, rubbing his cheek on Noogai's shoulder before drifting back into snoring.

"I'll take care of you, DJ," Noogai whispered, his voice carrying a tone almost akin to a prayer.

『••✎••』

Fwoosh!

BANG!

Noogai turned around, observing a black blur streak past him, followed by a chorus of shrieks from civilians. "Hm?" Noogai hummed with interest as a group of stick figures on flying bikes soared overhead.

He watched intently as one of them brandished a gun before the entire group circled a building and vanished from view.

Glancing at the distraught civilians briefly, Noogai resumed his walk back to DJ's house, completely unfazed. It wasn't his concern to worry about anything other than DJ, after all.

By the time he reached the house, Noogai walked into the living room and spotted DJ hunched over a robot dog, adjusting a knob with a wrench before patting the metal affectionately.

"Noogs? Is that you?" DJ called, glancing up at the purple hollowhead.

"Yes, who else could I be?" Noogai replied, walking over to the dining table and setting the grocery bags down gently. "Well, I do recall some kids attempting to enter my house; thankfully, I secured it before sleeping," DJ mentioned off-handedly, tapping his chin before chuckling.

Noogai glared, his fist clenching in response.

"Anyway, look at this thing I made!" DJ beamed, turning his body fully toward Noogai, who sat down beside him, crossing his legs and gazing at the metal dog.

"It looks amazing," Noogai complimented, giving DJ a small smile.

"Oh, wow, uh, thanks man. It's not done yet. I think I'll add fur to make it look the part," DJ said, rubbing the back of his head, looking a bit embarrassed. "I've been wanting a dog for a while now, but I'm not really good at taking care of living things. So... Robo Dog!" DJ grinned, waving his arms around.

Noogai chuckled, turning back to the metal dog, reaching out to give it a gentle tap on the nose.

"Huh—" DJ began, watching as the dog shivered before slowly coming to life. "Woof!" The dog barked, excitedly jumping into DJ's arms. "Woah! You can do that? I-I thought—" DJ was cut off as the dog in his arms spun around excitedly.

DJ burst into a happy laugh, allowing the metal dog to explore the living room before it eventually settled down on his lap. "Wow..." DJ marveled, turning back to Noogai, who had been observing the scene with a small smile on his face.

"I thought you could only manipulate code, like those cool professional coders do... not create it. This is amazing! Is this what an AI made by humans does?" DJ asked, his eyes shining with excitement as he gestured enthusiastically.

"Not all, just me," Noogai replied, tilting his head slightly.

"Cool! Man, I knew you were cool and all, but you really are the coolest," DJ exclaimed, patting Noogai on the back, who huffed in response, though a small smile played on his lips.

"Yip," the metal dog barked, its tongue lolling out of its mouth. "Looks like I don't even have to add the internals with you; Noogs did all the hard work!" DJ said, giving Noogai an excited smile.

"Hm," Noogai hummed, resting his cheek in the palm of his hand as he watched DJ play with the robot dog.

He observed DJ even taking off his prosthetic and having the dog fetch it for fun.

For once Noogai felt warmth.

『••✎••』

Coldness enveloped him; his body felt numb, almost lifeless.

Noogai glanced around, a faint light illuminating his face (where was it coming from?), casting a stark beam on the bloodstains on the floor. Slowly, he raised his hands to his face, finding them bloodied and bruised.

"A-Alan?" Noogai called out, his body a strange mix of pain and numbness as he cautiously took a step forward, the wires wrapped around him aiding his movement.

He gripped one of the wires wound around his wrist and made his way towards the door.

However, he froze in place when he spotted a pair of familiar glasses lying on the floor.

"Alan?" Noogai called out once more, noticing a wire bunched up on the ground as he carefully picked up the bloodied glasses.

He reached for the glasses, holding them in his hands and inspecting them, noticing a small crack on the lens.

A tense feeling washed over him, a strange emotion overwhelming him as he examined Alan's glasses.

Has someone hurt him? Noogai thought, worry creeping into his mind.

He placed a hand on the door's knob and pushed it open, flooding the bloodied room with bright light.

Noogai stepped out cautiously, his head feeling unusually heavy, as if disconnected from his shoulders.

(Unnoticed behind him was a dismembered head, the original body entirely replaced by a large TV)

Noogai carefully walked down the hallway, his hand on the wall as he made an effort to steady himself. He briefly heard loud dripping but chose to pay no mind to it. Perhaps it was just some water leaking from the roof.

He stopped when he saw a woman in front of him who was staring at him with her jaw open in a mute scream.

"A-Ah," the woman stuttered, the clipboard in her hands dropping as she fell on her back.

Her eyes turned to the name on the bloodied lab coat. "Alan Becker"

"Monster!" she screamed.

『••✎••』

"Oh man," DJ said as he stared down at Noogai, who had completely shut down, forgetting to charge his body for the umpteenth time again.

"Noogs..." DJ said, placing a hand on his face as he bent down and carefully heaved the purple hollow heads’ arm over his shoulder.

He dragged him towards the couch and gently laid him down, grabbing the charger that he had left behind the TV before plugging it into Noogai’s shoulder.

"There," DJ said, placing his hands on his hips. Behind him, he heard Forest let out an excited bark, running up to Noogai before DJ stepped in front of the robot dog, stopping it from jumping onto the couch.

"Ah ah, he's pretty tired right now. Let's not bother him," DJ wagged his finger in front of the dog, who only yipped and nodded before sitting down.

"Since he's asleep, that means I need to go out by myself. Will you be able to watch over him?" DJ asked. Forest let out a bark in response.

DJ giggled, bending down to pet him. "Good boy, make sure he doesn't take his charger off. I swear, if he does that again, I'll deck him," DJ groaned as he stood up, grabbed a spare jacket from his room, and walked out of the house towards the city.

He briefly tugged his hood lower as he passed a few shops, feeling sweat form at the back of his neck.

He had been nervous about being outside again, he had grown accustomed to Noogai handling everything that involved going outside.

Sure, maybe he had a bit of social anxiety on the other hand, but it wasn't his fault that they saw him differently. (honestly it was not just because he was a hollowhead, but also the fact he had accidentally set some of his machines towards the city, and had broken at least thousands of moneys worth. Yeah he had been in debt for a while after that)

DJ let out a nervous gulp as he stared at the store, feeling slightly overwhelmed by the numerous stick figures walking around.

"Maybe this was a bad idea," DJ thought, fiddling with the sleeve of his jacket. He turned around and started making his way back towards his house, only to bump into a stick figure, causing him to fall on his back and his hood to drop down.

"Ow," DJ mumbled, placing a hand on his back. As he did so, he noticed a few stick figures looking his way, prompting him to place a hand on his head and realize that his hood had fallen off. "A hollowhead?" someone whispered.

“It’s that guy with the robots, isn’t it?” another whispered as DJ quickly pulled his hood up. He stood up on his feet and pushed through the crowd, stumbling.

“Yeah, it’s the terrorist,” a woman whispered as DJ ran past her.

He let out a pant of breath, feeling his heart beating in his chest.

He turned his head behind, watching as some passersby turned to look at him strangely. Not before he hit someone again, causing the stick figure he hit to fall on his side with a yelp.

“Ow!” a young voice said. DJ turned his head down and saw an... orange hollowhead? Almost the same color as him, but much brighter, with strange lines on his face.

“A-ah, sorry!” DJ said, bending down and helping the teen, who let out a small groan.

“It’s fine! Maybe next time you should check where you’re running,” the orange hollowhead said, rubbing the back of his head with a giggle. His eyes widened as he stared at DJ fully.

“Y-You’re just like me!” he said, his jaw dropping. DJ's eyes widened, he ducked his head down, walked around the other orange hollowhead, and said, “U-uhm, no, anyways sorry again and see you.” DJ waved a hand and sprinted away.

He heard a small “Hey! Wait!” but only sped up his pace as he ran back home, stumbling up the porch, bringing out his keys, and opening the front door.

Before finding Noogai staring back at him, a shadow covering the entirety of his hood.

"DJ, you didn't wake me," Noogai remarked as DJ stumbled inside the house, closing the door behind him and settling on the floor, visibly out of breath.

"Yeah, uh, I regret doing that," DJ admitted, raising a hand as Noogai gazed down at him with concern.

Noogai knelt beside him, placing a hand on DJ's chest, and almost instantly, DJ felt much better, as though he hadn't just ran back home without stopping, moments ago. "Thanks," DJ expressed, offering Noogai a small smile.

Noogai silently assisted DJ to his feet, guiding him to the living room and seating him on the couch before taking a spot beside him.

"Sorry, Noogs, it's just that you were recharging your body, you know," DJ explained, turning his head towards Noogai, who simply frowned.

"It was my fault as well. I've forgotten to recharge again... And—" Noogai trailed off, closing his lips, a look of distress briefly crossing his face before he redirected his attention back to DJ, the previous expression disappearing.

"Are you sure you’re okay? You still look pale. Maybe I should—" Noogai brought his hand up towards DJ’s chest again, only to have the orange hollowhead intercept it with a small chuckle.

"No, I'm fine. It's just the social anxiety getting to me, you know. I'm not used to getting out much," DJ said with a rub on the back of his head.

"That’s worrisome. Maybe next time you can come with me outside," Noogai suggested, placing a finger on his chin.

"A-ah well," DJ blushed, looking away. "Social anxiety is a disorder. If it gets worse, you won't be able to socialize with anyone," Noogai pointed out, placing a hand on DJ’s shoulder.

DJ sighed, “I know... it’s just that a few months back, before I met you, I had accidentally set some of my robots free in the city... It caused a lot of destruction to houses, buildings, and stores. That's why I was in debt for a while.” DJ chuckled, a hint of embarrassment coloring his voice.

Noogai only hummed in understanding. “We’ll work on that,” he remarked, giving DJ a small smile.

“Is there anything else that happened outside?” Noogai added. DJ felt a bead of sweat fall down the back of his neck as he remembered the orange hollowhead in the city.

It was DJ's first time encountering someone like himself. Noogai wasn't exactly like him; he was just an AI using one of DJ's robots, crafted in his likeness, as a makeshift vessel to move around the outernet.

Although there had been two hollowhead terrorists who appeared a year ago, there was no orange one like the individual he had encountered earlier.

“DJ?” Noogai tapped him once more, bringing the orange hollowhead back to his senses, prompting a nervous laugh.

“Yeah, nothing much, just got overwhelmed with the crowd,” DJ said, rubbing the back of his head.

“Is that so?” Noogai inquired, tilting his head as he observed DJ looking away to locate Forest. DJ simply hummed in agreement, lifting Forest from the ground and cooing at him softly.

A dark shadow crossed over Noogai’s face.

DJ was lying. He knows. Because he sees everything.

You'd know, don't you?

Tell me, is he lying?

Spongey and JMLilac descending into madness (They are just sleep deprived)

#animation vs animator #alan becker #animator vs animation #ava au #ava the second coming #AIAlanBecker #AIDJWelch #AITheSecondComing #Spongey'sFics

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